The 30 Best Exercise routines for beginners in Annandale, Virginia

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Lotus Thai Boxing is a premier gym located at 4542 John Marr Drive in Annandale, Virginia. Specializing in the art of Muay Thai, our facility offers top-notch training for individuals of all skill levels. Whether you're a beginner looking to improve your fitness or an experienced fighter honing your technique, our experienced instructors are dedicated to helping you achieve your goals. Join us at Lotus Thai Boxing for a challenging and rewarding workout that will improve your strength, stamina, and overall health.

Union Yoga & Physical Therapy is a premier health and wellness institution located at 8207 Woodland Avenue in Annandale, Virginia. Our expert team of physiotherapists and yoga instructors work together to provide comprehensive care for our clients. Whether you are recovering from an injury, managing chronic pain, or just looking to improve your overall well-being, Union Yoga & Physical Therapy is here to help. Our personalized treatment plans and therapeutic yoga classes are designed to address each individual's unique needs and goals. Visit us today and experience the healing benefits of our integrated approach to health and fitness.