TOP 10 Meditation and mindfulness in Texas

The Institute of Divine Metaphysical Research (IDMR) - San Antonio Branch is a renowned educational institution dedicated to the exploration and understanding of metaphysical concepts and spiritual teachings. Located at 902 Pat Booker Road in Universal City, Texas, the IDMR offers a wide range of courses, workshops, and events designed to help individuals deepen their spiritual knowledge and enhance their personal growth. With a team of experienced instructors and a welcoming community of like-minded individuals, the IDMR - San Antonio Branch provides a supportive and enriching environment for those seeking to expand their understanding of the divine. Whether you are interested in meditation, energy healing, or metaphysical philosophy, the IDMR is the perfect place to explore and expand your spiritual horizons. Come join us on this transformative journey towards enlightenment and self-discovery.

The Life Change Institute, located at 710 Berry Road in Houston, Texas, is a leading health institution dedicated to helping individuals make positive and lasting changes in their lives. With a team of experienced professionals, the institute offers a wide range of services and programs designed to improve physical, mental, and emotional well-being. Whether you are looking to lose weight, manage stress, overcome addiction, or improve your overall health, the Life Change Institute is here to support you on your journey to a healthier and happier life.

The Happy Whole Human Institute of Holistic Wellness, located in Austin, Texas, offers a dynamic coaching program designed to help individuals drastically improve their lives in less than 45 days. Whether you are struggling with relationships, health, or productivity, our team of certified coaches is here to guide you towards a more balanced and fulfilling life. Through our 15-minute online assessment, you can identify areas of strength and areas for growth, and embark on a journey of self-discovery and transformation. Our comprehensive eCourses, guided meditations, and personalized coaching sessions will empower you to make positive changes and achieve lasting happiness. With the support of our experienced team, you can unlock your full potential and create the life you've always dreamed of. Take the first step towards a happier, healthier you by enrolling in the Happy Whole Human program today.

El Paso Bat Breakers is a premier baseball institution located at 1601 James Chisum Drive in El Paso, Texas. No matter your age or experience level, our team of expert trainers is here to help you improve your fitness and have a great time on the field. Whether you're a solo player or part of a family, we offer a variety of activities that cater to all interests. Our sports complex has top-notch indoor and outdoor facilities, perfect for individual practice sessions or community classes. In addition to baseball, we also offer more relaxing activities like yoga and meditation. Joining our club not only gives you access to state-of-the-art equipment but also the opportunity to meet like-minded individuals and learn new skills.

Lotus Yoga Fit is a premier fitness institution located at 810 Gato Road in El Paso, Texas. As a gym specializing in yoga and overall health and wellness, we offer a variety of classes and programs to help individuals achieve their fitness goals. Our experienced instructors are dedicated to guiding and motivating our members to reach their full potential physically and mentally. Whether you are a beginner or an experienced yogi, Lotus Yoga Fit provides a welcoming and supportive environment for all levels. Join us at Lotus Yoga Fit and embark on a journey towards a healthier and happier you.

Yolia Yoga is a gym and health institution located at 500 Peyton Drive in Horizon City, Texas, United States. The name "Yolia" comes from the Nahuatl term meaning one's spirit or life principle, similar to the concept of soul in Spanish. According to Loise Burkhart, yolia is seen as a life force located in the heart that continues on after death to an afterlife. At Yolia Yoga, we strive to promote overall well-being and harmony through yoga and fitness practices that nurture the mind, body, and spirit. Join us on a journey to connect with your inner yolia and achieve a sense of balance and vitality.

Big Sky Yoga & STEP IT UP! in Marfa, Texas is a premier gym and health institution located at 105 East Oak Street. This fitness center offers a wide range of classes and programs to help individuals achieve their health and wellness goals. From yoga and Pilates to high-intensity interval training, there is something for everyone at this state-of-the-art facility. The experienced instructors are dedicated to helping members improve their physical fitness, mental well-being, and overall quality of life. Whether you are a beginner looking to get in shape or a seasoned athlete wanting to take your workouts to the next level, Big Sky Yoga & STEP IT UP! has everything you need to succeed. Come visit us in the beautiful town of Marfa, Texas and start your journey to a healthier, happier you today!

Karuna Soul Living, LLC is a holistic wellness space located at 902 East Tyler Avenue in Harlingen, Texas. As a gym and health institution, we offer a variety of yoga classes and complementary healing modalities to support individuals on their journey towards mind, body, and soul healing. Our belief is that true healing comes from within, and our role is to provide the tools and guidance for individuals to tap into their own healing abilities. We are thrilled to announce that the world-renowned Sanskrit expert, Meditation, and Yoga Philosophy teacher, Manorama, will be joining us for a weekend of workshops on April 6th - 7th. This is a unique opportunity to learn from a master in the field and deepen your understanding of yoga and meditation practices.

Culture Yoga & Fitness is a premier gym and health institution located in Springtown, Texas. Our facility at 311 Dobbs Trail offers a wide range of fitness classes, including yoga, pilates, and strength training. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced fitness enthusiast, Culture Yoga & Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Dance Embodiment is a dance institution located at 405 Rufe Snow Drive in Keller, Texas, United States. The classes at Dance Embodiment are led by Miss Nicole, who is known for her engaging, fun, and knowledgeable teaching style. She creates a welcoming and supportive environment for students of all ages, including young children. The Fall 2023 classes are tentatively scheduled to begin on September 1st at The Keller Pointe. Miss Nicole incorporates storytelling and interactive elements into her classes, making them both educational and enjoyable for students. She focuses not only on teaching dance skills but also on promoting a healthy mind and self-worth in her students.

Sacred Ground Dance is a premier dance institution located at 3301 Long Prairie Road in Flower Mound, Texas. Our studio offers a warm and inviting atmosphere where dancers of all ages and skill levels can come together to learn and grow in their passion for dance. With a team of experienced and dedicated instructors, we offer a wide range of dance classes including ballet, tap, jazz, hip hop, and more. Our goal is to provide a nurturing environment where students can develop their technique, artistry, and confidence while also fostering a sense of community and camaraderie. Come join us at Sacred Ground Dance and let your love for dance flourish!

Flowing Mobility Tai Chi, located at 2300 Olympia Drive in Flower Mound, Texas, offers a variety of health-focused services including local classes, live streaming, and online courses. Tai Chi is an ancient martial art from China that promotes strength, balance, and overall improved health through gentle, flowing movements. Beyond physical benefits, Tai Chi also improves mental focus, reduces stress, and enhances the mind-body connection. In addition to Tai Chi, Flowing Mobility Tai Chi also offers Qigong classes, which are both accessible to individuals of all fitness levels. With over 10,000 medical research articles supporting their healing benefits, Tai Chi and Qigong are powerful forms of exercise that require no equipment and can be practiced from anywhere in the world.

The Recreation Wellness Center is a state-of-the-art gym and health facility located at 6900 North Loop 1604 West in San Antonio, Texas. As a part of Campus Recreation, access to the center's facilities, services, and most programming is already included in your tuition and fees - no membership is required. Whether you have a compliment, question, or suggestion, our friendly staff is here to assist you. We are committed to providing inclusive facilities and programs that enhance the experiences and wellbeing of our diverse community. Visit us today to start your journey towards a healthier lifestyle.

Shang-Chen (Allison) Wu is a reputable doctor specializing in health and wellness, located at 5505 West Orem Drive in Houston, Texas, United States. With a focus on providing comprehensive and personalized care to her patients, Dr. Wu offers a wide range of services to address various health concerns. Patients can expect a welcoming and comfortable environment at her practice, where their well-being is the top priority. Whether you are in need of routine check-ups, treatment for an illness, or guidance on maintaining a healthy lifestyle, Dr. Wu is dedicated to helping you achieve optimal health and vitality.

Welcome to Healthy Gurukul, a unique Yoga & Chess Studio located in Katy, Texas. Our mission is to promote a healthy lifestyle through traditional practices such as Yoga, Meditation, and Chess for both kids and adults. We offer virtual and in-person classes, teaching ancient yoga techniques, breathing exercises, and relaxation methods. Our dedicated team aims to help individuals understand the benefits of these practices and live a healthy life with a sound mind. At Healthy Gurukul, we believe in the ancient wisdom of Yoga, which dates back thousands of years in India. Our classes cover a range of levels, from beginners to advanced, and we offer certifications upon completion. In addition to Yoga, we also teach the strategic game of chess, providing kids with the skills and knowledge needed for competitive tournaments.

USA Shaolin Xiu - School of KungFu is a renowned institution located in Katy, Texas, United States. Our school specializes in the ancient art of KungFu, offering a unique blend of physical fitness, mental discipline, and spiritual growth. At our institution, students of all ages and skill levels can learn the traditional Shaolin martial arts techniques, as well as meditation and Qi Gong practices to improve their overall health and well-being. Our experienced instructors are dedicated to helping students reach their full potential and achieve harmony of mind, body, and spirit. Join us at USA Shaolin Xiu - School of KungFu and embark on a transformative journey towards better health and self-discovery.

Katarina's HIIT&RUN is a unique fitness program located in Pearland, Texas, designed specifically for women to learn reality-based self-defense through HIIT workouts. Founded by Dr. Katarina Terzic Conrad, a black belt in multiple martial arts and a certified plant-based nutritionist, this program focuses on empowering women physically, mentally, and spiritually. Through specialized HIIT workouts that incorporate techniques from various martial arts, participants create muscle memory while burning fat at an accelerated rate. The program also emphasizes the importance of stretching, meditation, and healthy eating habits to promote overall well-being and recovery.

Shaolin Martial Arts, located at 2901 Ranch Road 620 North in Austin, Texas, is a place where you can embark on a journey of personal discovery and growth. Through hard work and dedication, you can learn the ancient methods of the legendary Shaolin warriors. Whether you are looking to learn self-defense, improve mental development, or simply get in shape with friends, Shaolin Martial Arts offers a unique and fulfilling experience. The Shaolin system of Kung Fu and Tai Chi has been passed down through thousands of years of tradition and training. The Way of Shaolin is a program designed to renew the mind, body, and spirit, helping individuals grow in a positive direction through exercise, meditation, and thoughtful instruction.

The School of Inner Martial Arts is a unique institution located at 11928 Stonehollow Drive in Austin, Texas. We specialize in teaching traditional martial arts techniques with a focus on inner strength and mindfulness. Our instructors are highly trained and experienced in a variety of martial arts disciplines, including Tai Chi, Qi Gong, and meditation. At our school, students learn not only physical techniques, but also how to cultivate mental clarity, emotional balance, and spiritual growth. Whether you are a beginner or an experienced martial artist, our classes offer a supportive and welcoming environment for all levels of experience. Join us at the School of Inner Martial Arts and discover the power of mind-body connection for improved health and well-being.

The Good Center is a health institution located at 5060 Collin McKinney Parkway in McKinney, Texas, United States. Our focus is on empowering counseling to help you achieve your goals. We offer individual, family, and couples counseling using approaches such as CBT, Solution-Focused Therapy, and Experiential Family Therapy. Serving the communities of Frisco, Allen, Plano, and surrounding cities, we pride ourselves on our unique and personalized approach to counseling. At The Good Center, we go beyond just talking about the problem and work towards finding the root cause. We are the only program in DFW that offers Journeywork, a meditation-based approach to unlocking your full subconscious potential. Our mission is to provide holistic counseling services that nurture the mind, body, and spirit, blending traditional therapeutic techniques with alternative modalities to empower clients towards balance, self-discovery, and personal growth. Join us at The Good Center for a transformative counseling experience that values collaboration, respect, and inner harmony.

Austin Ki-Aikido, located at 2125 Goodrich Avenue in Austin, Texas, is a well-established institution that has been teaching the art of Ki Aikido since 1983. This martial art focuses on the unity of mind and body to overcome aggression and conflict. Instructors at Austin Ki-Aikido will teach you the fundamentals of Ki Aikido, including breathing techniques, meditation, and physical movements. By learning to use your body and mind in harmony, you can achieve a state of calm and focus that can benefit all areas of your life.

My Vinyasa Practice is a premier yoga and fitness studio located at 109 Jacob Fontaine Lane in Austin, Texas. Our institution offers a wide range of classes and workshops focused on vinyasa yoga, meditation, and overall health and wellness. Our experienced instructors are dedicated to helping students of all levels improve their practice and achieve their fitness goals. Whether you're a beginner or a seasoned yogi, My Vinyasa Practice is the perfect place to cultivate mindfulness, strength, and balance in a welcoming and supportive environment. Join us today and discover the transformative power of vinyasa yoga!

Y7 Studio South Lamar is a unique and modern gym located in the heart of Austin, Texas. Our studio offers a variety of health and fitness classes to help you achieve your wellness goals. From high-energy yoga classes to strength training sessions, our experienced instructors are dedicated to helping you reach your full potential. Conveniently located at 2330 South Lamar Boulevard, Y7 Studio South Lamar is the perfect place to break a sweat and improve your overall health. Join us today and start your journey to a healthier lifestyle!

Shiloh Health Fort Worth is an integrative/holistic psychiatry practice located at 2501 Parkview Drive in Fort Worth, Texas. Our goal is to help children, teens, and adults live their best life by using modern medicine, lifestyle changes, natural approaches, and psychotherapy. We provide personalized care that goes beyond just prescribing medications, offering comprehensive lab testing, nutrition guidance, supplements, and mind-body skills to help you feel calmer, clearer, and more connected. Our certified psychiatric mental health provider has specialized training in integrative/holistic psychiatry and offers a range of evidence-based treatments, including medications, psychotherapy, and complementary approaches like acupuncture and meditation. We prioritize prevention, empower patients to take an active role in their treatment, and offer personalized solutions to improve mental health and overall well-being. Whether you're looking for essential psychiatric evaluation and treatment or a more integrative approach, Shiloh Health Fort Worth is here to help you on your journey to a more peaceful life.

Keller Yoga is a premier yoga studio located in Fort Worth, Texas. Our gym offers a wide variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your flexibility, strength, and overall well-being through the practice of yoga. Whether you are looking to relax and de-stress or challenge yourself with a more vigorous workout, Keller Yoga has something for everyone. Join us at our convenient location on Park Vista Circle and start your journey towards a healthier, happier you today.

Urban Vybe Dynamic Yoga & Fitness is a gym and health institution located at 2500 Lakeside Parkway in Flower Mound, Texas, United States. At Urban Vybe, you will find the perfect blend of yoga and fitness classes to help you reach your wellness goals. With a variety of dynamic workouts, including Hot Vinyasa, Traditional Hatha, Yin, and Meditation, as well as Train45, Sculpt Core, and Premier Group Training, there is something for everyone. The community at Urban Vybe is welcoming and supportive, offering nutritional guidance and meditation sessions to help achieve mind-body wellness. Whether you are a seasoned yogi or new to fitness, Urban Vybe is the place for you. Join us and experience the transformative power of yoga and fitness in a positive and energetic environment.

The Pura Vida Sanctuary is a peaceful retreat located at 604 Doug Russell Road in Arlington, Texas. Our sanctuary offers a serene and nurturing environment for individuals seeking holistic healing and spiritual growth. Our dedicated team of practitioners and therapists provide a range of services including yoga classes, meditation sessions, energy healing, and counseling. Whether you are looking to relax, recharge, or embark on a journey of self-discovery, The Pura Vida Sanctuary is the perfect place to nourish your mind, body, and soul. Visit us today and experience the transformative power of mindfulness and healing in a tranquil setting.

Transcend Living Transformative Counseling is a health institution located at 10777 Westheimer Road in Houston, Texas, United States. Offering services such as counseling, group therapy, motivational speaking, workshops, and seminars, Transcend Living focuses on helping individuals overcome challenges that disrupt mental and emotional stability. The goal is to provide a safe space for individuals to rise above insecurities, erase doubt, awaken potential, and break through roadblocks to discover their greatest selves. Led by experienced therapist Michelle Johnson, LPC, Transcend Living is committed to helping individuals heal emotionally, amend unfavorable behaviors, and gain control of unwanted symptoms to focus on enjoying life. Whether you are seeking individual counseling or group therapy, Transcend Living aims to provide a comfortable and trusting environment for your journey towards well-being. With a belief that counseling is just one component of a transformed life, Transcend Living also advocates for holistic living through their informative blog covering topics such as alternative medicine and meditation. Are you ready to transcend and take your life back? Contact Transcend Living Transformative Counseling today.

Revitalized Connections is a health institution located at 1302 North Shepherd Drive in Houston, Texas, United States. The institution is run by a Licensed Marriage and Family Therapist Supervisor and Certified Sex Therapist Supervisor with over 15 years of experience in the mental health field. The therapist is dedicated to helping clients feel comfortable and supported during therapy sessions, using humor and a compassionate approach to address their needs. The therapist believes in meeting clients where they are at, whether that means diving deep into issues or taking a step back when things get overwhelming. Clients can expect a safe and welcoming environment to explore their relationships with themselves and others. The therapist also enjoys curling up with pets, spending time with loved ones, and participating in the local curling club as the Treasurer.

Elite Pilates is a gym and health institution located at 21803 Encino Commons Boulevard in San Antonio, Texas, United States. The institution offers Pilates reformer classes that aim to improve core strength, balance, coordination, and overall body fitness. With the belief that you will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions, Elite Pilates caters to a diverse range of individuals, including moms, athletes, those recovering from injuries, office workers, tennis players, golfers, and pregnant women. The experienced Pilates trainers at Elite Pilates provide customized training programs to target specific muscle groups and meet individual fitness goals. Private Pilates reformer programs are also available for a more personalized and results-oriented experience. The institution is family-owned and dedicated to promoting health and well-being for all members.