Katarina's HIIT&RUN

"My daughter and I attended the weekend class for women's self defense. I thought this would be valuable information for my daughter since she is heading back to college. I also found it to be great skills to learn plus a great workout. I highly recommend for all women!"

"I recommend every girl/women to take this course. It is not just workout, it is a life changing experience. It teaches you not only self defense but also how to deal with daily challenges mentally. It will definitely change your style of responding to challenging situations on a daily basis and help you be more observant and responsive rather than impulsive and reactive. I took the 8 week course and the WOW challenge. I truly loved the experience. The couches are very friendly, helpful and welcoming. I am truly glad I met such amazing group of ladies. All you ladies out there come join the KHR team. I assure you, you will not be disappointed."

"Katarina's HIIT & Run 8 week program is incredible! I'm currently in my first round and I love it! This program is so much more than self-defense, we're learning how to take care of ourselves physically and mentally. The program touches on all aspects of life and really gives you a sense of empowerment. Every time I leave class I feel inspired and confident. I wish something like this was around when I was in high school or college, I truly believe all women should experience this program!"

"I enrolled for the first time in this program about a year ago and I am still reaping the benefits. Katarina's program empowers you with self-defense techniques, diet changes and mental awareness that we as women need and sadly don't make time for. This is the kind of program that everybody gains from physically, mentally, emotionally. The all-women coach team and program colleagues create an incredibly supportive environment where you feel free to make mistakes and gain from each other's experiences. I strongly recommend this program to all women. Make time for this - your life will not be the same."

"I completed my first 8 week session of Katarina’s HIIT and Run program in the Fall and have kept up with the program and many good friends that are still participants. My schedule has kept me from starting another session but if I could I would do this year round! As someone that has always been involved in various workout and self help/care programs I will say this is the ONLY thing I have ever seen that is ALL-encompassing. You truly get it all with this one program. From the workouts, self defense strategies and awareness, and nutrition tips to elements you would get with a life coach such as goal setting, spiritual growth, gratitude journaling, and SO much more! As a friend of Katarina’s I knew the program would be amazing because anything she touches is incredible but she has truly blown me away. And it just keeps getting better and better. Don’t second guess yourself. Join the program and join a group of inspiring ladies. Get out of your comfort zone. You will not regret it!"