The 30 Best High intensity interval training classes in Texas

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FASST Performance & Fitness is a premier gym and health facility located at 1605 Hart Street in Southlake, Texas, United States. We offer top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our dedicated team is here to support you every step of the way. Join us at FASST Performance & Fitness and take your fitness journey to the next level.

KO Boxing of Denton is a premier boxing gym located in the heart of Denton, Texas. Our facility at 505 Fort Worth Drive offers top-of-the-line equipment and experienced trainers to help you reach your fitness and boxing goals. Whether you're a seasoned boxer looking to improve your skills or a beginner looking to get in shape, KO Boxing of Denton has something for everyone. Join us for a high-energy workout that will leave you feeling strong and empowered.

SPENGA Southlake is a state-of-the-art gym and health center located at 1161 East Southlake Boulevard in the vibrant city of Southlake, Texas. Offering a unique and effective fitness experience, SPENGA combines spin, strength training, and yoga to provide a comprehensive workout that will leave you feeling strong, energized, and revitalized. With top-of-the-line equipment and expert instructors, SPENGA Southlake is the perfect place to achieve your fitness goals and improve your overall health. Whether you're a seasoned athlete or just starting your fitness journey, SPENGA Southlake welcomes you to join their community and experience the difference for yourself.

Total Fitness Kickboxing in Denton, TX is a top-notch gym dedicated to promoting health and fitness through kickboxing classes. Located at 1800 Brinker Road, our facility offers a range of classes and programs to help you reach your fitness goals. By providing your number, you can receive marketing and promotional messages from us, but you can opt-out at any time by replying with STOP. Come visit us at our office at Suite 260 and start your fitness journey today!

Courage Combat is a health institution located at 981 East Parkerville Road in Cedar Hill, Texas. We specialize in providing combat-inspired fitness training programs that focus on strength, endurance, and mental toughness. Our experienced instructors are dedicated to helping individuals push their limits and reach their fitness goals through a variety of dynamic and challenging workouts. Whether you are a seasoned athlete or new to fitness, Courage Combat welcomes all levels of experience and encourages a supportive and empowering environment. Join us today and discover the courage within you to conquer your fitness journey.

Rumble Boxing is a premier gym located at 4351 Cross Timbers Road in Flower Mound, Texas. This state-of-the-art facility offers a unique and intense workout experience that combines boxing techniques with high-intensity interval training. Our expert trainers will guide you through a challenging and fun workout that will help you build strength, improve endurance, and boost your overall fitness level. Whether you're a seasoned boxer or a beginner looking to try something new, Rumble Boxing is the perfect place to achieve your health and fitness goals. Join us today and start punching your way to a healthier, stronger you!

Rock Boxing Academy Inc is a premier gym and health institution located at 3205 Bishop Drive in Arlington, Texas. Our facility is dedicated to helping individuals achieve their fitness goals through the art of boxing. Our experienced trainers provide top-notch instruction in a supportive and motivating environment. Whether you are a beginner looking to learn the basics of boxing or an experienced fighter looking to improve your skills, Rock Boxing Academy Inc has something to offer everyone. Join us and experience the physical and mental benefits of boxing training today!

Outlaw Muay Thai is a premier fitness and martial arts facility located at 2601 Aero Drive in Grand Prairie, Texas. Our gym is dedicated to providing top-notch instruction for individuals of all skill levels. Whether you are looking to improve your fitness, lose weight, or become a skilled martial artist, we have classes and training options to suit your needs. Our experienced instructors, including professional and amateur fighters, are committed to helping you achieve your goals and reach your full potential. We offer convenient class times in the mornings and afternoons to accommodate your schedule.

Captain's Battle Ring Boxing Gym is a premier fitness facility located at 2629 Aero Drive in Grand Prairie, Texas. This gym is dedicated to providing top-notch boxing training and fitness classes for all levels of experience. Whether you are a beginner looking to learn the basics or a seasoned pro looking to sharpen your skills, Captain's Battle Ring Boxing Gym has something for everyone. Our experienced trainers are committed to helping you reach your fitness goals and improve your boxing technique. Come join us at Captain's Battle Ring Boxing Gym and unleash your inner champion!

AerobiKick is a health institution located at 191 Civic Circle in Lewisville, Texas, United States. Our facility offers a unique blend of aerobics and kickboxing classes that will help you improve your fitness levels and achieve your health goals. Our experienced instructors are dedicated to providing a fun and challenging workout experience for all fitness levels. Join us at AerobiKick and kickstart your journey to a healthier lifestyle today!

iLoveKickboxing - Mansfield, TX is a premier gym located at 2300 Matlock Road in Mansfield, Texas. Our facility is dedicated to helping individuals improve their health and fitness through high-energy kickboxing classes. Our experienced instructors are passionate about helping you reach your fitness goals, whether you're looking to lose weight, tone your muscles, or improve your overall health. With a fun and supportive atmosphere, iLoveKickboxing - Mansfield, TX is the perfect place to kickstart your fitness journey.

RockBox Fitness Corinth is a gym located at 6820 South Stemmons Freeway in Corinth, Texas, United States. Our boxing-based studio offers classes that make working out fun and effective. We take a personalized approach to fitness, offering kickboxing and boxing classes for every body and fitness level. Our classes are 50 minutes long and change daily, ensuring you never get bored. At RockBox, we focus on your progress, not how you look, which is why we don't have mirrors in our studios. Our trainers provide one-on-one instruction and support to help you feel comfortable and confident. We believe in creating a positive, non-judgmental environment where you can be yourself and achieve your fitness goals.

9Round Fitness Highland Village is a premier gym located at 2150 Justin Road, Highland Village, Texas. Our facility offers a high-energy, kickboxing-themed workout experience that is perfect for individuals looking to achieve their fitness goals. We prioritize quality experiences for our members, which is why we schedule introductory workouts up to seven days in advance. Please note that individuals under 18 must be accompanied by a parent or legal guardian, and our services are available for first-time visitors and local residents only. Terms and conditions may vary, and certain restrictions apply.

Club Pilates is a premier gym and health institution located at 1221 Flower Mound Road in Flower Mound, Texas. Specializing in Pilates workouts, our state-of-the-art facility offers a range of classes suitable for all fitness levels. Our certified instructors provide personalized attention to help you achieve your fitness goals and improve your overall well-being. Join us at Club Pilates and experience the benefits of this low-impact, high-intensity workout that focuses on strength, flexibility, and toning.

MYFITCLUB, LLC is a premier health institution located at 1120 Luke Street in Irving, Texas. Our state-of-the-art facility offers a wide range of fitness programs and services to help individuals achieve their health and wellness goals. From personalized training sessions to group fitness classes, we provide a supportive and motivating environment for all fitness levels. Our team of experienced trainers and instructors is dedicated to helping our members reach their full potential and lead a healthy lifestyle. Join MYFITCLUB, LLC today and start your journey to a healthier you!

The Mountain View College Fitness Center is a state-of-the-art gym and health facility located at 4849 West Illinois Avenue in Dallas, Texas. Our facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced staff is here to help you every step of the way. Join us at the Mountain View College Fitness Center and start your journey to a healthier, happier you today!

Steven Franco Boxing is a veteran-operated non-profit organization located at 9426 Everton, San Antonio, Texas. Founded by Coach Steven Franco, a retired Air Force veteran with over 30 years of experience in the sport of boxing, our gym offers high-quality training for youth athletes aged 8-18 and adults aged 19 and up. We are registered with USA Boxing and the Local Boxing Committee, ensuring that our members receive top-notch coaching and support. Our facility may be located in a residential garage, but it is fully equipped with everything you need to train effectively. One-on-one classes are also available at a reasonable price. Whether you're looking to compete in amateur boxing or simply improve your health and fitness, Steven Franco Boxing is the place for you.

Northside Sports Gym is a premier fitness facility located in San Antonio, Texas. Situated at 8400 North Loop 1604 West, our gym offers state-of-the-art equipment, expert trainers, and a variety of classes to help you achieve your fitness goals. Whether you're looking to build muscle, improve your cardiovascular health, or just stay in shape, Northside Sports Gym has everything you need. Join us and start your journey to a healthier, happier you.

Xtreme Athletics is a premier gym and health facility located at 8755 Grissom Road in San Antonio, Texas. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to help you every step of the way. Come join us at Xtreme Athletics and take your fitness to the next level!

9Round Kickboxing Fitness is a gym located at 5514 Lone Star Parkway in San Antonio, Texas, United States. Our mission is to make our members stronger, both physically and mentally, in just 30 minutes. We offer carefully-crafted levels of member experience, including Trainer-Led circuit hours where you'll be guided by Champion Trainers through kickboxing and boxing combinations. We schedule introductory workouts up to seven days out to ensure a quality experience, and individuals under 18 must be accompanied by a parent or legal guardian. First-time visitors and local residents are welcome, and terms and conditions may vary.

Peek-A-Boo Boxing Gym is a premier fitness facility located in San Antonio, Texas. This state-of-the-art gym is dedicated to helping individuals achieve their health and fitness goals through the sport of boxing. With a team of experienced trainers and top-of-the-line equipment, Peek-A-Boo Boxing Gym offers a unique and challenging workout experience for all fitness levels. Whether you're looking to improve your boxing skills, get in shape, or just have fun while working out, Peek-A-Boo Boxing Gym has something for everyone. Come visit us at 9910 West Loop 1604 North and see why we are the go-to destination for boxing enthusiasts in San Antonio.

Uncooperative Combatives is a cutting-edge health institution located in San Antonio, Texas. Our facility at 8910 North Loop 1604 West is dedicated to providing high-quality combative training for individuals looking to improve their physical fitness and self-defense skills. With a team of experienced instructors, we offer a challenging yet supportive environment for students to learn and grow. Whether you are a beginner looking to build confidence or an experienced fighter looking to take your skills to the next level, Uncooperative Combatives has a program for you. Join us today and unleash your full potential!

Endure Athletics Co. is a premier health institution located at 5310 Jackwood Drive in San Antonio, Texas. We are dedicated to helping individuals achieve their fitness goals through personalized training programs, expert coaching, and state-of-the-art facilities. Our team of experienced trainers are committed to helping you endure and conquer any physical challenge that comes your way. Whether you're looking to improve your strength, endurance, flexibility, or overall health, Endure Athletics Co. is the place for you. Join us today and take the first step towards a healthier, stronger you.

Pure Technik Boxing Gym is a premier fitness facility located at 2819 Hillcrest Drive in Balcones Heights, Texas. Our gym specializes in boxing training and offers a unique and intense workout experience for individuals of all fitness levels. Whether you're a beginner looking to learn the basics of boxing or an experienced fighter wanting to improve your skills, our experienced trainers are here to help you reach your goals. In addition to boxing training, we also offer a variety of fitness classes and equipment to help you achieve overall health and wellness. Join us at Pure Technik Boxing Gym and start your journey to a healthier, stronger you.

Y.A.Y! Fitness is a premier health institution located at 218 Salem Drive in San Antonio, Texas. With a focus on promoting overall wellness and physical fitness, Y.A.Y! Fitness offers a wide range of classes and programs designed to help individuals reach their health goals. From high-intensity interval training to yoga and pilates, there is something for everyone at Y.A.Y! Fitness. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and motivating environment. Come join us at Y.A.Y! Fitness and start your journey to a healthier, happier you.

9Round Kickboxing Fitness is a gym located at 7338 Louis Pasteur Drive in San Antonio, Texas. Our institution offers a unique and effective workout experience that combines kickboxing with fitness training. We schedule introductory workouts up to seven days out to ensure a quality experience for first-time visitors and local residents only. Individuals under 18 must be accompanied by a parent or legal guardian. At 9Round, our mission is to make members stronger in 30 minutes, both physically and mentally. We offer a variety of workout options, including Trainer-Led circuit hours, Personal Training sessions, and on-demand workouts through our 9RoundNOW app. Our facility is equipped with secure, members-only door access, security cameras, and a panic button for added safety.

MADabolic La Cantera is a premier gym and health institution located at 17022 Fiesta Texas Drive in San Antonio, Texas. Our state-of-the-art facility offers high-intensity interval training (HIIT) classes that are designed to push you to your limits and help you achieve your fitness goals. Our experienced trainers are dedicated to helping you reach your full potential and provide personalized guidance and support every step of the way. Whether you're a seasoned athlete or just starting out on your fitness journey, MADabolic La Cantera is the perfect place to challenge yourself and take your workout to the next level. Join us today and experience the MADabolic difference.

Castillo Boxing Gym is a premier fitness facility located at 100-136 West Petaluma Boulevard in San Antonio, Texas. As a gym specializing in boxing, we offer a unique and challenging workout experience for individuals of all fitness levels. Our state-of-the-art facility is equipped with top-of-the-line boxing equipment and experienced trainers who are dedicated to helping you achieve your fitness goals. Whether you are looking to improve your boxing skills, get in shape, or simply have fun while working out, Castillo Boxing Gym is the perfect place for you. Join us today and experience the benefits of a high-intensity workout that will leave you feeling stronger, healthier, and more confident.

Torvik Athletic Center, located at 84 Northeast Interstate 410 Loop in San Antonio, Texas, is a health institution dedicated to helping individuals live their best lives through personalized training programs. Whether you're a seasoned athlete or new to working out, Torvik offers proven methods to help you reach your fitness goals. Every person who walks through our doors is seen as part of our community, and we prioritize their progress and well-being every step of the way. In addition to personal training, Torvik offers a Ninja Trix program for kids to master ninja skills through kicking, flipping, and rolling. The center also offers martial arts training, producing over 25 black belts in American Taekwondo since 2006. Martial arts has proven to improve confidence, discipline, respect, and strength in both children and adults.

The Camp Transformation Center is a premier gym and health institution located at 431 Isom Road in San Antonio, Texas, United States. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, nutritional guidance, and a supportive community atmosphere. Whether you are looking to lose weight, build muscle, or improve your overall health, our experienced team of trainers and staff are here to help you every step of the way. Join us at The Camp Transformation Center and start your journey to a healthier, happier you today.