The 30 Best High intensity interval training classes in Texas

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Ferocious Fitness Boxing Gym is a high-energy gym located in San Antonio, Texas, offering top-notch boxing training and fitness classes. Our experienced trainers are dedicated to helping you reach your fitness goals and unleash your inner strength. Whether you're a beginner looking to learn the basics of boxing or a seasoned athlete wanting to take your skills to the next level, our gym has something for everyone. Join us at 8318 Jones Maltsberger Road and experience the intensity and excitement of Ferocious Fitness Boxing Gym.

Chatos Boxing Gym is a premier fitness facility located in the heart of San Antonio, Texas. Our gym is dedicated to providing high-quality boxing training and fitness classes for individuals of all levels. Whether you are a beginner looking to improve your fitness or an experienced boxer wanting to take your skills to the next level, our expert trainers are here to help you reach your goals. Our facility is equipped with state-of-the-art equipment and a supportive community atmosphere to help you stay motivated and on track. Come visit us at 1216 Hoefgen Avenue and start your fitness journey today!

Gervin Center Gym is a premier fitness facility located at 6903 South Sunbelt Drive in San Antonio, Texas. Our state-of-the-art gym offers a wide range of equipment and amenities to help you achieve your health and fitness goals. From cardio machines and free weights to group fitness classes and personal training services, we have everything you need to stay in shape and lead a healthy lifestyle. Our friendly staff is dedicated to providing a welcoming and supportive environment for members of all fitness levels. Come visit Gervin Center Gym and start your journey to a healthier you today!

JKFITNESS is a premier gym and health institution located at 17006 San Pedro Avenue in San Antonio, Texas. Our state-of-the-art facilities offer a wide range of fitness equipment, group classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your training to the next level, JKFITNESS has something for everyone. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Join us at JKFITNESS and start your journey to a healthier, happier you today!

Athletic Foundations is a health institution located at 17102 Texas 46 in Spring Branch, Texas. Our facility is dedicated to helping individuals build a strong foundation of health and fitness through personalized athletic training programs. Whether you are looking to improve your strength, endurance, or overall wellness, our experienced trainers are here to guide you every step of the way. Join us at Athletic Foundations and start your journey towards a healthier and more active lifestyle today.

Scribner Boxing is a premier boxing gym located in the heart of San Antonio, Texas. Our facility at 5814 La Colonia is dedicated to helping individuals achieve their fitness and health goals through the art of boxing. Whether you're looking to improve your boxing skills, get in shape, or just have fun, Scribner Boxing has something to offer for everyone. Our experienced trainers provide personalized coaching and guidance to help you reach your full potential. Join us at Scribner Boxing and experience the thrill of boxing while getting fit and healthy!

Ultimate Boxing is a premier gym located at 18975 Marbach Lane in San Antonio, Texas. As a top destination for fitness enthusiasts and boxing aficionados alike, our institution offers state-of-the-art facilities and expert trainers to help you achieve your health and wellness goals. Whether you're a beginner looking to learn the fundamentals of boxing or a seasoned athlete seeking to hone your skills, Ultimate Boxing provides a supportive and motivating environment for all levels of experience. Join us at Ultimate Boxing and experience the ultimate workout that will leave you feeling empowered and energized.

Max Speed and Strength Hockley is a premier gym and health institution located at 17555 Roberts Road in Hockley, Texas. We offer top-of-the-line equipment and expert trainers to help our members achieve their fitness goals. Our facility is dedicated to helping individuals improve their speed, strength, and overall health through personalized training programs and state-of-the-art facilities. Whether you are looking to increase your athletic performance or simply improve your overall fitness, Max Speed and Strength Hockley is the place for you. Join us and start your journey to a healthier, stronger you today.

Master Lee's World Champion Tae Kwon Do Firethorne is a premier martial arts institution located in Katy, Texas. Our gym offers top-notch training in the art of Tae Kwon Do, led by Master Lee himself who is a world champion in the sport. Our facility is equipped with state-of-the-art equipment and our instructors are highly skilled and experienced in teaching students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete at a high level, Master Lee's World Champion Tae Kwon Do Firethorne is the place for you. Join us at 28105 South Firethorne Road and start your journey to becoming a Tae Kwon Do champion today.

DEFINE: barre, cycle, yoga | River Oaks is a premier gym and health institution located at 2515 Morse Street in Houston, Texas. Offering a unique blend of barre, cycle, and yoga classes, this facility provides a comprehensive fitness experience for individuals of all levels. Whether you're looking to strengthen and tone your body with barre, get your heart pumping with cycle, or find balance and peace of mind through yoga, DEFINE: barre, cycle, yoga | River Oaks has something for everyone. With experienced instructors and state-of-the-art equipment, this institution is dedicated to helping you achieve your health and wellness goals.

Houston Colosseum Academy is a premier gym and health institution located at 14929 Westpark Drive in Houston, Texas, United States. Our explosive and intense boxing and plyometric fitness workouts are combined with boxing techniques and combinations on the bag. Our high intensity interval group training sessions feature plyometric, strength, and conditioning workouts that will definitely make you Hiit the Ground! At Houston Colosseum Academy, we offer split workouts with coordinated boxing combinations on the bags mixed with high intensity strength and conditioning workouts. You will experience a high intensity workout with multiple core boxing combinations on the bags, giving you the real feel of a 12 rounds Championship Fight! Our institution provides one of the most realistic boxing experiences with opponents as close as during a sparring session, focusing on speed, power, rhythm, timing, and accuracy.

The Grind Boxing Academy and Fitness Center is a premier gym and health facility located at 18075 West Little York Road in Katy, Texas. Our state-of-the-art facility offers a wide range of fitness classes and equipment, including boxing training, cardio workouts, strength training, and more. Our experienced trainers are dedicated to helping you achieve your fitness goals and improve your overall health. Join us at The Grind Boxing Academy and Fitness Center to experience a dynamic and motivating workout environment.

Dragon's Den Self Defense Academy is a premier gym and health institution located at 1701 East Avenue in Katy, Texas, United States. Our academy offers top-notch self-defense classes and training programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you develop the skills and confidence needed to protect yourself in any situation. Whether you are a beginner looking to learn the basics or an advanced student seeking to enhance your techniques, Dragon's Den Self Defense Academy has something for everyone. Join us today and empower yourself with the knowledge and skills to stay safe and secure.

Physical Fitness Virtual Studio is a cutting-edge health institution located at 2935 Tory Hill Lane in Sugar Land, Texas, United States. Our virtual studio offers a wide range of fitness classes and programs that can be accessed from the comfort of your own home. From high-intensity interval training to yoga and everything in between, our experienced instructors are dedicated to helping you achieve your fitness goals. Join our community today and start your journey to a healthier, happier you.

Barre Room Pilates is a premier health and fitness institution located at 210A Morton Street in Richmond, Texas, United States. As a specialized gym offering a unique blend of Pilates and Barre workouts, our experienced instructors provide personalized training sessions to help clients achieve their fitness goals. With a focus on strength, flexibility, and overall wellness, our classes cater to individuals of all fitness levels. Join us at Barre Room Pilates for a transformative workout experience that will leave you feeling stronger, more balanced, and energized.

BridgeLakes CrossFit is a dynamic gym and health institution located in Cypress, Texas. Our community is dedicated to helping you reach your peak potential through fun and engaging fitness programs. Our trainers are here to guide you through new movements and help you build confidence in the gym. With well-structured workouts and a focus on fitness, nutrition, and recovery, we help you achieve your goals while keeping it enjoyable. Our community is like a tribe, where we motivate and support each other every step of the way. Whether you're prepping for an event or recovering from a previous injury, we offer specialized training and physical therapy to help you succeed. Our coaches are dedicated to creating personalized plans to help you achieve your fitness goals.

CA Ninja is a premier gym and health institution located at 11707 Huffmeister Road in Houston, Texas. Our facility is dedicated to helping individuals achieve their fitness goals through a variety of programs and classes designed to improve strength, agility, and overall health. Whether you are a beginner looking to get in shape or a seasoned athlete seeking a new challenge, CA Ninja offers a supportive and motivating environment to help you reach your full potential. Join us today and unleash your inner ninja!

RockBox Fitness Cypress is a cutting-edge gym located at 8196 Barker Cypress Road in Cypress, Texas. Our boxing-based fitness studio offers a unique and personalized approach to working out, suitable for all fitness levels. Say goodbye to boring workouts and hello to fun, challenging, and exhilarating classes that will help you achieve your fitness goals. At RockBox Fitness Cypress, you can expect a variety of workouts that incorporate boxing, kickboxing, and functional training exercises. Our workouts are designed to keep you engaged and challenged, with over 900 different exercises available to keep things fresh. Our community-focused environment is free of judgment and competition, allowing you to focus on your own fitness journey with the support of our trainers and fellow members.

Impact Fitness and Dance Studio is a premier gym and health institution located in Houston, Texas. Our state-of-the-art facility at 6120 Highway 6 North offers a wide range of fitness classes and programs to help you achieve your health and wellness goals. From high-energy dance workouts to strength training and cardio exercises, our experienced instructors are dedicated to helping you reach your full potential. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, Impact Fitness and Dance Studio has everything you need to succeed. Join us today and experience the transformative power of exercise and movement.

HIIT and Kids FIIT is a dynamic gym located at 7474 South Kirkwood Road in Houston, Texas. Our institution focuses on High-Intensity Interval Training (HIIT) for adults and Fun Interval Training (FIIT) for kids. Our state-of-the-art facility offers a variety of fitness classes and programs tailored to meet the needs of both adults and children. Whether you're looking to improve your cardiovascular fitness, strength, or overall health, HIIT and Kids FIIT has something for everyone. Join us today and start your journey towards a healthier lifestyle!

Evolution Fitness & Wellness is a premier gym and health institution located at 7510 Cherry Park Drive in Houston, Texas. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our dedicated team is here to support you every step of the way. Join Evolution Fitness & Wellness today and start your journey towards a healthier, happier you.

Total Performance Fitness is a premier gym located in Stafford, Texas, United States. Our facility is dedicated to helping individuals achieve their fitness and health goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you are looking to lose weight, build muscle, or improve your overall health, Total Performance Fitness has everything you need to succeed. Join us at 711 Avenue East and start your journey to a healthier, happier you today.

Timeless Boxing & Fitness is a gym and health store located in Houston, Texas. Our institution offers a variety of services including boxing and fitness classes, self-defense training, and weight loss programs. Our training programs are designed for individuals of all ages, genders, and fitness levels, making it accessible for everyone. Whether you are looking to improve your boxing skills, get in shape, or learn self-defense techniques, Timeless Boxing & Fitness has something for you. Visit us at 14931C Bellaire Boulevard to start your boxing workout journey today.

0 TO 100 Boxing Club is a premier gym located at 9441 Country Creek Street in Houston, Texas. Our state-of-the-art facility offers top-notch boxing training for individuals of all skill levels, from beginners to advanced athletes. Our experienced trainers are dedicated to helping you reach your fitness goals and improve your boxing technique. Whether you are looking to get in shape, build strength, or improve your boxing skills, 0 TO 100 Boxing Club has everything you need to succeed. Join us today and take your fitness journey from 0 to 100!

Rumble Boxing is a premier gym and health facility located at 2635 Town Center Boulevard North, Sugar Land, Texas, United States. Our state-of-the-art facility offers high-energy boxing workouts that will leave you feeling empowered and energized. Our experienced trainers will guide you through a challenging and fun workout that will help you improve your strength, endurance, and overall fitness level. Whether you're a beginner or an experienced boxer, Rumble Boxing has a class for you. Come join us and experience the thrill of boxing in a supportive and motivating environment.

9Round Kickboxing Fitness is a dynamic gym located at 9101 Sienna Crossing Drive in Missouri City, Texas. This fitness institution offers a unique workout experience that combines kickboxing techniques with high-intensity interval training. With a focus on providing a fun and effective workout, members can expect to burn calories, build strength, and improve their overall fitness levels. The facility is equipped with state-of-the-art equipment and experienced trainers to guide members through each workout session. Whether you are a beginner or a seasoned athlete, 9Round Kickboxing Fitness is the perfect place to challenge yourself and achieve your fitness goals.

Be Someone Boxing is a premier gym located in Houston, Texas, dedicated to promoting health and wellness through the sport of boxing. Our facility at 11511 Bammel North Houston Road offers a state-of-the-art training environment for individuals of all fitness levels. Whether you're a seasoned boxer looking to improve your skills or a beginner interested in learning the sport, our experienced trainers are here to help you reach your goals. Join us at Be Someone Boxing and unleash your inner champion today!

Redline Athletics Woodlands is a premier gym and health institution located at 602 Todd Street in Oak Ridge North, Texas. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to improve your strength, speed, agility, or overall health, Redline Athletics Woodlands has everything you need to succeed. Join us today and take your fitness to the next level!

Legends Boxing - Memorial is a premier gym located at 9414 Gaylord Drive in Houston, Texas. Head Coach and Gym Manager, Tom, has a passion for helping people achieve their fitness goals through boxing. Whether you are a beginner or a seasoned athlete, boxing is a challenging full-body workout that incorporates footwork, punches, and core strength. The gym offers a welcoming environment for all, breaking down stereotypes associated with the sport. With high-intensity interval training and a variety of exercises, boxing is an effective way to burn calories and improve cardiovascular health. Additionally, boxing has been shown to boost confidence, reduce stress, and strengthen core muscles. Join the energetic and supportive community at Legends Boxing - Memorial for a fun and empowering workout experience. Come try a free trial class and see why boxing is the perfect way to enhance your physical and mental well-being.

Rumble Boxing is a premier gym located at 12524 Memorial Drive in Houston, Texas. Offering a unique and high-energy workout experience, Rumble Boxing combines traditional boxing techniques with strength training and cardio exercises to help you achieve your fitness goals. Our state-of-the-art facility is equipped with top-of-the-line equipment and experienced trainers to guide you through each session. Whether you're a seasoned boxer or a beginner looking to get in shape, Rumble Boxing has something for everyone. Come join us and experience the ultimate workout that will leave you feeling strong, empowered, and ready to conquer any challenge that comes your way.