TOP 30 Best Self defense classes for adults in Pennsylvania

Rothrock's Kung Fu & Tai Chi has been a cornerstone of martial arts excellence since its inception by Master Rothrock in 1972 in Scranton, PA. Over the years, our dedication to promoting health, discipline, and well-being has led to the expansion of five facilities, including our West Mifflin location.

Zang TKD: Premier Family-Oriented Martial Arts School Location: 155 Lake Dr Suite 202, Wexford, PA 15090, United States

Welcome to Jorakay Muay Thai, your premier destination for authentic Muay Thai training in Levittown, Pennsylvania. Conveniently located at 6510f Manning Boulevard, our gym is dedicated to promoting health, fitness, and the art of Muay Thai for enthusiasts of all ages and skill levels. At Jorakay Muay Thai, we offer a welcoming and supportive environment where both beginners and experienced fighters can hone their skills. Our experienced trainers are passionate about the sport and committed to providing personalized instruction to help you achieve your fitness goals, whether you're looking to improve your technique, build strength, or enhance your overall well-being.

ATA McMurray Martial Arts Academy is a premier health institution located at 2510 Washington Road in Canonsburg, Pennsylvania. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide a safe and supportive environment for students to achieve their goals. Join us at ATA McMurray Martial Arts Academy and embark on a journey towards improved physical and mental well-being.

True Martial Arts is a traditional Tang Soo Do studio located in Murrysville, Pennsylvania. We are a family-oriented institution that focuses on instilling values such as discipline, determination, courage, and respect through the practice of Tang Soo Do. Our classes cater to all age groups and are open to everyone who is willing to embark on their black belt journey. Join us at 5549 Old William Penn Highway and discover your true path in martial arts.

Red Dragon Karate USA is a premier martial arts institution located at 47 North Main Street in Carbondale, Pennsylvania. Our facility offers a wide range of classes and programs for all ages and skill levels, focusing on traditional karate techniques and self-defense training. In addition to our martial arts classes, we also have a fully-equipped gym and health center for members to use. Our store carries a variety of karate gear and apparel for students to purchase. Join us at Red Dragon Karate USA and unleash your inner warrior!

The American Martial Arts Academy in Chester Springs, PA is a premier gym and health institution dedicated to promoting physical fitness and self-defense through martial arts training. Located at 240 Windgate Drive, Chester Springs, Pennsylvania, the academy offers a variety of classes for all ages and skill levels, taught by experienced instructors. Whether you are looking to improve your strength, flexibility, or self-confidence, the American Martial Arts Academy provides a supportive and motivating environment for achieving your fitness goals. Join us today and unleash your full potential!

Momentum Martial Arts is a premier health institution located at 13630 Molly Pitcher Highway in Greencastle, Pennsylvania. Our state-of-the-art facility offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. With a focus on discipline, respect, and personal growth, Momentum Martial Arts is the perfect place to improve your physical and mental well-being. Join us today and start your journey towards a healthier, more confident you.

Kim's Karate Shrewsbury is a health institution located at 526 South Main Street in Shrewsbury, Pennsylvania, United States. Enroll now for $99 for 1 month of classes and a uniform. We specialize in teaching the traditional Korean martial art of Tang Soo Do, with instructors who are internationally ranked and trained by Grand Master Chong Su Kim. Our Chief Instructor, International Master George Kapterian, has over 33 years of martial arts experience and a background in education and working with children with behavioral disorders. Our dojang features a fully matted, 2000 square foot training floor and brand new martial arts training equipment. We offer changing rooms, a waiting room for families, and a viewing area. Kim's Karate Shrewsbury is a Pan-Am Tang Soo Do Federation Certified School with experienced instructors who have produced numerous black belts.

Impact Martial Arts, located at 244 Lackawanna Avenue in East Stroudsburg, Pennsylvania, is a gym and health institution that focuses on the transformative power of martial arts. Our belief in the positive impact of martial arts extends beyond just physical fitness, as we strive to nurture discipline, confidence, and familial bonds within our community. Our experienced instructors are dedicated to providing top-notch training in a variety of martial arts disciplines, catering to all skill levels and ages. From teaching self-defense techniques to promoting qualities like respect, integrity, and perseverance, our classes are designed to help individuals grow both physically and mentally.

Paek's Tae Kwon Do School is a renowned institution located at 1907 Susquehanna Road in Abington, Pennsylvania, United States. This institution offers a unique blend of martial arts training and physical fitness programs, making it a perfect destination for those looking to improve their overall health and well-being. The school provides expert instruction in the art of Tae Kwon Do, focusing on discipline, respect, and self-defense techniques. Whether you are a beginner or an experienced martial artist, Paek's Tae Kwon Do School is the ideal place to hone your skills and achieve your fitness goals. Come and join us to experience the benefits of this traditional Korean martial art in a supportive and friendly environment.

Oxford Karate Institute is a premier health institution located at 357 North 3rd Street in Oxford, Pennsylvania, United States. We offer top-notch karate training for individuals of all ages and skill levels. Our experienced instructors provide comprehensive instruction in traditional karate techniques, self-defense, and physical fitness. Join us at Oxford Karate Institute to improve your physical and mental well-being while learning valuable self-defense skills in a supportive and empowering environment.

The East Coast Karate Institute is a premier martial arts gym located at 485 Baltimore Pike in Glen Mills, Pennsylvania. Our institute offers top-quality instruction in traditional karate, self-defense techniques, and physical fitness. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your skills, our experienced instructors are dedicated to helping you reach your goals. Join us at the East Coast Karate Institute and experience the physical and mental benefits of training in this ancient martial art.

AmKor Karate Institutes is a renowned health institution located in Trappe, Pennsylvania, United States. Our institute offers top-notch karate training programs for individuals of all ages and skill levels. With experienced instructors and a supportive community, students can improve their physical fitness, mental discipline, and self-defense skills. Join us at AmKor Karate Institutes and embark on a journey towards a healthier and more confident you.

The Daniel Pope Karate Institute is a premier martial arts facility located at 424 Baltimore Pike in Springfield, Pennsylvania. Our institute offers a variety of karate classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students reach their full potential. In addition to karate classes, we also offer fitness and health programs to help our students achieve their wellness goals. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun, the Daniel Pope Karate Institute is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Millcreek Karate is a premier martial arts institution located in Erie, Pennsylvania. Our facility at 2503 West 15th Street offers top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, develop self-discipline, and learn valuable self-defense techniques. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to enhance your skills, Millcreek Karate is the perfect place for you. Join us today and experience the many benefits that karate training has to offer for your health and well-being.

TKO-Erie Trinity Karate Organization, located at 421 West 12th Street in Erie, Pennsylvania, is a premier institution for martial arts training. Specializing in traditional karate, women's self-defense, kick-boxing, and sport karate, TKO-Erie offers a full-functioning program that helps individuals achieve a more productive lifestyle. Students can expect to experience personal gains such as improved self-esteem, self-motivation, overall fitness, discipline, and confidence. Whether you are a beginner or a seasoned martial artist, TKO-Erie provides a supportive and motivating environment for all. Join us at Trinity Karate Organization to unleash your full potential and reap the benefits of martial arts training.

Bridgeville Martial Arts is a gym and health institution located at 1597 Washington Pike in Bridgeville, Pennsylvania, United States. Our excellent instructors provide a great workout for kids while helping them develop discipline and focus. Our facility offers a variety of programs to keep kids involved, including tournaments and summer camps. We have received positive feedback from parents who have seen their children thrive in our classes, building confidence, respect, and good attitudes. Our anti-bullying program teaches respect and self-defense techniques as a last resort. Join our community of caring individuals and reach your full potential with Bridgeville Martial Arts. Enroll in our martial arts classes today and give your child the lifelong gifts of personal success, confidence, discipline, and self-defense.

No Limits Martial Arts is a premier health institution located at 1001 Cool Springs Drive in Pittsburgh, Pennsylvania. Our facility offers a wide range of martial arts classes for all ages and skill levels, with a focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Whether you are a beginner looking to improve your overall health or an experienced martial artist seeking to enhance your skills, No Limits Martial Arts has something for everyone. Join us today and discover the limitless possibilities of martial arts training.

Rothrock's Kung-Fu & Tai-Chi is a renowned health institution located at 2340 East Carson Street in Pittsburgh, Pennsylvania, United States. Founded by Master Rothrock in 1972, the institution offers a variety of classes for Men, Women, and Children. The Kung Fu classes are fast-paced workouts focusing on improving muscle tone, flexibility, and strength, while the Kid's classes are designed to develop discipline and focus. Adult Tai Chi classes, on the other hand, are aimed at stress relief and relaxation through slow-motion, low-impact exercises. With 5 facilities across Pennsylvania, Rothrock's Kung Fu & Tai Chi is dedicated to helping individuals improve their physical, mental, emotional, and social well-being. Sign up now to receive a FREE DVD and Informational Kit to learn more about the benefits of Kung Fu and Tai Chi.

Pennsylvania Combat Sports is a premier gym located in Greensburg, Pennsylvania. Our facility at 114 East Otterman Street offers a wide range of combat sports training programs for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in martial arts competitions, our experienced instructors are here to help you reach your goals. Join our community of dedicated athletes and discover the physical and mental benefits of training at Pennsylvania Combat Sports.

Dragon Gym Martial Arts & Fitness is the premier martial arts institution in Exton, Pennsylvania, located at 267 South Whitford Road. Founded in the early '70s by Grandmaster Chae Teok Goh, our school is now led by a dedicated team of instructors who have trained together since childhood. At Dragon Gym, we believe in the power of martial arts, physical fitness, and healthy living in today's modern world. Conveniently located just minutes away from Downingtown, West Chester, and Malvern, our facility is equipped with over 6,500 square feet of dedicated training space, including top-of-the-line mats, strength training equipment, a yoga studio, locker rooms, and a viewing loft for parents. We offer age-specific martial arts programs for children, as well as a variety of classes for adults in disciplines such as Tae Kwon Do, Muay Thai Kickboxing, Power Lifting, Russian Kettlebells, Power Yoga, Brazilian Jiu Jitsu, and more.

Tiger Schulmann's Martial Arts in Bethlehem, PA is a premier gym and health institution located at 3926 Linden Street. Offering top-notch martial arts training for all ages and fitness levels, our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and boost confidence. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to enhance your skills, Tiger Schulmann's has a program for you. Join us today and unleash your inner warrior!

Gracie Jiu Jitsu Phoenixville is a premier health institution located at 550 Kimberton Road in Phoenixville, Pennsylvania. Our facility offers top-notch training in the art of Gracie Jiu Jitsu, a highly effective form of self-defense and martial arts. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-confidence. Join us at Gracie Jiu Jitsu Phoenixville and experience the transformative power of this ancient martial art.

Action Karate Telford, located at 315 North Main Street in Telford, Pennsylvania, offers top-notch martial arts and karate classes for individuals of all ages and abilities. With experienced black belt instructors who have been teaching for nearly 30 years, students can expect a dynamic and positive atmosphere where self-discipline, perseverance, and progress are emphasized. Whether you're looking to get fit, relieve stress, or develop leadership skills, Action Karate Telford has a class for you. From children's classes focusing on balance and coordination to special needs classes tailored to individual abilities, everyone is welcome to join in the fun.

Personal Power Martial Arts is a premier health institution located in Dresher, Pennsylvania. Our facility at 1404 Peg Street offers top-notch martial arts training programs that focus on empowering individuals to reach their full potential. Our experienced instructors are dedicated to helping students develop physical strength, mental discipline, and self-confidence. Whether you are looking to improve your fitness level, learn self-defense techniques, or simply boost your overall well-being, Personal Power Martial Arts is the perfect place for you. Join us today and unleash your inner strength!

Tiger Schulmann's Martial Arts in Feasterville, PA is a premier gym and health institution located at 1140 Bustleton Pike in Feasterville-Trevose, Pennsylvania. Offering top-notch martial arts training, fitness classes, and self-defense programs, this facility is dedicated to helping individuals of all ages and fitness levels reach their health and wellness goals. With experienced instructors and a supportive community, Tiger Schulmann's Martial Arts provides a safe and motivating environment for individuals to improve their physical fitness, mental discipline, and self-confidence. Join us today and unleash your inner warrior!

Philly Karate Club is a premier martial arts institution located at 13629 Philmont Avenue in Philadelphia, Pennsylvania. Our club offers top-notch karate instruction for individuals looking to improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced martial artist, our experienced instructors will help you reach your goals. Join us at Philly Karate Club and start your journey towards a healthier and more confident you.

Tri State Kickboxing and Mixed Martial Arts is a renowned institution located in Fairless Hills, Pennsylvania, United States. Specializing in health and martial arts classes, we offer training for individuals of all ages, from kids to adults. Our programs focus on building self-discipline, impulse control, and self-confidence, while improving focus, concentration, and physical fitness. Voted as the 2021 Bucks County's Best Martial Arts School, we take pride in our reputation as industry influencers. Our karate classes for kids offer special benefits such as respect, courtesy, self-control, and life skills enhancement. The mixed martial arts program at Tri State Kickboxing and Mixed Martial Arts will not only improve your physical fitness but also teach you self-defense techniques and mental focus. With a safe and fun environment, our martial arts programs cater to teens and adults, promoting physical fitness, self-confidence, self-defense, and more. Recognized with the National Go2Karate® Recognition Award, our team at Tri State Kickboxing and Mixed Martial Arts values the positive reviews and feedback we receive from our students. Join us at 495 South Oxford Valley Road, Fairless Hills, PA, and start your martial arts journey today!

American Killer Bees PA MMA & Brazilian Jiu Jitsu is a premier gym located in Stroudsburg, Pennsylvania, United States. Our institution offers top-notch training in mixed martial arts (MMA) and Brazilian Jiu Jitsu, providing a challenging and rewarding experience for all levels of practitioners. With a focus on health and fitness, our experienced instructors are dedicated to helping our students achieve their goals and reach their full potential. Come visit us at 344 Stroud Mall Road and unleash your inner warrior at American Killer Bees PA MMA & Brazilian Jiu Jitsu.