TOP 30 Self defense classes for adults in Pennsylvania

177 results found

Elite Martial Arts Institute II Karate is a premier martial arts institution located at 58 Welwood Avenue in Hawley, Pennsylvania. Our institute focuses on promoting physical fitness and mental discipline through the practice of karate. With experienced instructors and a state-of-the-art facility, students of all ages and skill levels can improve their strength, flexibility, and self-confidence. Join us at Elite Martial Arts Institute II Karate and embark on a journey towards a healthier body and mind.

Bill Lee's Tae Kwon Do School is a premier martial arts institution located at 314 Main Street in East Greenville, Pennsylvania. Our school focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from our classes. Join us at Bill Lee's Tae Kwon Do School and start your journey towards improved health and confidence today.

Masters Tang Soo Do Academy is a premier martial arts gym located at 931 Main Street in Honesdale, Pennsylvania. Our academy offers top-notch instruction in the traditional Korean martial art of Tang Soo Do, focusing on self-defense, discipline, and physical fitness. Whether you are a beginner or an experienced martial artist, our experienced instructors will help you reach your full potential. Join us at Masters Tang Soo Do Academy and start your journey towards improved health and well-being today.

Nam's Tae Kwon Do Center is a premier martial arts institution located at 940 North 9th Street in Stroudsburg, Pennsylvania. Specializing in the Korean martial art of Tae Kwon Do, this center offers a wide range of classes for students of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, Nam's Tae Kwon Do Center provides a supportive and encouraging environment for individuals looking to improve their overall health and well-being. Join us today and start your journey towards a healthier, more confident you!

The Pocono Mountain Judo Club is a health-focused institution located at 525 Main Street in Stroudsburg, Pennsylvania, United States. This club offers classes and training in the martial art of judo, promoting physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to improve your technique, the Pocono Mountain Judo Club provides a welcoming and supportive environment for all levels of skill and experience. Join us today to experience the many benefits of judo training for your mind, body, and spirit.

Impact Martial Arts, located at 244 Lackawanna Avenue in East Stroudsburg, Pennsylvania, is a gym and health institution that focuses on the transformative power of martial arts. Our belief in the positive impact of martial arts extends beyond just physical fitness, as we strive to nurture discipline, confidence, and familial bonds within our community. Our experienced instructors are dedicated to providing top-notch training in a variety of martial arts disciplines, catering to all skill levels and ages. From teaching self-defense techniques to promoting qualities like respect, integrity, and perseverance, our classes are designed to help individuals grow both physically and mentally.

The Karate School in Plumsteadville is a premier martial arts institution located at 5786 Old Easton Road in Plumsteadville, Pennsylvania. Our school offers top-notch training in the art of karate, focusing on physical fitness, self-defense, discipline, and mental strength. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, The Karate School in Plumsteadville is the perfect place to achieve your fitness and martial arts goals. Join us today and discover the many benefits of training in this traditional Japanese martial art.

Pennridge Tai Chi is a health-focused institution located at 146 E South Main Street in Perkasie, Pennsylvania. Our school offers classes in the ancient Chinese martial art of Tai Chi, known for its gentle movements and focus on balance, flexibility, and relaxation. Whether you are looking to improve your physical health, reduce stress, or increase your overall well-being, our experienced instructors are here to guide you on your Tai Chi journey. Join us at Pennridge Tai Chi and start your path to a healthier and more harmonious life today.

Located in the heart of South Philly at 530 Bainbridge Street, Philadelphia, Pennsylvania, Zhang Sah Martial Arts and Learning Center is a non-profit organization dedicated to promoting educational, cultural, and athletic programs. Since its founding in 1998, Zhang Sah has been committed to providing high-quality programs for children, youth, and adults in the communities we serve. Our unique approach to martial arts training, specifically our main martial art, Budo, combines multiple martial arts traditions to create a comprehensive and streamlined learning experience. In addition to martial arts proficiency, our programs focus on developing important life skills such as resilience, social mobility, and enlightenment.

Moy Yat Ving Tsun in West Philadelphia is a renowned health and martial arts school located at 137 South 52nd Street in Philadelphia, Pennsylvania. Our institution offers authentic Ving Tsun training, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and welcoming environment. Join us at Moy Yat Ving Tsun - West Philadelphia and start your journey towards improved physical and mental well-being today.

Located in Tunkhannock, Pennsylvania, Robinson's Martial Arts Institute offers training in World Tang Soo Do, self-defense, and mixed martial arts. With world-certified black belt instructors leading the classes, students of all ages receive personalized attention and can progress at their own pace. In addition to martial arts, the institute also focuses on self-improvement, total wellness, education, life skills, and leadership development. Check out Master Robinson's new book, "Rising Above," for more information on his teachings and philosophy.

Oxford Karate Institute is a premier health institution located at 357 North 3rd Street in Oxford, Pennsylvania, United States. We offer top-notch karate training for individuals of all ages and skill levels. Our experienced instructors provide comprehensive instruction in traditional karate techniques, self-defense, and physical fitness. Join us at Oxford Karate Institute to improve your physical and mental well-being while learning valuable self-defense skills in a supportive and empowering environment.

The East Coast Karate Institute is a premier martial arts gym located at 485 Baltimore Pike in Glen Mills, Pennsylvania. Our institute offers top-quality instruction in traditional karate, self-defense techniques, and physical fitness. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your skills, our experienced instructors are dedicated to helping you reach your goals. Join us at the East Coast Karate Institute and experience the physical and mental benefits of training in this ancient martial art.

AmKor Karate Institutes Paoli is a premier health institution located at 1776 East Lancaster Avenue in Paoli, Pennsylvania. Our institute focuses on promoting physical and mental well-being through the practice of martial arts, specifically karate. With experienced instructors and a supportive community, students of all ages and skill levels can improve their fitness, confidence, and self-defense skills. Join us at AmKor Karate Institutes Paoli to embark on a journey towards a healthier and more empowered lifestyle.

Martial Arts International Institute, located at 1221 Darby Road in Havertown, Pennsylvania, is a premier health institution offering a wide range of martial arts classes for all ages and skill levels. With expert instructors and state-of-the-art facilities, students can learn self-defense techniques, improve physical fitness, and cultivate mental discipline in a supportive and welcoming environment. Whether you are a beginner looking to try something new or an experienced martial artist seeking to enhance your skills, Martial Arts International Institute is the perfect place to achieve your fitness and wellness goals.

The Daniel Pope Karate Institute is a premier martial arts institution located at 88 East Baltimore Avenue in Lansdowne, Pennsylvania, United States. As a gym and health center, we offer top-notch karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping individuals achieve their fitness and self-defense goals in a supportive and motivating environment. Join us at the Daniel Pope Karate Institute and experience the physical and mental benefits of practicing martial arts.

Amkor Karate Institute is a premier martial arts institution located at 8915 West Chester Pike in Pennsylvania, United States. Specializing in the art of karate, this institute offers a comprehensive training program for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, discipline, and mental focus, students can expect to improve their overall health and well-being while learning valuable self-defense techniques. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to enhance your skills, Amkor Karate Institute provides a supportive and encouraging environment for personal growth and development. Join us today and start your journey towards becoming a stronger, more confident individual.

The Daniel Pope Karate Institute is a premier martial arts facility located at 424 Baltimore Pike in Springfield, Pennsylvania. Our institute offers a variety of karate classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students reach their full potential. In addition to karate classes, we also offer fitness and health programs to help our students achieve their wellness goals. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun, the Daniel Pope Karate Institute is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

TKO-Erie Trinity Karate Organization, located at 421 West 12th Street in Erie, Pennsylvania, is a premier institution for martial arts training. Specializing in traditional karate, women's self-defense, kick-boxing, and sport karate, TKO-Erie offers a full-functioning program that helps individuals achieve a more productive lifestyle. Students can expect to experience personal gains such as improved self-esteem, self-motivation, overall fitness, discipline, and confidence. Whether you are a beginner or a seasoned martial artist, TKO-Erie provides a supportive and motivating environment for all. Join us at Trinity Karate Organization to unleash your full potential and reap the benefits of martial arts training.

House of Martial Arts Karate is a premier institution located at 5015 Noblestown Road in Oakdale, Pennsylvania, United States. We are proud recipients of the 2015 Trib Total Media Readers' Choice Gold Award, thanks to the support of our loyal community. At House of Martial Arts Karate, we offer a variety of programs to help individuals improve their physical and mental well-being. Our classes focus on developing better grades, respect, discipline, behavior, self-confidence, and overall fitness. Most importantly, we ensure that our students have fun while learning valuable martial arts skills.

Indio Dojo Martial Arts is a world-class training facility located at 393 Vanadium Road in Scott Township, Pennsylvania. Specializing in Brazilian Jiu-Jitsu, Judo, and Mixed Martial Arts, Indio Dojo has been bringing the community together since 1967. Led by the renowned instructor Sensei Danillo INDIO Villefort, who has a wealth of experience and credentials in BJJ, Judo, and MMA, our staff are dedicated professionals focused on helping you and your family become healthier and happier through martial arts practice. At Indio Dojo, everyone is treated like family from the moment you walk in. Our classes are designed to help you achieve your individual goals in a welcoming and passionate environment. Whether you're looking to learn self-defense, reduce stress, or get a challenging workout, our classes will push you to improve mentally and physically. We encourage you to set personal goals and strive for achievements you never thought possible.

Bridgeville Martial Arts is a gym and health institution located at 1597 Washington Pike in Bridgeville, Pennsylvania, United States. Our excellent instructors provide a great workout for kids while helping them develop discipline and focus. Our facility offers a variety of programs to keep kids involved, including tournaments and summer camps. We have received positive feedback from parents who have seen their children thrive in our classes, building confidence, respect, and good attitudes. Our anti-bullying program teaches respect and self-defense techniques as a last resort. Join our community of caring individuals and reach your full potential with Bridgeville Martial Arts. Enroll in our martial arts classes today and give your child the lifelong gifts of personal success, confidence, discipline, and self-defense.

Black Hawk Martial Arts, LLC. is a premier health institution located at 600 Iron City Drive in Pittsburgh, Pennsylvania. Known for its top-notch martial arts training programs, Black Hawk Martial Arts, LLC. offers a variety of classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, this institution has something for everyone. With experienced instructors and a welcoming environment, Black Hawk Martial Arts, LLC. is the perfect place to achieve your health and fitness goals.

South Hills Judo Academy is a premier martial arts institution located in Pittsburgh, Pennsylvania. Our academy offers top-notch judo training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to develop their physical fitness, self-discipline, and confidence. Whether you are a beginner looking to learn the basics or an experienced judoka seeking to improve your technique, South Hills Judo Academy has a program for you. Join us at 2620 Brownsville Road and start your journey towards mastery of this ancient and respected martial art.

Gaddis Brothers' Martial Arts is a premier institution located at 9555 Babcock Boulevard in McCandless, Pennsylvania, United States. We offer top-notch martial arts classes for students of all ages, from kids to adults. Our classes focus on self-discipline, impulse control, and improving focus and concentration. We have a special offer for karate for kids classes in Pittsburgh's North Hills, where students learn respect, courtesy, self-control, and other valuable life skills. Our adult martial arts program is designed to deliver real-world results, from self-defense skills to physical fitness. Our instructors are actively involved with each student, ensuring a quality experience both on and off the mat. We also offer Kosen Judo training to our Black Belt Club members, teaching the traditions of this globally popular martial art and Olympic sport.

Oakmont Martial Arts is a premier health institution located at 931 3rd Street in Oakmont, Pennsylvania, United States. Our experienced instructors offer a range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply reduce stress, our classes provide a fun and challenging way to achieve your health goals. Join us at Oakmont Martial Arts and discover the benefits of martial arts training for your mind, body, and spirit.

Ninjability McKeesport/Elizabeth is a health institution located at 2809 Liberty Way in McKeesport, Pennsylvania. Our facility specializes in providing top-notch care and services for individuals with disabilities, focusing on improving their physical and mental well-being. Our dedicated team of professionals is committed to helping our patients achieve their highest level of functioning and independence. Visit us today and discover how Ninjability can help you or your loved ones thrive and succeed.

Allegheny Shotokan (Viola Karate) Martial Arts is a renowned martial arts institution located at 12591 U.S. 30, North Huntingdon, Pennsylvania, United States. With a focus on Shotokan karate, the institution offers top-notch training in traditional martial arts, self-defense techniques, and physical fitness. Led by expert instructors, students of all ages and skill levels are welcomed to join the dynamic and supportive community at Allegheny Shotokan. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new discipline, Allegheny Shotokan (Viola Karate) Martial Arts is the perfect place to achieve your goals.

BRAVE Martial Arts, located at 209 West Drive in Greensburg, Pennsylvania, is a premier health institution offering top-notch martial arts training for individuals of all ages. Our motivating environment and expert Head Instructor make BRAVE the best place to learn and grow in your martial arts journey. Families have been training at BRAVE for over 10 years and have found it to be a valuable and rewarding experience. Our family-friendly karate studio offers a variety of programs, including the Little Ninja program for kids, adult classes, and family martial arts classes. Our instructors are highly skilled, friendly, and dedicated to helping you achieve your goals in a fun and welcoming environment.

ATA Martial Arts is located at 4000 Hempfield Boulevard in Greensburg, Pennsylvania, United States. Our institution focuses on creating tomorrow's leaders, one black belt at a time. Our certified instructors are committed to helping every student reach their personal goals, whether it be gaining self-confidence, becoming more social, or being more active. Attributes such as perseverance, loyalty, respect, and courtesy are instilled in students through their training. We offer classes for kids as young as four to adults of all ages. Our specialized programs include ATA Tiger for preschool-age children, ATA Karate for Kids for ages 7-12, and Adult Martial Arts for men and women. Our adult programs focus on high-intensity fitness and real self-defense applicable in today's world.