TOP 30 Self defense classes for adults in Pennsylvania

177 results found

Action Karate Manayunk, located at 4799 1/2 Silverwood Street in Philadelphia, Pennsylvania, offers martial arts and karate classes for individuals of all ages and abilities. Whether you are looking to improve your fitness, build confidence, or learn self-defense skills, Action Karate has a class for you. Our adult martial arts classes provide a high-energy workout that will leave you feeling stronger, more focused, and less stressed. Children and special needs students are also welcome to join our program, where they can learn important life skills such as perseverance, leadership, and determination.

Tiger Schulmann's Martial Arts in Feasterville, PA is a premier gym and health institution located at 1140 Bustleton Pike in Feasterville-Trevose, Pennsylvania. Offering top-notch martial arts training, fitness classes, and self-defense programs, this facility is dedicated to helping individuals of all ages and fitness levels reach their health and wellness goals. With experienced instructors and a supportive community, Tiger Schulmann's Martial Arts provides a safe and motivating environment for individuals to improve their physical fitness, mental discipline, and self-confidence. Join us today and unleash your inner warrior!

Philly Karate Club is a premier martial arts institution located at 13629 Philmont Avenue in Philadelphia, Pennsylvania. Our club offers top-notch karate instruction for individuals looking to improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced martial artist, our experienced instructors will help you reach your goals. Join us at Philly Karate Club and start your journey towards a healthier and more confident you.

Tri State Kickboxing and Mixed Martial Arts is a renowned institution located in Fairless Hills, Pennsylvania, United States. Specializing in health and martial arts classes, we offer training for individuals of all ages, from kids to adults. Our programs focus on building self-discipline, impulse control, and self-confidence, while improving focus, concentration, and physical fitness. Voted as the 2021 Bucks County's Best Martial Arts School, we take pride in our reputation as industry influencers. Our karate classes for kids offer special benefits such as respect, courtesy, self-control, and life skills enhancement. The mixed martial arts program at Tri State Kickboxing and Mixed Martial Arts will not only improve your physical fitness but also teach you self-defense techniques and mental focus. With a safe and fun environment, our martial arts programs cater to teens and adults, promoting physical fitness, self-confidence, self-defense, and more. Recognized with the National Go2Karate® Recognition Award, our team at Tri State Kickboxing and Mixed Martial Arts values the positive reviews and feedback we receive from our students. Join us at 495 South Oxford Valley Road, Fairless Hills, PA, and start your martial arts journey today!

TPM Martial Arts is a premier martial arts institution located at 111 U.S. 6 in Milford, Pennsylvania. With a focus on providing high-quality instruction in various martial arts disciplines, including karate, taekwondo, and jiu-jitsu, TPM Martial Arts is dedicated to helping students of all ages and skill levels reach their full potential. The experienced instructors at TPM Martial Arts are committed to fostering discipline, respect, and self-confidence in their students, while also helping them develop important self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, TPM Martial Arts offers a welcoming and supportive environment for all.

Lund Martial Arts Academy: Millcreek is a premier gym and health institution located at 4461 West Ridge Road in Erie, Pennsylvania, United States. Our academy offers top-notch martial arts training for all ages and skill levels, focusing on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals in a safe and supportive environment. Join us at Lund Martial Arts Academy: Millcreek and start your journey towards a healthier and more confident you.

Dance & Fitness Studio by Janet is a premier fitness and dance center located at 2019 Brownsville Road in Pittsburgh, Pennsylvania. Offering a wide range of classes and programs for all ages and fitness levels, our studio is dedicated to helping individuals achieve their health and wellness goals in a fun and supportive environment. Led by experienced instructors, our classes include dance styles such as ballet, hip hop, and salsa, as well as fitness classes like Zumba, Pilates, and yoga. Whether you are looking to improve your dance skills, get in shape, or simply have fun, Dance & Fitness Studio by Janet is the perfect place for you. Join us today and start your journey to a healthier, happier you!

Kim's Black Belt Academy is a premier health institution located at 1627 Sumner Avenue in Allentown, Pennsylvania. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on discipline, fitness, and self-defense, our experienced instructors provide a supportive and motivating environment for students to achieve their goals. Whether you are looking to improve your physical fitness, gain confidence, or learn practical self-defense techniques, Kim's Black Belt Academy is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Jiu-Jitsu Black Belt Private Instruction offers personalized training sessions for individuals looking to improve their skills in the martial art of Jiu-Jitsu. Located at 451 Wood Duck Drive in Greensburg, Pennsylvania, this institution provides one-on-one instruction from experienced black belt instructors. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, our private lessons cater to all skill levels. Improve your physical fitness, mental focus, and self-defense abilities with the guidance of our knowledgeable instructors. Experience the benefits of Jiu-Jitsu training in a private and comfortable setting at Jiu-Jitsu Black Belt Private Instruction.

PoleSet Inc. is a leading institution located at 5355 Prosperity Pike in Prosperity, Pennsylvania, United States. Our institution specializes in providing top-notch training and education in pole dancing and fitness. Our experienced instructors are dedicated to helping students of all levels improve their strength, flexibility, and confidence through fun and challenging classes. Whether you are a beginner looking to try something new or an experienced pole dancer looking to refine your skills, PoleSet Inc. has something for everyone. Come join us and discover the empowering and exhilarating world of pole dancing!

Jaffee Lee Do is a reputable healthcare institution located at 205 Newtown Road in Warminster, Pennsylvania, United States. Specializing in providing top-quality medical care, Dr. Jaffee Lee and his team offer a wide range of services to promote overall health and well-being. Patients can expect personalized and compassionate care in a comfortable and welcoming environment. Whether you are in need of routine check-ups, treatment for a specific medical condition, or preventative care, Jaffee Lee Do is dedicated to helping you achieve optimal health.

Impulse Martial Arts, located at 3738 Northwood Avenue in Easton, Pennsylvania, is a premier health institution offering a wide range of martial arts classes for both kids and adults. From self-defense to BJJ, Aikido, Karate, Ju-Jutsu, Judo, and Samurai Sword training, we provide a comprehensive and dynamic experience for all skill levels. Our expert instructors are dedicated to helping you reach your full potential and achieve your training objectives. Unlike other schools, we offer transparent pricing and a commitment to your success. Take advantage of our 1-week free trial and embark on a transformative journey towards empowerment and mastery. Join us today and experience the incredible benefits of martial arts training firsthand!

American Killer Bees PA MMA & Brazilian Jiu Jitsu is a premier gym located in Stroudsburg, Pennsylvania, United States. Our institution offers top-notch training in mixed martial arts (MMA) and Brazilian Jiu Jitsu, providing a challenging and rewarding experience for all levels of practitioners. With a focus on health and fitness, our experienced instructors are dedicated to helping our students achieve their goals and reach their full potential. Come visit us at 344 Stroud Mall Road and unleash your inner warrior at American Killer Bees PA MMA & Brazilian Jiu Jitsu.

Quakertown Academy MMA & Fitness is a premier health institution located at 214 North West End Boulevard in Quakertown, Pennsylvania, United States. We offer top-notch fitness and mixed martial arts training for individuals of all levels and abilities. Our experienced instructors provide personalized attention and guidance to help you achieve your fitness goals. Whether you are looking to improve your strength, flexibility, or overall health, Quakertown Academy MMA & Fitness is the perfect place for you. Join us today and take the first step towards a healthier and happier lifestyle!

Revelation Jiu-Jitsu, located at 315 West Broad Street in Quakertown, Pennsylvania, is a health institution that offers training in various martial arts disciplines such as MMA, Kickboxing, Gi and No-Gi Jiu Jitsu, and Sparring. Regardless of your experience level, size, gender, or age, everyone can benefit from the training offered at Revelation Jiu-Jitsu. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to fine tune your skills, our instructors are here to help you reach your goals. Join us at Revelation Jiu-Jitsu and discover the numerous benefits that martial arts training can bring to your health and well-being.

Action Karate Bethlehem, located at 701 West Broad Street in Bethlehem, Pennsylvania, offers dynamic and action-packed karate classes for individuals of all ages and abilities. Whether you are a child, adult, or someone with special needs, our classes provide a stimulating workout while promoting stress relief, strength training, improved coordination, balance, and flexibility. Our experienced instructors have been teaching martial arts for nearly 30 years, helping students build self-confidence, leadership skills, and resilience to overcome life's challenges. In addition to traditional karate classes, we also offer special events such as birthday parties with a samurai sword cake cutting ceremony. Our karate birthday pirates experience is a unique and high-energy way to celebrate a special occasion. Whether you are a beginner or advanced student, our classes cater to individuals looking to improve their physical fitness, mental focus, and self-defense skills.

Combat Fitness Martial Arts is a premier gym located at 4099 Landisville Road in Doylestown, Pennsylvania. We have been actively training in multiple disciplines of martial arts and self-defense since 2002, providing top-notch instruction and guidance to our members. Whether you are a beginner looking to learn the basics or an experienced fighter looking to sharpen your skills, our experienced instructors are here to help you reach your goals. Why not give it a go? There is no time like the present to start your journey towards improved fitness and self-defense skills at Combat Fitness Martial Arts.

Warwick Shotokan is a health institution located in Jamison, Pennsylvania, United States. Proudly serving the Jamison – Warwick Community since 2007, our core values are centered around hard work and respect. We offer a healthy and safe environment for our clients, mentoring them to take personal responsibility for their results. Parents and visitors are welcome to observe classes at any time, just remember to remain off the floor and keep noise to a minimum. Our expert instructors teach valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership to help you reach your goals.

Aikido Kokikai of Bucks County is a health institution located at 490 Lincoln Highway in Fairless Hills, Pennsylvania, United States. We offer classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical fitness and mental well-being. Our experienced instructors provide a supportive and welcoming environment for students of all ages and skill levels to learn and practice Aikido. Join us at Aikido Kokikai of Bucks County to improve your physical and mental health while mastering the art of Aikido.

Panther Kenpo Karate is a premier martial arts institution located at 85 Makefield Road in Morrisville, Pennsylvania. Specializing in Kenpo Karate, our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an experienced martial artist, Panther Kenpo Karate offers a welcoming and supportive environment for all ages and skill levels. Join us and experience the benefits of training in this dynamic and effective martial art.

Master Lee's Tiger Kicks is a gym located at 317 East Street Road in Warminster, Pennsylvania. This institution focuses on teaching discipline, self-defense, and confidence to its students. The Masters, Instructor J, Jenna, and the leadership team provide a nurturing environment for individuals to learn and grow. Their dedication to their students and families is unparalleled, making them the best at what they do. With a strong emphasis on quality service and care, Master Lee's Tiger Kicks is truly a remarkable place to develop essential skills and more.

Stiner Mixed Martial Arts is a premier health institution located on Meyers Way in Dublin, Pennsylvania, United States. Our state-of-the-art facility offers a wide range of classes and training programs in mixed martial arts, designed to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all skill levels achieve their fitness goals in a safe and supportive environment. Whether you are a beginner looking to get in shape or an experienced fighter looking to take your skills to the next level, Stiner Mixed Martial Arts is the perfect place for you. Join us today and unleash your full potential!

Red Dragon Martial Arts Academy in Hatfield, Pennsylvania offers a variety of classes for both kids and adults. Build confidence, learn self-defense, and crush your fitness goals with our taekwondo and cardio kickboxing programs. Our adult classes focus on high-intensity fitness and practical self-defense techniques for the modern world. Whether you're looking for a new sports activity for your child or a fun alternative to the gym, martial arts at Red Dragon is a great option for personal development. No matter your age or fitness level, anyone can begin martial arts training with us. Start your journey to a healthier, stronger you today at Red Dragon Martial Arts Academy.

Emerald Karate is a premier health institution located at 445 York Road in Warminster, Pennsylvania, United States. We offer top-notch karate classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at Emerald Karate and experience the benefits of martial arts training in a welcoming and supportive environment.

AmeriKick Martial Arts is a premier gym and health institution located at 2038 East Old Lincoln Highway in Langhorne, Pennsylvania, United States. We offer top-notch martial arts training for all ages and skill levels, focusing on discipline, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Join us at AmeriKick Martial Arts to improve your strength, agility, and confidence while learning valuable self-defense techniques.

East West Karate Trevose is a health institution located at 556 Andrews Road in Feasterville-Trevose, Pennsylvania. Specializing in Family Martial Arts, Karate, and Fitness, this institution empowers children by boosting their self-confidence as they advance through various skill levels. With a focus on personal development, discipline, and focus, East West Karate Trevose offers diverse martial arts programs for individuals of all ages and skill levels. Whether you're looking to enhance physical fitness, learn self-defense techniques, or nurture personal growth, there is a class tailored just for you. The institution offers a Kids Karate Program where children can learn cool moves, make new friends, and improve their fitness under the guidance of friendly instructors. For adults, the Adult Karate Program helps individuals transform their energy into powerful moves, improved fitness, and boosted self-confidence. East West Karate Trevose is a family-owned and operated branch of the East West Karate franchise, with a strong emphasis on community and family involvement.

Action Karate Feasterville, located at 1800 Bridgetown Pike in Feasterville-Trevose, Pennsylvania, offers high-energy martial arts and karate classes for both children and adults. The classes focus on building physical strength, mental discipline, and character development. Instructors create a safe and caring environment where students can thrive and have fun while improving their balance, flexibility, and coordination. Special needs students are also welcome to join and discover their true potential. Additionally, Action Karate Feasterville offers birthday party packages that include a unique samurai sword cake-cutting ceremony. With a focus on endurance, confidence, and total body fitness, Action Karate Feasterville is the perfect place to get fit, de-stress, and re-energize. Whether you're looking to improve your physical fitness or enhance your child's life skills, Action Karate Feasterville has something for everyone. Contact their friendly team to learn more about their classes and services in Feasterville-Trevose and surrounding areas.

Bucks County Okinawan Karate is a health institution located at 490 Lincoln Highway in Fairless Hills, Pennsylvania, United States. We offer classes in Shorin-Ryu karate and aikido, in partnership with Kokikai Aikido of Bucks County. Our focus is on practical self-defense applications and individualized training for adults in a relaxed environment. We also offer training in traditional weapons such as Sai, nunchaku, and swords. Our head instructor, Jeff Marcus, has extensive experience in various martial arts styles. Our spacious facility, previously used by Generations TKD, is well-equipped for training. The monthly fee of $70 allows for training in both karate and aikido, with no long-term contracts required. Come join us for a free trial class and experience the benefits of martial arts training with us!

Miller's Kenpo Karate Dojo is a premier martial arts institution located at 443 East Main Street in Bradford, Pennsylvania, United States. Our dojo specializes in the traditional art of Kenpo Karate, offering classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and mental discipline. Join us at Miller's Kenpo Karate Dojo and embark on a journey towards better health and personal growth through the practice of martial arts.

Foundation Martial Arts is a premier health institution located at 3503 State Street in Erie, Pennsylvania, United States. Our dedicated team of experienced instructors offers a wide range of martial arts classes for individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, build self-confidence, or learn self-defense techniques, Foundation Martial Arts has a program for you. Join us today and start your journey towards a healthier mind and body.