TOP 30 Self defense classes for adults in Sarver, Pennsylvania

1 results found

Located at 9 Songahm Way in Sarver, Pennsylvania, Makowski’s Martial Arts & Fitness is a health institution specializing in martial arts and self defense classes. Anchored by Songahm Taekwondo, our program focuses on training both the body and mind to improve balance, strength, speed, flexibility, and stamina. Our certified instructors deliver high-energy workouts that not only help you get in shape but also teach valuable self-defense techniques. At Makowski’s Martial Arts & Fitness, we take pride in providing the highest quality martial arts instruction in a fun and positive learning environment. Our program includes a blend of practical martial arts styles, self-defense techniques, and traditional weapon usage. For children ages 4 to 12, we offer specialized classes that focus on bully prevention, self-defense, and positive behavior reinforcement.