TOP 30 Mindfulness exercises in Oregon

137 results found

Mind Body Heal is a comprehensive wellness institution located at 1216 C Street, Hood River, Oregon, United States. Our goal is to help individuals unlock their full potential and live a joy-filled and fulfilling life. We offer programs that focus on building a healthy mind and body, integrating various methodologies to support mental and physical health. Our approach recognizes the interconnected nature of mental and physical health, addressing both aspects to achieve true healing. Through integrative therapy, hypnosis, NLP strategies, nutritional optimization, gut health, and strength and mobility strategies, we aim to create an optimum environment for self-healing.

Mind Body Healing Therapy is a holistic health institution located in Portland, Oregon. We offer a range of therapies that focus on the connection between the mind and body to promote overall well-being and healing. Our experienced practitioners provide personalized treatments that integrate traditional and alternative approaches to address physical, emotional, and mental health concerns. At Mind Body Healing Therapy, we are dedicated to helping our clients achieve balance, harmony, and optimal health.

Mind Embody Counseling is a health institution located at 827 Northeast Alberta Street in Portland, Oregon, United States. The belief at Mind Embody Counseling is that individuals possess inherent wisdom about themselves and their needs, but life experiences can sometimes cause us to lose touch with our true selves. Through creating a warm and trusting environment, the goal is to help clients gain insight into their thoughts, feelings, and behaviors, and develop the skills needed to support themselves. The focus is on returning to a place of wholeness, rather than perfection. The approach at Mind Embody Counseling is strength-based, trauma informed, and collaborative. The therapist uses art materials as a tool for exploration and self-discovery when words may not suffice. Issues related to food, body image, and movement are also addressed, with a focus on accessing inner strength and wisdom rather than conforming to societal expectations.

Basic Mindfulness Lic is a health institution located at 2476 Northwest Northrup Street in Portland, Oregon, United States. This institution focuses on promoting mindfulness as a tool for improving mental and physical well-being. Through various programs and workshops, Basic Mindfulness Lic aims to help individuals cultivate a greater sense of awareness, reduce stress, and enhance overall quality of life. Whether you are looking to learn the basics of mindfulness or deepen your practice, this institution provides a supportive and welcoming environment for all.

Presence of Mind, LLC is a health institution located in Beaverton, Oregon, United States. We specialize in providing mental health services to individuals seeking support and guidance. Our team of experienced professionals is dedicated to helping clients develop coping strategies, improve their mental well-being, and enhance their overall quality of life. At Presence of Mind, LLC, we understand the importance of having a strong and resilient mind, and we are committed to assisting our clients in achieving a state of mental wellness.

Mind Matters PC is a health institution located in Hillsboro, Oregon, United States, at 10690 Northeast Cornell Road. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. We offer a wide range of services, including therapy, counseling, and psychiatric evaluations, to help our clients achieve optimal mental well-being. At Mind Matters PC, we prioritize the mental health and overall well-being of our clients, and strive to create a safe and supportive environment for all who walk through our doors.

En-Core Fitness is a health institution located at 1390 Cadle Road in Rickreall, Oregon, United States. Founded and owned by Tracy Gannaway, En-Core Fitness offers Personal Training, Fascial Stretch Therapy, Integrative Health Coaching, and Biomechanics Corrective Exercise Specialist services to clients in the Willamette Valley and surrounding areas. Tracy's unique approach combines strength training, body activation, and recovery techniques to help clients achieve their fitness goals while preventing injuries. With a focus on both physical and mental exercise, Tracy's Integrative Health and Wellness coaching will transform your body and mind, helping you break bad habits and find your inner fortitude. If you're looking for real, long-lasting results in your fitness journey, En-Core Fitness is the place for you.

Mind Body Spirit Holistic Wellness, located at 1611 Virginia Avenue in North Bend, Oregon, is a health store that offers a range of services and products to support overall well-being. With a focus on holistic health, the institution embraces the principles of Wicca, a nature-based spiritual path that promotes harmony with the Earth and its cycles. In addition to offering Wiccan rituals and tools, Mind Body Spirit Holistic Wellness is dedicated to the "Women supporting women" movement, which aims to empower women, challenge stereotypes, and advocate for gender equality. Through a supportive network, women can share knowledge, overcome challenges, and grow both personally and professionally.

Nama is a cozy and inviting restaurant located at 140 Lithia Way in Ashland, Oregon. Specializing in delicious and creative cuisine, Nama offers a unique dining experience for food lovers in the area. With a focus on fresh, locally-sourced ingredients, the menu at Nama features a variety of dishes that are sure to tantalize your taste buds. Whether you're looking for a casual meal with friends or a romantic dinner for two, Nama is the perfect spot to enjoy a memorable culinary experience. Come visit us and indulge in a feast for the senses at Nama.

The DBT Center of Southern Oregon is a leading health institution located at 149 Clear Creek Drive in Ashland, Oregon, United States. Specializing in Dialectical Behavior Therapy (DBT), our center offers comprehensive and personalized treatment for individuals struggling with emotional dysregulation, mood disorders, and other mental health challenges. Our team of experienced therapists is dedicated to providing evidence-based therapy in a supportive and compassionate environment. Whether you are seeking individual therapy, group therapy, or skills training, the DBT Center of Southern Oregon is here to help you on your journey towards healing and recovery.

Anjou Club is a vibrant community institution located at 100 North Pacific Highway in Talent, Oregon, United States. This welcoming club offers a variety of activities and events for all ages, including fitness classes, social gatherings, and cultural workshops. With a focus on promoting health and wellness, Anjou Club is a hub for residents looking to stay active and connected in the local community. Come join us and experience the warm and inclusive atmosphere at Anjou Club!

Academia Duellatoria Phoenix is a school located at 209 North Main Street in Phoenix, Oregon, United States. Specializing in the study of Historic European Martial Arts, our institution offers a unique blend of science, art, philosophy, and spirituality in the practice of historic fencing. By training the Mind, Body, and Spirit of our students, we aim to create well-rounded and fully developed individuals. Our curriculum delves into Western European culture, exploring the religious, philosophical, and political aspects of the time period to provide a comprehensive understanding of the mindset behind these fencing systems. Members of our institution enjoy a range of benefits, including access to open floor time, discounts on classes and merchandise, as well as guest passes to introduce friends to our school.

Ashland Hero Academy is a health institution located at 415 Williamson Way in Ashland, Oregon, United States. At our academy, we believe in the power of Jiu Jitsu to build strength, confidence, and a sense of community. Without a training community, we are nothing, which is why we emphasize the importance of finding friends and partners who will push us to develop ourselves. In addition to Jiu Jitsu, we also practice Tai Chi as a way to cultivate a state of well-being. This includes strength, resilient health, relaxation, heightened awareness, and a clear mind. Our goal is to help individuals achieve a sense of balance and harmony in both body and mind.

The Family Massage Education Center, located at 77 Manzanita Street in Ashland, Oregon, is dedicated to providing education on the benefits of massage for the whole family. Our team of experienced Licensed Massage Therapists offer a variety of techniques and modalities to promote health and well-being. In addition to offering classes for professionals, we also welcome the general public to learn the art of massage. Our center serves as a hub for various instructors, service providers, and organizations to share their knowledge and expertise.

Nurtured Movement is a premier gym and health institution located at 184 Clear Creek Drive in Ashland, Oregon, United States. We offer a wide range of fitness classes, personal training sessions, and wellness programs to help our clients achieve their health and wellness goals. Our experienced instructors are dedicated to providing a supportive and nurturing environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Nurtured Movement is the perfect place to start your fitness journey. Visit us today and let us help you reach your full potential.

Aryze Hot Yoga is a premier fitness facility located at 330 Oak Street in Ashland, Oregon. Specializing in hot yoga classes, this gym offers a unique and invigorating workout experience for individuals of all fitness levels. With a focus on health and wellness, Aryze Hot Yoga provides a welcoming and supportive environment for students to improve their strength, flexibility, and overall well-being. Whether you are a seasoned yogi or new to the practice, Aryze Hot Yoga has something to offer everyone. Come join us and discover the transformative power of hot yoga at Aryze Hot Yoga.

Phoenix Rising Holistic Therapy is a renowned health institution located at 4270 Wildwood Drive in Medford, Oregon, United States. Specializing in holistic therapy, they provide a range of services aimed at promoting overall well-being and healing. Their team of experienced professionals offers personalized treatment plans that address the mind, body, and spirit. Whether you are seeking relief from physical pain, mental stress, or emotional trauma, Phoenix Rising Holistic Therapy is dedicated to helping you achieve balance and harmony in your life. Visit them today and start your journey to a healthier and happier you.

Patricia L. Montoya, Psy.D., LLC is a health institution located at 149 Clear Creek Drive in Ashland, Oregon, United States. At this institution, clients facing challenges and concerns in their lives can seek therapy to improve their well-being and relationships. Dr. Montoya aims to help clients feel better, practice mindfulness, and find personal satisfaction. With assessment clients, she ensures a comfortable process and provides appropriate recommendations. The institution embraces the idea of personal growth and empowerment, with a focus on inner strength and self-discovery. Dr. Montoya, a licensed psychologist, is dedicated to helping clients navigate their challenges and achieve a fulfilling life.

Amirah David Counseling, LLC is a reputable health institution located at 300 East Hersey Street in Ashland, Oregon, United States. Specializing in providing mental health counseling services, their team of experienced professionals is dedicated to helping individuals navigate through life's challenges and improve their overall well-being. With a compassionate and client-centered approach, Amirah David Counseling, LLC offers a safe and supportive environment for individuals seeking therapy and support. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, their team is here to help you on your journey to healing and personal growth.

The Stress Reduction Center is a leading health institution located in Ashland, Oregon, United States. Our center offers a range of holistic approaches and therapies to help individuals manage and reduce stress in their lives. Our experienced and compassionate team of professionals are dedicated to providing personalized care and support to help our clients achieve optimal well-being. Whether you are seeking relief from anxiety, depression, chronic pain, or simply looking to improve your overall quality of life, The Stress Reduction Center is here to help. Visit us at 437 Williamson Way and take the first step towards a healthier, happier you.

T'Ai Chi-Nando Raynolds is a health institution located at 149 Clear Creek Drive in Ashland, Oregon, United States. The institution offers services to help individuals overcome emotional pain and achieve more fulfilling lives. With over 30 years of experience, the institution provides empathic guidance through training, psychotherapy, life coaching, T’ai Chi, Qigong, and mindfulness instruction. The focus is on creating lasting personal change by integrating changes in the body. The institution's mission is to help individuals develop skills for change and fully accept themselves and life. Services are available online or in rural Talent, with the option to meet outdoors in good weather. Most insurance providers consider the institution as out-of-network. Online therapy, coaching, and classes are highly effective and encouraged. The institution's goal is to create a kinder and more loving world by helping clients lead more joyful lives. Meetings can be scheduled at the institution's Zoom room.

Holistic Massage of Hood River is a serene oasis located at 104 5th Street in Hood River, Oregon. As a health and spa institution, we offer a range of holistic massage therapies to help you relax, rejuvenate, and restore your mind, body, and spirit. Our experienced therapists are dedicated to providing personalized treatments that cater to your individual needs and preferences. Whether you're seeking relief from muscle tension, stress, or simply looking to pamper yourself, our tranquil environment and skilled hands will ensure you leave feeling refreshed and revitalized. Experience the healing power of touch at Holistic Massage of Hood River.

Well Within Acupuncture and Chinese Medicine is a holistic health institution located at 1561 Columbia Boulevard in St. Helens, Oregon. Specializing in traditional Chinese medicine practices, including acupuncture, herbal medicine, and dietary therapy, Well Within offers a natural and effective approach to healing and wellness. Our experienced practitioners are dedicated to helping patients achieve optimal health and balance in mind, body, and spirit. Whether you are seeking relief from pain, stress, or chronic health conditions, Well Within is committed to providing personalized care and support on your healing journey. Visit us today to discover the transformative benefits of acupuncture and Chinese medicine.

The Concordia Neighborhood Association - Community Room is a welcoming and inclusive space located at 5736 Northeast 33rd Avenue in Portland, Oregon. This institution serves as a hub for health and wellness activities, workshops, and events for the local community. Whether you are looking to attend a fitness class, join a support group, or participate in a wellness seminar, the Community Room offers a variety of resources to help you lead a healthy and balanced lifestyle. Join us at Concordia Neighborhood Association - Community Room and connect with others who are passionate about health and well-being.

Side Quest Escape Games is a thrilling and immersive escape room experience located in Portland, Oregon. As a health institution, we provide a unique and engaging way for players to challenge their minds, work together as a team, and have fun while improving their problem-solving skills. Our escape rooms are designed to test your wits and creativity as you race against the clock to solve puzzles, uncover clues, and ultimately escape before time runs out. Whether you're looking for a fun team-building activity or just want to exercise your brain, Side Quest Escape Games is the perfect destination for an unforgettable adventure. Come visit us at 7805 Southeast Oaks Park Way and embark on an exciting journey filled with mystery, excitement, and plenty of surprises.

Breathe is a health and spa institution located at 8765 North Lombard Street in Portland, Oregon, United States. We offer a variety of massage therapy and bodywork services, including deep tissue, Swedish, sports, and hot stone massage. Our skincare and beauty treatments include facials, waxing, spray tans, lash lift, and tinting. We also provide private acupuncture sessions at affordable rates. Visit our website to view prices and treatment descriptions, and be sure to review our policies before your session. We are proud to be a part of the St Johns community and look forward to taking care of you in our relaxing space. Schedule your appointment online today!

Jen Bookout Acupuncture is a renowned health institution located at 7071 North Wilbur Avenue in Portland, Oregon, United States. Specializing in the ancient practice of acupuncture, the skilled practitioners at Jen Bookout Acupuncture provide holistic healing and wellness services to their clients. With a focus on promoting balance and harmony within the body, mind, and spirit, this institution offers personalized treatment plans to address a wide range of health concerns. Whether you are seeking relief from pain, stress, or other ailments, Jen Bookout Acupuncture is dedicated to helping you achieve optimal health and well-being.

The New You Doctor is a health institution located at 701 Northeast Hood Avenue in Gresham, Oregon. Our dedicated team of medical professionals is committed to helping you achieve your health and wellness goals. Whether you are looking to improve your physical appearance or address specific medical concerns, we offer a wide range of services to help you become the best version of yourself. From cosmetic procedures to medical treatments, The New You Doctor is here to support you on your journey to a healthier and happier life.

Chloe L. Ackerman, PsyD is a health institution located at 51579 Columbia River Highway in Scappoose, Oregon, United States. The institution offers therapy services to help individuals heal and move forward in their lives. The trained professionals at Chloe L. Ackerman, PsyD provide a safe and non-judgmental space for clients to explore their thoughts and emotions, gain insight, and learn coping skills. Therapy sessions focus on understanding the root causes of issues and utilizing inner strengths to create a more fulfilling life. Embracing vulnerability and exploring personal stories is seen as a powerful tool for growth and healing. The institution aims to help individuals discover the infinite power of their own light through bravery and self-exploration.

Jacquelyn Cora Craniosacral Therapy is a renowned health institution located at 1011 Hutson Road in Hood River, Oregon, United States. Specializing in craniosacral therapy, this institution offers a holistic approach to healing and wellness. With a team of skilled practitioners and a serene environment, clients can expect personalized treatment plans to address a variety of health concerns. Whether seeking relief from chronic pain, stress, or other ailments, Jacquelyn Cora Craniosacral Therapy provides a safe and nurturing space for healing and restoration.