TOP 30 Best Mindfulness exercises in Salem, Oregon

West Salem Wellness Massage Therapy is a premier massage therapy institution located in Salem, Oregon. Our skilled and experienced therapists offer a range of therapeutic massage services to help you relax, rejuvenate, and restore your body and mind. Whether you are looking for relief from chronic pain, stress, or simply want to pamper yourself, our team is dedicated to providing personalized care to meet your individual needs. Conveniently located at 1661 Edgewater Street Northwest, come visit us and experience the healing power of massage therapy at West Salem Wellness.

N.BODY Pilates in Salem, Oregon is a premier gym and health institution located at 1225 Cross Street Southeast. If you're looking for a real change in your fitness routine, N.BODY is the place to be. Specializing in custom Pilates and fitness classes, we offer private and semi-private training using top-of-the-line Pilates equipment. Our small group fusion classes ensure that you receive personalized attention and guidance. Testimonials from satisfied clients and healthcare professionals speak to the high quality and effectiveness of our classes. Dr. Michael Dutton, DC, praises the improvements in muscular balance, symmetry, and skeletal function he has seen in his patients who have taken Pilates at N.BODY. Students like Anna Fontanes rave about Nisa, our amazing instructor, and her exceptional knowledge, patience, and communication skills.

NW Mind-Body Wellness is a health institution located in Salem, Oregon. Our mission is to promote holistic wellness by focusing on the connection between the mind and body. We offer a range of services including yoga classes, meditation sessions, nutritional counseling, and mindfulness workshops. Our experienced team of practitioners is dedicated to helping you achieve optimal health and well-being. Visit us at 945 Columbia Street Northeast to start your journey towards a healthier and more balanced life.

South Salem Shao-Lin Kempo is a renowned health institution located at 4555 Liberty Road South in Salem, Oregon, United States. Specializing in the ancient art of Shao-Lin Kempo, this institution offers a holistic approach to health and wellness through physical fitness, mental discipline, and self-defense training. With expert instructors and a supportive community, students can improve their physical strength, mental focus, and overall well-being. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, South Salem Shao-Lin Kempo is the perfect place to achieve your health and wellness goals.

Salem Hospital Shapes is a comprehensive healthcare facility located at 875 Oak Street Southeast in Salem, Oregon, United States. This institution offers a wide range of health services including medical consultations, pharmacy services, and a health store for all your wellness needs. With a team of experienced professionals and state-of-the-art facilities, Salem Hospital Shapes is dedicated to providing top-quality care and promoting overall well-being for all its patients.

Mindful Roots Therapy is a health institution located at 1698 Liberty Street Southeast in Salem, Oregon. Our team of experienced therapists specializes in promoting mental and emotional well-being through a holistic approach that focuses on mindfulness and self-awareness. We offer a range of therapeutic services to help our clients cultivate a deeper understanding of themselves and develop healthy coping mechanisms. At Mindful Roots Therapy, we are dedicated to helping individuals nurture their mental health and cultivate a strong foundation for personal growth.

Anchored in Hope Trauma Therapy, LLC is a leading health institution located at 528 Cottage Street Northeast in Salem, Oregon, United States. Our dedicated team of therapists specialize in providing trauma therapy services to individuals who have experienced difficult and challenging life events. With a focus on healing and resilience, we offer a safe and supportive environment for clients to process their trauma and work towards a brighter future. Our goal is to help individuals find hope and healing as they navigate their journey towards recovery.

Tranquil Moments LLC is a luxurious spa located in the heart of Salem, Oregon. Our serene and peaceful atmosphere is designed to help you relax and unwind from the stresses of everyday life. Our expert staff are dedicated to providing you with the highest level of service and ensuring that your experience is truly rejuvenating. From soothing massages to rejuvenating facials, we offer a wide range of services to help you look and feel your best. Come visit us at 223 Madrona Avenue Southeast and let us help you find your tranquility.

Impact Jiu Jitsu is a premier gym and health institution located at 2975 River Road South in Salem, Oregon, United States. We offer top-notch training in the art of Jiu Jitsu, focusing on self-defense, fitness, and overall well-being. Stay connected with us through our social media pages for the latest updates and events. Don't forget to sign up for our monthly email newsletter to stay informed about all the exciting happenings at Impact Jiu Jitsu. Join us today and experience the impact of Jiu Jitsu on your life!

The Lotus Studio is a serene and inviting space located at 625 Hawthorne Avenue Southeast in Salem, Oregon. This institution offers a variety of classes and workshops focused on holistic wellness, including yoga, meditation, and mindfulness practices. The studio is known for its experienced instructors and welcoming atmosphere, making it a popular destination for those looking to cultivate inner peace and balance in their lives. Whether you are a beginner or an experienced practitioner, The Lotus Studio provides a supportive environment for all levels of experience. Come visit us and embark on a journey towards self-discovery and well-being.

BPM Physical Therapy Center, Inc. is a health institution located at 233 Madrona Avenue Southeast in Salem, Oregon, United States. Specializing in physiotherapy, our team of experts utilizes extensive knowledge, experience, and proven techniques to work with patients of all ages and abilities. If you are ready to take the next steps in postural restoration and improve your total body stability and mobility, give us a call to see how we can help you get back to walking and moving again.

Willamette Valley Wellness LLC is a health institution located at 4356 Commercial Street Southeast in Salem, Oregon. They offer a range of wellness services to help individuals achieve optimal health and well-being. Their team of experienced professionals provides personalized care and support to address a variety of health concerns. Whether you are seeking treatment for a specific condition or looking to improve your overall wellness, Willamette Valley Wellness LLC is dedicated to helping you reach your health goals.

Waldo Park is a charming and picturesque park located at 605 Summer Street Northeast in Salem, Oregon. This popular tourist attraction offers a tranquil escape from the hustle and bustle of city life, with beautifully landscaped gardens, walking paths, and a serene pond. Visitors can enjoy picnicking, birdwatching, and relaxing in the peaceful surroundings. Waldo Park is a perfect destination for nature lovers, families, and anyone looking to unwind and connect with the outdoors.

Vibrance Physical Therapy & Wellness, led by Helén Åkerberg Evans, is a premier health institution located in Salem, Oregon. Our team of experienced professionals is dedicated to providing top-notch physical therapy and wellness services to help our clients achieve optimal health and well-being. From injury rehabilitation to preventive care, we offer personalized treatment plans to meet the unique needs of each individual. Our state-of-the-art facility at 3295 Triangle Drive Southeast is equipped with the latest technology and equipment to ensure the highest quality of care. Visit us today and experience the Vibrance difference for yourself.

Ann Robins, MA PC is a health institution located at 2659 Commercial Street Southeast in Salem, Oregon. Led by Ann Robins, MA, this institution offers professional counseling services to individuals seeking support for mental health issues. With a focus on personalized care and a compassionate approach, Ann Robins, MA PC provides a safe and welcoming environment for clients to explore their emotions and work towards healing and growth. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, the dedicated team at Ann Robins, MA PC is here to help you on your journey to emotional well-being.

Cynthia Shaver, LPC, NCC, QMHP is a Clinical Supervisor at Shangri-La Outpatient Mental Health in Salem, Oregon. This institution provides mental health services to individuals in need, offering therapy and support to help improve their overall well-being. With a team of qualified professionals, including licensed professional counselors and clinical supervisors, Shangri-La Outpatient Mental Health strives to provide quality care and guidance to those seeking help. Located at 4080 Reed Road Southeast, this institution is dedicated to promoting mental health and wellness in the community.

Willamette Valley Wellness, led by Dr. Joshua R. Wolfram, DC, is a health institution located in Salem, Oregon. Our team is dedicated to providing top-quality chiropractic care and wellness services to help our patients achieve optimal health and well-being. With a focus on holistic healing and personalized treatment plans, we strive to address the root cause of health issues and promote long-term wellness. Visit us at 4356 Commercial Street Southeast to experience the benefits of our comprehensive and compassionate care.

Dr. Corey Gilbert, PhD, LPC is a renowned health institution located at 2020 Boone Road Southeast in Salem, Oregon, United States. Specializing in mental health and counseling services, Dr. Gilbert offers expert care and support to individuals seeking help with a variety of mental health issues. With his extensive education and experience, Dr. Gilbert provides top-notch therapy and guidance to his clients, helping them navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, or any other mental health concern, Dr. Corey Gilbert, PhD, LPC is dedicated to helping you on your journey to healing and personal growth.

Featherstone Counseling is a leading mental health institution located at 355 High Street Southeast in Salem, Oregon, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals, couples, and families in need. We offer a wide range of therapy options to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. At Featherstone Counseling, we strive to create a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Soul Fusion, LLC is a health institution located at 1505 Water Street Northeast in Salem, Oregon, United States. At Soul Fusion, we believe in the holistic approach to health and wellness, combining traditional and alternative therapies to create a fusion of mind, body, and soul. Our dedicated team of practitioners offer a variety of services such as acupuncture, massage therapy, energy healing, and nutrition counseling to help you achieve optimal health and well-being. Visit us today and experience the transformative power of Soul Fusion.

Rooted Mental Health is a leading mental health institution located in Salem, Oregon. Our dedicated team of professionals provides comprehensive and personalized mental health services to individuals of all ages. Our address is 528 Cottage Street Northeast, Salem, Oregon, United States. We offer a wide range of therapeutic treatments and support services to help our clients achieve emotional well-being and personal growth. At Rooted Mental Health, we are committed to helping our clients navigate their mental health challenges and cultivate a strong foundation for a healthier and happier life.

ICARUS Counseling is a health institution located at 161 High Street Southeast in Salem, Oregon, United States. Our dedicated team of professional counselors and therapists offer a wide range of mental health services to individuals, couples, and families. We provide a safe and confidential space for clients to explore their thoughts and feelings, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, ICARUS Counseling is here to support you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Stepping Stones Individual and Relationship Counseling is a trusted health institution located at 147 Commercial Street Northeast in Salem, Oregon, United States. Our team of experienced counselors is dedicated to providing personalized and compassionate care to help individuals navigate through life's challenges and strengthen relationships. Whether you are struggling with personal issues or looking to improve communication and connection with a loved one, our counselors are here to support you every step of the way. Take the first step towards a healthier and happier life by reaching out to Stepping Stones Individual and Relationship Counseling today.

Martin J. Gay, MS, LPC, NCC is a health institution located at 1335 Cannon Street Southeast in Salem, Oregon, United States. This institution is led by Martin J. Gay, a licensed professional counselor and national certified counselor. They offer a range of mental health services to support individuals in their journey towards emotional well-being and personal growth. With a compassionate and client-centered approach, Martin J. Gay, MS, LPC, NCC strives to create a safe and supportive environment for all their clients.

J Hartley Counseling is a leading mental health institution located at 2355 State Street in Salem, Oregon, United States. Our team of experienced counselors provide compassionate and professional therapy services to individuals seeking support for a variety of mental health concerns. We offer a safe and welcoming environment for clients to explore their thoughts and feelings, and work towards achieving personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, our dedicated team is here to help. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Pain Solutions Physical Therapy, located at 2416 13th Street Southeast in Salem, Oregon, is a health institution specializing in physiotherapy. With over a decade of experience in treating chronic pain, Jason Gough, PT, DPT, leads the team with his doctorate degree in Physical Therapy from Pacific University of Oregon. Using a cohesive treatment style, he has provided hope and healing to many patients in the Willamette Valley. At Pain Solutions Physical Therapy, the focus is on understanding the body's pain process to break the cycle and improve quality of life. Patients work together with the team to set goals and get back to the activities they enjoy. Through a combination of hands-on therapy and exercise, each patient is guided towards feeling better and reaching their goals. If you are living with pain, the help you need is within reach at Pain Solutions Physical Therapy.

Zanshin Martial Arts, located at 1127 Broadway Street Northeast in Salem, Oregon, is a premier health institution offering top-notch martial arts training. Our experienced instructors provide a welcoming and inclusive environment for students of all levels to learn and grow in their practice. With a focus on mental and physical well-being, Zanshin Martial Arts is dedicated to helping individuals achieve their fitness and self-defense goals. Join us today and experience the transformative power of martial arts training.

Elisabeth Herrera Counseling is a trusted health institution located at 661 Cottage Street Northeast in Salem, Oregon, United States. Our dedicated team of experienced counselors provides compassionate and professional support to individuals seeking mental health services. We offer a safe and welcoming environment where clients can explore their thoughts, feelings, and experiences in a confidential setting. Whether you are facing anxiety, depression, relationship issues, or any other mental health concern, our team is here to help you navigate through your challenges and work towards a healthier and happier life. Contact Elisabeth Herrera Counseling today to schedule an appointment and take the first step towards healing and self-discovery.

Kairos Cadenza is a premier health institution located at 4385 Sunnyview Road Northeast in Salem, Oregon. Our facility offers a wide range of services aimed at promoting overall health and well-being. From personalized wellness plans to advanced medical treatments, our experienced team of professionals is dedicated to providing top-quality care to our patients. Whether you are seeking preventive care or treatment for a specific condition, Kairos Cadenza is committed to helping you achieve optimal health. Contact us today to schedule an appointment and start your journey towards a healthier lifestyle.

Rejuvenation Therapy Pain Clinic is a premier health institution located at 1180 Cross Street Southeast in Salem, Oregon. As the only Postural Restoration Certified clinic in the Pacific Northwest, we offer evidence-based therapy treatments that address the underlying problem rather than just managing symptoms. Our therapist, Minh Nguyen, OTD, PRC, is highly qualified and experienced in providing personalized care to our patients. With one Occupational Therapist and one Occupational Therapy Assistant on staff, we ensure that each patient receives thorough assessments and treatments tailored to their needs. Our therapy appointments are approximately 45 to 60 minutes long, allowing for focused and effective care. If you are looking for comprehensive and holistic pain management, schedule an appointment with us on our next scheduling day, April 2, 2024, for appointments in May and June.