TOP 30 Mindfulness exercises in Oregon

148 results found

Living Life's Journey Counseling Services is a leading health institution located in Portland, Oregon. Our dedicated team of counselors is committed to helping individuals navigate life's challenges and achieve emotional well-being. Through a combination of therapy techniques and personalized treatment plans, we strive to empower our clients to live their best lives. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate and experienced counselors are here to support you on your journey to healing. Visit us at 524 North Tillamook Street and take the first step towards a brighter future.

Rebecca Pegoda-Hallock, Counselor is a trusted health professional located at 8280 Northeast Mauzey Court in Hillsboro, Oregon. As a dedicated counselor, Rebecca provides compassionate and effective mental health services to individuals seeking support and guidance. With a focus on holistic well-being, she offers personalized therapy sessions to help clients navigate challenges, improve relationships, and achieve personal growth. Whether you are struggling with anxiety, depression, or other mental health issues, Rebecca is here to help you on your journey towards healing and self-discovery.

Nicole Krzeminski, Counselor is a trusted mental health professional located at 2525 Northwest Lovejoy Street in Portland, Oregon. As a dedicated counselor, Nicole provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a focus on holistic healing and a client-centered approach, Nicole strives to create a safe and supportive environment for her clients to explore their emotions and develop coping strategies. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Nicole Krzeminski, Counselor is here to help you on your journey towards healing and growth.

Raquel Stewart, Counselor is a trusted mental health institution located at 12636 Southeast Stark Street in Portland, Oregon, United States. As a licensed counselor, Raquel Stewart provides professional guidance and support to individuals seeking help with their mental health and emotional well-being. With a compassionate and empathetic approach, she offers therapy sessions tailored to each individual's unique needs and challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Raquel Stewart is here to help you navigate through your difficulties and work towards a healthier, happier life.

Grace Taylor, MA is a health institution located at 2222 East Powell Boulevard in Gresham, Oregon, United States. Specializing in mental health services, Grace Taylor, MA offers personalized care and support for individuals seeking therapy and counseling. With a focus on holistic well-being and personal growth, the institution provides a safe and nurturing environment for clients to explore their emotions and develop coping strategies. The dedicated team of professionals at Grace Taylor, MA is committed to helping clients achieve mental wellness and lead fulfilling lives.

Lindsey Romo, Counselor is a compassionate and experienced mental health professional located at 1700 Northwest Civic Drive in Gresham, Oregon. As a dedicated counselor, Lindsey provides expert guidance and support to individuals seeking help with a variety of personal and emotional challenges. With a focus on empathy and understanding, Lindsey Romo offers a safe and welcoming environment for clients to explore their thoughts and feelings, and work towards positive change and growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Lindsey Romo is here to help you on your journey to better mental well-being.

muscle relaxation, deep breathing exercises, mindfulness and meditation techniques, cognitive restructuring, and exposure therapy. The goal is to help clients develop coping strategies and skills to manage their anxiety and improve their overall well-being. In addition to individual therapy, I also offer group therapy sessions for those who may benefit from a supportive and collaborative environment. Group therapy can provide a sense of community, validation, and shared experiences that can be healing and empowering.

Lauren Hoffman Psychotherapy LLC is a mental health institution located at 1210 Southeast Oak Street in Portland, Oregon. Our team of experienced therapists provides personalized and compassionate psychotherapy services to individuals seeking support and guidance. We offer a safe and welcoming environment for clients to explore their thoughts, feelings, and behaviors in order to achieve personal growth and well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Andrew Kreiselmaier, LPC is a health institution located in Portland, Oregon. As a Licensed Professional Counselor, Andrew Kreiselmaier offers professional counseling services to individuals seeking support and guidance in their mental and emotional well-being. With a compassionate and client-centered approach, Andrew works with clients to address a wide range of issues such as anxiety, depression, trauma, and relationship difficulties. Located at 12636 Southeast Stark Street, Andrew Kreiselmaier, LPC provides a safe and welcoming environment for clients to explore their thoughts and feelings, and work towards personal growth and healing.

Rachel Weisser, LCSW is a licensed clinical social worker who runs Weisser Wellness, LLC, a counseling and therapy practice located at 1210 Dry Hollow Road in The Dalles, Oregon. Rachel specializes in providing mental health services to individuals, couples, and families, helping them navigate challenges and improve their overall well-being. With a compassionate and holistic approach, Rachel creates a safe and supportive environment for her clients to explore their thoughts, emotions, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or trauma, Rachel is dedicated to helping you find healing and growth. Contact Rachel Weisser, LCSW at Weisser Wellness, LLC to schedule an appointment and start your journey towards mental wellness.

Emely Wyman, Counselor is a trusted mental health institution located at 8280 Northeast Mauzey Court in Hillsboro, Oregon. As a dedicated counselor, Emely Wyman provides compassionate and professional mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Emely Wyman offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Emely Wyman is here to help you navigate your challenges and build a brighter future.

Melody Wilkenfeld, Counselor is a trusted mental health professional located at 1700 Northwest Civic Drive in Gresham, Oregon. As a counselor, Melody provides compassionate and personalized therapy services to individuals seeking support for a variety of mental health concerns. With a focus on creating a safe and nonjudgmental space for clients to explore their emotions and experiences, Melody works collaboratively with each individual to develop effective coping strategies and promote overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply looking for personal growth and self-discovery, Melody Wilkenfeld, Counselor is here to help you navigate life's challenges with empathy and expertise.

Nicole Christoff, Counselor is a trusted mental health professional located at 12636 Southeast Stark Street in Portland, Oregon. As a counselor, Nicole provides compassionate and confidential therapy services to individuals seeking support and guidance in overcoming personal challenges and improving their mental well-being. With a focus on holistic healing and personalized care, Nicole works collaboratively with clients to develop coping strategies, explore emotions, and promote self-awareness. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Nicole Christoff, Counselor is dedicated to helping you navigate your journey towards mental wellness.

Jessica Powers, Counselor is a dedicated mental health professional located at 8280 Northeast Mauzey Court in Hillsboro, Oregon. As a counselor, Jessica offers compassionate and effective therapy services to help individuals navigate life's challenges and improve their overall well-being. With a focus on providing personalized care and support, Jessica Powers, Counselor is committed to helping clients achieve their mental health goals in a safe and welcoming environment. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Jessica Powers is here to help you on your journey to healing and growth.

Michelle Bilderbeck, Counselor is a trusted mental health professional located at 8280 Northeast Mauzey Court in Hillsboro, Oregon, United States. As a counselor, Michelle provides compassionate and personalized therapy services to individuals seeking support for a variety of mental health concerns. With a focus on promoting emotional well-being and personal growth, Michelle works collaboratively with clients to help them navigate life's challenges and develop coping strategies. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking guidance, Michelle Bilderbeck, Counselor is dedicated to helping you achieve a happier and healthier life.

Rebecca Cherry, Psychologist is a reputable institution located at 9755 Southwest Barnes Road in Portland, Oregon. Dr. Rebecca Cherry is a highly qualified psychologist who provides expert mental health services to individuals seeking support and guidance. With a compassionate and personalized approach, Dr. Cherry helps clients navigate through a variety of psychological challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Cherry is dedicated to helping you improve your mental health and overall quality of life. Contact Rebecca Cherry, Psychologist today to schedule an appointment and take the first step towards a healthier mind.

Tamara Stewart, Counselor is a trusted mental health professional located at 1500 Northwest Bethany Boulevard in Beaverton, Oregon. As a counselor, Tamara provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a focus on promoting emotional growth and self-discovery, Tamara creates a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Tamara Stewart, Counselor is dedicated to helping you achieve a healthier and happier mindset.

David Robison, Counselor is a reputable health institution located at 9755 Southwest Barnes Road in Portland, Oregon, United States. As a dedicated counselor, Dr. Robison provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on holistic wellness and personalized care, he offers a safe and nurturing environment for clients to explore their thoughts and emotions. Whether you are facing challenges in your personal life, relationships, or mental well-being, Dr. Robison is here to help you navigate through your struggles and find a path towards healing and growth. Trust in his expertise and experience to support you on your journey to better mental health and overall well-being.

Caleb Hughes, Counselor is a trusted mental health professional located at 2525 Northwest Lovejoy Street in Portland, Oregon. As a counselor, Caleb Hughes provides expert guidance and support to individuals seeking help with a wide range of mental health issues. With a compassionate and understanding approach, Caleb works with clients to address their concerns and develop personalized strategies for coping and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health challenge, Caleb Hughes is dedicated to helping you achieve a healthier and happier life.

Kristen Francis, Counselor is a trusted mental health professional located in Portland, Oregon. With a focus on providing compassionate and effective counseling services, Kristen Francis helps individuals navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationships, or other mental health issues, Kristen Francis is dedicated to providing personalized support and guidance. Visit her office at 2525 Northwest Lovejoy Street to take the first step towards a healthier and happier life.

Lauren La Riva, Counselor is a trusted mental health professional located at 3500 Northeast Martin Luther King Junior Boulevard in Portland, Oregon. As a counselor, Lauren provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their overall well-being. With a focus on creating a safe and supportive environment, Lauren utilizes evidence-based techniques to address a variety of mental health concerns. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Lauren La Riva, Counselor is dedicated to helping you achieve your goals and lead a fulfilling life.

Shaun Pope, Counselor is a trusted mental health professional located in Portland, Oregon. With a convenient address at 4224 Northeast Halsey Street, Shaun Pope provides expert counseling services to individuals seeking support and guidance in managing their mental health challenges. As a compassionate and experienced counselor, Shaun Pope offers a safe and welcoming space for clients to explore their thoughts and emotions, and develop strategies for coping with life's difficulties. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Shaun Pope is dedicated to helping you navigate your journey towards healing and personal growth. Contact Shaun Pope, Counselor today to schedule an appointment and take the first step towards a healthier mind and spirit.

Counseling On Burnside is a health institution located at 2303 East Burnside Street in Portland, Oregon, United States. Our mission is to provide therapy for lasting change, offering expertise and support to help individuals make the lifestyle changes they desire. Our team of experienced therapists at Counseling On Burnside is dedicated to facilitating personal wellness and helping clients address and overcome their personal challenges. We offer HIPAA-compliant forms that can be easily completed online, and we work with insurance providers such as Kaiser Permanente and Regence Blue Cross Blue Shield to make therapy affordable for our clients. Invest in yourself and get the help you need at Counseling On Burnside.

Monica Linder, Counselor is a trusted institution located at 1500 Northwest Bethany Boulevard in Beaverton, Oregon, United States. As a counselor, Monica Linder provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Monica Linder offers individualized counseling sessions tailored to meet the unique needs of each client. Whether you are facing challenges in your personal life, relationships, or career, Monica Linder is dedicated to helping you navigate through difficult times and achieve a sense of balance and fulfillment.

Michal Dedrick, Counselor is a trusted mental health professional located at 1500 Northwest Bethany Boulevard in Beaverton, Oregon. As a dedicated counselor, Michal provides compassionate and personalized care to individuals seeking support for their mental health and well-being. With a focus on promoting healing and growth, Michal offers a safe and welcoming space for clients to explore their thoughts, feelings, and experiences. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, Michal is here to help you navigate your journey towards a healthier and happier life. Contact Michal Dedrick, Counselor today to schedule an appointment and take the first step towards a brighter future.

Stacia Mandzij, Counselor is a professional mental health institution located at 1700 Northwest Civic Drive in Gresham, Oregon, United States. As a licensed counselor, Stacia Mandzij offers personalized therapy and counseling services to individuals seeking support for various mental health issues. With a compassionate and holistic approach, Stacia Mandzij helps clients navigate through challenges and develop coping strategies to improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Stacia Mandzij is dedicated to providing a safe and supportive environment for your healing journey.

Anna Hawkins is a health institution located at 5015 Southeast Hawthorne Boulevard in Portland, Oregon. At Anna Hawkins, we focus on creating new internal pathways that invite more resilience, self-compassion, clarity, and spaciousness. Our goal is to help individuals achieve overall well-being and balance in their lives.

Revitalize Wellness Center is a premier health institution located at 51577 Columbia River Highway in Scappoose, Oregon. Our center is dedicated to providing top-quality holistic healthcare services to help individuals achieve optimal wellness and vitality. With a team of experienced and caring healthcare professionals, we offer a wide range of services including massage therapy, acupuncture, nutrition counseling, and fitness classes. Whether you're looking to relieve stress, manage chronic pain, or improve your overall health, Revitalize Wellness Center is here to support you on your journey to wellness. Visit us today and take the first step towards a healthier, happier you.

The Energetic Health Institute is a leading institution located in Portland, Oregon, dedicated to promoting holistic health and wellness. Our experienced faculty and staff are committed to providing students with the knowledge and skills needed to thrive in the field of alternative medicine. With a focus on energy healing and natural remedies, our programs offer a unique and innovative approach to healthcare. Join us at 1355 Northwest Everett Street and start your journey towards a healthier and more vibrant future.

Well Arts Institute is a renowned health institution located in Portland, Oregon. Our mission is to promote wellness through the arts, offering a unique blend of traditional and alternative healing modalities. Our experienced team of healthcare professionals and artists work together to provide a holistic approach to health and healing. At Well Arts Institute, we believe in the power of creativity to enhance physical, mental, and emotional well-being. Come visit us at 2710 Northeast 14th Avenue and experience the transformative effects of art on your health.