TOP 30 Best Mindfulness exercises in Portland, Oregon

North Portland Martial Arts and Movement is a premier health institution located in the vibrant city of Portland, Oregon. Situated at 728 North Alberta Street, this institution offers a unique blend of martial arts and movement classes that cater to individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your overall well-being, North Portland Martial Arts and Movement has something for everyone. With experienced instructors, a welcoming atmosphere, and a focus on holistic health, this institution is dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Join us today and discover the transformative power of martial arts and movement at North Portland Martial Arts and Movement.

Lifelong Wellness is a self-care sanctuary located in Portland, Oregon, where you can escape the hustle and bustle of daily life and focus on your physical and mental well-being. Our experienced massage therapists provide personalized treatments to help you relax, unwind, and rejuvenate. Whether you are looking to alleviate muscle tension, reduce stress, or simply pamper yourself, our tranquil environment and skilled practitioners are here to support your journey to optimal health and wellness. Visit us at 736 Southeast 60th Avenue for a truly transformative experience.

Portland Traditional Acupuncture is a leading health institution located at 5319 Southwest Westgate Drive in Portland, Oregon. Our team of skilled acupuncturists specializes in traditional Chinese medicine techniques to promote overall well-being and healing. With a warm and welcoming atmosphere, our clinic offers personalized treatment plans to address a variety of health concerns, from pain management to stress relief. Experience the benefits of acupuncture in a serene environment at Portland Traditional Acupuncture.

Portland Thai Boxing is a premier health institution located at 600 Northeast Couch Street in Portland, Oregon. Specializing in the ancient martial art of Thai boxing, this facility offers a unique and intense workout experience that combines self-defense techniques with cardiovascular exercise. The knowledgeable instructors at Portland Thai Boxing are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced fighter wanting to hone your skills, Portland Thai Boxing has something to offer for everyone. Join us today and discover the benefits of Thai boxing for your body and mind.

Portland Alternative Clinic Inc is a leading health institution located at 10175 Southwest Barbur Boulevard in Portland, Oregon. Our clinic offers a range of alternative healthcare services to help patients achieve optimal wellness and vitality. Our dedicated team of healthcare professionals is committed to providing personalized care and treatment plans to meet the unique needs of each individual. Whether you are seeking acupuncture, chiropractic care, or naturopathic medicine, our experienced staff is here to support you on your journey to better health. Visit Portland Alternative Clinic Inc today and start your path to a healthier, happier you.

Portland Psychotherapy is a leading mental health institution located in the heart of Portland, Oregon. Our dedicated team of highly trained therapists provides compassionate and evidence-based care to individuals seeking support for a wide range of mental health concerns. Our services include individual therapy, group therapy, and workshops designed to help our clients achieve lasting positive change in their lives. At Portland Psychotherapy, we are committed to helping our clients navigate their mental health challenges with expertise and empathy.

Welcome to The NOW Massage Portland Hawthorne, your urban sanctuary for relaxation and rejuvenation. Nestled in the vibrant Hawthorne neighborhood at 4516 SE Hawthorne Blvd, Portland, OR 97215, our spa offers a peaceful retreat from the hustle and bustle of city life. Whether you're looking to unwind, recharge, or simply escape daily pressures, we provide a serene oasis designed with nature-inspired aesthetics and raw elements to enhance your experience. Our menu features three Swedish-inspired massages: THE NOW, our signature service designed to melt away stress; THE STRETCH, perfect for athletes looking to improve flexibility; and The HEALER, which focuses on mind and body balance. Customize your experience with our range of enhancements, including Deep Tissue, Scalp Renewal, Herbal Heat Therapy, and more, to tailor your session to your specific needs.

Portland Neurofeedback, LLC, also known as The PATH Center, is a leading health institution located at 4035 Northeast Sandy Boulevard in Portland, Oregon, United States. Specializing in neurofeedback therapy, the center offers state-of-the-art treatments to help individuals improve their brain function and overall well-being. With a team of experienced professionals and cutting-edge technology, Portland Neurofeedback, LLC is dedicated to providing personalized care and support to each patient on their journey to optimal health. Whether you are seeking relief from anxiety, depression, ADHD, or other neurological conditions, The PATH Center is committed to helping you achieve lasting results and a better quality of life.

Heart | Mind Therapy LLC is a holistic health institution located in Portland, Oregon. Our team of experienced therapists and counselors are dedicated to helping individuals achieve emotional well-being and mental clarity. We offer a wide range of therapy services tailored to meet the unique needs of each client, including individual counseling, couples therapy, and group sessions. Our approach focuses on integrating the heart and mind to promote healing and personal growth. Visit us at 9620 Northwest Bermar Lane to start your journey towards a healthier and happier life.

Counseling Services of Portland is a trusted mental health institution located at 10424 Southeast Cherry Blossom Drive in Portland, Oregon. Our team of experienced counselors and therapists offer a range of services to support individuals in navigating life's challenges and improving their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate staff is here to provide you with the support and guidance you need. Contact us today to schedule an appointment and take the first step towards a happier, healthier you.

Portland Holistic Therapy is a leading health institution located at 2304 East Burnside Street in Portland, Oregon. Our dedicated team of experienced therapists offer a holistic approach to health and wellness, focusing on the mind, body, and spirit. We provide a wide range of services including individual therapy, couples counseling, and group workshops to help our clients achieve balance and well-being in all aspects of their lives. At Portland Holistic Therapy, we are committed to providing personalized care and support to help you reach your full potential.

Mindful View Counseling is a health institution located at 6536 Southeast Duke Street in Portland, Oregon. Our dedicated team of counselors provides a safe and supportive environment for individuals seeking mental health support. We specialize in mindfulness-based therapy techniques to help clients manage stress, anxiety, depression, and other mental health concerns. Our goal is to help individuals achieve a greater sense of balance and well-being in their lives. Contact us today to schedule an appointment and begin your journey towards healing and growth.

North Portland Community Acupuncture is a welcoming health institution located at 8 Northeast Killingsworth Street in Portland, Oregon. Our mission is to provide affordable and accessible acupuncture services to the community, promoting overall wellness and healing. Our team of experienced acupuncturists offers personalized treatments in a group setting, creating a supportive and community-oriented environment. Whether you are seeking relief from pain, stress, or other health concerns, North Portland Community Acupuncture is here to help. Join us in our peaceful and relaxing clinic to experience the benefits of acupuncture and take a step towards better health.

Portland Counseling and Anxiety Specialists is a leading mental health institution located in the heart of Portland, Oregon. Our team of experienced counselors and therapists are dedicated to providing high-quality care and support to individuals struggling with anxiety and other mental health issues. We offer a range of services including individual therapy, group therapy, and specialized treatment programs to help our clients overcome their challenges and live happier, healthier lives. Our convenient location at 811 Northwest 20th Avenue makes it easy for residents of Portland and the surrounding areas to access the care they need. Trust Portland Counseling and Anxiety Specialists to provide compassionate and effective mental health services tailored to your unique needs.

Systema Portland is a leading health institution located at 1509 Southwest Sunset Boulevard in Portland, Oregon. Our dedicated team of professionals is committed to providing top-quality health services to our community. Whether you are looking to improve your physical fitness, reduce stress, or learn self-defense techniques, Systema Portland offers a variety of programs to meet your needs. Join us and start your journey towards a healthier and happier lifestyle today.

Aikido Hibiki in Portland, Oregon is a health institution located at 5106 Southeast Powell Boulevard. We offer traditional Aikido classes focused on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide a supportive and welcoming environment for students of all skill levels. Join us at Aikido Hibiki and discover the benefits of this Japanese martial art practice for your overall well-being.

Shorinji Kempo - East Portland Branch is a health institution located at 3942 Southeast Hawthorne Boulevard in Portland, Oregon. This unique martial arts system combines Japanese and Chinese traditions and is practiced by over one million students worldwide. As a not-for-profit organization, Shorinji Kempo focuses on physical fitness, mental and spiritual enrichment, character building, and community involvement. Join us at Shorinji Kempo - East Portland Branch for a one-of-a-kind martial arts experience that will benefit your mind, body, and spirit.

Mindful Pathways Counseling is a health institution located at 5404 North Montana Avenue in Portland, Oregon. Our dedicated team of counselors offers a holistic approach to mental health and well-being, guiding clients on a journey towards self-discovery and personal growth. Through mindfulness-based therapy and personalized treatment plans, we strive to help individuals navigate life's challenges with clarity and resilience. Our peaceful and welcoming atmosphere provides a safe space for healing and transformation. Join us on the path to a more balanced and fulfilling life.

Enso Jiu Jitsu Portland is a premier health institution located in the heart of Portland, Oregon. Our dedicated team of experienced instructors offers top-notch jiu jitsu training for individuals of all skill levels. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your techniques, Enso Jiu Jitsu Portland has a program for you. Our state-of-the-art facility at 2335 Northwest 23rd Place provides a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Enso Jiu Jitsu Portland and start your journey towards a healthier and more confident you.

Bay Club Portland, located at 18120 Southwest Lower Boones Ferry Road in Tigard, Oregon, is a premier gym and health institution offering year-round sports and recreation for individuals and families. With a 170,000 square foot property, members can enjoy a variety of amenities including sports leagues, a Junior Olympic pool, resort-style pool with water slide, after-school sports programs for kids, and a wide range of fitness, group exercise, and mind-body classes. The club is open from early morning until late at night, making it convenient for all schedules. One unique feature of Bay Club Portland is their innovative membership structure, allowing members to easily add up to 5 friends or family members from different households to share the benefits and costs. The club values community and actively seeks input from members to shape their programming and amenities, ensuring a robust and active lifestyle for all.

Portland Tai Chi Academy is a premier gym and health institution located at 1200 Southeast Morrison Street in Portland, Oregon. Our academy offers traditional Tai Chi classes taught by experienced instructors who are dedicated to helping students improve their physical and mental well-being. Whether you are a beginner or an advanced practitioner, our classes cater to all levels and focus on promoting balance, flexibility, and relaxation. Join us at Portland Tai Chi Academy and start your journey towards better health and wellness today.

Portland Waldorf School is a renowned educational institution located at 2300 Southeast Harrison Street in Milwaukie, Oregon, United States. As a primary and secondary school, Portland Waldorf School offers a unique and holistic approach to education, focusing on the development of the whole child - mind, body, and spirit. With a curriculum inspired by the teachings of Rudolf Steiner, students are encouraged to explore their creativity, critical thinking skills, and emotional intelligence. The school's beautiful campus provides a nurturing environment for students to thrive academically, socially, and emotionally. Portland Waldorf School is dedicated to fostering a love of learning and a sense of community among its students, parents, and staff.

Mindful Therapy Group East Portland is a health institution located at 1500 Northeast Irving Street in Portland, Oregon. Our team of experienced therapists offers a range of therapeutic services to help individuals improve their mental health and well-being. We specialize in mindfulness-based therapy techniques to help our clients manage stress, anxiety, depression, and other mental health concerns. Our compassionate and skilled therapists provide a safe and supportive environment for clients to explore their thoughts and emotions. At Mindful Therapy Group East Portland, we are dedicated to helping our clients achieve personal growth and healing.

Monte Nido Portland Eating Disorder Day Treatment is a specialized health institution located in Portland, Oregon, United States. This program offers age-sensitive day treatment for adults and adolescents of all genders who are struggling with eating disorders. Through a combination of group and individual therapy, as well as clinical, medical, psychiatric, and nutritional expertise, participants are guided towards recovery and real-life challenges. The program is also available to graduates of Monte Nido or those in outpatient therapy who require a higher level of care. The team at Monte Nido Portland provides a safe and nurturing environment where individuals can rediscover their healthy selves with courage and patience. The institution is committed to making treatment accessible and works with families to access care, offering in-network programs and single case agreements with providers. Testimonials from clients and professionals highlight the compassionate and effective treatment provided by Monte Nido, emphasizing the individualized care and supportive environment. With a focus on healing the mind, body, and soul, Monte Nido Portland is a beacon of hope for those on the path to recovery from eating disorders.

Portland Mental Health & Wellness is a leading institution in the field of mental health located in the heart of Portland, Oregon. Our dedicated team of professionals is committed to providing high-quality care and support to individuals struggling with mental health issues. From therapy and counseling services to medication management and holistic wellness programs, we offer a comprehensive range of services to meet the unique needs of each of our clients. Our convenient location on Southeast Division Street allows easy access for those seeking help and support. At Portland Mental Health & Wellness, we are here to help you on your journey to mental well-being and overall wellness.

Basic Mindfulness Lic is a health institution located at 2476 Northwest Northrup Street in Portland, Oregon, United States. This institution focuses on promoting mindfulness as a tool for improving mental and physical well-being. Through various programs and workshops, Basic Mindfulness Lic aims to help individuals cultivate a greater sense of awareness, reduce stress, and enhance overall quality of life. Whether you are looking to learn the basics of mindfulness or deepen your practice, this institution provides a supportive and welcoming environment for all.

Mindful Therapy PDX PC is a health institution located in the vibrant city of Portland, Oregon. Our team of experienced therapists are dedicated to providing compassionate and personalized care to help individuals navigate through life's challenges. We offer a variety of therapy services including individual, couples, and family therapy, as well as group therapy sessions. Our approach is rooted in mindfulness and we strive to create a safe and supportive environment for our clients to explore their emotions and achieve personal growth. Visit us at 3954 North Williams Avenue to start your journey towards mental wellness today.

Mind Body Healing Therapy is a holistic health institution located in Portland, Oregon. We offer a range of therapies that focus on the connection between the mind and body to promote overall well-being and healing. Our experienced practitioners provide personalized treatments that integrate traditional and alternative approaches to address physical, emotional, and mental health concerns. At Mind Body Healing Therapy, we are dedicated to helping our clients achieve balance, harmony, and optimal health.

Mind Embody Counseling is a health institution located at 827 Northeast Alberta Street in Portland, Oregon, United States. The belief at Mind Embody Counseling is that individuals possess inherent wisdom about themselves and their needs, but life experiences can sometimes cause us to lose touch with our true selves. Through creating a warm and trusting environment, the goal is to help clients gain insight into their thoughts, feelings, and behaviors, and develop the skills needed to support themselves. The focus is on returning to a place of wholeness, rather than perfection. The approach at Mind Embody Counseling is strength-based, trauma informed, and collaborative. The therapist uses art materials as a tool for exploration and self-discovery when words may not suffice. Issues related to food, body image, and movement are also addressed, with a focus on accessing inner strength and wisdom rather than conforming to societal expectations.

Self in Context Psychotherapy is a reputable health institution located in Portland, Oregon. Our team of experienced therapists is dedicated to providing personalized psychotherapy services that focus on the individual's unique needs and circumstances. We believe in the importance of understanding the self within the context of one's environment, relationships, and experiences. Our goal is to help clients develop a deeper understanding of themselves and navigate life's challenges with resilience and self-awareness. Visit us at 975 Southeast Sandy Boulevard to learn more about how we can support you on your journey towards personal growth and healing.