TOP 30 Self defense programs for women in Ohio

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Salsa City Studio is a multifaceted institution located at 29 South Norwich Road in Troy, Ohio, United States. Offering a unique combination of services including a clothing store, gym, health center, and school, Salsa City Studio is your one-stop destination for all your fitness and wellness needs. At Salsa City Fitness, we offer a variety of workout classes to cater to every BODY, whether you prefer in-person, live streaming, or on-demand sessions. Our upbeat dance party classes will make working out feel like a fun and exciting experience, both in-person and online. We also provide classes designed to stretch and center your body, mind, and spirit, suitable for all ages and abilities.

High Noon Firearms Training is a premier school located at 6275 Germantown Road in Middletown, Ohio. Our institution offers top-notch firearms training for individuals looking to hone their shooting skills and improve their knowledge of gun safety. Our experienced instructors provide comprehensive courses for all levels of shooters, from beginners to advanced. Whether you are interested in self-defense, competitive shooting, or simply want to learn how to handle a firearm responsibly, High Noon Firearms Training is the perfect place for you. Come join us and take your shooting abilities to the next level!

Quinlan Karate Training Center is a premier martial arts school located at 30 South Main Street in Mechanicsburg, Ohio, United States. Our institution focuses on promoting health and wellness through the practice of karate. At Quinlan Karate, we offer a variety of programs tailored to meet the needs of individuals and families. Our structured curriculum is designed to help students of all ages develop essential skills that can be applied to all aspects of life.

Oxford Martial Arts & Fitness is a premier health institution located at 5162 College Corner Pike in Oxford, Ohio, United States. We offer a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Whether you're looking to improve your physical fitness, build strength and flexibility, or simply have fun while learning a new skill, Oxford Martial Arts & Fitness has something for everyone. Join us today and discover the many benefits of martial arts and fitness training!

Harrison Taekwondo School is a premier health institution located at 220 Sunset Avenue in Harrison, Ohio, United States. Our school offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Harrison Taekwondo School and start your journey towards a healthier and more confident you!

Imhoff School of Boxing, located at 190 North Brookwood Avenue in Hamilton, Ohio, is a premier institution with professional standards of boxing and safety. Founded by Michael Imhoff, a former pro boxer and experienced coach, the school welcomes boxers of all levels and abilities. Whether you are a beginner, out of shape, or unsure about boxing, there are no contracts or membership fees to worry about. The school's mission goes beyond just teaching boxing skills. After witnessing the failure of school bullying prevention programs, Imhoff School of Boxing found that learning how to box helped kids being bullied gain confidence, self-esteem, and self-discipline. The school serves a diverse community of boxers, including kids, amateurs, pros, women, the elderly, and those with physical limitations.

Universal Karate Academy is a premier health institution located at 212 West Plane Street in Bethel, Ohio, United States. Our academy offers top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, Universal Karate Academy is the perfect place for you to achieve your health and wellness goals. Join us today and experience the benefits of martial arts training in a supportive and motivating environment.

Hoover Combat Athletics is a premier health institution located in West Portsmouth, Ohio. We offer top-notch training in combat sports such as boxing, MMA, and Muay Thai, as well as fitness classes and personal training services. Our experienced instructors are dedicated to helping you reach your fitness goals, whether you are a beginner or a seasoned athlete. Join us at 1896 Careys Run-Pond Creek Road and experience the excitement and challenge of Hoover Combat Athletics.

Tactix of Cincinnati is a premier fitness and training facility located at 14 Triangle Park Drive in Cincinnati, Ohio. Our state-of-the-art facility offers a wide range of classes and training programs to help individuals of all fitness levels achieve their health and wellness goals. From high-intensity interval training to strength and conditioning classes, our experienced instructors are dedicated to helping you reach your full potential. Whether you're looking to lose weight, build muscle, or improve your overall fitness, Tactix of Cincinnati has the tools and resources to help you succeed. Join us today and take the first step towards a healthier, happier you.

Empowered Personal Protection, LLC, located at 1121 Lyons Road in Dayton, Ohio, is dedicated to empowering individuals to take control of their own defense. Through specialized coaching in self-defense and firearms training, we equip you with the skills and mindset needed to be your own first line of defense. Our programs include Co-Ed Self-Defense, Women's Self-Defense Training, and Empowerment Through Self-Defense. With a focus on female empowerment, our institution offers Women's Empowerment Firearms Training and Female-Focused Self-Defense classes. Contact us at info@empoweredpersonalprotection.com or call 937-388-4656 to sign up for our Personal Protection Classes and join the Empowered Ladies Gun Club for education and training that will enhance your safety and confidence. Join A Girl & A Gun club for a fun and empowering experience at the range. Don't wait to prioritize your safety - take the first step towards empowerment today.

Sunshine Taekwondo Academy is a premier health institution located at 1717 Brittain Road in Akron, Ohio, United States. Our academy offers top-notch Taekwondo training for all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and boost mental well-being. Join us at Sunshine Taekwondo Academy and experience the benefits of martial arts training in a welcoming and inclusive community.

The North American Martial Arts Institute is a premier gym and health store located at 3613 Monroe Street in Toledo, Ohio. We offer a wide range of martial arts classes and training programs for all ages and skill levels, taught by experienced instructors. Our facility is equipped with top-of-the-line equipment and a welcoming atmosphere to help you reach your fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, the North American Martial Arts Institute is the perfect place for you. Join us today and start your journey to a healthier and more confident you.

The Karate Institute of Mentor is a premier health institution located at 7667 Mentor Avenue in Mentor, Ohio, United States. Our institute offers top-notch training in the art of karate, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their fitness and martial arts goals. Join us at the Karate Institute of Mentor and unleash your full potential!

Wilson's Karate & Fitness is a premier health institution located in Mentor, Ohio, United States. We offer a wide range of fitness classes and martial arts training, catering to individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your strength, flexibility, or self-defense skills, Wilson's Karate & Fitness has a program for you. Come visit us at 9107 Mentor Avenue and start your journey to a healthier, stronger you today.

Cleveland Karate Institute, located at 11500 Lorain Avenue in Cleveland, Ohio, is a premier health institution offering top-notch martial arts training. As a part of the Karate Institute of America, they welcome members from all martial arts styles to participate in tournaments and events. Whether you are a beginner or an experienced martial artist, Cleveland Karate Institute provides a supportive and empowering environment to help you reach your fitness and self-defense goals. Join today and unleash your inner warrior!

The Cleveland Institute of Brazilian Jiu Jitsu is a premier health institution located at 10755 Ravenna Road in Twinsburg, Ohio, United States. Our institute offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. Join us at the Cleveland Institute of Brazilian Jiu Jitsu and embark on a journey to improve your physical and mental well-being through the practice of this dynamic martial art.

Southside Spartans Boxing Gym is a premier fitness facility located in Lima, Ohio. Our gym is dedicated to providing a safe and supportive environment for individuals of all fitness levels to train and improve their boxing skills. Whether you are a beginner looking to learn the basics or an experienced boxer wanting to take your training to the next level, our experienced coaches are here to help you reach your goals. With a focus on technique, conditioning, and overall health, Southside Spartans Boxing Gym is the perfect place to get in shape and unleash your inner warrior. Come visit us at 331 East Market Street and see what makes us stand out from the rest.

Jon Penny's Black Belt Academy is a premier martial arts institution located in Perrysburg, Ohio. We specialize in teaching traditional and modern martial arts techniques to students of all ages and skill levels. Our experienced instructors are dedicated to helping each student reach their full potential in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense skills, or build confidence, our academy is the perfect place for you. Join us at 148 East South Boundary Street and start your martial arts journey today!

Advancing Karate, Ltd. is a premier health institution located at 2574 Parkway Plaza in Maumee, Ohio, United States. Our facility specializes in providing high-quality karate classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students advance their karate skills, improve their physical fitness, and enhance their overall well-being. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your techniques, Advancing Karate, Ltd. is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Karate America & Krav Maga is a premier health institution located at 6755 Central Avenue in Toledo, Ohio, United States. Our facility offers top-notch training in both karate and Krav Maga, providing students with the opportunity to improve their physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at Karate America & Krav Maga and start your journey towards a healthier, more confident you today.

Elite Karate, Fitness, and Wellness is a premier health institution located at 2525 North Reynolds Road in Toledo, Ohio, United States. We offer top-notch karate classes, personalized fitness training, and holistic wellness programs to help individuals achieve their health goals. Our experienced instructors are dedicated to providing a supportive and motivating environment for students of all fitness levels. Whether you are looking to improve your physical strength, mental focus, or overall well-being, Elite Karate, Fitness, and Wellness is the perfect place to start your journey towards a healthier lifestyle.

Hoffman Martial Arts is a premier health institution located at 206 Sullivan Road in Fremont, Ohio, United States. We offer a wide range of martial arts classes for all ages and skill levels, aimed at improving physical fitness, mental strength, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and motivating environment. Join us at Hoffman Martial Arts and start your journey towards a healthier and more confident you.

Gracie Bay View is a premier health institution located at 5161 Suder Avenue in Toledo, Ohio, United States. We specialize in martial arts training and have become a trusted choice for many families in the Toledo area. Our programs are designed to help maximize your child's potential and accelerate their development, all in a safe and welcoming environment. At Gracie Bay View, we believe that martial arts is for everyone, regardless of age, gender, or experience level. Our experienced instructors are dedicated to helping each student achieve their personal goals and develop essential self-defense skills. Whether you're a beginner or an experienced martial artist, our classes are designed to challenge and inspire you to reach your full potential.

Karate Shorin is a premier martial arts institution located at 1700 Echo Lake Drive in Piqua, Ohio, United States. With a focus on traditional Okinawan Shorin-Ryu Karate, our experienced instructors provide top-notch training for students of all ages and skill levels. Our classes offer a unique blend of physical fitness, self-defense techniques, and mental discipline, helping students develop confidence, focus, and respect. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your skills, Karate Shorin is the perfect place for you to train and grow. Join us today and experience the benefits of studying karate at our esteemed institution.

Powell Taekwondo Academy is a premier health institution located at 420 West Olentangy Street in Powell, Ohio, United States. Our academy offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Powell Taekwondo Academy is the place for you. Join us today and start your journey towards a healthier and more confident you!

Tiger Woo's World Class Tae Kwon Do & Family Martial Arts is a premier health institution located at 9856 Brewster Lane in Powell, Ohio, United States. Our institution offers world-class Tae Kwon Do training for individuals of all ages and skill levels. Our dedicated instructors are committed to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Join us at Tiger Woo's World Class Tae Kwon Do & Family Martial Arts and experience the physical and mental benefits of martial arts training.

The S W A T National Karate Team, located at 3521 Edgecliff Avenue in Dayton, Ohio, is a premier health institution dedicated to promoting physical fitness, mental discipline, and self-defense through the practice of karate. Our team of experienced instructors provides top-notch training for students of all ages and skill levels, helping them develop strength, agility, and confidence. Join us today and unleash your full potential with the S W A T National Karate Team!

Miami County Martial Arts Association LLC is a premier martial arts institution located in Tipp City, Ohio. Our dedicated team of instructors provide top-notch training in a variety of martial arts disciplines, including karate, taekwondo, and jiu-jitsu. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced martial artist seeking to take your training to the next level, our classes cater to students of all ages and skill levels. Join us at our facility on North Drive and embark on a journey towards better health, discipline, and confidence through the practice of martial arts.

Valley View Firearms Training is a premier institution located in Farmersville, Ohio, United States. Our expert instructors provide top-notch training in firearm safety and proficiency. Whether you are a beginner looking to learn the basics or an experienced shooter wanting to enhance your skills, Valley View Firearms Training has a program for you. Our facility is equipped with state-of-the-art equipment and our courses are designed to cater to individuals of all skill levels. Join us at 1800 Farmersville w Alex Road and take the first step towards becoming a responsible and confident gun owner.

The Jorge Gurgel Martial Arts Center in Middletown is a premier health institution located at 3165 Heritage Green Drive in Monroe, Ohio, United States. This center offers top-notch martial arts training and fitness classes for individuals of all ages and skill levels. With a team of experienced instructors led by renowned MMA fighter Jorge Gurgel, students can expect to receive expert guidance and support in achieving their health and fitness goals. Whether you are looking to improve your physical strength, flexibility, or self-defense skills, the Jorge Gurgel Martial Arts Center is the perfect place to train and transform your body and mind. Join us today and experience the benefits of martial arts training at its finest.