Self defense programs for women in Dayton, Ohio

Dayton Mixed Martial Arts Academy, located at 3329 Seajay Drive in Beavercreek, Ohio, is Dayton's premier Brazilian Jiu-Jitsu and Self Defense Academy. Offering classes in Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Kickboxing, and Bully Awareness, our gym is dedicated to helping individuals of all skill levels build confidence, get in shape, and learn essential self-defense techniques. Our instructors focus on teaching students how to control and overcome opponents using leverage, grip, and position, while also emphasizing the importance of physical fitness, problem-solving, and self-knowledge. At Dayton MMA, we understand the prevalence of bullying in today's society and aim to empower our students to recognize, handle, and diffuse such situations. Through promoting confidence, self-worth, respect, and positive attitudes, we equip our students with valuable life skills that will benefit them both on and off the mat. Our program not only focuses on self-defense skills but also emphasizes leadership, improved health and fitness, strength, flexibility, and the importance of building strong relationships with peers.

Dayton Kali Academy is a health institution located at 175 Woodman Drive in Dayton, Ohio, United States. The academy offers classes and training in the ancient martial art of Kali, focusing on self-defense techniques and physical fitness. Students of all ages and skill levels are welcome to join and learn from experienced instructors in a supportive and empowering environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply try something new, Dayton Kali Academy provides a welcoming and inclusive space for individuals to grow and thrive.

Dayton Quest Martial Arts is a premier health institution located at 6236 Far Hills Avenue in Dayton, Ohio. Our dedicated team of instructors offers top-notch martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Dayton Quest Martial Arts has something for everyone. Join us today and start your journey towards a healthier, stronger you!

Elegance In Dance is a premier dance institution located at 8967 Kingsridge Drive in Dayton, Ohio, United States. We offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, and more. Our experienced instructors are dedicated to providing top-quality training in a supportive and encouraging environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, Elegance In Dance has something for everyone. Join us today and experience the joy of dance!

Total Taekwondo & Fitness LLC is a premier health institution located at 1942 East Stroop Road in Dayton, Ohio, United States. Our facility offers a wide range of fitness classes, with a focus on the Korean martial art of Taekwondo. Our experienced instructors provide top-notch training in self-defense techniques, physical conditioning, and mental discipline. Whether you are a beginner looking to improve your fitness level or an experienced martial artist seeking to enhance your skills, Total Taekwondo & Fitness LLC has something for everyone. Join us and embark on a journey to a healthier, stronger you.

Tama Martial Arts - Kettering Martial Arts is a premier martial arts institution located at 1753 Woodman Drive in Dayton, Ohio. This facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense classes. In addition to their top-notch instruction, Tama Martial Arts also features a fully equipped gym and health center for members to stay in shape and improve their overall well-being. Visitors can also browse their store for martial arts gear and apparel. Come visit Tama Martial Arts - Kettering Martial Arts and embark on a journey to improve your physical fitness, mental discipline, and self-defense skills.

Gi Yu Dojo is a premier health institution located at 960 Meadows Manor in Dayton, Ohio, United States. Specializing in martial arts and self-defense training, our dojo offers a variety of classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn self-defense techniques or simply want to stay active and healthy, Gi Yu Dojo is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Empowered Personal Protection, LLC, located at 1121 Lyons Road in Dayton, Ohio, is dedicated to empowering individuals to take control of their own defense. Through specialized coaching in self-defense and firearms training, we equip you with the skills and mindset needed to be your own first line of defense. Our programs include Co-Ed Self-Defense, Women's Self-Defense Training, and Empowerment Through Self-Defense. With a focus on female empowerment, our institution offers Women's Empowerment Firearms Training and Female-Focused Self-Defense classes. Contact us at info@empoweredpersonalprotection.com or call 937-388-4656 to sign up for our Personal Protection Classes and join the Empowered Ladies Gun Club for education and training that will enhance your safety and confidence. Join A Girl & A Gun club for a fun and empowering experience at the range. Don't wait to prioritize your safety - take the first step towards empowerment today.

ILIMITADAS BRAZILIAN JIU-JITSU is a premier health institution located in Dayton, Ohio, United States. Our facility at 500 East Main Street offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels. Our experienced instructors provide personalized instruction to help students improve their physical fitness, mental focus, and self-defense skills. Join us at ILIMITADAS BRAZILIAN JIU-JITSU and experience the benefits of this martial art in a welcoming and supportive environment.

The S W A T National Karate Team, located at 3521 Edgecliff Avenue in Dayton, Ohio, is a premier health institution dedicated to promoting physical fitness, mental discipline, and self-defense through the practice of karate. Our team of experienced instructors provides top-notch training for students of all ages and skill levels, helping them develop strength, agility, and confidence. Join us today and unleash your full potential with the S W A T National Karate Team!

Black Belt Respect TKD is a health institution located at 3868 Dayton Xenia Road, Beavercreek, Ohio, United States. We specialize in teaching traditional Taekwondo martial arts, focusing on discipline, respect, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us to improve your physical and mental well-being while learning valuable self-defense techniques.