TOP 10 Mindfulness practices in North Carolina

Piedmont Psychiatric Associates is a leading health institution located at 2255 Lewisville Clemmons Road in Clemmons, North Carolina, United States. Our dedicated team of professionals provides comprehensive psychiatric services to individuals of all ages, offering personalized treatment plans to address a wide range of mental health concerns. With a focus on compassionate care and evidence-based practices, we strive to support our patients in achieving optimal mental well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Hope Holistic Counseling & Wellness, PLLC is a health institution located at 617 East King Street in King, North Carolina, United States. We offer virtual outpatient care for individuals, couples, and families, using a wide array of holistic approaches to assist with life transitions, mental health issues, trauma, and relationship healing. Our goal is to help people heal, grow, and reach their full potential by providing personalized treatment plans tailored to each individual's needs and goals. April Milam, the founder of Hope Holistic Counseling & Wellness, PLLC, is dedicated to helping individuals overcome challenges and achieve personal growth. With a holistic approach that addresses the mind, body, and spirit, April provides a safe and supportive environment for clients to explore their thoughts, fears, and aspirations. She utilizes various counseling techniques and complementary medicine practices, such as NeuroEmotional Technique, to create a comprehensive and effective treatment plan for each client.

Inner Healing & Peace is a holistic health institution located at 2910 Briarcliffe Road in Winston-Salem, North Carolina. Our dedicated team of professionals is committed to helping individuals achieve emotional, mental, and spiritual well-being through a variety of healing modalities. Whether you are seeking relief from stress, anxiety, or trauma, our services are designed to promote inner peace and overall wellness. Visit us today and embark on a journey towards healing and self-discovery.

Brighter Days Wellness is a health institution located at 2422 Reynolda Road in Winston-Salem, North Carolina. Led by licensed psychologist, artist, and herbalist Rebecca, this institution offers soul-ution™ based offerings for mental and physical wellness. Rebecca, also known as The Intuitive Artologist, combines scientifically-proven modalities with guided intuition to provide highly customized care for her clients. Passionate about empowering individuals with neurodivergence, Rebecca's mission is to help people embrace their unique quirks and optimize them. Brighter Days Wellness is a place of hope for children and adults experiencing mental and behavioral difficulties, offering a holistic approach to healing.

Creative Counseling and Wellness Center is a health institution located at 163 Stratford Court in Winston-Salem, North Carolina, United States. Our center offers a variety of counseling and wellness services to help individuals achieve mental and emotional well-being. Our team of experienced therapists and counselors provide personalized and creative approaches to therapy, tailored to meet the unique needs of each client. Whether you are seeking individual counseling, couples therapy, or group workshops, our center is dedicated to helping you cultivate a sense of balance and peace in your life. Visit us at Creative Counseling and Wellness Center to start your journey towards a healthier and happier you.

Jourdan Catherine A is a health institution located at 2594 Reynolda Road in Winston-Salem, North Carolina, United States. Catherine is a Licensed Professional Counselor with 25 years of experience in counseling, coaching, and consulting. She specializes in leadership development, stress reduction, work/life balance, and mind-body-spirit wellness. In addition to her private practice, Catherine also works with the Center for Creative Leadership providing feedback and coaching to business executives. This website provides information about the services offered by Catherine A. Jourdan. In case of immediate counseling needs, there are crisis telephone numbers available in most communities. The institution emphasizes the importance of emotional intelligence, learning agility, and offers comprehensive resources for personal and professional effectiveness. Contact Forsyth County Mental Health Emergencies at 336-725-7777 or Family Services Crisis Lines at 336-723-8125 for domestic violence and 336-722-4457 for sexual assault support.

Rebecca Rugh-Webb is a health institution located at 2422 Reynolda Road in Winston-Salem, North Carolina, United States. Specializing in soul-ution™ based offerings for mental and physical wellness, Rebecca is a licensed psychologist, artist, herbalist, and advocate for holistic healing. She is known as The Intuitive Artologist, using scientifically-proven modalities and guided intuition to provide highly customized care. Passionate about empowering individuals with neurodivergence, Rebecca's mission is to help clients embrace their unique traits and optimize them. Brighter Days, founded in May 2021 during the pandemic, offers hope for children and adults facing mental and behavioral challenges.

Hola Beloved is a wellness institution located in Winston-Salem, North Carolina, United States. Specializing in somatic movement, bodywork, and alchemy, this facility offers a unique approach to health and healing. With a focus on holistic practices and mind-body connection, Hola Beloved provides a nurturing and transformative environment for individuals looking to improve their physical, emotional, and spiritual well-being. Whether you are seeking relief from chronic pain, stress reduction, or simply a deeper connection to your body, the skilled practitioners at Hola Beloved are dedicated to helping you achieve your wellness goals. Visit them at 2714 Henning Drive to start your journey towards a healthier, more balanced life.

Mending Roots Healing Center, located at 577 Haywood Road in Asheville, North Carolina, is a health institution dedicated to breaking the cycle of trauma and fostering loving relationships with oneself and others. Our mission is to create a safe and inclusive environment for our community to heal and find deep relief. Through various modalities, we tend to the whole self, guiding our clients towards lasting recovery. As Abraham Maslow once said, "One can choose to go back toward safety or forward toward growth." Let us help you choose growth and restore your life. Visit us at 802 Fairview Road in Asheville, North Carolina 28803.

Art of Truth, Jennifer Daigle, LCMHC, LMFT is a holistic health institution located at 30 Clayton Street in Asheville, North Carolina. Led by licensed therapist Jennifer Daigle, this center offers a unique approach to healing and personal growth through a combination of traditional therapy techniques and creative expression. Clients are guided to explore their inner truths and emotions through art therapy, mindfulness practices, and talk therapy, in order to achieve a deeper understanding of themselves and their relationships. Whether you are seeking individual counseling or couples therapy, Art of Truth provides a safe and nurturing environment for self-discovery and transformation.

Gregg Blanton Counseling, located at 191 East Chestnut Street in Asheville, North Carolina, offers a unique approach to couples therapy through Emotionally Focused Therapy (EFT) and contemplative practices. With a focus on mindfulness and acceptance, Gregg Blanton specializes in providing services to couples through traditional therapy, intensive retreats, and Hold Me Tight Workshops. As one of only seven certified EFT therapists in Asheville, Gregg Blanton has seen high success rates and low relapse rates with this method. In addition, he offers half-day Contemplative Prayer Workshops to further enhance overall well-being. Whether in-person or through telehealth/online sessions, Gregg Blanton Counseling provides a supportive and transformative environment for couples seeking to improve their relationships.

Bethany L. Snipes, LCSW is a health institution located at 1 USA, Weaverville, North Carolina, United States. The institution offers transformational coaching live sessions with real results, focusing on de-stressing using the power of the mind. Bethany specializes in helping individuals let go of anger and live a happier, healthier life, as well as building better relationships and improving performance in various aspects of life. As a Mental Health Therapist, LCSW, and Transformational Coach, Bethany is compassionate and practical in her approach, providing practical tools for change and progression in life. Specializing in CBT, Mindfulness, and Energy Therapy, Bethany helps individuals overcome chronic issues and achieve breakthroughs in a shorter amount of time. Services offered include managing anger, stress, food cravings, and smoking cessation through the power of hypnotherapy. For a life-changing experience, contact Bethany for a consultation at 912-596-9706.​

Matone Counseling & Testing is a health institution located at 1550 Hendersonville Road in Asheville, North Carolina, United States. Specializing in overcoming challenges in anger, forgiveness, and self-compassion from a Zen Buddhist perspective, our counseling practices are designed to help individuals navigate through mental health concerns. With additional locations in Charlotte, Matone Counseling & Testing offers a holistic approach to therapy, focusing on mindfulness and self-awareness. Our experienced therapists are dedicated to providing personalized care and support to help clients achieve emotional well-being and personal growth.

Dr. Michelle Alvarez, also known as "The Asheville Therapist," offers psychotherapy and TALKyoga services at Santosha Psychotherapy & TALKyoga, located at 2 Wall Street in Asheville, North Carolina, United States. Dr. Alvarez specializes in helping individuals navigate the complexities of the human condition, offering a unique approach to therapy that focuses on internal family systems. Through this approach, clients are encouraged to explore their different inner parts, work through conflicts, and ultimately find balance and happiness within themselves. Dr. Alvarez's practice integrates psychology, yoga, meditation, and other transformative practices to support clients in their physical, spiritual, and mental well-being. As a former resident of New York City, Dr. Alvarez understands the challenges of transitioning to life in Asheville and offers guidance to others going through a similar adjustment. With a compassionate and holistic approach, Dr. Alvarez helps clients explore what they want to change in their lives, as well as what they want to keep the same or build upon. If you're feeling stuck, confused, or unfulfilled, Dr. Michelle Alvarez is here to help you on your journey towards self-discovery and growth.

Nicole M Dixon Counseling Services PLLC, located in Doctors Park, Asheville, North Carolina, is a health institution dedicated to providing transformative counseling services. With a focus on self-transformation, Nicole M Dixon MA LCMHC MAC offers a unique approach to therapy that emphasizes mindfulness and authenticity. With over 30 years of experience in the field, Nicole brings a wealth of knowledge and compassion to her practice. Through a deep respect for each individual's humanity, she strives to help clients find their own personal truth and make lasting, healthy life changes. To learn more about Nicole's philosophy, goals, and services, visit her website or contact her directly via email or phone.

The Open Door to Health is a leading health institution located at 2301 Rutherford Road in Marion, North Carolina, United States. Our dedicated team of healthcare professionals is committed to providing high-quality and compassionate care to all patients who walk through our doors. From routine check-ups to specialized treatments, we offer a wide range of services to meet the diverse needs of our community. At The Open Door to Health, we believe in promoting wellness and empowering individuals to take control of their health. Visit us today and let us be your partner on the journey to a healthier life.

Jenny Shealy, LCSW, CST is a health institution located at 15 Larchmont Road in Asheville, North Carolina, United States. Jenny Shealy is a Licensed Clinical Social Worker and AASECT Certified Sex Therapist who is passionate about collaborating with individuals to create a life that serves them, their relationships, and the world. With a background in Interpersonal Neurobiology, Jenny believes in the interconnectedness of mind, body, relationships, and nature in achieving optimal well-being. She offers a variety of therapy modalities, including EMDR, talk therapy, mindfulness, and introspective techniques to support clients in reprocessing trauma, navigating life transitions, and managing mental health concerns. Jenny creates a compassionate and safe environment where laughter is welcomed as a healing tool. She affirms gender diversity, supports LGBTQ individuals, and values diversity in her practice. Through collaboration, Jenny invites clients to be themselves, explore their sexuality, and work towards healing, transformation, and liberation.

WholeHeart Awakening is a holistic health institution located at 980 Main Street in Bryson City, North Carolina. Our mission is to help individuals achieve total wellness and balance in mind, body, and spirit. We offer a variety of services such as yoga classes, meditation sessions, nutritional counseling, and energy healing. Our experienced practitioners are dedicated to providing personalized care and guidance to support your journey towards optimal health and vitality. Join us at WholeHeart Awakening and awaken your true potential for a healthy and fulfilling life.

Ayeli WAY is a wellness center located at 18 Church Street in Canton, North Carolina, United States. The name Ayeli comes from the Cherokee word for center or central, representing a traditional Native American healing technique used to encourage wellness. Wellness Aligned with You (WAY) embodies a way of life that focuses on individual well-being and their role in the collective wellness. Betsy, the founder of Ayeli WAY, is a Licensed Massage and Bodywork Therapist with a passion for human growth and connection. She offers a variety of modalities including Thai yoga/massage, cranio-sacral therapy, reflexology, and more. Betsy's journey towards wellness led her to explore yoga, meditation, and alternative therapies, ultimately becoming a registered yoga teacher and Licensed Clinical Social Worker.

Lexi Gross Counseling PLLC is a health institution located at 378 Haywood Road in Asheville, North Carolina, United States. Specializing in Somatic Therapy and Somatic Experiencing®, the institution offers therapy for chronic illness, burnout, and trauma. The practice is 100% virtual, providing state-wide telehealth services in North Carolina and Oregon. If you are struggling with burnout, chronic illness, anxiety, or depression, Lexi Gross can help you navigate through these challenges. With a focus on connecting to your body and addressing patterns that are keeping you stuck, the therapy sessions are person-centered, collaborative, experiential, mindfulness-based, and somatic.

Asheville Counseling and Wellness Center is a leading health institution located at 1293 Hendersonville Road in Asheville, North Carolina. Our center offers a wide range of counseling and wellness services to help individuals achieve mental and emotional well-being. Our team of experienced therapists and wellness experts provide personalized care and support to help clients navigate life's challenges and improve their overall quality of life. Whether you are seeking therapy, stress management techniques, or holistic wellness practices, Asheville Counseling and Wellness Center is here to support you on your journey to health and happiness.

The Healing Connect is a holistic wellness center located at 136 Emily Lane in Brasstown, North Carolina, United States. Our mission is to provide a nurturing and supportive environment for individuals seeking to improve their physical, mental, and emotional well-being. Our team of experienced practitioners offer a range of services including massage therapy, acupuncture, yoga classes, nutritional counseling, and energy healing. Whether you are looking to alleviate pain, reduce stress, or simply relax and rejuvenate, The Healing Connect is dedicated to helping you achieve optimal health and balance in your life. Come visit us and experience the transformative power of healing in a tranquil and peaceful setting.

Dr. Rebecca Norton is a licensed Clinical Psychologist and Health Service Provider located in Asheville, North Carolina. With a background in Clinical Psychology and Philosophy, Dr. Norton offers therapy services tailored to each individual's unique needs. Specializing in Anxiety, Stress Management, Depression, and more, she utilizes a variety of therapeutic approaches including Cognitive Behavioral Therapy and Mindfulness. Dr. Norton values the therapy relationship, providing a safe and supportive space for clients to explore their thoughts and feelings. Appointments can be scheduled online, and Telehealth services are available for those unable to visit the office in person. Parking is available behind the building, with the office conveniently located on the second floor. Whether seeking to problem solve a specific issue or work towards personal growth, Dr. Rebecca Norton is dedicated to helping individuals achieve their therapy goals.

A Sacred Path is a spiritual retreat center located at 100 Elks Club Road in the picturesque town of Brevard, North Carolina. Nestled in the heart of the Blue Ridge Mountains, this institution offers a serene and tranquil setting for individuals seeking spiritual growth and renewal. At A Sacred Path, visitors can participate in a wide range of workshops, seminars, and meditation sessions led by experienced practitioners and spiritual teachers. The center also features beautiful gardens, walking trails, and sacred spaces for reflection and contemplation.

Carolina Anxiety Care is a health institution located at 104-D Waxhaw Professional Park Drive in Waxhaw, North Carolina. They specialize in providing treatment for anxiety and OCD, offering both in-person sessions and virtual appointments through telehealth services. Individuals with Generalized Anxiety Disorder (GAD) may experience persistent feelings of tension and worry, often focusing on worst-case scenarios. Panic attacks, Obsessive Compulsive Disorder (OCD), and Social Anxiety Disorder are also common conditions treated at Carolina Anxiety Care. Through a comprehensive approach, they aim to help individuals manage their symptoms and improve their quality of life. If you are experiencing symptoms of anxiety or OCD, take a short quiz on their website to determine if you may benefit from treatment. Don't wait for your anxiety to pass, seek help and support from Carolina Anxiety Care.

Rachel Patton is a health institution located at 500 South Providence Street in Waxhaw, North Carolina, United States. Specializing in therapy services, Rachel believes that with the right support and an open mind, individuals can find the strength and resilience needed to grow. With a concentration in Marriage and Family Therapy, Rachel has over 25 years of experience providing therapeutic services in various settings, including schools, agencies, private practice, detoxification centers, and more. Rachel strives to create a comfortable, supportive, and confidential space for all clients to feel heard and understood. She accepts various insurance plans, including Aetna, Blue Cross Blue Shield of NC, Cigna, United Healthcare, and more. For private pay clients, Rachel offers a sliding scale based on needs and income.

Jennifer Reiss Miller, PsyD is a health institution located at 10720 Sikes Place in Charlotte, North Carolina, United States. Dr. Jennifer Reiss Miller is a licensed psychologist specializing in providing mental health services to individuals, couples, and families. With a Doctorate in Psychology, Dr. Miller offers therapy and counseling services to address a variety of mental health concerns such as anxiety, depression, trauma, and relationship issues. Her practice is committed to providing a safe and supportive environment for clients to explore their thoughts and emotions, and to work towards personal growth and healing.

Awakened to Grow is a health institution located at 5501 Old Monroe Road in Indian Trail, North Carolina, United States. Our experienced team offers individualized, ethical, and spiritual care to help individuals and couples discover and overcome areas of difficulty. We provide a neutral ground for individuals of all ages and ethnicities to heal, energize, and tap into their inner strengths provided by their Creator. At Awakened to Grow, we offer therapy, Bible-based counseling, spiritual guidance, and care in a safe and supportive environment. Our goal is to help you grow from your struggles, heal from your pain, and move forward towards the design and purpose you feel are missing in your life. We are committed to being there for you every step of your journey.

Patricia Bartley is a licensed professional counselor (LPC), certified clinical mental health counselor (CCMHC), and nationally certified counselor (NCC) located at 20 Parker Lane in Pinehurst, North Carolina. Specializing in mental health services, Patricia Bartley offers expert counseling and therapy to individuals seeking support and guidance. With a compassionate and personalized approach, Patricia Bartley is dedicated to helping clients navigate their mental health challenges and achieve overall well-being. Visit her practice today to start your journey towards a healthier mind and happier life.

Brittany Silverwind is a leading health institution located at 1555 Willis Avenue in Lumberton, North Carolina, United States. With a focus on providing high-quality healthcare services to the community, Brittany Silverwind offers a wide range of medical treatments and therapies. Our dedicated team of healthcare professionals is committed to ensuring the well-being and health of all patients who walk through our doors. Whether you need routine check-ups, specialized treatments, or emergency care, Brittany Silverwind is here to provide you with the care you deserve. Visit us today and experience the difference that compassionate and expert healthcare can make in your life.