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TOP 30 Mindfulness practices in Carrboro, NC
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Create a Healthy Mind
Create a Healthy Mind is a trusted health institution located at 304 Spring Valley Road in Carrboro, North Carolina, United States. Our dedicated team of professionals is committed to helping individuals achieve mental wellness and overall well-being. Through personalized treatment plans and evidence-based practices, we strive to empower our clients to lead healthier, happier lives. Whether you are seeking therapy, counseling, or psychiatric services, Create a Healthy Mind is here to support you on your journey to a healthier mind and body.
MOTIVATE Counseling & Coaching
MOTIVATE Counseling & Coaching, located at 206 West Main Street in Carrboro, North Carolina, is a mental health and personal improvement practice dedicated to helping individuals reach their goals. With over 20 years of experience, Joe, the therapist at MOTIVATE, specializes in trauma and has worked with diverse communities, athletes, college students, teens, military personnel, and first responders. Joe believes that individuals have the power to overcome challenges and thrive when provided with the right tools and support. Using a cognitive behavioral perspective, Joe fosters meaningful therapeutic relationships and creates a safe and supportive environment for his clients. He incorporates art, music, mindfulness, fitness, and coaching into his practice to help clients achieve their full potential. If you are struggling with past traumas, current stressors, or future worries, MOTIVATE Counseling & Coaching is here to help you develop a healthier understanding of your experiences, clarify your goals, and overcome any barriers standing in your way.
Donna Bell, MSW, LCSW
Donna Bell, MSW, LCSW is a health institution located at 605 West Main Street, Carrboro, North Carolina, United States. Congruence Counseling Group provides individuals and couples counseling by trained psychotherapists specializing in depression, anxiety, stress management, and life transitions. Donna Bell, MSW, LCSW is a natural empath who helps people understand their own thoughts, feelings, and patterns to facilitate healing. She works with clients dealing with anxiety, depression, perfectionism, life transitions, stress, grief and loss, and relationship challenges using various therapeutic approaches. Donna is a practicing Christian with experience in ministry, incorporating Christian beliefs and spiritual practices in therapy if requested. Grace, another therapist at the institution, works with individuals feeling stuck, high-achieving individuals struggling with their inner critic, those coping with changing coping mechanisms, and those seeking deeper connection in relationships. She helps clients with relationship concerns, life transitions, anxiety, depression, stress management, identity exploration, family of origin issues, and works with LGBTQIA clients. Grace takes an eclectic relational and person-centered approach, drawing from psychodynamic therapy, mindfulness, and dialectical behavior therapy (DBT) among others. She is committed to anti-oppressive practices and creating a safe space for clients to show up authentically.
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