Mindfulness practices in Southport, North Carolina

Balance Boutique & Wellness Studios is a unique institution located at 717 North Howe Street in the charming town of Southport, North Carolina. This one-of-a-kind establishment is a blend of a clothing store and wellness studio, offering a curated selection of fashionable clothing and accessories alongside wellness services such as yoga classes, meditation sessions, and holistic treatments. The serene atmosphere and friendly staff make Balance Boutique & Wellness Studios a must-visit destination for those looking to balance their mind, body, and wardrobe.

Hoffman Eco Works Landscape Supply & Garden Decor is a one-stop destination for all your landscaping and gardening needs. Located at 4923 Trails End Southeast in Southport, North Carolina, this institution offers a wide range of products and services to help you create the outdoor space of your dreams. As a general contractor and store, Hoffman Eco Works provides high-quality landscaping materials, tools, and garden decor to enhance the beauty of your home. Whether you are looking to revamp your backyard, plant a new garden, or simply add some decorative elements to your outdoor space, their knowledgeable staff is ready to assist you every step of the way.

Rebel Soul Yoga is a vibrant and welcoming yoga studio located at 817 North Howe Street in Southport, North Carolina. Our studio is not just a gym, but a place where individuals can come to improve their physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or simply find balance in your life, Rebel Soul Yoga is the perfect place to nurture your mind, body, and soul. Join us at our beautiful studio and embark on a journey towards a healthier and happier you.

Tree of Life Yoga Studio, RYS, located at 8809 East Oak Island Drive in Oak Island, North Carolina, is a gym and health institution founded by owner and instructor Micki Beach, E-RYT. Micki discovered yoga thirteen years ago as a way to manage her health issues, including back pain and insomnia, which led her to leave her teaching career. She has since grown her personal yoga practice through various classes, workshops, and trainings with renowned teachers such as Shiva Rea, Kathryn Budig, and Ray Long. Micki is a certified PiYo instructor and has received multiple certifications in yoga, including Yoga Alliance 200 Hr Teacher certification, Practical Yoga, Yoga Essentials I & II, and Pre/Post Natal Yoga Certification. She is also a Primary Group Instructors certified, focusing on the science behind exercise. Micki has completed intensive training in Anatomical Yoga and is a certified Yoga Warriors teacher to help those with Post Traumatic Stress heal through yoga.

Flowing with Katie is a wellness center located at 4260 Long Beach Road Southeast in Southport, North Carolina. Our institution offers a variety of classes and workshops focused on yoga, meditation, and overall holistic wellbeing. Led by experienced instructor Katie, our goal is to help individuals find balance, relaxation, and inner peace through movement and mindfulness practices. Whether you are a beginner or an experienced practitioner, Flowing with Katie welcomes all levels and strives to create a supportive and nurturing environment for personal growth and self-care. Join us on a journey towards physical, mental, and emotional wellness at our tranquil and inviting space in Southport.