Mindfulness practices in Hillsborough, North Carolina

The Center for Mindful Development is a health institution located at 410 Millstone Drive in Hillsborough, North Carolina, United States. Our center offers a range of services focused on promoting mental well-being and personal growth through mindfulness practices. Our team of experienced professionals provides individual therapy, group counseling, workshops, and classes to help individuals cultivate mindfulness, reduce stress, and improve overall mental health. Visit us today to begin your journey towards a more mindful and fulfilling life.

The Lowery Fitness Center, located at 3800 Hillsborough Street in Raleigh, North Carolina, is a state-of-the-art gym and health facility open to the campus community. Equipped with a variety of cardio machines, power lifting racks, free weights, resistance machines, and other accessories, the center caters to a wide range of fitness needs. Operated under the Department of Nutrition, Health and Human Performance, the center serves as a research and teaching laboratory for the Health, Exercise, and Sport Sciences program. In addition to serving as a teaching facility for health and physical learning courses, the Lowery Fitness Center also supports the Athletic department's strength and conditioning program and health and wellness initiatives such as the WOW! Employee Wellness program and Angels in Motion (AIM) group fitness classes. The center is open throughout the week with priority scheduling for academic courses and Athletics.

Gilbert Counseling, Inc. is a health institution located at 147 West King Street in Hillsborough, North Carolina, United States. Founded by Joe Gilbert, a licensed counselor with over 15 years of experience, the institution offers individual counseling for adults both in-person and online. Joe specializes in providing support for those experiencing sadness, fear, grief, confusion, or exhaustion, and welcomes clients to come as they are for free consultations to determine if they are a good fit for his services. Joe's counseling approach is rooted in Person-Centered Counseling, with influences from cognitive-behavioral therapy, trauma-informed mindfulness, narrative therapy, existential therapy, and contemplative spirituality. His training and personal experience in mindfulness meditation also play a significant role in his practice. Joe views counseling as a collaborative process and encourages clients to explore different counselors to find the best fit for their needs.