Meditation and mindfulness in North Carolina

Esalen Instructor is a renowned institution located at 81 Central Avenue in Asheville, North Carolina. As a center for personal growth and transformation, Esalen Instructor offers a wide range of workshops, classes, and retreats focusing on holistic healing, mindfulness, and self-discovery. Our experienced instructors are dedicated to helping individuals explore their inner potential, cultivate self-awareness, and live a more fulfilling life. Whether you are looking to deepen your yoga practice, learn meditation techniques, or simply relax and rejuvenate, Esalen Instructor provides a nurturing and supportive environment for personal growth and healing. Join us at our beautiful location in Asheville and embark on a journey of self-discovery and empowerment.

Evolution Wellness, located at 502 Market Street in Wilmington, North Carolina, is a health institution dedicated to providing personalized and high-quality therapy services. Unlike traditional mental health agencies, Evolution Wellness values relationships and prioritizes the well-being of their clients. The office environment is designed to be beautiful and relaxing, with free beverages available during sessions. The team of clinicians offers a holistic approach that considers the mind, body, and spirit of each individual, focusing on real solutions to help clients feel better and thrive. Services offered include therapy for trauma, anxiety, depression, and more. The goal is to help clients make lasting changes and graduate from therapy feeling their best. With caring and supportive staff, convenient scheduling options, and a focus on individualized care, Evolution Wellness is a top choice for those seeking mental health services in Wilmington.

Asheville Qi Gong, located at 568 Old Fort Road in Fairview, North Carolina, offers classes taught by Allen Horowitz. Qigong is a self-help aspect of Chinese Medicine that focuses on increasing the circulation of Qi, the life force energy in the body. The movements are easy to learn and have been proven to benefit health and well-being. Allen Horowitz has been practicing and teaching Qigong and Yoga for his entire adult life, with a focus on giving people the skills to assist in their own healing. He has studied with several masters and continues to practice daily to maintain and improve his physical, mental, and emotional health. The classes teach simple movements and exercises to improve Qi flow and overall well-being. All levels of students are welcome, and forms taught include The Four Golden Wheels, Five Treasures, The Eight Pieces of Brocade, and Primordial Qi Gong. Visit the website for more information and resources.

Oneness by Shifa is a health institution located at 338 South Sharon Amity Road in Charlotte, North Carolina, United States. This institution focuses on promoting holistic well-being and unity of mind, body, and spirit. Offering a variety of services such as yoga classes, meditation sessions, nutritional counseling, and alternative therapies, Oneness by Shifa aims to help individuals achieve optimal health and balance in their lives. With a team of experienced practitioners and a serene atmosphere, this institution is dedicated to providing personalized care and support to all who seek to improve their overall wellness.

With Pure Heart Center For The Healing Arts is a serene and welcoming health institution located in Indian Trail, North Carolina, United States. Our dedicated team of practitioners are committed to providing holistic healing services that nurture the body, mind, and spirit. From acupuncture and massage therapy to energy healing and meditation classes, we offer a wide range of services to promote overall well-being and balance. At With Pure Heart, we believe in the power of healing with a pure heart and are dedicated to helping our clients achieve optimal health and wellness.

Carolina Focusing Center is a multi-faceted institution located in Chapel Hill, North Carolina. As a church, health center, and place of worship, we strive to provide a welcoming and inclusive environment for individuals seeking spiritual guidance, emotional support, and physical well-being. Our dedicated staff and volunteers offer a variety of services, including counseling, meditation classes, and community outreach programs. Join us at 2204 State Road 1777 to discover a place where your mind, body, and soul can find peace and healing.

The Duke Blood Cancer Center, located at 2400 Pratt Street in Durham, North Carolina, is a leading outpatient treatment center specializing in blood-related cancers. Our dedicated team of experts provides personalized and advanced care, including chemotherapy and supportive services, in a state-of-the-art facility just blocks away from Duke University Hospital. Our goal is to offer comprehensive cancer care and an exceptional patient experience. At the Duke Blood Cancer Center, we prioritize the safety and well-being of our patients and staff. Face masks are required at our location, and we appreciate your cooperation in following our visitor guidelines. To protect our immunocompromised transplant patients, we do not allow children ages six or under or pets at the center.

The Asula Holistic Center for Women's Health & Fertility is a nurturing and compassionate health institution located at 919 Kildaire Farm Road in Cary, North Carolina. Our dedicated team values kindness, transparency, and commitment to helping women on their healing journey with an open heart. We offer a unique blend of holistic therapies, including acupuncture, natural supplements, functional medicine, and lifestyle recommendations to support your body's innate healing abilities. Our goal is to optimize your health and fertility by addressing the mind-body connection through diet, meditation, visualization, and breathing techniques. During your free initial consultation, our clinicians will listen to your story, review your medical history, and discuss potential treatment options. If we believe we can help you, we will create a customized treatment plan that includes acupuncture sessions, tailored supplements, and lifestyle suggestions to help you achieve your health goals. We offer ongoing support and follow-up visits to ensure your progress is on track and sustainable.

Breathing Space Institute is a leading wellness center located at 3202 Ruffin Street in Raleigh, North Carolina. Our institute offers a variety of programs and services focused on promoting mental, emotional, and physical well-being. From mindfulness meditation and yoga classes to therapy and counseling services, we provide a safe and supportive environment for individuals looking to find their inner peace and balance. Our experienced team of professionals are dedicated to helping our clients navigate life's challenges and achieve holistic wellness. Visit Breathing Space Institute and take the first step towards a healthier and happier you.

Chakra Flow University is a holistic education institution located at 4304 Bowline Drive in Charlotte, North Carolina, United States. Our university offers a range of courses and programs focused on promoting balance and well-being through the understanding and alignment of the body's energy centers, known as chakras. Students at Chakra Flow University have the opportunity to explore various modalities such as yoga, meditation, energy healing, and mindfulness practices to enhance their physical, emotional, and spiritual health. Our experienced faculty and serene campus provide a nurturing environment for personal growth and transformation. Join us at Chakra Flow University and embark on a journey towards a more harmonious and fulfilling life.

Jade Wellbeing is a premier gym and health institution located at 397 Copperhead Bend in Burnsville, North Carolina, United States. Our facility offers state-of-the-art equipment, personalized fitness programs, and expert trainers to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, Jade Wellbeing has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Dancing Heart Movement Arts is a health institution located on New Stock Road in Weaverville, North Carolina, United States. We specialize in using dance and movement as a form of therapy and exercise to promote physical and mental well-being. Our experienced instructors lead classes that cater to individuals of all ages and abilities, helping them to improve their strength, flexibility, and overall health. Join us at Dancing Heart Movement Arts and discover the joy of movement for a healthier heart and mind.

Welcome to Sunrise Yoga Studio, located at 18 Herbert Street in Hayesville, North Carolina. Our certified instructors are dedicated to helping you experience the incredible benefits of yoga, breath, meditation, and mindfulness. Whether you are a beginner or an experienced practitioner, our classes are designed to meet you where you are and help you build your practice over time. If you are feeling overwhelmed by the challenges of daily life, give yoga a try. Our classes are the perfect tool to promote your health and well-being. We offer a variety of yoga and movement classes, including Gentle Chair yoga, Yin Yoga, Moving Meditation, All-Levels Flow Yoga, and Foundation Training. Our experienced teachers will help you improve your flexibility, strength, and peace of mind.

Shaolin Kung-Fu of Asheville is a renowned health institution located at 619 Haywood Road in Asheville, North Carolina, United States. Specializing in the ancient art of Shaolin Kung-Fu, this institution offers a unique and holistic approach to physical fitness and well-being. With a focus on martial arts training, meditation, and traditional Chinese medicine, Shaolin Kung-Fu of Asheville provides a comprehensive program for improving both the body and mind. Whether you are looking to increase your strength, flexibility, and agility or simply seeking a way to reduce stress and improve your overall health, this institution has something to offer for everyone. Join us at Shaolin Kung-Fu of Asheville and start your journey towards a healthier and more balanced life today.

Tai Chi Support is a health institution located at 11 State Road 3115 in Asheville, North Carolina, United States. We offer classes and support for individuals looking to improve their physical and mental well-being through the practice of Tai Chi. Our experienced instructors provide guidance and encouragement to help our clients achieve balance, flexibility, and inner peace. Join us at Tai Chi Support and start your journey towards a healthier and more harmonious life.

The Shaolin Martial Arts Academy is a renowned institution located at 5725 Oleander Drive in Wilmington, North Carolina, United States. Specializing in the ancient art of Shaolin Kung Fu, this academy offers a comprehensive training program that focuses on physical fitness, mental discipline, and self-defense techniques. Students of all ages and skill levels are welcome to join and experience the benefits of this traditional martial art. The academy is dedicated to promoting health and wellness through the practice of Shaolin Kung Fu, providing a supportive and inspiring environment for individuals to reach their full potential.

Marici Yoga & Wellness is a premier gym and health institution located at 1502 Castle Street in Wilmington, North Carolina, United States. Our facility offers a wide range of yoga classes and wellness services aimed at promoting physical, mental, and emotional well-being. From beginner to advanced levels, our experienced instructors provide personalized guidance to help individuals achieve their fitness goals and cultivate a sense of balance and inner peace. Join us at Marici Yoga & Wellness to embark on a journey towards a healthier and happier lifestyle.

Premier Fitness Studio is a top-rated gym, health, and spa located at 4580 Long Beach Road Southeast in Southport, North Carolina, United States. Our unique personal training studio offers individualized sessions with professional guidance to help you reach your specific fitness goals. Say goodbye to noisy, overcrowded workouts - at Premier Fitness Studio, your training session will be truly personal. We have a wide range of equipment including cardio machines, free weights, resistance bands, and more to ensure a customized workout experience. We are proud to have been voted "Favorite Place To Keep In Shape" by Southport Magazine, a testament to our commitment to helping our community stay healthy. Our owner, Christy Gillenwater, is dedicated to promoting good health and well-being.

Located on Commonwealth Avenue in Charlotte, North Carolina, T'ai Chi Chih is a health institution dedicated to the ancient practice of mindfulness moving meditation. Founded by Justin Stone, T'ai Chi Chih focuses on circulating and balancing the body's vital energy, known as Chi in Chinese. Through a set of 19 movements and one pose, practitioners can experience improved health, peace of mind, and a sense of joy. The benefits of T'ai Chi Chih are profound, with many experiencing physical, emotional, and spiritual healing through the practice. Academic research, news reports, and teacher/student stories help spread awareness of TCC's many benefits, while instructional videos, talks, and books by Justin Stone provide further guidance for practitioners.

Black Bamboo Pavilion Taijiquan School is a health institution located at 2621 Princeton Avenue in Durham, North Carolina, United States. Specializing in the ancient Internal Chinese Martial Art of Taijiquan (T’ai Chi Ch’uan), our school offers a unique approach to teaching this meditative practice. With a focus on body-based stress resilience, breath control (qígōng), and mental focus, students learn self-regulation of mind/body response to maintain calm, body awareness, and present focus. Our curriculum emphasizes developing a firm understanding of fundamentals and principles to create a meaningful practice outside the classroom. Students are encouraged to learn the taiji form independently and build a practice that suits their individual needs. Classes cover a traditional taiji long form, as well as hand forms, weapons forms, paired forms, interactive taiji (push hands), and Chinese calligraphy (shūfǎ).

Raleigh Ki Aikido is a health institution located at 3007 Village Market Place in Morrisville, North Carolina, United States. We offer classes in the practice of Ki Aikido, a Japanese martial art focused on developing harmony, balance, and self-defense techniques through the power of ki (energy). Our experienced instructors guide students of all levels in cultivating physical fitness, mental clarity, and spiritual growth. Join us at Raleigh Ki Aikido to enhance your well-being and discover the art of peaceful conflict resolution.

Porters Neck Yoga & Bhavana Community is a unique institution located in Wilmington, North Carolina, offering a range of programs focused on yoga, meditation, and mindfulness. Our experienced facilitators are dedicated to helping individuals cultivate skills to live in harmony for the benefit of all beings. From introductory courses to advanced workshops, we are here to support you on your journey towards a deeper practice. The concept of bhavana, meaning cultivation, is at the heart of our teachings. Drawing inspiration from ancient texts like the Yoga Sutras of Patanjali and the teachings of the Buddha, we strive to provide a space where individuals can learn to respond more skillfully and creatively to life's challenges. Our community center and yoga studio, located at 106 Marshall Court, is a place where you can explore the transformative power of mindfulness and cultivate a sense of hope and nourishment in your life.

Spirit Tall is a spiritual retreat center located at 499 Midway Creek Road in Murphy, North Carolina. Our institution offers a peaceful and serene environment for individuals seeking spiritual growth, healing, and self-discovery. Surrounded by the beauty of nature, Spirit Tall provides a space for meditation, yoga, workshops, and retreats to nourish the mind, body, and soul. Our experienced staff and practitioners are dedicated to guiding and supporting guests on their spiritual journey. Whether you are looking to deepen your connection with yourself or with the divine, Spirit Tall is the perfect place to find peace, clarity, and renewal.

Spirit Journeys is a unique travel agency located in Asheville, North Carolina, specializing in sacred destinations and soulful experiences for the LGBTQ community. Our institution offers a range of journeys, retreats, and webinars led by Hunter and a team of extraordinary facilitators. With a focus on embodied wisdom practices, our programs are designed to help individuals connect with their spirituality and explore new paths of personal growth. Join us on a transformative journey to discover the power of community, connection, and self-discovery.

Shankara Ayurveda Wellness is a spa located at 913 Rock Cliff Road in Boone, North Carolina, United States. They offer a variety of programs, workshops, and events including the popular Happiness Retreat, Silent Meditation Retreat, and Ayurveda Wellness Cleanses. Guests can customize their vacation by choosing dates, activities, and Ayurveda treatments. The institution combines ancient Ayurveda with contemporary wellness practices to bring balance to the body, mind, spirit, and environment. Ayurvedic experts provide personalized care and treatments such as marma, abhyanga, and shirodhara to enhance overall well-being. The tranquil setting in the Blue Ridge Mountains allows guests to relax, rejuvenate, and restore their energy. Whether you are looking for a health retreat, nutrition program, detox experience, or simply a wellness escape, Shankara Ayurveda Wellness offers a peaceful environment to unwind and nurture your body and mind.

Nestled in the picturesque mountains of North Carolina, Wildberry Lodge offers a peaceful retreat for those seeking relaxation and rejuvenation. Located at 135 Potato Branch Road in Leicester, this health-focused lodging institution provides a tranquil setting for guests to unwind and reconnect with nature. Surrounded by lush forests and stunning views, Wildberry Lodge offers comfortable accommodations, nutritious meals, and a variety of wellness activities such as yoga, hiking, and meditation. Whether you are looking to escape the hustle and bustle of city life or simply recharge your mind and body, Wildberry Lodge is the perfect destination for a restorative getaway.

OM Sanctuary is a tranquil retreat nestled in the heart of Asheville, North Carolina. This unique institution offers a sanctuary for health and wellness, providing a peaceful oasis for guests to rejuvenate and recharge. With a focus on holistic healing and mindfulness, OM Sanctuary offers a variety of programs and services aimed at promoting physical, mental, and spiritual well-being. Guests can take part in yoga classes, meditation sessions, wellness workshops, and more. The lodging accommodations at OM Sanctuary are comfortable and inviting, providing a cozy and serene environment for guests to relax and unwind. Whether you are looking to escape the hustle and bustle of everyday life or seeking a transformative experience, OM Sanctuary is the perfect destination for those seeking peace and renewal.

Located at 1475 Smoky Cove Road in Whittier, North Carolina, The Lodge at Smoky Cove is a peaceful lodging institution overlooking the breathtaking Great Smoky Mountains National Park. Guests can relax on the front porch in rocking chairs and take in the stunning views. The lodge is a short drive to the Blue Ridge Parkway and is surrounded by amazing waterfalls for hikers of all levels. Trout-filled rivers and charming towns like Sylva, Dillsboro, and Bryson City are also nearby. The Cherokee Casino and Convention Center is just a 10-minute drive away. Despite feeling secluded, the lodge is conveniently located just 1 mile off highway 74. The Lodge at Smoky Cove offers a unique combination of yoga and hiking retreats, providing guests with a chance to challenge their bodies, minds, and souls while enjoying personal attention, amenities, and delicious meals prepared by a private chef. Each day includes yoga, meditation, and pranayama sessions, as well as free time for exploration, journaling, or relaxation. Optional activities such as hiking in the Smoky Mountains, visiting local waterfalls, or exploring the town of Sylva are also available. The resort provides a peaceful and energizing retreat in the mountains, allowing guests to connect with nature and find inner peace.

Adoré The Holistic Venue is a luxurious spa located at 4991 Bethania Road in Winston-Salem, North Carolina. This ultimate private urban retreat offers a wide range of treatment experiences including Therapeutic Massage, Yoni Steams, Ancient Foot Soaks, Wood Therapy, Natural Cellulite Treatments, Yoga, Meditation, Aromatherapy, Couples Packages, and much more. Our therapists are dedicated to providing personalized care and ensuring that your experience is tailored to your needs. As soon as you step into Adoré The Holistic Venue, you will be greeted with soothing aromas, beautiful art, and peaceful music. Our therapists will guide you to one of our beautiful treatment rooms where you can relax and rejuvenate. Whether you are looking for a relaxing massage, a rejuvenating facial, or a holistic wellness experience, Adoré The Holistic Venue has something for everyone.

Just Be is a peaceful retreat nestled in the heart of Hot Springs, North Carolina. Located at 65 South Spring Street, this institution offers a sanctuary for mindfulness, relaxation, and personal growth. From yoga and meditation classes to wellness workshops and healing therapies, Just Be provides a space where individuals can reconnect with themselves and find inner peace. Whether you are looking to de-stress, recharge, or simply be in the present moment, Just Be welcomes you with open arms. Come and experience a transformative journey towards self-discovery and well-being at this serene retreat in the United States.