Meditation and mindfulness in Hillsborough, North Carolina

New Beginning Mind & Body Ttl is a health institution located at 5619 Hillsborough Street in Raleigh, North Carolina. We specialize in providing holistic wellness services for both the mind and body. Our experienced practitioners offer a range of services including counseling, yoga, meditation, nutrition guidance, and more to help individuals achieve optimal health and well-being. Whether you are looking to improve your mental health, physical fitness, or overall wellness, our team is dedicated to guiding you on your journey to a new beginning.

Gilbert Counseling, Inc. is a health institution located at 147 West King Street in Hillsborough, North Carolina, United States. Founded by Joe Gilbert, a licensed counselor with over 15 years of experience, the institution offers individual counseling for adults both in-person and online. Joe specializes in providing support for those experiencing sadness, fear, grief, confusion, or exhaustion, and welcomes clients to come as they are for free consultations to determine if they are a good fit for his services. Joe's counseling approach is rooted in Person-Centered Counseling, with influences from cognitive-behavioral therapy, trauma-informed mindfulness, narrative therapy, existential therapy, and contemplative spirituality. His training and personal experience in mindfulness meditation also play a significant role in his practice. Joe views counseling as a collaborative process and encourages clients to explore different counselors to find the best fit for their needs.