TOP 30 Best Yoga and stress relief in New York

Living Stress Free Inc. is a leading health institution located at 277 Alexander Street in Rochester, New York, United States. Our school specializes in providing a wide range of services and programs aimed at helping individuals manage and reduce stress in their lives. Our expert team of professionals offers personalized guidance and support to help our students achieve a state of balance and well-being. Whether you are looking to improve your mental health, physical health, or overall quality of life, Living Stress Free Inc. is here to help you on your journey to a stress-free life.

Penfield Yoga Therapy is a premier yoga institution located at 2132 Five Mile Line Road in Penfield, New York, United States. Our experienced instructors offer specialized yoga therapy sessions tailored to meet the individual needs of each student. Whether you are looking to improve flexibility, reduce stress, or alleviate chronic pain, our classes are designed to help you achieve optimal physical and mental well-being. Come join us at Penfield Yoga Therapy and start your journey towards a healthier, more balanced life.

Welcome to Handprints Massage and Wellness, your sanctuary for relaxation and rejuvenation located at 176 Main Street, Owego, New York. Our mission is to enhance your well-being through a variety of health-focused services tailored to meet your individual needs. At Handprints Massage and Wellness, we offer a holistic approach to health, providing a range of massage therapies, wellness treatments, and personalized care plans designed to promote balance and tranquility in your life. Our team of experienced and licensed professionals is dedicated to creating a nurturing environment where you can unwind and restore your body and mind. Whether you are seeking relief from stress, chronic pain, or simply wish to indulge in some much-needed self-care, we are here to support your journey to optimal health and wellness. Visit us to experience the healing touch of Handprints Massage and Wellness, where your well-being is our top priority.

Welcome to Susquehanna Massage Therapy And Supply, your premier destination for relaxation and wellness in the heart of Owego, New York. Conveniently located at 195 Main Street, our business is dedicated to enhancing your health and well-being through a range of therapeutic massage services and high-quality wellness products. At Susquehanna Massage Therapy And Supply, we understand the importance of self-care and offer a tranquil environment where you can unwind and rejuvenate. Our skilled massage therapists are committed to providing personalized treatments tailored to your individual needs, whether you're seeking relief from stress, pain management, or simply a moment of relaxation.

Welcome to Wandering Woods Healing and Massage, your sanctuary for relaxation and rejuvenation, nestled in the serene setting of Berkshire, New York. Located at 1121 Old 76 Road, our beauty salon is dedicated to helping you escape the hustle and bustle of daily life and find peace within yourself. In today's fast-paced world, it's easy to get caught in the endless cycle of things to do, places to go, and time slipping away. Even during your downtime, stress can linger, making it hard to truly unwind. At Wandering Woods Healing and Massage, we understand the toll this can take on your body and spirit, and we're here to offer a much-needed reset.

Welcome to Move Wysely LLC. Fire and Ice, your premier destination for holistic wellness and fitness in East Amherst, New York. Conveniently located at 1087 Smith Road, our unique facility combines the invigorating energy of a gym with the rejuvenating tranquility of a health spa, offering a comprehensive approach to personal well-being. At Move Wysely, we believe in the power of balance—where the intensity of a great workout meets the soothing benefits of relaxation. Our state-of-the-art gym is equipped with the latest fitness technology and offers a wide range of classes suitable for all levels, from high-energy group workouts to personalized training sessions with our expert coaches.

Welcome to BellaDonna Aesthetics and Wellness Spa, your serene oasis in the heart of Brooklyn. Nestled at 6410 Veterans Avenue, our spa is dedicated to enhancing your well-being through a harmonious blend of aesthetics and holistic wellness practices. At BellaDonna, we believe in nurturing the mind, body, and spirit, offering a tranquil retreat from the hustle and bustle of everyday life. Our team of experienced professionals is committed to providing personalized care tailored to your unique needs. We offer a wide range of services, including rejuvenating facials, therapeutic massages, and advanced skincare treatments designed to enhance your natural beauty and promote overall health. Our state-of-the-art facilities and luxurious ambiance ensure a relaxing and rejuvenating experience for every client.

Welcome to the Rays of Light Center for Health and Well Being, a unique sanctuary dedicated to nurturing the mind, body, and spirit. Located at 81 Scudder Avenue in the serene village of Northport, New York, our center serves as a beacon of peace and rejuvenation for the community. At Rays of Light, we blend the principles of holistic health, spiritual growth, and education to create a harmonious environment where individuals can thrive. Our center offers a diverse range of services designed to promote overall well-being. Whether you are seeking a tranquil spa experience, spiritual guidance, or educational workshops, we provide a nurturing space for personal transformation and healing.

Welcome to Embody Health and Wellness Studio, your sanctuary for holistic well-being located at 145 North 4th Street, Lewiston, New York. At Embody, we are dedicated to nurturing your body, mind, and spirit through a range of personalized health services designed to inspire a balanced and fulfilling lifestyle. Our studio offers a tranquil environment where you can explore a variety of wellness practices tailored to your unique needs. Whether you are looking to enhance your physical fitness, reduce stress, or improve your overall well-being, our experienced team is here to guide you every step of the way.

Welcome to Nature Studio Yoga at Cardea Health Integrative, your sanctuary for wellness and rejuvenation located in the heart of East Aurora, New York. Nestled at 1196 East Main Street, our studio offers a serene and inviting space where individuals of all levels can embark on their journey towards improved health and well-being. Our yoga studio is designed to integrate the tranquility of nature with the principles of holistic health, providing a unique environment for both beginners and seasoned practitioners. Whether you seek to enhance your physical fitness, reduce stress, or find inner peace, our experienced instructors are dedicated to guiding you through each step of your practice.

Welcome to Schwerk IT! Health and Wellness LLC, your premier destination for fitness and well-being in Lakewood, New York. Conveniently located at 400 Terrace, our state-of-the-art gym provides a welcoming and motivating environment for individuals of all fitness levels. At Schwerk IT!, we are dedicated to helping you achieve your health and wellness goals through personalized training programs, cutting-edge equipment, and a wide variety of classes designed to inspire and challenge you. Our team of experienced trainers and wellness experts are committed to guiding you on your fitness journey, offering support and expertise every step of the way. Whether you're looking to improve your strength, increase your flexibility, or simply maintain a healthy lifestyle, we have the resources and knowledge to help you succeed.

Welcome to GX Warehouse Fitness and Wellness, your premier destination for health and fitness in Dunkirk, New York. Located conveniently at 3469 East Main Street, our state-of-the-art facility is designed to cater to all your fitness needs in a welcoming and motivating environment. At GX Warehouse, we believe that wellness is a journey, and we are here to support you every step of the way. Whether you're a seasoned athlete or just beginning your fitness adventure, our wide range of classes and personalized training programs are tailored to help you achieve your goals. Our experienced and certified trainers are dedicated to providing guidance, motivation, and support to ensure you get the most out of your workout.

Welcome to Greenport Pilates Yoga and Wellness Corp, your ultimate destination for holistic health and artistic inspiration in the heart of Greenport, New York. Conveniently located at 308 Front Street, our unique establishment blends the worlds of fitness, wellness, and art to provide a truly enriching experience for all our visitors. At Greenport Pilates Yoga and Wellness Corp, we offer a diverse range of classes and services designed to nurture your mind, body, and spirit. Our state-of-the-art gym facilities are equipped to support your fitness journey, whether you're a seasoned athlete or just starting out. Explore the calming and restorative benefits of our yoga and Pilates classes, led by experienced instructors who are passionate about helping you achieve your wellness goals.

Welcome to Syracuse Therapeutic Yoga, LLC – your sanctuary for holistic health and wellness in Camillus, New York. Conveniently located at 5998 West Genesee Street, we specialize in offering therapeutic yoga practices designed to nurture your body, mind, and spirit. Our mission is to create a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Syracuse Therapeutic Yoga, we focus on personalized sessions that cater to your unique needs, whether you seek to improve flexibility, reduce stress, or enhance overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, utilizing a variety of techniques that integrate movement, breath, and mindfulness.

Welcome to Like Royalty Yoga, your serene sanctuary for health and wellness located in the heart of Phoenix, New York. Nestled at 219 County Route 57, our studio offers a peaceful escape from the hustle and bustle, providing a nurturing environment where you can rejuvenate both body and mind. Specializing in a variety of yoga practices, Like Royalty Yoga caters to all levels, from beginners to seasoned practitioners, ensuring a personalized experience for everyone. Our dedicated team of experienced instructors is passionate about guiding you on your wellness journey, offering classes that focus on improving flexibility, strength, and mental clarity. Whether you are looking to unwind with a gentle yoga session or challenge yourself with a more dynamic flow, our diverse class schedule has something for everyone.

Welcome to Samadhi Yoga Syracuse, your sanctuary for health and wellness in Salina, New York. We are thrilled to announce that we have moved to our new location at 7323 Oswego Road, Liverpool, NY, conveniently situated next door to Liverpool Therapeutic Massage. Join us in our serene and welcoming environment where we offer Saturday classes starting May 4th. At Samadhi Yoga Syracuse, we embrace the essence of ancient yoga philosophy as described in The Yoga Sutras by Patanjali. Our mission is to guide you through the eight limbs of yoga, culminating in the profound state of Samadhi—a state of intense concentration where individual and universal consciousness unite. Whether you are a seasoned yogi or a beginner, our experienced instructors are dedicated to helping you achieve balance, peace, and holistic well-being.

Welcome to Morningside Yoga, your serene sanctuary for health and wellness located in the heart of Syracuse, New York. Nestled at 1134 Westcott Street, our studio offers a tranquil escape from the hustle and bustle of everyday life, providing a welcoming space for individuals of all skill levels to explore the transformative power of yoga. At Morningside Yoga, we believe in nurturing both body and mind through a holistic approach to fitness. Our diverse class offerings, led by experienced and passionate instructors, include a variety of yoga styles designed to enhance flexibility, strength, and mindfulness. Whether you're a seasoned practitioner or a curious beginner, our supportive community is here to guide you on your personal wellness journey.

Welcome to Infinite Light Center for Yoga and Wellness, your sanctuary for holistic healing and self-discovery in Syracuse, New York. Located within the serene setting of the May Memorial Unitarian Universalist Society at 3800 East Genesee Street, our center is dedicated to fostering wellness that encompasses the body, mind, and spirit. At Infinite Light Center, we believe in the transformative power of wellness and the potential within everyone to create a life they love. Our offerings include Yoga and Reiki programs designed to guide you on your healing journey. Whether you're new to these practices or have years of experience, our programs are accessible to all, requiring only an open mind and heart.

Welcome to My Essential Yoga, where we believe that yoga can become an essential part of your well-being. Located at 32 Washington Avenue, Endicott, New York 13760, we specialize in guiding beginners on their path to wellness. Our warm, welcoming, and inclusive environment allows you to nurture your mind, body, and soul through the transformative practice of yoga. Whether you're drawn to the serenity of Yin, the fluidity of Vinyasa, the stability of Hatha, or the inclusive approach of Chair Yoga, we have a class tailored just for you. Explore our diverse class offerings and find the perfect fit for your journey. As a proud trauma-informed yoga community, we prioritize your comfort both physically and emotionally. We understand that each individual's yoga journey is unique, and we are dedicated to creating a safe and understanding space for everyone.

Welcome to Ocean Moon Yoga & Wellness, your sanctuary for healing, growth, and transformation located at 187 Massachusetts Avenue, Johnson City, New York 13790. We are dedicated to offering uplifting and heart-centered yoga classes that cater to all levels of experience, from beginners to seasoned practitioners. Conveniently situated in the greater Binghamton, NY area, our weekly classes are held at the serene Shanti House in Johnson City. At Ocean Moon Yoga, we embrace a philosophy that encourages a more intuitive practice, uniting the physical and spiritual dimensions of yoga. Each class is thoughtfully designed to awaken your body and mind, allowing energy to flow freely. Our sessions incorporate centering, pranayama (breathing techniques), asanas (physical postures), meditation, and savasana (blissful relaxation), providing a comprehensive yogic experience.

Welcome to Angela's Pilates and Yoga Studio, your sanctuary for health and wellness located at 4513 Vestal Road, Vestal, New York 13850. Our studio is dedicated to fostering a holistic approach to fitness and well-being, offering a harmonious blend of Pilates and Yoga practices. At Angela's, you can enjoy a diverse range of classes including Pilates Reformer and Mat sessions, designed to strengthen and tone your body. Our Yoga classes provide a serene environment to enhance flexibility and inner peace. For a more personalized experience, we offer private sessions tailored to meet your individual fitness goals. Enhance your strength with our weight training programs, or find tranquility through our meditation and wellness offerings. For those who prefer the convenience of at-home practice, we also provide online Zoom sessions to keep you connected and committed to your health journey.

Welcome to Yoga 4 Everybody Binghamton (Svaroopa Yoga), your sanctuary for cultivating inner strength, resilience, and peace. Located on the second floor of Guthrie Orthopedics at 65 Pennsylvania Avenue, Binghamton, New York, our studio offers a serene and nurturing environment where yoga is more than just a physical practice—it's a way of life. At Yoga 4 Everybody, guided by the experienced instructors Lynda Joe and Karen, we embrace the transformative power of Svaroopa Style gentle yoga. Our classes are designed to promote mindfulness, self-awareness, and inner tranquility, helping you discover the bliss of your own true being.

Welcome to T&R Yoga, your serene sanctuary for health and wellness located in the heart of Binghamton, New York. Nestled at 134 Washington Street, our studio offers a peaceful escape from the hustle and bustle of everyday life, providing a harmonious space where you can rejuvenate your mind, body, and spirit. At T&R Yoga, we believe in the transformative power of yoga and its ability to enhance overall well-being. Our diverse range of classes caters to all levels, from beginners to experienced practitioners, ensuring that everyone can find their flow. Our experienced and passionate instructors are dedicated to guiding you through each pose with care and attention, helping you to achieve your personal health goals.

Welcome to Little Martha Yoga, your serene sanctuary for wellness and rejuvenation located in the heart of Binghamton, New York. Nestled at 21 North Depot Street, our studio offers a peaceful escape from the hustle and bustle of everyday life, inviting you to embark on a holistic journey towards health and harmony. At Little Martha Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our experienced instructors are dedicated to guiding you through a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our diverse class offerings cater to your unique needs and goals.

Welcome to Feel Good Sport Training and Fitness, your premier destination for health and wellness in Binghamton, New York. Conveniently located at 1080 Chenango Street, our facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Feel Good Sport Training and Fitness, we offer a comprehensive range of services designed to cater to all levels of fitness enthusiasts. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers are here to guide you every step of the way. Our state-of-the-art gym is equipped with the latest fitness technology, ensuring you have access to the best tools for your workouts.

Welcome to Spirit Song Yoga, your serene sanctuary for holistic health and wellness in Binghamton, New York. Nestled at 136 East Service Road, our studio offers a harmonious escape from the hustle and bustle of everyday life. At Spirit Song Yoga, we are dedicated to nurturing your mind, body, and spirit through the transformative practice of yoga. Our experienced instructors are passionate about guiding you on your personal journey to wellness, offering a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, reduce stress, or simply find inner peace, our diverse class schedule has something for everyone.

Welcome to The Yoga Room, your serene sanctuary for health and wellness located in the heart of Niagara Falls, New York. Nestled at 749 17th Street, our studio offers a peaceful escape from the hustle and bustle, inviting you to embark on a transformative journey of mind, body, and spirit. At The Yoga Room, we believe in the power of yoga to enhance overall well-being and promote a balanced lifestyle. Our experienced instructors are dedicated to providing personalized guidance, ensuring that practitioners of all levels feel supported and inspired. Whether you are a seasoned yogi or taking your first step onto the mat, we offer a variety of classes designed to cater to your individual needs and goals.

Welcome to Center Yoga, your sanctuary for wellness and rejuvenation located at 1333 Strad Avenue, North Tonawanda, New York. At Center Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga and holistic health practices. Our inviting studio offers a serene environment where individuals of all levels can explore and deepen their practice. Whether you are a beginner or an experienced practitioner, our skilled instructors are dedicated to guiding you on your personal journey towards balance and well-being. We offer a diverse range of classes, from gentle restorative sessions to invigorating flows, ensuring there is something for everyone. In addition to yoga, we provide workshops and events focused on various aspects of health and wellness, allowing you to cultivate a harmonious lifestyle.

Welcome to Village Yoga and Wellness, your sanctuary for holistic healing and rejuvenation located at 141 Pine Street, Hamburg, New York. Nestled in the vibrant village of Hamburg, just across from the village plaza, our studio is a cornerstone of the community, embodying the spirit and roots of our owner, Beth Licata Cooke. Here, in our charming green building, we offer a unique blend of yoga practices and holistic therapies designed to help you feel at home in your body, mind, and spirit. At Village Yoga and Wellness, we embrace the realities of everyday life. We understand that finding peace is a journey, not a destination. Our team is here to support you through the ups and downs of life, providing a space where you can connect, heal, and grow. Whether you're seeking the ancient wisdom of yoga, the modern insights of anatomical mechanics, or the soothing touch of massage and Reiki, our offerings are tailored to meet you where you are.

Welcome to Kula Yoga Hamburg, your sanctuary for health and wellness located in the heart of Hamburg, New York. Nestled at 266 Buffalo Street, our studio offers a peaceful retreat where you can escape the hustle and bustle of everyday life and focus on your well-being. At Kula Yoga Hamburg, we believe in the transformative power of yoga to enhance both physical fitness and mental clarity. Our welcoming community is designed to support practitioners of all levels, from beginners to advanced yogis. Our skilled instructors are dedicated to providing personalized guidance, ensuring you get the most out of each session.