TOP 30 Best Yoga and stress relief in New York

Welcome to Solntse Hot Yoga and Barre, your premier destination for health and wellness in Wading River, New York. Conveniently located at 5768 New York 25A, our studio offers a serene and inviting atmosphere where you can escape the hustle and bustle of everyday life and focus on your personal well-being. At Solntse Hot Yoga and Barre, we specialize in providing a diverse range of classes tailored to suit all levels of experience, from beginners to advanced practitioners. Our skilled and passionate instructors are dedicated to helping you achieve your fitness goals, whether it’s improving flexibility, building strength, or finding inner peace.

Welcome to The North Fork Yoga Shala, your serene escape for holistic wellness nestled in the heart of Long Island's North Fork. Since opening the first yoga studio in the area in April 2000, Claire Copersino and her team have been passionately committed to offering the community unparalleled yoga experiences. Our dedication to quality is reflected in our diverse range of yoga classes, workshops, and international retreats, all led by highly trained instructors who are masters of their craft. Our classes are held year-round in three stunning locations that beautifully capture the essence of the North Fork. Experience tranquility on the waterfront at Port of Egypt Marine in Southold, enjoy the airy and light-filled Parish Hall at Holy Trinity Church in Greenport, or immerse yourself in nature at Meadowlark Winery in Cutchogue. During the warmer months, join us at Sep’s Farm in East Marion, where we practice in a well-ventilated hoop house, or on the majestic rooftop of The Menhaden Hotel in Greenport.

Welcome to Yoga Shanti Sag Harbor, your serene sanctuary for health and wellness nestled in the heart of Sag Harbor, New York. Located at 32 Bridge Street, our studio offers a peaceful retreat where you can rejuvenate your body and mind. As a premier gym and health center, we specialize in a wide variety of yoga classes suitable for all skill levels, from beginners to advanced practitioners. At Yoga Shanti Sag Harbor, our experienced instructors are dedicated to guiding you on your personal journey to well-being. Our classes are designed to enhance flexibility, strength, and balance, while promoting relaxation and mindfulness. Whether you are seeking to deepen your practice or find a new way to unwind, our welcoming community is here to support you every step of the way.

Welcome to Sol SUP Yoga, your serene escape nestled in the heart of Southampton, New York. Located at 149 Sebonac Inlet Road, our unique wellness destination invites you to experience the tranquility and rejuvenation of stand-up paddleboard yoga. As a leading gym and health facility, Sol SUP Yoga combines the therapeutic benefits of yoga with the peacefulness of the water, offering a holistic approach to fitness and well-being. Our classes are designed for all skill levels, providing a supportive and inclusive environment for beginners and seasoned yogis alike. Under the guidance of our experienced instructors, you'll enhance your balance, flexibility, and mindfulness while surrounded by the stunning natural beauty of Sebonac Inlet.

Welcome to Shamani Yoga, your serene sanctuary for health and wellness located at 291 Brookway Avenue, Valley Cottage, New York. At Shamani Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our studio offers a peaceful retreat from the hustle and bustle of everyday life, providing a space where you can reconnect with yourself and find balance. Our experienced instructors are dedicated to guiding you on your personal yoga journey, whether you're a seasoned practitioner or just beginning. We offer a diverse range of classes tailored to meet the needs of all skill levels, from gentle restorative sessions to invigorating power yoga. Each class is designed to enhance flexibility, build strength, and promote mental clarity.

Welcome to Fly Creek Aerial Yoga, your serene sanctuary for health and wellness in the heart of Fly Creek, New York. Nestled at 276 Goose Street, our unique gym offers an invigorating blend of traditional yoga and aerial arts, providing a transformative experience for both body and mind. At Fly Creek Aerial Yoga, we believe in the power of movement and mindfulness to enhance overall well-being. Our skilled instructors guide you through a variety of classes designed for all fitness levels, ensuring a safe and supportive environment as you explore the art of aerial yoga. Whether you are a seasoned yogi or a curious beginner, you'll find a welcoming community and a peaceful space to grow, stretch, and rejuvenate. Join us at Fly Creek Aerial Yoga and elevate your fitness journey to new heights.

Welcome to Fit to Be Tied Yoga, your sanctuary for holistic wellness and spiritual growth, conveniently located at 103 Main Street, Keybank 3rd floor with elevator access, in the heart of Cooperstown, New York. We are more than just a gym; we are a community dedicated to enhancing your physical, mental, and spiritual well-being. Whether you're a beginner curious about yoga or an experienced practitioner seeking certification, our diverse range of classes, therapies, and certifications in Cooperstown, Cobleskill, and Cherry Valley cater to all levels and aspirations. Our offerings include Aerial, Ashtanga, Yin, Gentle, Partner, Thai Yoga, Vinyasa Flow, Creative Flow, Hot Yoga, and more. Each class is designed to meet you where you are, welcoming you to explore and deepen your practice in a supportive environment.

Welcome to Heathen Hill Yoga, your serene sanctuary for health and wellness nestled in the heart of Franklin, New York. Located at 810 Heathen Hill Road, our peaceful retreat offers a rejuvenating escape from the hustle and bustle of everyday life. Specializing in yoga and holistic health practices, we provide a tranquil environment where you can unwind, recharge, and reconnect with your inner self. At Heathen Hill Yoga, we believe in the transformative power of yoga to enhance physical well-being, promote mental clarity, and cultivate a harmonious lifestyle. Our experienced instructors guide you through a variety of classes suitable for all levels, ensuring a personalized and enriching experience. Whether you are a seasoned yogi or a beginner exploring the benefits of yoga, our welcoming community is here to support your journey.

Karma Kids Yoga, located in New York, New York, is a gym and health institution that offers classes and events for children of all ages and abilities. Through fun-filled activities, children are encouraged to play yoga and learn how their breath and body can move together. The program promotes inner-strength, confidence, self-esteem, and respect for others, while fostering a love for oneself. Participants will learn various tools that they can use throughout their lives, as they explore creative ways to stretch their bodies and engage in mindfulness activities. Family Yoga classes provide opportunities for bonding and connection, while parenting workshops offer support in mindfulness and stress relief. Contact Karma Kids Yoga at 16 Madison Square West, 12th floor, NYC NY 10010, (646)638-1444, or email downdog@karmakidsyoga.com for more information.

The Balance Health and Wellness Center is a premier health institution located at 71 East Main Street in Kings Park, New York, United States. Our center is dedicated to promoting overall well-being through a holistic approach to health and wellness. We offer a wide range of services, including chiropractic care, acupuncture, massage therapy, nutritional counseling, and fitness classes. Our team of experienced professionals is committed to helping you achieve optimal health and balance in your life. Visit The Balance Health and Wellness Center today and start your journey towards a healthier, happier you.

Soul Space Salon and Yoga Studio in Orchard Park is a unique institution that offers a holistic approach to health and wellness. Located at 4 Centre Drive in Orchard Park, New York, this gym, health, and spa facility provides a tranquil and rejuvenating space for individuals to engage in yoga classes, salon services, and other health and wellness activities. With a focus on nurturing the mind, body, and soul, Soul Space Salon and Yoga Studio is dedicated to helping individuals achieve balance and inner peace in their lives. Whether you are looking to improve your physical fitness, relax and unwind with a spa treatment, or deepen your yoga practice, this institution offers a welcoming and supportive environment for all.

Core Pilates & Yoga is a premier fitness institution located in Cicero, New York. Our facility at 6138 Rossi Court offers a wide range of classes and programs designed to help you strengthen your core, improve flexibility, and enhance overall well-being. Whether you are a beginner or an experienced practitioner, our experienced instructors will guide you through each session with expert instruction and personalized attention. Join us at Core Pilates & Yoga to discover the transformative power of Pilates and yoga for your mind, body, and soul.

Welcome to Shelter Island Yoga & Fitness, your ultimate destination for wellness and relaxation located at 13 Winthrop Road, Shelter Island Heights, New York. Nestled in the serene surroundings of Shelter Island, our vibrant community hub combines the best of health, fitness, and nourishment to support your holistic well-being. At Shelter Island Yoga & Fitness, we offer a diverse range of yoga and fitness classes suitable for all levels, led by experienced instructors who are passionate about helping you achieve your health goals. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our classes are designed to inspire and rejuvenate.

Welcome to The Giving Room Yoga Studio and Juice Bar, your holistic haven located in the heart of Southold, New York. Nestled at 56215 Main Road, our unique space is dedicated to nourishing both body and soul, offering a perfect blend of wellness and vitality. At The Giving Room, we believe in the power of balance and harmony. Our serene yoga studio provides a sanctuary where you can unwind, rejuvenate, and connect with your inner self. We offer a wide range of classes suitable for all levels, from beginners to seasoned practitioners, led by experienced instructors who are passionate about guiding you on your wellness journey.

Welcome to Glow Yoga & Juice Bar, your holistic wellness destination nestled in the heart of Fayetteville, New York. Located at 6823 East Genesee Street, our vibrant space is dedicated to nurturing both body and mind through a harmonious blend of invigorating yoga classes and revitalizing fresh juices. At Glow Yoga, we offer a wide range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you on your journey to improved flexibility, strength, and mindfulness. Whether you're looking to unwind after a long day or energize your mornings, our diverse class schedule ensures there's something for everyone.

Welcome to Essence of Yoga Studio Inc., your sanctuary for health and wellness located in the heart of Holbrook, New York. Nestled at 388 Furrows Road, our studio is a haven for those seeking balance, tranquility, and rejuvenation. Specializing in a variety of yoga styles, Essence of Yoga Studio Inc. offers classes that cater to all levels, from beginners to seasoned practitioners. Our experienced instructors are dedicated to guiding you through transformative practices that enhance both physical and mental well-being. At Essence of Yoga Studio Inc., we believe in the power of yoga to heal, strengthen, and inspire. Our serene environment is designed to provide a calming escape from the hustle and bustle of everyday life, allowing you to focus on your personal journey towards health and harmony. In addition to our diverse yoga offerings, we provide wellness workshops and events that further support your holistic lifestyle.

Welcome to Salt Of The Earth Yoga, your serene sanctuary for health and wellness located in the heart of Brookhaven, New York. Nestled at 426 South Country Road, our studio offers a peaceful retreat from the hustle and bustle of everyday life. As a premier destination for yoga enthusiasts and health-conscious individuals, we are dedicated to nurturing your mind, body, and spirit through the ancient practice of yoga. At Salt Of The Earth Yoga, we believe in the transformative power of yoga to enhance physical strength, improve flexibility, and promote mental clarity. Our experienced instructors are committed to providing personalized attention and guidance to practitioners of all levels, from beginners to advanced yogis. We offer a diverse range of classes, including Hatha, Vinyasa, Yin, and Restorative Yoga, ensuring that you find the perfect practice to meet your individual needs.

Welcome to Yoga and Fitness Evolution, your premier destination for holistic health and wellness in Lindenhurst, New York. Conveniently located at 817 South 6th Street, our facility offers a serene and welcoming environment where you can embark on your journey to a healthier, more balanced lifestyle. At Yoga and Fitness Evolution, we believe in nurturing both the body and mind. Our diverse range of classes caters to all fitness levels, from beginners to seasoned practitioners. Whether you're looking to deepen your yoga practice, boost your strength and flexibility, or simply unwind and relieve stress, our experienced instructors are here to guide and inspire you every step of the way.

Yoga High is a premier gym and health institution located at 287 Windsor Highway in New Windsor, New York, United States. Our facility offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your fitness and wellness goals through the practice of yoga. Whether you are looking to improve your flexibility, strength, or overall well-being, Yoga High is the perfect place for you. Join us and experience the transformative power of yoga in a welcoming and supportive environment.

Stretch Pilates and Fitness is a premier gym and health institution located at 1127 Wehrle Drive in Buffalo, New York, United States. Our facility offers a wide range of classes and programs focused on improving strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are looking to tone your muscles, improve your posture, or simply de-stress, Stretch Pilates and Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Mandaville Camp and Retreat Center is a peaceful and serene institution located at 165 Sheldon Road in New York, United States. This health-focused center offers a range of programs and activities designed to promote physical, mental, and emotional well-being. Surrounded by beautiful nature, Mandaville Camp and Retreat Center provides a tranquil setting for individuals to relax, recharge, and rejuvenate. Whether you are looking to escape the hustle and bustle of city life, improve your fitness, or simply find inner peace, this institution has something to offer for everyone. Come and experience the healing power of nature at Mandaville Camp and Retreat Center.

Welcome to Natural Pain Management and Wellness, your trusted partner in holistic health care located at 2316-2318 Wehrle Drive, Williamsville, New York. Our facility stands out by offering a natural and holistic approach to pain management and wellness. We specialize in chiropractic care, nutritional support and counseling, muscular techniques, exercise, and rehabilitation. Our mission is to help you regain and maintain control of your health without resorting to drugs or surgery. Our methods are entirely natural, backed by years of training and experience, ensuring you receive the highest quality care. Conveniently located near Clarence, our center is easily accessible from anywhere in Western New York. At Natural Pain Management and Wellness, our dedicated team is committed to guiding you on your journey to recovery and optimal health. Discover more about our practice, our innovative chiropractic treatments, and explore our yoga classes and schedules. Embark on a path to wellness today with Natural Pain Management and Wellness.

Welcome to One Ocean Yoga, your serene sanctuary for health and wellness nestled in the heart of Bridgehampton, New York. At One Ocean Yoga, we believe in the transformative power of yoga to rejuvenate the mind, body, and spirit. Our tranquil studio offers a diverse range of classes tailored to all levels, from beginners to seasoned practitioners, ensuring a personalized experience for everyone. Step into our peaceful haven and immerse yourself in a holistic journey towards well-being. Our experienced instructors are dedicated to guiding you through each pose with mindfulness and care, fostering a nurturing environment that encourages growth and self-discovery. Whether you are seeking to enhance your flexibility, build strength, or find inner peace, One Ocean Yoga is the perfect place to achieve your health goals.

Every Body's Yoga Studio is a welcoming and inclusive gym located at 3 Ossian Street in Dansville, New York. Our studio is dedicated to promoting health and wellness through the practice of yoga. We offer a variety of classes for all levels, from beginners to experienced yogis. Our experienced instructors focus on helping every body feel comfortable and supported as they explore the benefits of yoga. Whether you are looking to improve your flexibility, strength, or overall well-being, Every Body's Yoga Studio is the perfect place for you to achieve your fitness goals. Join us today and discover the transformative power of yoga for your mind, body, and soul.

Welcome to Yoga Love NY, your serene sanctuary for health and wellness located in the heart of Irvington, New York. Nestled at 1 Bridge Street, our studio offers a tranquil escape where you can rejuvenate your mind, body, and spirit. At Yoga Love NY, we are dedicated to fostering a welcoming community for yoga enthusiasts of all levels. Our experienced instructors guide you through a variety of classes, from invigorating Vinyasa flows to calming restorative sessions, ensuring you find the perfect practice to suit your needs. Whether you're looking to enhance your flexibility, reduce stress, or simply find a moment of peace in your busy day, Yoga Love NY is here to support your journey to wellness. Join us and discover the transformative power of yoga in a warm and inviting environment. We look forward to welcoming you to our community.

Welcome to 5 Boro Power Yoga, your sanctuary for health and wellness located at 176 Rose Avenue, Staten Island, New York. As a premier yoga studio, we are dedicated to fostering a vibrant community where individuals of all ages and fitness levels can explore the transformative power of yoga. Our diverse range of classes, taught by experienced and passionate instructors, offer something for everyone—whether you are a beginner seeking to learn the basics or an experienced yogi looking to deepen your practice. At 5 Boro Power Yoga, we believe in the holistic benefits of yoga, promoting not only physical strength and flexibility but also mental clarity and relaxation. Our welcoming environment encourages personal growth and connection, making it an ideal place to unwind, rejuvenate, and find balance in your daily life. We offer a variety of classes including Power Yoga, Vinyasa Flow, and Restorative Yoga, each designed to cater to different needs and preferences.

Welcome to Hamptons Yoga Healing Arts, your serene sanctuary for wellness and rejuvenation located at 7 Jagger Lane, Westhampton, New York. Nestled in the heart of the Hamptons, our center is dedicated to promoting holistic health and well-being through the transformative power of yoga and healing arts. At Hamptons Yoga Healing Arts, we offer a diverse range of classes and services designed to cater to all levels, from beginners to seasoned practitioners. Our experienced instructors provide personalized guidance in various yoga styles, including Hatha, Vinyasa, and Yin, ensuring a nurturing environment where you can deepen your practice and enhance your physical and mental well-being.

The Himalayan Institute Buffalo - Yoga & Meditation is a wellness center located at 841 Delaware Avenue in Buffalo, New York. This institution offers a variety of yoga and meditation classes to promote physical, mental, and emotional well-being. Whether you are a beginner or an experienced yogi, you will find classes tailored to your needs and goals. The instructors at the Himalayan Institute Buffalo are dedicated to helping students achieve balance and harmony in their lives through the practice of yoga and meditation. Join us and start your journey towards a healthier and more peaceful lifestyle.

Satya Yoga is a premier gym and health institution located at 10255 Main Street in Clarence, New York, United States. We offer a wide range of yoga classes and fitness programs designed to improve physical strength, flexibility, and mental well-being. Our experienced instructors are dedicated to helping individuals of all levels achieve their health and wellness goals in a welcoming and supportive environment. Join us at Satya Yoga and experience the transformative power of yoga for yourself.

Kate Vantucci Yoga is a serene and welcoming yoga studio located at 140 Hamilton Road in Fairport, New York. Our institution offers a variety of yoga classes for all levels, taught by experienced and passionate instructors. Whether you are looking to improve your flexibility, strength, or overall well-being, our gym and health center provides a peaceful and supportive environment for you to achieve your wellness goals. Join us at Kate Vantucci Yoga and experience the transformative power of yoga in your life.