TOP 30 Best Yoga and stress relief in New York

Whole Sky Yoga is a welcoming and inclusive institution located at 3588 Main Street, Stone Ridge, New York, United States. As a gym and health center, we offer a variety of classes suitable for all levels, including yoga, Pilates, and Barre. Our experienced teachers are dedicated to meeting each student where they are on their journey to self-discovery. Whether you are new to yoga or a seasoned practitioner, we have classes that will suit your needs. At Whole Sky Yoga, we provide high-quality, safe, and inclusive classes, trainings, and gatherings. Our studio fosters a non-judgmental environment where students can explore their personal paths at their own pace. If you can't make it to a class in person, our on-demand video library is a great resource. We also offer private lessons for individuals looking to deepen their practice, as well as memorable yoga experiences for larger groups.

Yoga On the Wallkill is a premier yoga studio located at 100 Ward Street in Montgomery, New York. Our gym and health center offers a serene and welcoming space for individuals of all levels to practice yoga and improve their overall wellbeing. Our experienced instructors lead a variety of classes, including Vinyasa, Hatha, and Restorative yoga, to help students find balance, strength, and relaxation. Join us at Yoga On the Wallkill to discover the transformative power of yoga in a supportive and inclusive community.

Hudson Suraya Yoga Studio is a serene and welcoming gym and health institution located at 3020 New York 207 in Campbell Hall, New York, United States. Our studio offers a wide range of yoga classes for all levels, from beginner to advanced, led by experienced instructors who are dedicated to helping you achieve your wellness goals. With a focus on mindfulness and holistic health, Hudson Suraya Yoga Studio provides a peaceful and nurturing environment for students to practice and grow. Join us and experience the transformative power of yoga in your life.

Stellar Yoga is a premier yoga studio located at 11 Church Street in the charming town of New Paltz, New York. Our institution offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. In addition to yoga, we also offer fitness classes and workshops to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a supportive and nurturing environment for you to explore the benefits of yoga and fitness. Come join us at Stellar Yoga and experience the transformational power of movement and mindfulness.

Budo Life Martial Arts and Fitness is a premier health and wellness institution located at 105 Prospect Road in Centerport, New York. Our facility offers a variety of martial arts classes and fitness programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. With expert instructors and a supportive community atmosphere, Budo Life is the perfect place to improve your physical fitness, mental focus, and overall well-being. Join us today and experience the transformative power of martial arts and fitness training at Budo Life.

Putnam Yoga, LLC is a gym and health institution located at 30 Tomahawk Street in Baldwin Place, New York, United States. We specialize in fitness-based yoga classes for individuals of all levels, from beginners to advanced experts. Our experienced and certified instructors personalize training techniques to meet the individual needs of each student. We offer a variety of innovative and traditional yoga styles, such as YogaFit®, Hatha, and Vinyasa yoga, to target specific muscle groups and increase agility. Our classes combine strength training and flexibility for a total body practice. Please note that class cards and products purchased are non-refundable. For beginners and new students, we provide a safe introduction to fundamental poses in traditional yoga practice. We also offer a specialized yoga class for expectant mothers, focusing on breathing techniques and gentle movements to exercise, center, and relax the mind and body during pregnancy.

Alma Yoga, located at 55 Quaker Avenue in Cornwall, New York, is a gym and health institution that offers a safe space to practice a variety of both heated and non-heated yoga styles. Our mission at Alma is to share the practice of yoga in a way that integrates physical, emotional, mental, and spiritual awareness. Our experienced teachers create a warm and welcoming atmosphere where individuals of any age and level can enjoy the benefits of yoga. Come join us at Alma Yoga and experience the transformative power of this ancient practice.

ZoMo Yoga is a premier yoga institution located at 1097 State Route 55 in Lagrangeville, New York. Our facility offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through the practice of yoga. Our experienced instructors lead a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve your overall fitness, ZoMo Yoga is the perfect place to achieve your wellness goals. Join us today and experience the transformative power of yoga in a supportive community setting.

Hudson River Yoga is a serene and welcoming yoga studio located at 9 Van Wyck Drive in Poughkeepsie, New York. Our institution offers a variety of classes for all levels, from beginners to experienced yogis, in a peaceful and supportive environment. In addition to yoga classes, we also provide workshops, events, and private sessions to help our students deepen their practice and improve their overall health and well-being. Come join us at Hudson River Yoga and discover the transformative power of yoga in your life.

Worthy's Karate And Fitness Studio is a premier health and wellness institution located at 13835 Brookville Boulevard in New York, United States. Specializing in karate and fitness training, our studio offers a range of classes and programs designed to help individuals achieve their health and fitness goals. With experienced instructors and a supportive community atmosphere, Worthy's Karate And Fitness Studio is the perfect place to improve your physical and mental well-being. Join us today and start your journey to a healthier, stronger you.

Always-At-Aum Yoga School is a serene and welcoming yoga institution located at 601 Little East Neck Road in West Babylon, New York. As a premier yoga school and gym, we offer a wide range of classes for all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized attention and guidance to help students deepen their practice and achieve their health and wellness goals. Whether you are looking to improve your flexibility, reduce stress, or enhance your overall well-being, Always-At-Aum Yoga School is the perfect place for you to find balance and peace of mind. Join us and experience the transformative power of yoga in a supportive and inclusive community.

ROCSTAR Yoga is a premier yoga studio located at 55 South Main Street in Fairport, New York. Whether you are a beginner looking to start your yoga journey or a seasoned practitioner, ROCSTAR Yoga offers a welcoming and inclusive environment for all. Our experienced instructors will guide you through a variety of classes that cater to different skill levels and fitness goals. Come and experience the magic of yoga at ROCSTAR Yoga and start your journey towards improved health and well-being. Contact us at (585) 944-5526 to learn more about our classes and schedule.

YOGA 170 is a premier yoga and fitness institution located at 170 Packetts Landing in Fairport, New York. Our gym and health center offers a wide range of yoga classes and fitness programs to help individuals achieve their health and wellness goals. Whether you are a beginner or experienced yogi, our knowledgeable instructors are dedicated to providing a supportive and encouraging environment for all levels. Join us at YOGA 170 and start your journey to a healthier and more balanced lifestyle today.

Hum Yoga & Sound is a tranquil sanctuary located at 502 Main Street in East Aurora, New York. This unique institution combines the ancient practice of yoga with the healing power of sound therapy to promote physical, mental, and emotional well-being. Our gym and health center offers a variety of yoga classes for all levels, as well as sound healing sessions that use sound vibrations to restore balance and harmony within the body. Come join us at Hum Yoga & Sound and experience the transformative benefits of this holistic approach to health and wellness.

Gem Yoga of WNY is a serene and welcoming yoga studio located at 586 Main Street in East Aurora, New York. Our institution offers a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. In addition to yoga classes, we also offer workshops and events focused on health and wellness. Whether you are looking to improve your flexibility, reduce stress, or simply unwind, Gem Yoga of WNY is the perfect place to achieve your fitness and health goals.

The Yoga Lily Online Studio & Training Center is a gym, health center, and school located at 531 Moe Road, New York, United States. It is the perfect place to immerse yourself in the science, wisdom, and lifestyle of yoga. Offering both in-person and online classes, the center focuses on aligning and embodying cosmic aliveness through yoga, meditation, the law of attraction, relaxation, and bliss. With hundreds of videos catering to beginners, intermediates, and gentle practitioners, as well as restorative workshops and meditations, The Yoga Lily offers a transformative experience through the chakras. Classes are themed to unify the mind, body, and soul, helping students apply their learnings to their daily lives.

The Hot Yoga Spot is a popular gym and health facility located at 402 Feura Bush Road in Glenmont, New York. Offering a variety of hot yoga classes, this institution provides a unique and invigorating workout experience for all fitness levels. With a focus on improving strength, flexibility, and mental clarity, The Hot Yoga Spot is the perfect place to achieve your health and wellness goals. Join us for a challenging and rewarding workout in our state-of-the-art facility.

Shapes of Yoga is a premier yoga institution located at 105 Lake Hill Road in Ballston, New York. Our facility offers a wide range of yoga classes and workshops designed to help individuals of all levels improve their physical and mental well-being. Our experienced instructors are dedicated to guiding students through various yoga poses and breathing techniques to help them achieve balance, strength, and flexibility. Whether you are a beginner or an experienced yogi, Shapes of Yoga is the perfect place to cultivate a deeper connection with your body and mind. Join us at our state-of-the-art gym and health center to experience the transformative power of yoga.

Soluna Yoga Studio is a serene and welcoming gym and health institution located at 2317 Balltown Road in New York, United States. Our studio offers a variety of yoga classes for practitioners of all levels, led by experienced instructors who are dedicated to helping you find balance and strength in both body and mind. Come join us at Soluna Yoga Studio and experience the transformative power of yoga in a peaceful and supportive environment.

Moonstone Flow Yoga & Bellydance is a serene and welcoming institution located at 19 Dorchester Road in Buffalo, New York. Our unique blend of yoga and bellydance classes offer a holistic approach to health and wellness, allowing students to connect mind, body, and spirit through movement and meditation. Our experienced instructors guide students of all levels in building strength, flexibility, and inner peace. Come join us at Moonstone Flow Yoga & Bellydance and experience the transformative power of movement and mindfulness.

One of A Kind Yoga is a unique yoga institution located at 406 Linwood Avenue in Buffalo, New York. We offer a variety of yoga classes tailored to suit individuals of all levels, promoting physical fitness, mental wellness, and spiritual growth. Our experienced instructors provide personalized guidance and support to help students achieve their health and wellness goals. Join us at One of A Kind Yoga to experience the transformative power of yoga in a welcoming and inclusive environment.

Attuned Life Massage and Wellness 1000 Islands is a tranquil oasis located at 418 Broadway Street in Cape Vincent, New York. Our experienced therapists offer a range of therapeutic massage services to help you relax, unwind, and rejuvenate. Whether you are seeking relief from muscle tension, stress, or simply want to pamper yourself, our team is dedicated to providing personalized care to meet your individual needs. Step into our peaceful retreat and let us guide you on a journey to wellness and relaxation.

Branches of Growth Mental Health Counseling/Yoga Studio is a unique institution located at 113 Church Street in North Syracuse, New York. As a combination of a mental health counseling center and a yoga studio, we offer a holistic approach to wellness for our clients. Our experienced therapists provide individualized counseling services to help individuals navigate life's challenges and achieve personal growth. In addition, our yoga classes offer a physical and mental workout to promote relaxation, mindfulness, and overall well-being. Whether you are looking to improve your mental health or enhance your physical fitness, Branches of Growth is the perfect place to nurture your mind, body, and soul.

Healing Lotus Counseling and Wellness is a holistic health institution located at 101 Lake Drive in Salina, New York, United States. Our team of experienced counselors and wellness professionals are dedicated to helping individuals achieve mental, emotional, and physical well-being. We offer a range of services including individual counseling, group therapy, yoga classes, meditation sessions, and more. At Healing Lotus, we believe in the power of healing through a combination of traditional therapy and alternative wellness practices. Visit us today to start your journey towards a healthier and happier life.

Hands Heart and Sole Massage is a tranquil oasis located at 6221 New York 31 in Cicero, New York. Our skilled therapists offer a range of therapeutic massage services designed to relax the body, soothe the mind, and rejuvenate the soul. From Swedish and deep tissue massages to hot stone therapy and reflexology, we tailor each session to meet the unique needs of our clients. Step into our peaceful studio and let us melt away your stress and tension with our healing hands, compassionate hearts, and expert touch. Experience the ultimate in relaxation and wellness at Hands Heart and Sole Massage.

Massage & Mindful Health Yoga by Erin is a tranquil oasis located at 6507 Wheeler Road in Lockport, New York. Specializing in promoting overall health and well-being, our institution offers a range of services including massage therapy and mindful health yoga classes. Our experienced and dedicated team, led by Erin, is committed to helping clients achieve physical, mental, and emotional balance through personalized care and attention. Whether you are seeking relaxation, pain relief, or stress management, Massage & Mindful Health Yoga by Erin is the perfect place to rejuvenate your mind, body, and spirit.

Abrianna Roth Yoga Therapy is a holistic health institution located at 388 Evans Street in Buffalo, New York. Specializing in yoga therapy, this center offers personalized programs to help individuals achieve physical, mental, and emotional well-being. With a focus on healing and relaxation, Abrianna Roth Yoga Therapy provides a serene environment for clients to unwind and reconnect with their inner selves. Whether you are looking to reduce stress, improve flexibility, or manage chronic pain, the experienced practitioners at this institution are dedicated to helping you achieve your wellness goals. Come visit Abrianna Roth Yoga Therapy and start your journey towards a healthier and happier life today.

Renew You Massage and Wellness is a tranquil oasis located at 31 Main Street in Oakfield, New York. Our dedicated team of experienced massage therapists and wellness professionals are committed to helping you relax, rejuvenate, and renew your mind, body, and spirit. We offer a variety of massage services, including Swedish, deep tissue, hot stone, and aromatherapy, as well as specialized treatments such as reflexology and Reiki. In addition, we provide holistic wellness services such as yoga classes, meditation sessions, and nutritional counseling to help you achieve optimal health and well-being. Visit Renew You Massage and Wellness today to experience the ultimate in relaxation and rejuvenation.

Palm Willow Massage and Bodywork is a tranquil oasis located at 3375 East Main Street in Dunkirk, New York. Our skilled therapists offer a range of massage and bodywork services to help you relax, rejuvenate, and heal. Whether you're seeking relief from chronic pain, stress, or simply looking to pamper yourself, our experienced team is dedicated to providing personalized care to meet your needs. Step into our peaceful retreat and let Palm Willow Massage and Bodywork guide you on a journey to wellness and balance.

Feel Free Within, With Wellness and Balance is a tranquil haven located at 43 Wilson Avenue in Wurtsboro, New York. Our institution is dedicated to helping individuals achieve inner peace and harmony through various wellness and balance practices. Whether you are looking to relax, de-stress, or improve your overall well-being, our experienced practitioners are here to guide you on your journey to feeling free within. Join us at Feel Free Within, With Wellness and Balance and experience the transformative power of self-care and mindfulness.