TOP 30 Best Yoga and mindfulness therapy in New York

Welcome to The Pearl Pilates & Yoga, your sanctuary for health and well-being located at 319 City Island Avenue in the heart of The Bronx, New York. Our studio offers a serene escape from the hustle and bustle of city life, providing a peaceful environment where you can focus on your physical and mental wellness. At The Pearl Pilates & Yoga, we believe in nurturing the body, mind, and spirit through our diverse range of classes designed for all fitness levels. Whether you're a beginner looking to explore the transformative power of Pilates and yoga or an experienced practitioner seeking to deepen your practice, our skilled instructors are here to guide you every step of the way.

Welcome to Mind Over Matter Health & Fitness, your premier destination for achieving optimal health and wellness in the heart of Manhattan. Conveniently located at 126 West 96th Street, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Mind Over Matter, we believe that true wellness extends beyond physical fitness. Our holistic approach integrates exercise, nutrition, and mindfulness to help you achieve your personal health goals. Our team of certified trainers and wellness experts are dedicated to providing personalized guidance and support, ensuring that you have the tools and confidence to succeed.

Welcome to Be Yoga SI, Staten Island's premier destination for holistic health and wellness. Conveniently located at 1270 Bay Street, our studio offers a serene escape from the hustle and bustle of everyday life. At Be Yoga SI, we are dedicated to helping you achieve balance, flexibility, and strength through a variety of yoga classes tailored to all skill levels. Our experienced instructors provide personalized guidance in a welcoming and supportive environment, ensuring that every session leaves you feeling rejuvenated and empowered. Whether you are a seasoned yogi or a beginner, our diverse class schedule includes something for everyone, from gentle restorative yoga to invigorating Vinyasa flows. Join our community today and embark on a transformative journey towards a healthier, more mindful lifestyle. Visit us at Be Yoga SI, where your well-being is our passion.

Welcome to Mindful Movement Pilates, LLC, your premier destination for holistic health and fitness in the heart of Port Jefferson, New York. Located at 100 Oakland Avenue, our studio is dedicated to promoting physical wellness and mental tranquility through the transformative practice of Pilates. At Mindful Movement Pilates, we believe in the power of mindful exercise to enhance overall well-being. Our experienced instructors offer personalized sessions tailored to meet the unique needs and goals of each client, whether you're a beginner or an advanced practitioner. Our studio provides a serene and supportive environment, equipped with state-of-the-art Pilates apparatus to ensure a safe and effective workout experience.

Welcome to Embody Massage and Wellness, your sanctuary for relaxation and rejuvenation nestled in the heart of Setauket-East Setauket, New York. Located at 175 New York 25A, our massage and yoga studio offers a tranquil retreat from the hustle and bustle of everyday life. At Embody Massage and Wellness, we are dedicated to promoting holistic health and well-being through a harmonious blend of massage therapy and yoga practices. Our experienced therapists and instructors are committed to providing personalized experiences that cater to your unique needs, whether you seek relief from stress, pain management, or simply a peaceful escape.

Welcome to Cocomotion Yoga Movement Space, your sanctuary for health and wellness located in the heart of Mount Sinai, New York. Situated at 25 New York 25A, our vibrant studio offers a diverse range of classes designed to nurture your body, mind, and spirit. Whether you are a seasoned yogi or new to the practice, our experienced instructors are dedicated to guiding you on your wellness journey. At Cocomotion, we believe in the transformative power of movement. Our offerings include a variety of yoga styles, from invigorating Vinyasa flows to calming Yin sessions, as well as specialized movement classes that promote strength, flexibility, and balance. Our welcoming and inclusive environment ensures that everyone, regardless of age or fitness level, feels comfortable and inspired.

Welcome to Long Island Yoga School, your serene sanctuary for health and wellness located at 1 Oaklawn Avenue, Farmingville, New York. We are dedicated to nurturing both body and mind through a comprehensive range of yoga and mindfulness programs. Our offerings include a 200-hour Yoga Teacher Training, designed to empower aspiring instructors with the skills and confidence needed to lead their own classes. For those seeking further guidance, our Teacher Mentorship program provides personalized support and development. In addition to our professional training, we offer Mindfulness Training to help individuals cultivate inner peace and resilience. Our Kid Yoga Training program introduces young minds to the joys of yoga, fostering a foundation of health and mindfulness from an early age. Whether you're a seasoned practitioner or a curious beginner, our diverse yoga classes are tailored to meet you at your level, ensuring a fulfilling and transformative experience.

Welcome to Yoga Sangha, your serene sanctuary for health and wellness located at 13 North Ocean Avenue, Patchogue, New York. As a traditional yoga studio, we are dedicated to fostering a welcoming community for practitioners of all levels, from beginners to advanced students. Our diverse range of classes includes Ashtanga, Vinyasa, Hatha, Meditation, and Pranayama, each designed to support your journey towards physical and mental well-being. Exciting news! We are thrilled to introduce our new All Levels Vinyasa class, starting Thursday, August 1st at 6 PM. This class is perfect for everyone, whether you're new to yoga or looking to deepen your practice. Take advantage of our special offer: purchase 7 classes for just $99. Scroll to the bottom of the page to secure your spot today!

Welcome to Hot Yoga Works Bayport, your premier destination for health and wellness in the heart of Bayport, New York. Conveniently located at 889 Montauk Highway, our state-of-the-art facility is dedicated to helping you achieve balance, flexibility, and strength through the transformative practice of hot yoga. At Hot Yoga Works Bayport, we offer a variety of classes suitable for all levels, from beginners to seasoned yogis. Our experienced instructors are passionate about guiding you through each session, ensuring you receive personalized attention and support in a welcoming and inclusive environment.

Welcome to The Welcome Mat Yoga and Wellness, your sanctuary for health and harmony located at 560 Main Street, Islip, New York. At The Welcome Mat, we believe in nurturing the mind, body, and spirit through a holistic approach to wellness. Our serene and welcoming environment offers a variety of yoga classes suitable for all levels, from beginners to seasoned practitioners. Whether you are seeking to enhance your physical strength, increase flexibility, or find a moment of peace in your busy day, our experienced instructors are here to guide you on your journey to well-being. Beyond yoga, we offer a range of wellness services designed to support your overall health, including meditation sessions, nutritional workshops, and personalized wellness consultations. At The Welcome Mat, our mission is to create a community where everyone feels at home, encouraged, and inspired to lead a balanced and fulfilling life.

Welcome to Yoga With Cyndy, your sanctuary for holistic well-being located at 264 Deer Park Road, Babylon, New York. Our mission is to make yoga accessible to everyone, regardless of size, shape, or financial situation. We believe that yoga is for everybody and every body! At Yoga With Cyndy, we offer a variety of options to suit your lifestyle and needs. Whether you prefer to join us in-person or from the comfort of your own home, we have something for everyone. Our offerings include destination retreats, enriching workshops, private sessions, and a range of in-person and virtual yoga classes.

Welcome to Yoga Darshana Center Nestled in the heart of West Babylon, New York, Yoga Darshana Center has been a beacon of health and wellness since 2001. As a not-for-profit organization, our mission is to make the transformative practice of yoga accessible and affordable to everyone, fostering an inclusive community where individuals of all backgrounds can experience the profound physical, mental, and emotional benefits of yoga.

Shaolin Boxing Club and Promotions is a premier gym and health center located at 101 Ellis Street in New York, United States. Our institution offers a unique blend of traditional Shaolin boxing techniques and modern fitness programs to help individuals achieve their health and wellness goals. With expert trainers and state-of-the-art facilities, we provide a supportive and motivating environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall fitness, Shaolin Boxing Club and Promotions is the perfect place to train and transform your body and mind. Join us today and unleash your inner warrior!

Occupational Therapy & Dance Studio is a unique institution located at 9622 Queens Boulevard in New York, United States. Our studio offers a combination of traditional occupational therapy services and dance classes to promote physical, mental, and emotional well-being. Our experienced therapists and instructors work together to provide a holistic approach to therapy and movement, helping individuals of all ages and abilities reach their full potential. Whether you are looking to improve motor skills, increase flexibility, or simply have fun and express yourself through dance, our studio is the perfect place for you. Come join us and experience the transformative power of occupational therapy and dance!

Mt. Hope Chiropractic and Wellness - Penfield Office is a premier health and wellness institution located at 1801 Penfield Road in Penfield, New York, United States. As a leading provider of chiropractic care, this facility offers a wide range of services aimed at improving overall health and well-being. In addition to chiropractic treatments, Mt. Hope Chiropractic and Wellness also offers fitness programs, spa services, and educational workshops to promote a holistic approach to health. Whether you are looking to relieve pain, improve flexibility, or simply relax and unwind, this institution has everything you need to achieve your wellness goals. Visit Mt. Hope Chiropractic and Wellness - Penfield Office today and start your journey to a healthier, happier you.

H O L I S M A R K spiritual mindfulness living LLC. is a unique institution located in Clifton Park, New York, United States. As a health and school facility, we provide a holistic approach to wellness and mindfulness. Our programs and services are designed to promote spiritual growth, mental clarity, and physical well-being. Whether you are looking to explore meditation, yoga, or other mindfulness practices, our experienced staff is here to guide and support you on your journey to a more balanced and harmonious life. Visit us at 1733 U.S. 9 to discover the transformative power of holistic living at H O L I S M A R K.

Integrative Family Acupuncture & Massage Therapy is a holistic health center located at 38 Landing Avenue in Smithtown, New York. Our experienced practitioners offer a range of services including acupuncture, massage therapy, and other integrative treatments to promote overall health and wellness for individuals and families. Whether you are seeking relief from pain, stress, or simply looking to enhance your well-being, our team is dedicated to providing personalized care in a tranquil and welcoming environment. Visit us today to experience the benefits of our beauty salon, doctor, hair care, health, and spa services.

Welcome to Escential Care Massage Spa and Wellness, located at 1454 Exchange Street in Alden, New York, United States. As soon as you step through our doors, you will be enveloped in the soothing aroma of essential oils carefully selected daily to enhance your mood and promote relaxation. Our team of dedicated staff and service providers are here to greet you with smiles and genuine care, ensuring that your experience with us is nothing short of exceptional. Whether you are seeking a rejuvenating massage, a revitalizing facial, or a relaxing spa treatment, we are here to support you on your wellness journey.

Pod Spa and Wellness is a luxurious and comprehensive institution located at 221 East Park Avenue in Long Beach, New York. This multi-faceted establishment offers a wide range of services including beauty treatments, fitness classes, hair care, health services, and educational programs. Whether you are looking to pamper yourself with a relaxing spa day, get in shape at the gym, or learn about holistic health practices, Pod Spa and Wellness has something for everyone. Visit us today to experience the ultimate in self-care and well-being.

Vitality Yoga Flow is a vibrant yoga studio located at 271 Main Street in the picturesque town of New Paltz, New York. Our institution offers a variety of yoga classes tailored to all levels and abilities, aimed at promoting physical health and mental well-being. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, our skilled instructors are here to guide you on your journey to vitality. Join us at Vitality Yoga Flow and experience the transformative power of yoga in a welcoming and supportive environment.

Om Shanti Yoga & Healing Arts is a serene and welcoming institution located at 1530 Columbia Turnpike in Castleton-on-Hudson, New York. This unique establishment offers a variety of services focused on promoting health and wellness, including yoga classes, fitness programs, and healing arts therapies. Whether you're looking to improve your physical fitness, relax and de-stress, or address specific health concerns, Om Shanti has something for everyone. Come and experience the peaceful atmosphere and expert guidance that Om Shanti Yoga & Healing Arts has to offer.

Park North Physical Therapy is a leading institution located at 233 Malcolm X Boulevard in New York, United States. Specializing in doctor, health, and physiotherapy services, Park North PT offers a range of advanced treatments to alleviate pain, improve function, and enhance overall physical health. The facility is clean and well-maintained, with a professional and attentive staff. Patients can schedule appointments for telehealth sessions, which are 1-on-1 video consultations lasting from 30 to 60 minutes. These sessions allow for personalized care, exercise supervision, and adjustments to treatment plans as needed. Park North PT is a participating member of the Hospital for Special Surgery Rehabilitation National Network, showcasing its commitment to excellence in orthopedic care.

New Age Physical Therapy is a leading health institution located at 3249 Francis Lewis Boulevard in New York, United States. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help our patients achieve optimal health and wellness. With state-of-the-art equipment and personalized treatment plans, we strive to offer the highest quality care in a comfortable and welcoming environment. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, New Age Physical Therapy is here to support you on your journey to better health. Contact us today to schedule an appointment and start feeling better tomorrow.

Body & Soul Massage Therapy is a premier health institution located at 30 West Park Avenue in Long Beach, New York. Our expert therapists specialize in a variety of massage techniques to promote relaxation, reduce stress, and improve overall well-being. Whether you are looking to alleviate muscle tension, recover from an injury, or simply indulge in a soothing spa experience, our team is dedicated to providing personalized care to meet your individual needs. Step into our tranquil oasis and let us guide you on a journey to rejuvenate your body and soul.

Welcome to Three Lotus Massage and Wellness, your serene sanctuary for rejuvenation and holistic healing located at 425 Fillmore Avenue, Tonawanda, New York. Nestled in the heart of the community, our spa is dedicated to providing a tranquil escape from the hustle and bustle of everyday life. At Three Lotus Massage and Wellness, we believe in nurturing the mind, body, and spirit through a harmonious blend of traditional and contemporary healing practices. Our team of skilled and compassionate therapists offers a wide range of services, including therapeutic massages, soothing aromatherapy, and revitalizing wellness treatments, all tailored to meet your individual needs.

Welcome to Syracuse Yoga, your serene sanctuary for health and wellness located at 6181 Thompson Road, Syracuse, New York. At Syracuse Yoga, we are dedicated to fostering a peaceful and supportive environment where individuals of all fitness levels can explore the transformative power of yoga. Our experienced instructors offer a diverse range of classes designed to enhance flexibility, strength, and mindfulness. Whether you are a seasoned yogi or a curious beginner, our welcoming community is here to guide you on your journey to better health. Join us for a class and experience the calming benefits of yoga in a space that feels like home. Discover your path to wellness at Syracuse Yoga today.

Welcome to Rebel Yoga Studios, your sanctuary for health and wellness located in the heart of Thornwood, New York. Nestled at 653 Commerce Street, our studio is more than just a gym—it's a community dedicated to empowering individuals through the transformative power of yoga. Whether you're a seasoned yogi or just beginning your journey, Rebel Yoga Studios offers a wide range of classes designed to meet all fitness levels and goals. Our experienced and passionate instructors are here to guide you through every pose, helping you achieve not only physical strength and flexibility but also mental clarity and peace. At Rebel Yoga Studios, we believe in breaking boundaries and embracing individuality, encouraging you to explore new possibilities on and off the mat.

Welcome to Soul Flyte Yoga Studio, your ultimate destination for holistic wellness and rejuvenation in Nyack, New York. Nestled in the heart of the vibrant community at 13 South Broadway, our studio offers a serene oasis where you can escape the hustle and bustle of everyday life. Specializing in aerial yoga, Soul Flyte combines traditional yoga practices with the exhilarating experience of suspension, allowing you to explore new dimensions of fitness and mindfulness. Our skilled instructors are dedicated to guiding you through a transformative journey, whether you are a beginner or an experienced yogi. At Soul Flyte, we believe in cultivating a supportive environment that encourages personal growth, physical strength, and mental clarity. Our diverse range of classes, including aerial yoga, restorative sessions, and workshops, ensures that there's something for everyone.

Welcome to Just Breathe Yoga, Boutique and Wellness, your serene sanctuary located in the heart of Sayville, New York. Nestled at 299 Raft Avenue, our holistic wellness center is dedicated to nurturing your mind, body, and spirit through a diverse range of yoga classes, health services, and unique boutique offerings. At Just Breathe, we believe in the transformative power of yoga and mindfulness. Our skilled instructors offer a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you’re seeking relaxation, strength, or flexibility, our welcoming community is here to support your journey to wellness.

Welcome to Doza Yoga, your sanctuary for wellness and rejuvenation located at 10 Mitchell Road, Westhampton Beach, New York. At Doza Yoga, we are dedicated to fostering a harmonious balance between mind, body, and spirit through the transformative power of yoga. Our tranquil studio offers a welcoming environment for individuals of all ages and skill levels to explore and deepen their practice. Whether you are a seasoned yogi or new to the mat, our diverse range of classes and experienced instructors are here to guide you every step of the way. From invigorating Vinyasa flows to calming Yin sessions, each class is designed to enhance your physical health, mental clarity, and emotional well-being.