TOP 30 Workout routines for seniors in New York

Aikido of Suenaka-Ha Buffalo at Kin-Tora is a health-focused institution located at 1827 Niagara Street in Buffalo, New York. We offer traditional Aikido training under the guidance of experienced instructors in a welcoming and supportive environment. Our classes are designed to improve physical fitness, mental focus, and self-defense skills through the practice of Aikido techniques. Join us to learn the art of peaceful conflict resolution and cultivate a sense of harmony and balance in your life.

The Fit Physique, located at 2827 Delaware Avenue in Buffalo, New York, is a health institution that has been serving the community for 35 years. We offer a variety of dance and fitness classes, including Yoga, Body Sculpting, Cardio, Tap, Jazz, Ballet, Jazzy Hip Hop, Contemporary, and Cheerdance. In addition, we provide 30-minute Circuit Training using hydraulic machines. At The Fit Physique, we prioritize instilling a love for movement in our students, regardless of age, shape, or experience level. Our staff creates a personal and relaxed atmosphere, focusing on building self-esteem and avoiding competitions and expensive fees. We have no contracts, no registration fees, and modest costumes to ensure a positive and inclusive environment.

Transform Pilates is a premier gym and health institution located at 484 Main Street in East Aurora, New York. Our studio is dedicated to the practice of Pilates, a system of exercise that is suitable for all fitness levels and body types. Pilates is known for its ability to improve flexibility, strength, and overall body balance through a series of specific exercises and controlled breathing techniques. Whether you are a professional athlete, dancer, rehabilitation patient, or just starting your fitness journey, Pilates can benefit you.

Stumpfs Gymnastic Center is a premier gym and health facility located at 2187 Wehrle Drive in Williamsville, New York. Our center offers state-of-the-art equipment and a variety of fitness classes for all ages and abilities. Whether you're looking to improve your strength, flexibility, or overall health, our experienced instructors are here to help you reach your goals. Join us at Stumpfs Gymnastic Center and start your journey to a healthier and happier you.

Soul Well Studio is a premier gym and health facility located at 106 West Elm Street in Oneida, New York. Our studio offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. Our experienced instructors and state-of-the-art equipment make Soul Well Studio the perfect place to improve your physical and mental well-being. Join us and start your journey towards a healthier, happier you today!

Dawn Martial Arts and Fitness Center is a premier health and wellness institution located at 5959 Main Street in Williamsville, New York, United States. Our center offers a wide range of martial arts classes and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while also teaching you valuable self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or relieve stress, Dawn Martial Arts and Fitness Center is the perfect place for you. Join us today and start your journey to a healthier, happier you!

Elite Heat All Stars is a premier gym located at 7330 Townline Road in North Tonawanda, New York. Our facility is dedicated to promoting health and fitness through a variety of programs and classes. Whether you're looking to improve your strength, flexibility, or overall wellness, our experienced trainers are here to help you reach your goals. Join us at Elite Heat All Stars and experience the difference in your fitness journey.

Apex Training L.L.C. is a premier gym and health institution located at 6181 Thompson Road in Syracuse, New York, United States. Our state-of-the-art facility offers a variety of fitness programs and services to help individuals achieve their health and wellness goals. With experienced trainers, top-of-the-line equipment, and a supportive community atmosphere, Apex Training L.L.C. is the perfect place to transform your body and improve your overall well-being. Come visit us and experience the difference that our personalized approach to fitness can make in your life.

Thrive Athletic Center is a premier health and fitness institution located at 8387 Seneca Turnpike in New Hartford, New York. Our state-of-the-art facility offers a wide range of amenities and programs to help individuals of all ages and fitness levels achieve their health and wellness goals. From group fitness classes to personal training sessions, our experienced staff is dedicated to helping you thrive physically and mentally. Whether you're looking to improve your strength, flexibility, or overall well-being, Thrive Athletic Center is the place for you. Join us today and start your journey towards a healthier, happier life.

YMCA Lockport is a premier gym and health institution located at 5833 Snyder Drive in Lockport, New York. With state-of-the-art facilities and a wide range of fitness programs, YMCA Lockport is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. From group fitness classes to personal training sessions, YMCA Lockport offers a supportive and welcoming environment for members to stay active and improve their overall well-being. Join us today and start your journey towards a healthier lifestyle!

Bloom Yoga & Wellness is a premier gym and health center located at 163-181 Kenwood Avenue in Oneida, New York. Our institution offers a wide range of yoga and wellness services to help you achieve physical and mental well-being. Our experienced instructors and state-of-the-art facilities provide a welcoming and nurturing environment for individuals of all fitness levels. Whether you are looking to improve your flexibility, reduce stress, or enhance your overall health, Bloom Yoga & Wellness is here to support you on your journey to a healthier lifestyle. Join us today and experience the transformative power of yoga and wellness.

The Jim & John Vlogianitis Gymnasium is a state-of-the-art fitness facility located in Brockport, New York, United States. Our gymnasium offers a wide range of equipment and amenities to help you reach your fitness goals, including cardio machines, weightlifting equipment, group fitness classes, and personal training services. Our experienced staff is dedicated to helping you achieve your fitness goals and provide a welcoming and supportive environment for all members. Whether you're a seasoned athlete or just starting out on your fitness journey, the Jim & John Vlogianitis Gymnasium has everything you need to succeed. Come visit us today and start working towards a healthier, stronger you!

Danielle's Dance and Fitness is a premier health institution located at 1860 Seneca Street in Buffalo, New York. We offer a wide range of dance and fitness classes for all ages and levels, including dance cardio, strength training, yoga, and more. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a fun and supportive environment. Join us at Danielle's Dance and Fitness and start your journey to a healthier, happier you today!

Williams Martial Arts Academy is a premier health institution located at 5247 West Ridge Road in Spencerport, New York. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join us at Williams Martial Arts Academy and unleash your full potential today!

The Nielsen Physical Education Center is a state-of-the-art gym and health facility located in Houghton, New York, United States. This institution offers a wide range of fitness equipment, exercise classes, and wellness programs to help individuals achieve their health and fitness goals. With a dedicated staff of trainers and instructors, the Nielsen Physical Education Center provides a supportive and motivating environment for all members. Whether you are looking to improve your strength, endurance, flexibility, or overall well-being, this institution is the perfect place to reach your fitness aspirations.

Northstar Pilates Solutions is a premier gym and health institution located at 2801 Wehrle Drive in Buffalo, New York. We specialize in providing high-quality Pilates classes and solutions to help our clients achieve their fitness and wellness goals. Our experienced instructors are dedicated to creating customized workout plans to suit individual needs and abilities. Whether you are a beginner or an experienced Pilates enthusiast, Northstar Pilates Solutions offers a welcoming and supportive environment for you to reach your full potential. Join us today and experience the transformative power of Pilates.

Located at 9055 Main Street in Clarence, New York, I•D Pilates is a unique gym focused on health and wellness. Our mission is to provide individually driven Pilates workouts tailored to meet your specific goals. Whether you visit our Buffalo or Clarence studio, our certified Pilates instructors will work with you to understand your needs and develop a customized workout plan. At I•D Pilates, we offer private and small group sessions to ensure you receive personalized attention and guidance. Our Group Reformer Classes have no more than 6 participants, allowing for individualized instruction. Additionally, our licensed massage therapists offer therapeutic massages to help release tension and improve alignment.

The Independent Health Family Branch YMCA is a state-of-the-art gym and health facility located at 150 Tech Drive in New York, United States. With a focus on promoting health and wellness for individuals and families, this institution offers a wide range of fitness equipment, classes, and programs to help members achieve their fitness goals. From cardio machines and free weights to group exercise classes and personal training sessions, the Independent Health Family Branch YMCA provides a supportive and inclusive environment for all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, this YMCA branch is dedicated to helping you reach your full potential.

Yoga at the Locker is a premier yoga studio located at 9992 Main Street in Clarence, New York. We offer a variety of yoga classes tailored to all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance to help you improve your strength, flexibility, and overall well-being. Join us at our state-of-the-art facility to experience the transformative power of yoga in a welcoming and supportive environment. Whether you are looking to de-stress, tone your body, or simply find inner peace, Yoga at the Locker is the perfect place for you. Start your journey to better health and wellness today!

Visions Dance Studio LLC is a premier dance institution located at 1225 Jefferson Road in Henrietta, New York. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and contemporary. Our experienced instructors are dedicated to providing a supportive and encouraging environment for students to learn and grow as dancers. Whether you are a beginner looking to explore the world of dance or a seasoned performer honing your skills, Visions Dance Studio LLC has something for everyone. Join us and let your passion for dance come to life!

9Round Kickboxing Fitness in East Amherst, New York is a gym dedicated to making members physically and mentally stronger in just 30 minutes. Located at 8586 Transit Road, our facility offers a unique fitness experience that combines kickboxing and boxing exercises with expert guidance from our Champion Trainers. Whether you're a first-time visitor or a local resident looking to get fit, we welcome you to schedule an introductory workout with one of our Kickboxing Instructors. At 9Round, we believe in providing personalized fitness experiences tailored to your goals and fitness level.

Symmetry Pilates Studio LLC is a premier gym and health institution located in Orchard Park, New York. Our studio offers a wide range of Pilates classes and personal training sessions tailored to meet the individual needs and goals of our clients. Our experienced instructors are dedicated to helping you achieve balance, strength, and flexibility through the practice of Pilates. Whether you are a beginner or an experienced practitioner, Symmetry Pilates Studio LLC welcomes you to join our community and experience the transformative benefits of Pilates. Visit us at 6179 West Quaker Street to start your journey to a healthier, more balanced you.

Pinnacle Athletic Campus is a state-of-the-art fitness center located at 7600 Pinnacle Road in Victor, New York. This premier gym offers a wide range of facilities and services to help individuals achieve their health and wellness goals. From top-of-the-line workout equipment to group fitness classes and personal training sessions, Pinnacle Athletic Campus provides everything you need to stay fit and healthy. Whether you're a seasoned athlete or just starting your fitness journey, this institution is dedicated to helping you reach your peak performance. Come visit Pinnacle Athletic Campus and experience a new level of fitness excellence.

Rochester Gymnastics Academy is a premier gym and health institution located at 131 Despatch Drive in East Rochester, New York. Our state-of-the-art facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of health and wellness programs. Our experienced coaches and trainers are dedicated to helping individuals reach their fitness goals and achieve their full potential. Join us at Rochester Gymnastics Academy and experience the benefits of a healthy and active lifestyle in a supportive and motivating environment.

Reaves Sports Gym is a premier fitness facility located at 121 Lincoln Avenue in Rochester, New York. Our gym offers state-of-the-art equipment, personalized training programs, and a supportive community to help you achieve your health and fitness goals. Whether you are a beginner looking to improve your overall wellness or a seasoned athlete wanting to take your training to the next level, Reaves Sports Gym has everything you need to succeed. Join us today and start your journey towards a healthier, stronger you.

Every Body's Yoga Studio is a welcoming and inclusive gym located at 3 Ossian Street in Dansville, New York. Our studio is dedicated to promoting health and wellness through the practice of yoga. We offer a variety of classes for all levels, from beginners to experienced yogis. Our experienced instructors focus on helping every body feel comfortable and supported as they explore the benefits of yoga. Whether you are looking to improve your flexibility, strength, or overall well-being, Every Body's Yoga Studio is the perfect place for you to achieve your fitness goals. Join us today and discover the transformative power of yoga for your mind, body, and soul.

Route 20 Fitness is a premier gym and health institution located at 2881 Southwestern Boulevard in Orchard Park, New York. Our state-of-the-art facilities offer a wide range of fitness equipment, group classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, our friendly and knowledgeable staff is here to support you every step of the way. Join us at Route 20 Fitness and start your path to a healthier, happier you.

Eastside Martial Arts is a premier health institution located in Victor, New York. Our facility, situated at 7263 New York 96, is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. Our experienced instructors offer a range of classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Whether you are looking to improve your strength, flexibility, or confidence, Eastside Martial Arts is the perfect place to achieve your health and wellness goals. Join us today and unleash your full potential!

Chautauqua Health & Fitness, located at 1170 Central Avenue in Dunkirk, New York, is a premier gym and health institution dedicated to helping individuals on their fitness journey. With a two-week trial membership for $40.00, you can try any of our fitness classes and meet with a personal trainer to kickstart your wellness goals. The $40.00 can then be applied towards any of our memberships after the trial period ends. Our facility boasts a dedicated air exchanger and advanced filtration system to ensure the cleanest air possible, especially important in today's climate. We prioritize cleanliness and comfort, so you can focus on your health and well-being. Take control of your fitness and join us to feel good about yourself.

The Olean YMCA is a well-equipped gym and health center located at 1101 Wayne Street in Olean, New York. This institution offers a wide range of fitness facilities and programs to help individuals achieve their health and wellness goals. From state-of-the-art workout equipment to group fitness classes and personal training services, the Olean YMCA provides a supportive and motivating environment for members of all ages and fitness levels. Join the Olean YMCA and start your journey towards a healthier lifestyle today!