The 30 Best Workout routines for beginners in New York City, New York

Welcome to Orangetheory Fitness, located at 37-12 Prince Street in the vibrant neighborhood of Queens, New York. As a premier gym and health facility, we are dedicated to helping you achieve life-changing results through our unique, science-backed workout programs. Our expert coaches will guide you through heart-pumping sessions designed to boost your endurance, strength, and overall well-being. Take advantage of our once-in-a-lifetime offer and experience transformative fitness at the lowest rates ever. Join now and receive your next month free with the purchase of a Heart Rate Monitor. But hurry, as this limited-time offer won't last long!

Welcome to Ocean All-Star Fitness Club 洋子健身全明星俱乐部, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 135-39 38th Avenue, our state-of-the-art facility offers a comprehensive fitness experience designed to help you achieve your personal health goals. At Ocean All-Star Fitness Club, we pride ourselves on providing a welcoming and supportive environment for individuals of all fitness levels. Our extensive range of equipment and classes ensures that whether you're a beginner or a seasoned athlete, you'll find everything you need to succeed. From cutting-edge cardio machines and strength training equipment to invigorating group fitness classes, our offerings are designed to keep you motivated and engaged.

Welcome to Youniverse Fitness Studio, your premier destination for health and wellness in the heart of Queens, New York. Located conveniently at 13435 33rd Avenue, our state-of-the-art gym offers a welcoming and energetic environment for fitness enthusiasts of all levels. At Youniverse Fitness Studio, we believe in empowering individuals to achieve their personal health goals through a diverse range of services and programs tailored to meet your unique needs. Our facility is equipped with the latest fitness technology and gear, ensuring a comprehensive workout experience. Whether you are looking to build strength, increase endurance, or improve flexibility, our expert trainers are here to guide and motivate you every step of the way. We offer a variety of classes, including yoga, Pilates, high-intensity interval training (HIIT), and more, designed to keep you engaged and inspired.

Welcome to ON7 Studio, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 133-42 39th Avenue, our state-of-the-art gym offers a welcoming and motivating environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, ON7 Studio provides a wide range of equipment and classes tailored to meet your needs. Our experienced trainers are dedicated to supporting you with personalized workout plans and expert guidance, ensuring you get the most out of every session. We offer a variety of classes, including yoga, pilates, strength training, and high-intensity interval training, catering to all fitness levels and preferences.

Welcome to Define Pilates, your premier destination for holistic health and fitness in the heart of Queens, New York. Conveniently located at 3808 Union Street, our state-of-the-art facility offers a serene and welcoming environment where you can rejuvenate your body and mind. As a specialized gym focusing on Pilates, we are dedicated to helping you achieve optimal physical well-being through personalized classes and expert guidance. At Define Pilates, we believe in the transformative power of Pilates to enhance strength, flexibility, and balance. Our certified instructors are passionate about providing tailored workouts that meet your individual needs, whether you're a beginner or a seasoned practitioner. We offer a range of classes designed to accommodate all fitness levels, ensuring a supportive and inclusive atmosphere for everyone.

Welcome to C. Torres Fitness Located at 79-11 31st Avenue, Queens, New York, C. Torres Fitness is your premier destination for achieving and maintaining a healthy lifestyle. We are dedicated to helping you reach your fitness goals with personalized attention and expert guidance. Our team of experienced trainers understands the challenges of losing weight and gaining muscle, and we're here to support you every step of the way.

Welcome to Synergy Fitness Clubs, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 23-35 Broadway, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. At Synergy Fitness Clubs, we believe in creating a supportive and motivating environment to help you achieve your personal health goals. Our gym is equipped with the latest in fitness technology, including a wide range of cardio machines, strength training equipment, and free weights. Whether you're a beginner or a seasoned athlete, our diverse selection of group classes, such as yoga, pilates, spinning, and high-intensity interval training (HIIT), offers something for everyone.

Welcome to Poseidon Athletics L.I.C., your premier destination for health and fitness in Queens, New York. Conveniently located at 3853 12th Street, our state-of-the-art gym is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your wellness journey. At Poseidon Athletics L.I.C., we pride ourselves on offering a welcoming and motivating environment where you can achieve your fitness goals. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. We also offer a variety of group classes, including yoga, spinning, and high-intensity interval training, led by experienced and certified instructors who are passionate about helping you succeed.

Welcome to Dutch Kills Fitness, your premier destination for health and wellness located in the heart of Queens, New York. Situated at 37-40 31st Street, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Dutch Kills Fitness, we are committed to helping you achieve your personal health goals through a diverse range of services and facilities. Our modern gym is equipped with the latest fitness technology, offering a wide variety of cardio and strength-training equipment to ensure a comprehensive workout experience. Whether you prefer solo exercise or thrive in a group setting, we have something for everyone. Join our dynamic group classes, including yoga, pilates, spinning, and high-intensity interval training, led by our team of experienced and certified trainers who are dedicated to motivating and guiding you every step of the way.

Welcome to NinjaBear NYC, your premier destination for fitness and wellness in the heart of Queens! Located at 35-52 32nd Street, our state-of-the-art gym offers a unique blend of high-energy workouts and holistic health practices to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, NinjaBear NYC provides a welcoming environment with cutting-edge equipment and expert trainers dedicated to your success. Our diverse range of classes, including strength training, cardio, yoga, and martial arts, ensures there's something for everyone. We pride ourselves on fostering a supportive community where members motivate and inspire each other. At NinjaBear NYC, we believe in a balanced approach to health, combining physical fitness with mental well-being.

Welcome to Grindtime Strength, your premier fitness destination located in the heart of Queens, New York. Situated at 37-24 24th Street, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals. At Grindtime Strength, we offer a diverse range of workout options tailored to all fitness levels, from beginners to seasoned athletes. Our facility is equipped with the latest strength and conditioning equipment, ensuring you have everything you need for a comprehensive workout experience. Our team of experienced trainers is committed to providing personalized guidance and support, whether you're looking to build muscle, increase endurance, or improve overall wellness. We pride ourselves on fostering a welcoming and motivating community where every member feels empowered to reach their full potential.

Welcome to Sweet Stretch, your sanctuary for conscious movement and vibrant community connection, nestled in the heart of Bayside at 39-38 Bell Boulevard, Queens, New York. As a boutique reformer studio, we are dedicated to nurturing both your physical health and overall well-being. Our serene and welcoming environment offers a unique space where you can engage in mindful exercise and connect with like-minded individuals who share a passion for wellness. At Sweet Stretch, we believe in the power of movement to transform lives. Our expert instructors guide you through personalized reformer Pilates sessions designed to enhance your strength, flexibility, and balance. Whether you’re a beginner or a seasoned practitioner, our classes cater to all levels, ensuring a supportive and inclusive experience for everyone.

Welcome to Lady Life Pilates, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 204-08 Northern Boulevard, our studio offers a serene and empowering environment designed to help you achieve your fitness goals. Specializing in Pilates, we cater to women of all ages and fitness levels, focusing on enhancing strength, flexibility, and overall well-being. At Lady Life Pilates, our certified instructors are committed to providing personalized attention and tailored workout plans that meet your unique needs. Whether you're a beginner or an experienced practitioner, our diverse range of classes will help you cultivate a balanced body and mind. Join our community and experience the transformative power of Pilates in a supportive and inspiring atmosphere.

Welcome to BQE Fitness, your premier destination for health and wellness located at 26-50 Brooklyn Queens Expressway West, Queens, New York 11377. At BQE Fitness, we are committed to helping you achieve your fitness goals in a supportive and energizing environment. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facility offers a wide range of equipment and classes tailored to meet your needs. Our experienced trainers are dedicated to providing personalized guidance and support, ensuring you get the most out of every workout. From strength training and cardio to yoga and group fitness classes, we have something for everyone. Our clean, modern gym is equipped with the latest fitness technology to enhance your exercise experience.

Welcome to CLICK on FIT, your premier fitness destination located in the heart of Queens, New York. Situated at 5417 31st Avenue, our state-of-the-art gym is designed to cater to all your health and fitness needs. At CLICK on FIT, we believe in empowering our community to achieve their personal wellness goals through a variety of tailored fitness programs and cutting-edge equipment. Our dedicated team of certified trainers is committed to providing personalized guidance and support, ensuring you get the most out of every workout. Whether you’re a beginner looking to start your fitness journey or a seasoned athlete aiming to enhance your performance, CLICK on FIT offers a welcoming and motivating environment for all.

Welcome to Planefines, your ultimate fitness destination located in the heart of Queens, New York. Nestled at 70-05 31st Avenue, our state-of-the-art gym and health center is dedicated to helping you achieve your wellness goals in a supportive and energizing environment. Whether you're a fitness enthusiast or just starting your journey, Planefines offers a wide range of services and classes tailored to meet your individual needs. Our facility boasts the latest in fitness technology and equipment, ensuring you have everything you need for a comprehensive workout. From cardio machines and free weights to specialized training zones, we have it all. Our team of certified trainers and health experts are passionate about guiding you every step of the way, offering personalized training sessions, nutritional advice, and wellness programs designed to enhance your overall health and well-being.

Welcome to Equinox East 61st Street, your premier destination for health and fitness in the heart of Manhattan. Located at 330 East 61st Street, our state-of-the-art gym offers a holistic approach to wellness, combining cutting-edge facilities with expert guidance to help you achieve your fitness goals. At Equinox East 61st Street, you'll find a wide range of classes, from high-intensity workouts to restorative yoga, ensuring there's something for everyone. Our team of certified trainers and wellness professionals are dedicated to providing personalized support, tailoring programs to meet your individual needs. Experience the difference at Equinox, where luxury meets performance, and every visit is a step towards a healthier, stronger you. Join us today and become part of a vibrant community committed to excellence in health and fitness.

Welcome to ATOMIC Total Fitness Located in the heart of Manhattan at 301 East 57th Street, ATOMIC Total Fitness is your ultimate destination for health and wellness. We are committed to helping you achieve your fitness goals, whether you're just starting your journey or are a seasoned athlete.

Welcome to TS Group Fitness & Training, your premier destination for health and wellness in the heart of Manhattan! Conveniently located at 328 East 61st Street, our state-of-the-art facility offers a dynamic environment where fitness enthusiasts of all levels can thrive. At TS Group Fitness & Training, we are committed to helping you achieve your health and fitness goals through a variety of innovative and effective workout programs. Our gym features a wide range of classes tailored to meet diverse fitness needs, from high-intensity interval training (HIIT) and strength conditioning to yoga and pilates. Led by our team of experienced and certified trainers, each session is designed to motivate, challenge, and inspire you to reach your full potential. We pride ourselves on fostering a supportive and inclusive community where everyone feels welcome and encouraged.

Welcome to Orangetheory Fitness, your premier destination for transformative health and fitness experiences in the heart of Manhattan. Conveniently located at 715 Lexington Avenue, our state-of-the-art gym offers cutting-edge workout programs designed to deliver life-changing results. At Orangetheory Fitness, we combine science, coaching, and technology to guarantee maximum calorie burn and improved overall health. Take advantage of our exclusive, once-in-a-lifetime offer and join our community of fitness enthusiasts. For a limited time, new members can enjoy the lowest rates ever and receive next month's membership free with the purchase of a Heart Rate Monitor. Plus, our Flash Sale grants you Elite Membership status along with a complimentary OTbeat Burn heart rate monitor.

Welcome to The One Yoga, your sanctuary for holistic health and wellness located in the heart of Queens, New York. Nestled at 37-25 Main Street, our studio offers a serene escape from the bustling city life, inviting you to embark on a transformative journey for both body and mind. At The One Yoga, we believe in nurturing the complete well-being of our community. Our dedicated team of experienced instructors is passionate about sharing the profound benefits of yoga, catering to practitioners of all levels—from beginners to seasoned yogis. We offer a diverse range of classes, including Hatha, Vinyasa, Yin, and Restorative yoga, each designed to promote strength, flexibility, and inner peace.

Welcome to Crunch Fitness - Midtown East, your ultimate destination for health and fitness located in the heart of Manhattan at 511 Lexington Avenue, New York. Our state-of-the-art gym offers a dynamic and inclusive environment where everyone is welcome to achieve their fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Crunch Fitness provides an array of top-notch facilities and services designed to meet your needs. Our gym is equipped with the latest cardio and strength training equipment, offering a variety of workout options to keep your routines fresh and exciting. At Crunch Fitness, we believe in making fitness fun, which is why we offer a wide range of innovative group classes, from high-energy workouts to calming yoga sessions. Our certified trainers are always on hand to provide personalized guidance, ensuring you get the most out of every visit.

Welcome to Fitness Lounge, your premier destination for health and wellness located at 30-77 Steinway Street, Queens, New York. At Fitness Lounge, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, from beginners to advanced athletes. Our team of certified trainers is here to provide personalized guidance and motivation, ensuring that you get the most out of every workout. Whether you're looking to build strength, increase flexibility, or improve overall health, we offer a variety of classes and training programs tailored to meet your individual needs.

Welcome to Retro Fitness, your premier gym and health destination conveniently located at 32-32 49th Street, Queens, New York 11103. At Retro Fitness, we are dedicated to helping you achieve your fitness goals in a vibrant and supportive environment. Our state-of-the-art facility offers a wide range of top-notch equipment and amenities designed to cater to fitness enthusiasts of all levels. Whether you're looking to build strength, improve cardiovascular health, or simply maintain a healthy lifestyle, our expert trainers and diverse fitness classes are here to guide and motivate you every step of the way. Experience the perfect blend of retro-inspired ambiance and modern fitness innovation. Join us at Retro Fitness Queens and start your journey to a healthier, happier you today!

Welcome to Blink Fitness Astoria, your neighborhood gym dedicated to providing a welcoming and energizing environment for all fitness enthusiasts. Conveniently located at 32-27 Steinway Street, Queens, New York, our state-of-the-art facility offers a wide range of high-quality equipment and amenities designed to help you achieve your health and fitness goals. At Blink Fitness Astoria, we believe that exercise should be an enjoyable and empowering experience. Our friendly and professional staff are always on hand to provide support, guidance, and motivation, ensuring that you feel comfortable and confident during every workout. Whether you're a beginner or a seasoned athlete, our gym caters to all fitness levels with a variety of cardio machines, strength training equipment, and functional training spaces.

Welcome to Better Body Bootcamp Astoria, your premier destination for fitness and health in the heart of Queens, New York. Located conveniently at 31-18 Steinway Street, our gym is dedicated to helping you achieve your personal fitness goals in a supportive and motivating environment. Whether you're looking to lose weight, build strength, or improve your overall health, our expert trainers and diverse workout programs are here to guide you every step of the way. At Better Body Bootcamp Astoria, we offer a variety of classes tailored to all fitness levels, ensuring that everyone from beginners to seasoned athletes can find a workout that challenges and inspires them. Our state-of-the-art facilities are equipped with the latest fitness technology, providing you with everything you need for an effective and enjoyable workout experience.

Welcome to Astoria Barbell Club, your premier destination for fitness and health located in the heart of Queens at 3656 38th Street, New York, 11101. Our state-of-the-art gym is dedicated to empowering individuals of all fitness levels to achieve their personal health goals. At Astoria Barbell Club, we offer a wide range of equipment and facilities designed to support strength training, cardio workouts, and overall wellness. Our team of experienced and certified trainers is committed to providing personalized guidance and support to help you maximize your potential and enhance your fitness journey. Whether you are a seasoned athlete or a beginner taking the first steps towards a healthier lifestyle, Astoria Barbell Club is the perfect place for you. Join our vibrant community today and discover a welcoming environment where your health and fitness are our top priorities.

Welcome to Naponte Fitness, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located on 41st Street, our gym offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, Naponte Fitness provides the resources and expertise you need to achieve your health goals. Our state-of-the-art facility is equipped with the latest exercise equipment, ensuring a comprehensive workout experience. We offer a wide range of fitness classes, including yoga, pilates, strength training, and cardio, all led by our team of experienced and certified instructors. At Naponte Fitness, we believe in a holistic approach to health, which is why we also provide personalized training programs and nutritional guidance to support your overall well-being.

Welcome to Blink Fitness Bryant Park, your go-to destination for a healthier, happier you! Conveniently located at 5 Bryant Park in the heart of Manhattan, New York, our gym is designed to inspire and energize. We believe that exercise isn't just about how it makes you look, but how it makes you feel. That's why we focus on creating a welcoming, stress-free environment where everyone can enjoy their fitness journey. Our state-of-the-art facility features top-notch equipment, spacious workout areas, and a variety of classes to suit all fitness levels. Whether you're a beginner or a seasoned athlete, our friendly and knowledgeable staff are here to support and motivate you every step of the way. At Blink Fitness Bryant Park, we celebrate all body types and encourage a positive mindset towards health and wellness.

Welcome to Crunch Fitness - 38th Street, your ultimate destination for health and wellness in the heart of Manhattan! Conveniently located at 1385 Broadway, our state-of-the-art gym is designed to help you achieve your fitness goals in a supportive and energizing environment. At Crunch Fitness - 38th Street, we offer a wide range of top-tier amenities and services to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, you'll find everything you need right here. Our facility boasts cutting-edge workout equipment, diverse group fitness classes, expert personal trainers, and a welcoming community that inspires and motivates.