The 30 Best Workout routines for beginners in New York City, New York

Welcome to Hamptons Jiu Jitsu, your premier destination for martial arts and wellness in Southampton, New York. Conveniently located at 395 County Road 39A inside the renowned Southampton Gym, we offer a unique blend of traditional Brazilian Jiu Jitsu training in a supportive and friendly environment. Our expert instructors are dedicated to helping individuals of all ages and skill levels achieve their personal fitness and self-defense goals. Whether you are looking to enhance your physical fitness, learn effective self-defense techniques, or simply embrace a new and exciting hobby, Hamptons Jiu Jitsu is the perfect place for you. Join our vibrant community today and embark on a journey towards improved health, confidence, and discipline. Visit us in Southampton and experience the transformative power of Jiu Jitsu!

Welcome to Hamptons Fit, your premier destination for health and wellness located in the heart of Southampton, New York. Situated at 280 Elm Street, our state-of-the-art facility offers a holistic approach to fitness that caters to all levels and abilities. At Hamptons Fit, we are committed to helping you achieve your personal health goals through a wide range of services, including personalized training programs, dynamic group classes, and cutting-edge equipment. Our team of experienced and certified trainers are dedicated to providing a supportive and motivating environment that inspires you to push your limits and discover your full potential. Whether you're looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, Hamptons Fit has something for everyone.

Welcome to Symmetry Studio, your premier destination for fitness and wellness located in the heart of Southampton, New York. Situated at 395 County Road 39A, our state-of-the-art facility offers a harmonious blend of gym and health services designed to help you achieve balance and vitality in your life. At Symmetry Studio, we believe in a holistic approach to fitness, where mind, body, and spirit come together. Our experienced trainers and wellness experts are dedicated to providing personalized programs tailored to meet your individual goals, whether you're a beginner or a seasoned athlete. Our comprehensive range of services includes cutting-edge workout equipment, invigorating group classes, and bespoke personal training sessions.

Welcome to Club Pilates Southampton, your premier destination for health and wellness in the heart of the Hamptons. Located at 850 County Road 39, Southampton, New York, our state-of-the-art facility offers a refreshing and invigorating approach to fitness that caters to all levels, from beginners to seasoned athletes. At Club Pilates, we believe in the transformative power of Pilates to enhance your overall well-being. Our certified instructors are dedicated to helping you achieve your personal fitness goals through a variety of classes designed to improve flexibility, strength, balance, and posture. Whether you're looking to tone your muscles, relieve stress, or simply enjoy a healthier lifestyle, our comprehensive class schedule has something for everyone.

Welcome to Hampton Bays Pilates, your premier destination for holistic health and wellness in the heart of Hampton Bays, New York. Conveniently located at 15A West Montauk Highway, our studio offers a serene and welcoming environment where you can rejuvenate your mind and body. Specializing in Pilates, our expert instructors provide personalized sessions tailored to your individual fitness goals, whether you're a beginner or an experienced practitioner. At Hampton Bays Pilates, we believe in the transformative power of mindful movement. Our classes are designed to enhance your strength, flexibility, and overall well-being, helping you achieve a balanced and healthy lifestyle. With a focus on core strength, posture, and breathing, our Pilates sessions are perfect for anyone looking to improve their physical fitness and mental clarity.

Welcome to Hill Street Boxing, your premier destination for health and fitness in Southampton, New York. Conveniently located at 33 Hill Street, our gym is dedicated to helping you achieve your personal fitness goals through the art and discipline of boxing. Whether you're a seasoned athlete or a beginner looking to try something new, Hill Street Boxing offers a welcoming and supportive environment for everyone. Our state-of-the-art facility features top-of-the-line equipment and expert trainers who are passionate about guiding you on your fitness journey. We offer a variety of classes and training sessions tailored to all skill levels, ensuring that each member receives personalized attention and instruction. From high-intensity boxing workouts to strength and conditioning programs, our diverse offerings are designed to improve your physical health, boost your confidence, and enhance your overall well-being.

Welcome to Sculpt by Emily Tyson, your premier destination for fitness and wellness in Hampton Bays, New York. Located conveniently at 130 East Montauk Highway, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and invigorating environment. At Sculpt by Emily Tyson, we offer a comprehensive range of services designed to cater to all fitness levels. Whether you're a beginner looking to kick-start your fitness journey or an experienced athlete aiming to enhance your performance, our state-of-the-art facilities and expert guidance will empower you every step of the way.

Welcome to Formation Fitness, your premier destination for health and wellness located in the heart of Hampton Bays, New York. Situated at 186 Wakeman Road, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a beginner or a seasoned athlete, our expert trainers are committed to providing personalized training programs tailored to your unique needs. At Formation Fitness, we offer a wide range of classes and services designed to enhance your physical and mental well-being. From high-intensity interval training (HIIT) and strength conditioning to yoga and Pilates, our diverse class schedule ensures there's something for everyone. Our modern equipment and spacious workout areas provide the perfect setting for you to challenge yourself and improve your fitness levels.

Welcome to Planet Fitness Hampton Bays, your ultimate destination for health, wellness, and fitness! Conveniently located at 250 West Montauk Highway in Hampton Bays, New York, our state-of-the-art facility offers a welcoming and judgment-free environment for everyone, regardless of your fitness level. At Planet Fitness, we pride ourselves on providing top-notch amenities and a wide range of equipment to help you achieve your fitness goals. Our gym features cutting-edge cardio machines, strength-training equipment, and free weights, ensuring you have everything you need for a comprehensive workout. Whether you're a beginner or a seasoned fitness enthusiast, our friendly and knowledgeable staff are always on hand to assist and guide you.

Welcome to VITAL Jiu Jitsu, your premier destination for health and wellness in Hampton Bays, New York. Conveniently located at 282 West Montauk Highway, we offer a transformative journey through the art of Brazilian Jiu Jitsu, focusing on physical fitness, mental resilience, and personal growth. Our state-of-the-art facility provides a welcoming and supportive environment for individuals of all ages and skill levels. Whether you're a beginner looking to learn self-defense or an experienced practitioner aiming to enhance your skills, our expert instructors are dedicated to guiding you every step of the way. Join our vibrant community and discover the benefits of improved strength, flexibility, and confidence. At VITAL Jiu Jitsu, we're committed to empowering you to achieve your health goals while fostering a spirit of respect and camaraderie. Visit us today and take the first step towards a healthier, more balanced lifestyle.

Welcome to Flip Flop Gymnastics, your premier destination for gymnastics and fitness in Westhampton Beach, New York! Conveniently located at 381 Old Riverhead Road, our state-of-the-art facility offers a wide range of programs designed to inspire and nurture athletes of all ages and skill levels. Whether you're a beginner looking to explore the world of gymnastics or an experienced gymnast aiming to refine your skills, our experienced and passionate instructors are here to guide you every step of the way. At Flip Flop Gymnastics, we believe in fostering a positive and supportive environment that encourages personal growth, confidence, and a love for physical activity. Our comprehensive programs include recreational gymnastics, competitive team training, and specialized classes for toddlers, teens, and adults. With a focus on health and wellness, we also offer fitness classes that complement our gymnastics programs, helping you achieve a balanced and healthy lifestyle.

Welcome to Nomad East Fitness - East Quogue, your premier destination for health and wellness in the heart of East Quogue, New York. Conveniently located at 471 Montauk Highway, our state-of-the-art fitness center is dedicated to helping you achieve your personal health goals in a supportive and motivating environment. At Nomad East Fitness, we offer a wide range of services tailored to meet the needs of fitness enthusiasts of all levels. Whether you're looking to build strength, increase flexibility, or enhance your overall well-being, our team of experienced trainers is here to guide you every step of the way. Our facility is equipped with the latest exercise equipment, spacious workout areas, and a variety of classes, including yoga, pilates, and high-intensity interval training (HIIT), ensuring that there is something for everyone.

Welcome to SPORTIME Quogue, your premier destination for health, fitness, and sports education in East Quogue, New York. Conveniently located at 2571 Quogue Riverhead Road, our state-of-the-art facility offers a comprehensive range of services to meet all your wellness needs. Whether you're looking to enhance your fitness routine, learn a new sport, or maintain a healthy lifestyle, SPORTIME Quogue is here to support your journey. Our gym is equipped with the latest fitness technology and a diverse array of workout options, ensuring you have everything you need to achieve your health goals. Our experienced trainers and friendly staff are dedicated to providing personalized guidance and support, helping you maximize your workouts and achieve lasting results.

Welcome to 106 RQW Fitness Center, your premier destination for health and wellness in Westhampton, New York. Conveniently located at 11978, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, our facility offers a wide range of top-notch equipment and classes tailored to all fitness levels. At 106 RQW Fitness Center, we pride ourselves on our friendly and knowledgeable staff who are always on hand to provide guidance and support. Our certified trainers offer personalized workout plans and nutritional advice to ensure you get the most out of your fitness experience. From strength training and cardio to yoga and group fitness classes, we have everything you need to stay active and healthy.

Welcome to To The Core Pilates of NY LLC, your premier destination for holistic health and fitness in the heart of Westhampton Beach. Conveniently located at 29A County Road 31, our studio offers a peaceful and welcoming environment where you can focus on enhancing your physical well-being. At To The Core Pilates, we specialize in providing personalized Pilates sessions that cater to all fitness levels. Whether you're a beginner looking to explore the benefits of Pilates or an experienced practitioner aiming to refine your technique, our certified instructors are here to guide you every step of the way. Our classes are designed to improve flexibility, build strength, and promote overall body awareness, helping you achieve a balanced and healthy lifestyle.

Welcome to Consistent Fitness, your premier destination for health and wellness located at 585 Montauk Highway, Eastport, New York. At Consistent Fitness, we are dedicated to helping you achieve your fitness goals through personalized training and a supportive community atmosphere. Our state-of-the-art gym offers a wide range of equipment and classes to cater to all fitness levels, from beginners to seasoned athletes. Our experienced trainers are passionate about providing guidance and motivation to help you stay on track and reach your full potential. Whether you are looking to lose weight, build muscle, or improve overall wellness, our team is here to support you every step of the way.

Welcome to PL Multi Sport, your premier destination for health and wellness in Eastport, New York. Conveniently located at 496 Montauk Highway, we are committed to helping you achieve your fitness goals and enhance your overall well-being. Our state-of-the-art facility offers a comprehensive range of services designed to cater to all fitness levels and interests. Whether you're looking to engage in high-intensity workouts, improve your flexibility, or simply maintain a healthy lifestyle, our experienced and passionate team is here to support and guide you every step of the way. At PL Multi Sport, we believe in fostering a positive and inclusive environment where every member feels motivated and inspired. Join us today and become part of our thriving community dedicated to health and vitality.

Welcome to Beach Fitness, your premier destination for health and wellness located at 295 Montauk Highway, Remsenburg-Speonk, New York. At Beach Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of equipment and classes tailored to all fitness levels, ensuring a comprehensive workout experience for everyone. Whether you're looking to build strength, improve endurance, or find your inner zen with yoga, our certified trainers and instructors are here to guide you every step of the way. We pride ourselves on creating a community where members feel motivated, inspired, and part of a fitness family.

Welcome to Hampton Pilates and Fitness, your premier destination for health and wellness in the heart of Quogue, New York. Conveniently located at 20 Midland Street, our studio offers a serene and supportive environment where individuals of all fitness levels can achieve their personal health goals. At Hampton Pilates and Fitness, we specialize in a variety of classes designed to strengthen the body, improve flexibility, and enhance overall well-being. Our expert instructors are dedicated to providing personalized attention and tailored workouts that cater to your unique needs and preferences. Whether you're a beginner looking to explore the fundamentals or an experienced practitioner seeking to refine your skills, our diverse class offerings ensure there's something for everyone.

Welcome to Buddha Beach Hot Yoga, your oasis of tranquility and wellness located in the heart of East Moriches, New York. Nestled at 345 Montauk Highway in the Sun/Hot Studio, our serene sanctuary offers a unique blend of fitness and relaxation designed to rejuvenate your mind, body, and spirit. At Buddha Beach Hot Yoga, we specialize in hot yoga classes that cater to all levels, from beginners to seasoned practitioners. Our experienced instructors guide you through each session, ensuring a safe and supportive environment where you can explore the depths of your practice. The heated studio enhances flexibility and detoxification, helping you to achieve a deeper connection with your body while promoting overall health and well-being.

Welcome to Empower Martial Arts & Fitness, your premier destination for health and wellness in Center Moriches, New York. Conveniently located at 15 Frowein Road, our facility is dedicated to providing a supportive and empowering environment for individuals of all ages and fitness levels. At Empower, we believe in the transformative power of martial arts and fitness to enhance both physical and mental well-being. Our comprehensive programs are designed to help you achieve your personal health goals, whether you're looking to build strength, improve flexibility, or boost your confidence. We offer a variety of classes, including martial arts training, self-defense workshops, and fitness sessions, all led by our team of experienced and passionate instructors.

Welcome to Just Dance Studio, your premier destination for dance education and expression located at 211 Genesee Street, Chittenango, New York. At Just Dance Studio, we believe in the transformative power of dance and offer a welcoming space for dancers of all ages and skill levels. Our passionate instructors are dedicated to nurturing talent and boosting confidence through a variety of dance styles, including ballet, jazz, hip-hop, contemporary, and more. Whether you are a beginner looking to explore the joy of dance or an experienced dancer aiming to refine your skills, Just Dance Studio provides personalized attention and tailored classes to meet your needs. Our state-of-the-art facility is designed to inspire creativity and ensure a comfortable learning environment for all our students.

Welcome to The Pilates Space, your premier destination for health and wellness in Center Moriches, New York. Conveniently located at 320 Main Street, our studio offers a serene and welcoming environment where you can focus on improving your physical health and overall well-being. Specializing in Pilates, our gym is dedicated to helping you build strength, increase flexibility, and enhance your mind-body connection. At The Pilates Space, we believe in personalized attention and customized workouts that cater to all fitness levels. Whether you are a beginner or an experienced practitioner, our certified instructors are here to guide you through every movement, ensuring you achieve your fitness goals safely and effectively.

Welcome to Hayden Fit Home of CrossFit RHK, your go-to gym and health center located at 54 East Orvis Street, Massena, New York. We pride ourselves on creating a supportive community where individuals of all fitness levels can thrive. Whether you're a beginner or an experienced athlete, our dedicated team is here to help you achieve your personal fitness goals. At Hayden Fit Home of CrossFit RHK, we believe in providing personalized coaching to ensure your success. Our fun, community-based group classes are led by expert coaches who are committed to supporting you on your fitness journey alongside fellow Massena residents.

Welcome to The Fly Factory, Massena's premier destination for fitness and wellness! Conveniently located at 2 Water Street, The Mercantile, Massena, New York, our state-of-the-art gym is designed to help you achieve your health and fitness goals in a supportive and dynamic environment. At The Fly Factory, we believe that fitness should be accessible, enjoyable, and empowering for everyone. Our facility offers a wide range of modern equipment and specialized workout areas to cater to all fitness levels, whether you're a beginner or a seasoned athlete. Our experienced and certified trainers are dedicated to providing personalized guidance and motivating you every step of the way.

Welcome to Evolution Fitness Bootcamp, your premier destination for health and fitness in Massena, New York. Conveniently located at 54 East Orvis Street, our state-of-the-art facility offers a dynamic and supportive environment designed to help you achieve your fitness goals. Whether you're looking to lose weight, build strength, or improve your overall health, our expert trainers are here to guide and motivate you every step of the way. At Evolution Fitness Bootcamp, we believe in the power of community and personalized attention. Our diverse range of classes caters to all fitness levels, ensuring that everyone from beginners to seasoned athletes can thrive. Join us for high-energy bootcamp sessions, strength training, cardio workouts, and more. Our passionate team is dedicated to creating a fun and challenging experience that keeps you coming back for more.

Welcome to Powerhouse Gym Bayside, your premier fitness destination located at 3409 Francis Lewis Boulevard, Queens, New York 11358. As a leading health and fitness center in the community, we are dedicated to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of top-notch equipment and amenities designed to accommodate all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve your cardiovascular health, or find balance through yoga and pilates, Powerhouse Gym Bayside has something for everyone.

Welcome to Wholistic Fitness, your premier destination for comprehensive health and wellness in the heart of Queens, New York. Conveniently located at 192-23 Station Road, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through a balanced and holistic approach. At Wholistic Fitness, we believe in nurturing both the body and mind. Our expert team of certified trainers and wellness coaches are committed to providing personalized programs that cater to all fitness levels. Whether you're looking to build strength, increase flexibility, or enhance your overall well-being, our diverse range of classes and services are designed to support your unique journey.

Welcome to Studio Square S (Pilates & Yoga), your ultimate sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 165-19 Northern Boulevard, our studio offers a serene escape from the hustle and bustle of city life, providing a tranquil environment where you can focus on your personal growth and well-being. At Studio Square S, we specialize in Pilates and yoga, offering a diverse range of classes tailored to suit all levels, from beginners to seasoned practitioners. Our highly skilled instructors are dedicated to guiding you through each session, ensuring a personalized experience that caters to your individual needs and goals.

Welcome to Masterperlazagym, your ultimate fitness destination located in the heart of Queens, New York. Situated at 26-13 91st Street, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Masterperlazagym, we offer a wide range of state-of-the-art equipment and facilities to cater to all your workout needs, whether you're a beginner or a seasoned athlete. Our experienced and certified trainers are committed to providing personalized training programs and guidance to ensure you get the most out of your fitness journey.