Workout routine for beginners in Rochester, New York

Arthur Murray Dance Studio of Rochester is a premier dance institution located at 3400 Monroe Avenue in Rochester, New York.

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York.

Rochester Running Company is a premier store located at 1387 Mount Hope Avenue in Rochester, New York. This institution is dedicated to providing top-quality running gear and equipment for athletes of all levels.

Aerial Arts of Rochester is a premier aerial arts studio located in the heart of Rochester, New York. Our studio offers a wide range of classes for all skill levels, from beginners to advanced practitioners.

G&G Fitness Equipment in Rochester is a premier store located at 3333 West Henrietta Road in Rochester, New York.

Dynamic Elite Athletics in Rochester is a premier health and school institution located at 5 Marway Circle in Rochester, New York.

Rebuild The Temple Workout is a premier gym and health institution located at 1115 East Main Street in Rochester, New York, United States.

Martial Arts America is a health and store institution located at 3450 Winton Place in Rochester, New York, United States. We offer 2 weeks of classes, plus a karate uniform for a special price of $159.

Murray's Martial Arts is a gym located at 4410 Dewey Avenue in Rochester, New York, offering Karate for Kids and Self-Defense Classes in Greece.

Roc City Circus, located at 1344 University Avenue in Rochester, New York, is a gym and health institution that offers aerial and ground classes for individuals of all ages and abilities.

Metabolic Fitness is a health institution located at 7 Saratoga Road in Glenville, New York, United States. We are a community of diverse people who are all after the common goal of self-improvement.

Agosto Fitness is a premier health institution located at 3495 Winton Place in Rochester, New York. Our state-of-the-art facility offers a wide range of fitness programs and services to help individuals achieve their health and wellness goals.

Nova Jiu Jitsu, located at 917 East Main Street in Rochester, New York, is not just a typical health institution. It is a place where Jiu Jitsu is considered a lifestyle that enhances the physical, mental, and spiritual well-being of individuals.

NOVA Fitness is a premier gym and health institution located at 917 East Main Street in Rochester, New York.

Wolf Brigade Gym is a premier fitness institution located at 410 Atlantic Avenue in Rochester, New York. As a top-notch gym specializing in health and wellness, we offer a wide range of services and amenities to help you achieve your fitness goals.

Metabolic Fitness is a cutting-edge gym located at 28 Hudson Avenue in Delmar, New York.

Metabolic Fitness is a premier gym located at 20 Lower Hudson Avenue in Green Island, New York, United States.

Reaves Sports Gym is a premier fitness facility located at 121 Lincoln Avenue in Rochester, New York. Our gym offers state-of-the-art equipment, personalized training programs, and a supportive community to help you achieve your health and fitness goals.

ROC Pole & Fitness is a premier gym and health institution located at 485 Spencerport Road in Rochester, New York. Our facility offers a variety of fitness classes, including pole dancing, aerial silks, and flexibility training.

CrossFit Ambition in Rochester, located at 2147 Buffalo Road, is not your typical gym. We are a community of individuals striving to be the best versions of ourselves, regardless of fitness level.

Bee Relentless Boxing is not just your average gym - we are a tight-knit community dedicated to redefining fitness. Located in the heart of Rochester, New York, our goal is to be the top FAT LOSS boxing gym in the area.

Metabolic Fitness is a gym located at 1839 Central Avenue in Colonie, New York, United States.

The Assisi Institute is a premier gym and health center located in Rochester, New York. Our state-of-the-art facility at 1400 Winton Road North offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals.

Orangetheory Fitness is a cutting-edge gym located at 3340 Monroe Avenue in Rochester, New York. This health-focused institution offers a unique workout experience that combines cardio, strength training, and high-intensity interval training.

Welcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness.

The RIT Wiedman Fitness Center is a state-of-the-art gym and health facility located in Rochester, New York, United States.

Club Pilates is a premier fitness studio located at 1890 Monroe Avenue in Rochester, New York.

Located at 1217 Bay Road in Webster, New York, Bert's Bikes & Fitness is your go-to destination for all things biking and fitness.

Flex Training Center is a neighborhood gym located at 675 Atlantic Avenue in Rochester, New York. With a monthly membership fee of only $24.

Push Fitness Center is a premier gym and health institution located at 1135 Fairport Road in Fairport, New York, United States.