The 30 Best Self defense techniques for women in New York City, New York

Champions Martial Arts Flushing is a premier health institution located in New York, United States. Our facility at 141-20 Northern Boulevard offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also teaching valuable self-defense techniques. Whether you're looking to improve your physical fitness, build self-confidence, or learn how to protect yourself, Champions Martial Arts Flushing is the perfect place for you. Join us today and become a champion in body, mind, and spirit.

An's TaeKwonDo is a premier martial arts institution located in New York City, United States. Our dedicated instructors are committed to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of TaeKwonDo. Conveniently located at 142-40 Roosevelt Avenue, our modern facility offers a safe and supportive environment for students to train and improve their physical and mental well-being. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, An's TaeKwonDo is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Cornerstone Thai Boxing is a premier martial arts school located in Queens, New York. Our gym offers authentic Muay Thai, Boxing, BJJ, Strength & Conditioning, and Personal Training classes for all levels of experience. Our motto, "WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP," reflects our dedication to helping our students push their limits and achieve their fitness goals. Since 2016, we have been providing top-notch training in a supportive and motivating environment. Whether you are looking to improve your skills, get in shape, or learn self-defense, Cornerstone Thai Boxing has something for everyone. Take advantage of our limited-time offer for a trial class and experience the benefits of training with us. Please note that children under the age of 18 require a parent or guardian's consent to participate. Join us at 42-18 162nd Street and start your martial arts journey today!

East Taekwondo is a health institution located at 140-37 Cherry Avenue, New York, United States. We offer a range of services including private classes, a professional Taekwondo team, Taekwondo camps, and Taekwondo birthday parties. Our dedicated team is committed to providing top-notch training and instruction in the art of Taekwondo. Contact us at 718-200-6620 or email us at EastTKD@gmail.com to learn more about our programs and services. 到我们的机构了解更多信息!

Lotus Jiu Jitsu Flushing is a top-notch gym located in New York, United States, specifically at 153-14 Northern Boulevard. Specializing in the art of Jiu Jitsu, this institution offers a comprehensive training program for individuals looking to improve their physical fitness and self-defense skills. With experienced instructors and a supportive community, Lotus Jiu Jitsu Flushing provides a welcoming environment for students of all levels. Whether you are a beginner or an advanced practitioner, this institution is dedicated to helping you achieve your health and wellness goals through the practice of Jiu Jitsu.

Champions Martial Arts College Point is a premier martial arts institution located in New York, United States. Our state-of-the-art facility at 18-48 College Point Boulevard offers top-notch training in various martial arts disciplines, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical fitness, build confidence, or learn effective self-defense techniques, Champions Martial Arts College Point has a program for you. Join us and become a champion in and out of the dojo!

No Fear Karate Do Dojo & Family Center is a health institution located at 1763 New York Avenue in Huntington Station, New York. Our center offers traditional Karate Do classes for individuals of all ages and skill levels, focusing on physical fitness, self-defense techniques, and mental discipline. In addition to our martial arts classes, we also provide a range of family-friendly activities and events to promote health and wellness within the community. Join us at No Fear Karate Do Dojo & Family Center to cultivate your mind, body, and spirit in a welcoming and supportive environment.

Inner Circle Martial Arts is a premier health institution located at 640 Walt Whitman Road in Melville, New York. Our facility offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential, both physically and mentally. Join us at Inner Circle Martial Arts and embark on a journey towards improved health and self-confidence.

The Universal Martial Arts Center is a premier health institution located at 187 Casper Street in Valley Stream, New York, United States. Our center offers a range of martial arts classes for all ages and skill levels, promoting physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at the Universal Martial Arts Center to improve your physical and mental health while learning valuable self-defense techniques.

EGN International Karate & Fitness Center in Elmont is a premier health institution located at 809 Elmont Road in North Valley Stream, New York. Offering a range of fitness programs and karate classes, our center is dedicated to helping individuals achieve their health and wellness goals. Our experienced instructors provide personalized training and guidance to help students of all levels improve their physical fitness and martial arts skills. Whether you're looking to get in shape, learn self-defense techniques, or simply have fun while staying active, EGN International Karate & Fitness Center is the perfect place for you. Join us today and start your journey to a healthier and more active lifestyle!

TKV Martial Arts is a premier health institution located at 29 West Merrick Road in Valley Stream, New York. Offering top-notch martial arts training, TKV Martial Arts is dedicated to helping individuals improve their physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community, students of all levels can achieve their fitness goals and learn valuable martial arts techniques. Join us at TKV Martial Arts and start your journey towards a healthier and more confident you.

International Budokaikan Karate is a prestigious institution located at 83 Ocean Avenue in Valley Stream, New York. As a health-focused establishment, we offer top-notch karate training and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional karate techniques. Join us at International Budokaikan Karate and embark on a journey towards a healthier body and mind.

United Martial Arts Queens is a premier health institution located at 198-16 Linden Boulevard in New York, United States. Our institution offers a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at United Martial Arts Queens and start your journey towards a healthier and more confident you.

Rosedale Martial Arts Academy is a premier health institution located at 117-01 Baisley Boulevard in New York, United States. Our academy offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to providing top-notch training in disciplines such as karate, taekwondo, and jiu-jitsu, promoting physical fitness, mental discipline, and self-confidence. Join us at Rosedale Martial Arts Academy and start your journey towards a healthier, stronger, and more confident you.

Kempo Martial Arts of Valley Stream is a premier health institution located at 337 North Central Avenue in Valley Stream, New York. Our dedicated team of instructors are highly trained in the art of Kempo Martial Arts and are committed to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense techniques. Whether you are looking to improve your strength, flexibility, or overall well-being, our classes offer a fun and challenging workout that will leave you feeling empowered and confident. Join us at Kempo Martial Arts of Valley Stream and start your journey to a healthier, more balanced life today.

Kaizen Brazilian Jiu-Jitsu is a premier health institution located at 1005B Morris Park Avenue in New York, United States. Specializing in the art of Brazilian Jiu-Jitsu, our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or advanced practitioner, our welcoming and supportive environment is perfect for all levels. Join us at Kaizen Brazilian Jiu-Jitsu and start your journey towards a healthier and more confident you.

East Coast MMA & Fitness, located at 120 Broadway in Hicksville, New York, is a premier gym and health institution offering a variety of classes for all ages and skill levels. From kickboxing to self-defense to high-energy fitness training, our experienced team is dedicated to helping you achieve your goals and have a great time in the process. Our facility is clean and spacious, providing the perfect environment for training and growth. Join us today and experience the fun and benefits of learning Mixed Martial Arts at East Coast MMA & Fitness. Contact us at (516) 728-6582 or Eastcoastmmafitness@gmail.com for more information.

School of Grappling is a premier institution located in Franklin Square, New York, United States, specializing in the art of grappling for health and fitness. Our experienced instructors provide top-notch training in various grappling techniques, including Brazilian Jiu-Jitsu, Judo, and wrestling. Whether you are a beginner looking to improve your overall strength and flexibility or an advanced practitioner seeking to enhance your skills, School of Grappling offers classes and workshops tailored to meet your needs. Join us today and discover the physical and mental benefits of grappling in a supportive and empowering environment.

The US Karate Academy is a premier gym and health institution located at 326 Long Beach Road in Island Park, New York. Our academy offers top-notch karate classes for students of all ages and skill levels, taught by experienced instructors who are dedicated to helping individuals reach their fitness and martial arts goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, the US Karate Academy is the perfect place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Adel's Martial Arts Academy is a premier health institution located at 3557 Long Beach Road in Oceanside, New York, United States. Our academy offers a range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and overall well-being. Join us at Adel's Martial Arts Academy and start your journey towards a healthier, more confident you.

South Side Muay Thai is a premier gym located at 48 East Park Avenue in Long Beach, New York. Specializing in the ancient martial art of Muay Thai, this institution offers top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to improve your fitness or an experienced fighter honing your skills, South Side Muay Thai has something for everyone. With a focus on health and wellness, their expert instructors will guide you through dynamic workouts that will challenge both your body and mind. Join the South Side Muay Thai community today and unleash your full potential.

Champions Martial Arts Oceanside is a premier gym and health institution located at 3300 Long Beach Road in Oceanside, New York, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students achieve their fitness goals while also learning valuable self-defense techniques. Join us at Champions Martial Arts Oceanside and unleash your inner champion today!

Steven's Karate Academy is a premier martial arts institution located at 131 Main Street in East Rockaway, New York. As a top-rated gym focused on health and wellness, our academy offers a variety of classes for all ages and skill levels. From traditional karate to self-defense techniques, our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and overall well-being. Join us at Steven's Karate Academy and start your journey towards becoming a stronger, more confident individual today.

Long Beach Jiu Jitsu is a premier health institution located at 162 West Park Avenue in Long Beach, New York. Offering high-quality jiu jitsu classes for all skill levels, our experienced instructors provide a safe and supportive environment for students to learn and grow. Whether you are a beginner looking to improve your fitness or an experienced practitioner wanting to refine your skills, Long Beach Jiu Jitsu has something to offer everyone. Join us today and experience the physical and mental benefits of training in this ancient martial art.

High Performance Martial Arts is a premier health institution located at 38 North Village Avenue in Rockville Centre, New York. Our institution specializes in martial arts training that focuses on promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, boost your confidence, or learn how to protect yourself, High Performance Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Elite Karate Academy IKD is a premier health institution located at 81 South Long Beach Avenue, Freeport, New York. Our academy is dedicated to providing top-notch karate training to individuals of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist looking to enhance your skills, we have a program for you. At Elite Karate Academy IKD, we believe in the power of discipline, focus, and hard work. Our experienced instructors are committed to helping you reach your full potential and achieve your fitness goals. We offer a variety of classes, including traditional karate, self-defense, and fitness kickboxing.

American Nihon Jiu-Jitsu is a premier health institution located at 15 East Deer Park Road in Dix Hills, New York. Specializing in the ancient martial art of Jiu-Jitsu, this institution offers a unique blend of physical fitness, self-defense training, and mental discipline. With expert instructors and a welcoming atmosphere, students of all ages and skill levels can learn and grow in a supportive environment. Join us at American Nihon Jiu-Jitsu and embark on a journey to improve your physical and mental well-being.

Champions Martial Arts HQ is a premier health institution located at 200A Glen Cove Road in Carle Place, New York. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Whether you are looking to improve your strength, flexibility, self-defense skills, or overall well-being, Champions Martial Arts HQ is the place for you. Join us today and become a champion in both mind and body.

Black Dragon Kenpo Karate is a renowned institution located at 90 Washington Drive in Centerport, New York, United States. Specializing in the art of Kenpo Karate, this health-focused institution offers top-notch training and instruction for students of all ages and skill levels. With a team of experienced and dedicated instructors, Black Dragon Kenpo Karate provides a supportive and motivating environment for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an advanced practitioner, Black Dragon Kenpo Karate is the perfect place to cultivate your martial arts abilities and achieve your wellness goals.

KB Kickboxing is a premier gym located at 81 Fort Salonga Road in Northport, New York. Specializing in kickboxing classes, this institution offers a high-energy workout that combines cardio, strength training, and self-defense techniques. Whether you are a beginner looking to improve your fitness level or an experienced athlete seeking to enhance your skills, KB Kickboxing has something for everyone. Join us for a fun and challenging workout that will leave you feeling stronger, more confident, and ready to take on any challenge that comes your way.