The 30 Best Self defense techniques for women in New York City, New York

Port Washington Katayanagi Shotokan Karate is a renowned martial arts institution located at 939 Port Washington Boulevard in Port Washington, New York. With a focus on the traditional Japanese martial art of Shotokan Karate, the academy offers expert instruction in self-defense, discipline, and physical fitness. Led by experienced and dedicated instructors, students of all ages and skill levels can improve their techniques and develop their martial arts abilities in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, Port Washington Katayanagi Shotokan Karate is the perfect place to train and grow as a martial artist.

Empire Martial Arts Studio, located at 85 West Main Street in Smithtown, New York, is a premier gym and health institution offering martial arts instruction. As the oldest karate school on Long Island, we have been serving the communities of Smithtown, Nesconset, St. James, Ronkonkoma, Commack, Setauket, and beyond since 1964. Our experienced instructors provide top-quality training in a supportive and encouraging environment. We invite you to experience our classes with a free trial, which includes one private lesson and one group class. Whether you are a beginner or an experienced martial artist, we have programs suitable for all skill levels.

Funk Fighting Academy - Mixed Martial Arts is a premier health institution located at 80 Lake Avenue South in Nesconset, New York. Our academy offers top-notch training in various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and wrestling. Our experienced instructors provide personalized coaching to help students of all skill levels reach their fitness and self-defense goals. Join us at Funk Fighting Academy and unleash your full potential in a supportive and empowering environment.

Empire State Karate, located at 33 West Main Street in Smithtown, New York, is a premier martial arts institution offering a range of classes for all ages and skill levels. As the oldest karate school on Long Island, we have been serving the communities of Smithtown, Nesconset, St. James, Ronkonkoma, Commack, Setauket, and beyond since 1964. Our experienced instructors provide top-notch martial arts instruction in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Empire State Karate has a class for you.

Westchester Krav Maga is a premier gym located at 20 Sicard Avenue in New Rochelle, New York. Specializing in the Israeli self-defense system of Krav Maga, our institution offers a unique and effective way to improve fitness, build confidence, and learn practical self-defense skills. Our experienced instructors provide top-notch training for individuals of all levels, from beginners to advanced practitioners. Join us at Westchester Krav Maga and unleash your full potential in a safe and supportive environment.

Nisei Goju Jitsu is a health institution located at 545 North Avenue in New Rochelle, New York, United States. Specializing in the traditional Japanese martial art of Goju Jitsu, this institution offers a unique and effective approach to physical fitness and self-defense. With experienced instructors and a welcoming atmosphere, Nisei Goju Jitsu is the perfect place to improve your physical and mental well-being while learning valuable self-defense skills. Whether you are a beginner or an experienced martial artist, Nisei Goju Jitsu has something to offer for everyone.

Iron Garden Wing Chun is a premier health institution located at 80 West Kingsbridge Road in New York, United States. Specializing in the ancient martial art of Wing Chun, our experienced instructors are dedicated to helping students improve their physical and mental well-being through traditional training methods. With a focus on self-defense techniques, fitness, and stress relief, Iron Garden Wing Chun offers a unique and holistic approach to health and wellness. Join us today and discover the transformative power of this dynamic martial art.

My Jeet Kune Do Connection is a premier health institution located at 341 Sand Lane in New York, United States. Specializing in the martial art of Jeet Kune Do, our experienced instructors are dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your technique, our classes offer a welcoming and supportive environment for all skill levels. Join us at My Jeet Kune Do Connection and discover the many benefits of this dynamic and effective martial art.

Horie Karate Dojo is a traditional martial arts institution located at 25 West Hartsdale Avenue in Hartsdale, New York. Our dojo offers a welcoming and supportive environment for individuals of all ages and skill levels to learn the art of karate. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to start your karate journey or an experienced martial artist seeking to refine your technique, Horie Karate Dojo provides a positive and enriching experience for all. Join us and experience the benefits of practicing karate in a friendly and inclusive community.

Richardsons Karate is a premier health institution located at 108 East Prospect Avenue in Mount Vernon, New York, United States. Specializing in martial arts training, our experienced instructors provide top-notch instruction in karate, self-defense, and physical fitness. Our programs cater to students of all ages and skill levels, offering a supportive and encouraging environment for personal growth and development. Join us at Richardsons Karate and embark on a journey towards improved health, confidence, and discipline.

Okinawa Karate Gōjū Style is a renowned martial arts institution located at 126 Cortelyou Road in New York, United States. With a focus on the traditional Gōjū-ryū style of karate originating from Okinawa, this institution offers a comprehensive training program for students of all levels. Led by experienced instructors, students can expect to develop their physical strength, mental discipline, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your techniques, Okinawa Karate Gōjū Style is the perfect place to cultivate your martial arts abilities.

NY Warriors Taekwondo is a premier health institution located at 4022 18th Avenue in New York, United States. We specialize in the practice of Taekwondo, a Korean martial art that focuses on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and martial arts goals in a supportive and encouraging environment. Join us at NY Warriors Taekwondo and start your journey towards improved health and well-being today!

Combat Fitness is a premier gym located at 4302 14th Avenue in New York, United States. Our state-of-the-art facility offers a wide range of fitness classes and programs designed to help individuals achieve their health and wellness goals. From intense combat training to high-energy group fitness classes, we have something for everyone. Our experienced trainers are dedicated to helping you reach your full potential and become the best version of yourself. Whether you're looking to improve your strength, endurance, or overall fitness level, Combat Fitness is the place for you. Join us today and start your journey to a healthier, happier you.

The United Tae Kwon Do Center located at 4005 5th Avenue in New York is a premier gym and health center specializing in the martial art of Tae Kwon Do. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning self-defense techniques and improving mental focus. With a focus on discipline, respect, and physical fitness, our classes offer a challenging yet rewarding workout experience. Join us at the United Tae Kwon Do Center and start your journey to a healthier mind and body today!

Champions Martial Arts Sunset Park is a premier martial arts institution located at 4921 5th Avenue in New York, United States. Specializing in Taekwondo, our programs focus on cultivating both the body and mind in harmony. We offer a wide variety of classes tailored to students of all ages and experience levels, helping them discover and enhance their potential through systematic training and motivation. Come visit us at our location to see if we are the perfect martial arts school for you. You can try a free class and get direct answers to all your questions. Our students have praised our experienced instructor, Master Lee, for his kindness, patience, and ability to instill confidence, discipline, and respect in his students.

An's Taekwondo is a premier martial arts institution located at 4923 7th Avenue in New York, United States. Specializing in the Korean martial art of Taekwondo, our institution offers a variety of classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of Taekwondo. Whether you are looking to learn self-defense techniques, improve your flexibility, or simply stay active, An's Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Sunshine TaeKwonDo Martial Arts is a premier health institution located at 950 57th Street in New York, United States. We specialize in the ancient Korean martial art of TaeKwonDo, offering classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills in a supportive and encouraging environment. Join us at Sunshine TaeKwonDo Martial Arts and embark on a journey towards a healthier body and mind.

Champions Martial Arts Marine Park is a premier martial arts gym located at 3424 Quentin Road in New York, United States. Our institution offers top-notch training in martial arts, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in martial arts tournaments, Champions Martial Arts Marine Park has a program for you. Join us today and become a champion in both mind and body.

ECMMA Syosset Martial Arts Academy is a premier health institution located at 567 Jericho Turnpike in Syosset, New York. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at ECMMA Syosset Martial Arts Academy and start your journey towards a healthier and more confident you.

Champions Martial Arts Syosset is a premier health institution located at 112 Jackson Avenue in Syosset, New York. Our expert instructors offer top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, our programs are designed to empower students to reach their full potential. Whether you are looking to improve your physical health, increase your confidence, or learn valuable self-defense techniques, Champions Martial Arts Syosset is the perfect place for you. Join us today and become a champion in every aspect of your life.

Black Belt Taekwondo Center is a premier martial arts institution located at 74-02 Eliot Avenue in New York, United States. Our center specializes in teaching the art of Taekwondo, a Korean martial art known for its dynamic kicking techniques and emphasis on self-defense. At Black Belt Taekwondo Center, students of all ages and skill levels can learn and train in a supportive and encouraging environment. Our experienced instructors are dedicated to helping students achieve their personal fitness and martial arts goals, while also instilling discipline, focus, and confidence.

Vision Taekwondo Rego Park is a premier health institution located at 62-98 Woodhaven Boulevard in New York, United States. We offer top-notch Taekwondo classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized attention to help students reach their full potential and achieve their fitness goals. Join us at Vision Taekwondo Rego Park and embark on a journey towards a healthier mind and body.

Hou Man Do Martial Arts Academy is a premier health institution located in the heart of New York City. Our academy specializes in teaching traditional martial arts techniques that promote physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors, state-of-the-art facilities, and a welcoming community atmosphere, students of all ages and skill levels can achieve their fitness goals while learning valuable self-defense techniques. Join us at 72-5 66th Street and start your martial arts journey today!

Westchester Boxing Club in Port Chester is a premier gym and health institution located at 400 Westchester Avenue in New York. With a focus on boxing training and fitness, this club offers a wide range of classes and programs for all skill levels. Whether you are a beginner looking to learn the basics or an experienced boxer wanting to hone your skills, Westchester Boxing Club has something for everyone. The experienced trainers and state-of-the-art facilities make this club the perfect place to achieve your fitness goals and improve your boxing technique. Join us at Westchester Boxing Club and start your journey to a healthier, stronger you today!

World Champions Karate Center is a premier health institution located in New York, United States. With a prime location at 181 Beach 116th Street, this center offers top-notch karate training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist aiming to compete at a world-class level, World Champions Karate Center has the resources and expertise to help you reach your goals. Join us today and embark on a journey towards physical fitness, mental discipline, and self-defense mastery.

Tru Force Martial Arts is a premier health institution located at 241 Beach 116th Street in New York, United States. Our facility offers a variety of martial arts classes and programs designed to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and encouraging environment. Whether you are a beginner or an experienced martial artist, Tru Force Martial Arts has something to offer for everyone. Join us and unleash your full potential today!

Serra Brazilian Jiu Jitsu is a renowned health institution located at 365 West Jericho Turnpike in Huntington, New York. Specializing in the martial art of Brazilian Jiu Jitsu, this institution offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced practitioner aiming to compete at a high level, Serra Brazilian Jiu Jitsu provides expert instruction and a supportive community to help you reach your goals. With a focus on technique, discipline, and physical fitness, this institution is the perfect place to enhance both your physical and mental well-being. Join Serra Brazilian Jiu Jitsu today and start your journey towards a healthier, stronger you.

Elevated Assassins Jiu-Jitsu is a premier health institution located at 50 West 19th Street in Huntington Station, New York. Our facility offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all skill levels, helping them reach their full potential in a safe and supportive environment. Join us at Elevated Assassins Jiu-Jitsu and elevate your mind, body, and spirit.

Aeon Martial Arts in Flushing is a premier health institution located at 15814 Northern Boulevard in New York, United States. Our expert instructors offer a wide range of martial arts classes for all ages and skill levels, promoting physical fitness, mental clarity, and self-defense techniques. Join our welcoming community and experience the benefits of martial arts training in a supportive and empowering environment.

Huang's Taekwondo School is a premier martial arts institution located at 36-17 Prince Street in New York, United States. Specializing in the art of Taekwondo, our school offers a comprehensive and holistic approach to physical fitness and self-defense. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential, both physically and mentally. Join us at Huang's Taekwondo School and embark on a journey towards improved health, confidence, and discipline.