The 30 Best Self defense techniques for women in New York City, New York

Ten Tigers Kung-Fu Academy is a premier martial arts institution located at 805 East Jericho Turnpike in Huntington Station, New York. Our academy offers a wide range of classes in traditional Kung-Fu, self-defense, and fitness training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Ten Tigers Kung-Fu Academy is the perfect place for you. Join us today and unleash your inner warrior!

Budo Life Martial Arts and Fitness is a premier health and wellness institution located at 105 Prospect Road in Centerport, New York. Our facility offers a variety of martial arts classes and fitness programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. With expert instructors and a supportive community atmosphere, Budo Life is the perfect place to improve your physical fitness, mental focus, and overall well-being. Join us today and experience the transformative power of martial arts and fitness training at Budo Life.

Mt Vernon Traditional Shotokan Karate-Do is a renowned martial arts institution located at 131 West Sidney Avenue in Mount Vernon, New York. Specializing in the traditional Japanese martial art of Shotokan Karate-Do, this institution offers a comprehensive program focused on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can improve their physical and mental well-being while learning the ancient art of karate. Join us at Mt Vernon Traditional Shotokan Karate-Do and embark on a journey of self-improvement and personal growth.

Go No Sen Karate Cortlandt Manor is a premier martial arts institution located at 3333 Crompond Road in Yorktown Heights, New York. Specializing in traditional karate training, our instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to advance your techniques, Go No Sen Karate Cortlandt Manor offers classes for all skill levels. Join us today and experience the benefits of practicing martial arts in a supportive and welcoming environment.

Bronx Shotojuku Traditional Shotokan Karate Do is a renowned martial arts institution located at 2907 Scott Place in New York, United States. Our dojo offers traditional Shotokan Karate training in a welcoming and inclusive environment. Our experienced instructors are dedicated to helping students of all ages and skill levels develop discipline, confidence, and physical fitness through the practice of this dynamic martial art. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to hone your skills, Bronx Shotojuku Traditional Shotokan Karate Do is the perfect place for you to achieve your martial arts goals. Join us today and start your journey towards mastery of the ancient art of Shotokan Karate.

Excel Martial Arts is a premier health institution located at 3045 Buhre Avenue in New York, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply get in shape, Excel Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier, more confident you.

United BlackBelt Martial Arts is a premier health institution located at 2936 Bruckner Boulevard in New York, United States. Our institution specializes in martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students develop physical strength, mental focus, and self-discipline through the practice of martial arts. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, United BlackBelt Martial Arts is the perfect place for you. Join us and start your journey towards a healthier and more empowered life today!

Underdog Boxing & Fitness Club LLC is a premier gym located at 3448 East Tremont Avenue in New York, United States. Our facility offers a unique combination of boxing training and fitness classes to help individuals of all levels achieve their health and wellness goals. Whether you are a seasoned boxer or just looking to get in shape, our experienced trainers are dedicated to helping you reach your full potential. Join us at Underdog Boxing & Fitness Club LLC and unleash your inner champion today!

Triumph Martial Arts, LLC is a premier health institution located at 3432-01 East Tremont Avenue in New York, United States. Our dedicated team of experienced instructors offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, Triumph Martial Arts, LLC has a program tailored to meet your needs. Join us today and experience the triumph of mastering the art of martial arts.

Bronx Judo and Martial Arts is a premier health institution located at 3028 East Tremont Avenue in New York, United States. Offering a variety of martial arts classes including Judo, this institution is dedicated to promoting physical fitness, self-defense skills, and mental discipline. With experienced instructors and a welcoming atmosphere, Bronx Judo and Martial Arts is the perfect place for individuals of all ages and skill levels to learn and grow in the martial arts. Join us today and start your journey towards a healthier and more confident you.

The Taekwon-Do Center is a premier health institution located at 3028 East Tremont Avenue in New York, United States. Specializing in the art of Taekwon-Do, our center offers a range of classes and programs for individuals of all ages and skill levels. Our experienced instructors provide expert training in self-defense techniques, physical fitness, and mental discipline. Join us at the Taekwon-Do Center and unlock your full potential through the practice of this dynamic martial art.

The Chinese Internal Martial Arts Center of Scarsdale is a renowned health institution located at 531 Central Park Avenue in Scarsdale, New York. We specialize in teaching traditional Chinese internal martial arts, such as Tai Chi and Qi Gong, to promote physical, mental, and emotional well-being. Our experienced instructors provide personalized training in a welcoming and supportive environment, helping students of all levels improve their balance, flexibility, strength, and overall health. Join us at the Chinese Internal Martial Arts Center of Scarsdale and experience the benefits of these ancient practices for yourself.

World Oyama Karate - White Plains Dojo is a premier martial arts institution located in Scarsdale, New York, United States. Our program is designed to help individuals become stronger, both physically and mentally, through rigorous training. Whether you are a child, man or woman of any age or skill level, our classes are tailored to help you develop self-confidence and relieve stress in a positive way. At World Oyama Karate, we follow the philosophy of BU kara hairi TOKU ni itaru, which emphasizes the development of high moral character in our students. Through the unification of a strong mind and body through karate practice, we aim to create individuals who can make positive contributions to their families, workplaces, and society as a whole.

Black Hole Jiu Jitsu Mahopac is a premier health institution located at 141 Bucks Hollow Road in Mahopac, New York. Our facility specializes in the art of Jiu Jitsu, offering top-notch training and classes for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Black Hole Jiu Jitsu Mahopac and experience the transformative power of this ancient martial art.

Koryo Martial Arts is a premier health institution located at 2 Madison Avenue in Larchmont, New York. Our expert instructors offer a range of martial arts classes, including Taekwondo, Hapkido, and self-defense training. Our programs focus on physical fitness, mental discipline, and self-confidence. Join us at Koryo Martial Arts and start your journey towards improved health and well-being today.

Ortiz Martial Arts is a premier health institution located at 1072 Morris Avenue in New York, United States. Our facility offers a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills. With a welcoming and supportive environment, Ortiz Martial Arts is the perfect place to achieve your health and wellness goals. Join us today and start your journey towards a healthier and stronger you.

LI World Taekwondo Academy is a premier martial arts institution located in Central Islip, New York. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and personal development. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, boost your confidence, or learn self-defense techniques, LI World Taekwondo Academy is the place for you. Come visit us at 130 West Suffolk Avenue and start your martial arts journey today!

Tiger Schulmann's Martial Arts in Huntington, NY is a premier gym and health institution located at 1842 East Jericho Turnpike. Offering top-notch martial arts training, this facility provides a unique fitness experience that focuses on self-defense, discipline, and overall physical well-being. With a team of skilled instructors and a supportive community atmosphere, students of all ages and fitness levels can achieve their goals and improve their strength, flexibility, and confidence. Whether you're looking to learn a new skill, get in shape, or simply have fun while working out, Tiger Schulmann's Martial Arts is the perfect place to achieve your fitness goals.

The Bronx Combat Club is a premier health institution located at 636 Broadway in Yonkers, New York. Our facility offers a wide range of fitness and combat training programs for individuals of all skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or compete in combat sports, our experienced instructors are here to help you achieve your goals. Join us at The Bronx Combat Club and unleash your inner warrior today!

Powerspeed Taekwondo is a premier health institution located at 5720 Mosholu Avenue in New York, United States. We offer top-notch Taekwondo classes that focus on physical fitness, mental strength, and self-defense skills. Our experienced instructors provide expert training in a supportive and motivating environment, helping students of all ages and skill levels reach their full potential. Join us at Powerspeed Taekwondo and embark on a journey to improve your physical and mental well-being while mastering the art of Taekwondo.

Animals MMA Yonkers is a top-notch gym located at 16 Tuckahoe Road in Yonkers, New York. Our facility boasts a solid MMA team, amazing fighters, and trained staff who are dedicated to helping you reach your fitness and fighting goals. Whether you're looking to improve your self-defense skills, gain confidence, lose weight, or compete in MMA or grappling tournaments, Animals MMA has everything you need to succeed. Our head coach, Samer Marji, is an experienced and dedicated coach who will push you to reach your full potential. We offer Brazilian Jiu Jitsu and Kickboxing classes that are both fun and challenging. The first 35 days of training at Animals MMA are free, as we believe strongly in our program and want to help you see the results for yourself.

Premier Martial Arts Scarsdale is a top-tier gym and health institution located at 1469 Weaver Street in Scarsdale, New York. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Premier Martial Arts Scarsdale has something for everyone. Come visit us and see why we are the premier martial arts destination in the Scarsdale area.

Smithtown Judo Club is a premier health institution located at 1219 Route 25A in Smithtown, New York. Our club offers top-notch judo training for individuals of all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced judoka aiming to compete at a high level, our experienced instructors are dedicated to helping you reach your goals. Join us at Smithtown Judo Club and experience the physical and mental benefits of this traditional martial art.

The World Taekwondo Academy, located at 19 Main Street in Port Washington, New York, is a premier health institution dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-quality training for individuals of all ages and skill levels, helping them achieve their fitness goals and build confidence in a safe and supportive environment. Join us at the World Taekwondo Academy and discover the transformative power of this ancient martial art.

Ilyo Tae Kwon Do is a health institution located at 2574 East Tremont Avenue in New York, United States. Specializing in the Korean martial art of Tae Kwon Do, Ilyo offers a range of classes for all ages and skill levels. Our experienced instructors focus on promoting physical fitness, mental discipline, and self-defense techniques. Join us at Ilyo Tae Kwon Do to improve your overall health and well-being while learning a traditional martial art.

The USA Martial Arts Center, located at 1011 Castle Hill Avenue in New York, offers a comprehensive approach to health and well-being through the practice of martial arts. Our experienced instructors provide top-notch training in a variety of disciplines, including karate, taekwondo, and self-defense. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, our center has something to offer for everyone. Join us today and start your journey towards a healthier, more confident you.

Delgado Karate is a premier martial arts institution located at 667A Morris Park Avenue in New York, United States. This gym is dedicated to promoting health and wellness through the practice of karate. Our experienced instructors provide top-notch training in a supportive and motivating environment. Whether you're a beginner looking to improve your fitness level or an experienced martial artist seeking to refine your skills, Delgado Karate has something for everyone. Join us and unleash your full potential today!

Soca Brazilian Jiu-Jitsu Glen Cove is a premier health institution located at 20 Glen Street in Glen Cove, New York. Our facility offers top-notch Brazilian Jiu-Jitsu training, focusing on physical fitness, self-defense, and mental well-being. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced practitioners. Join us at Soca Brazilian Jiu-Jitsu Glen Cove and experience the benefits of this dynamic martial art in a welcoming and supportive environment.

The Bronx Combat Hapkido Club is a premier martial arts institution located at 2301 Yates Avenue in New York, United States. Specializing in the art of Hapkido, this club offers a unique approach to self-defense and physical fitness. With highly skilled instructors and a welcoming atmosphere, students of all ages and skill levels can learn the techniques of Hapkido while improving their overall health and well-being. Join us at the Bronx Combat Hapkido Club and discover the benefits of this dynamic martial art.

Elite Karate and Kickboxing Academy is a premier health institution located at 59 Shore Road in Port Washington, New York. Our academy offers top-notch training in karate and kickboxing, providing students with the opportunity to improve their physical fitness, self-defense skills, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Whether you are a beginner or an experienced martial artist, Elite Karate and Kickboxing Academy offers classes for all skill levels. Join us today and experience the benefits of our world-class training programs.