TOP 30 Self defense techniques for women in New York City, New York

CKO Kickboxing Croton is a top-rated gym located in Croton-on-Hudson, New York. Our facility on 48 Maple Street offers high-energy kickboxing classes that will help you get in shape, build strength, and improve your overall health. Our experienced instructors will guide you through dynamic workouts that will challenge and motivate you to reach your fitness goals. Whether you are a beginner or an experienced athlete, CKO Kickboxing Croton is the perfect place to kickstart your fitness journey. Join us today and experience the benefits of our intense and fun kickboxing classes.

Combat Fitness Training/JKDLI is a premier health institution located at 1108 Crest Road West in Merrick, New York. Our facility offers top-notch fitness training programs that focus on combat techniques and self-defense skills. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist wanting to take your skills to the next level, our expert instructors are here to help you reach your goals. Join us at Combat Fitness Training/JKDLI and discover the power of strength, agility, and confidence.

Champions Martial Arts Bellmore is a premier health institution located at 2585 Merrick Road in Bellmore, New York. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment. Whether you are looking to improve your fitness, build self-confidence, or learn self-defense techniques, Champions Martial Arts Bellmore has a program for you. Join us today and become the champion of your own journey to health and wellness.

JitzLab Martial Arts is a premier health and fitness institution located at 1863 Newbridge Road in Bellmore, New York. Our dedicated team of experienced instructors offers a wide range of martial arts classes, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Whether you are a beginner looking to improve your fitness level or an experienced martial artist seeking to enhance your skills, JitzLab Martial Arts has a program for you. Our state-of-the-art facility provides a safe and welcoming environment for students of all ages and skill levels. Join us today and start your journey to a healthier and more confident you!

AB Martial Arts Academy is a premier gym and health institution located at 2223 Jerusalem Avenue in North Merrick, New York. Our academy offers top-notch martial arts training for students of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a safe and supportive environment. Join us at AB Martial Arts Academy and start your journey towards physical and mental wellness today.

Spirit Taekwondo Farmingdale is a health institution located at 101 Fulton Street in Farmingdale, New York, United States. Our focus is on promoting physical and mental well-being through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their fitness, flexibility, and self-confidence. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply relieve stress, Spirit Taekwondo Farmingdale offers a welcoming and supportive environment for all. Join us today and start your journey towards a healthier and more balanced lifestyle.

Champions Martial Arts Copiague is a premier health institution located at 903 Montauk Highway in Copiague, New York. Our dedicated team of experienced instructors provides top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Champions Martial Arts Copiague has a program for you. Join us today and unleash your inner champion!

10th Planet Jiu-Jitsu Long Island is a premier health institution located at 601 Old Willets Path, Hauppauge, New York, United States. Our expert team offers a wide range of self-defense and fitness training for individuals of all levels. We prioritize innovation and adjustment in our training methods to ensure that you are always prepared for any challenge life may bring. Our goal is to make Jiu-Jitsu training accessible to everyone in Hauppauge, from children to adults. We provide a supportive and safe environment to help you achieve your fitness goals injury-free. Our No-Gi Jiu-Jitsu classes are designed to challenge both your body and mind, while our Kids Martial Arts classes focus on building confidence and strength in young students.

Tiger Schulmann's Martial Arts in Hauppauge, NY is a premier gym and health institution located at 694 Motor Parkway. With a focus on martial arts training, this facility offers top-notch instruction in a variety of disciplines to help individuals of all ages and fitness levels achieve their health and wellness goals. Whether you're looking to improve your physical fitness, boost your self-confidence, or learn self-defense skills, Tiger Schulmann's Martial Arts has a program for you. Join us today and unleash your full potential in a supportive and empowering environment.

Kempo Karate Smithtown-Hauppauge is a premier martial arts institution located at 922 Wheeler Road in Hauppauge, New York. Our facility offers a range of classes and programs focused on the art of Kempo Karate, promoting physical fitness, discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your technique, our experienced instructors are dedicated to helping you achieve your goals. Join us at Kempo Karate Smithtown-Hauppauge and start your journey towards a healthier, more confident you.

Calla Karate is a premier martial arts institution located at 1652 Richmond Avenue in New York, United States. Specializing in karate, our gym offers a range of classes for all ages and skill levels. Our experienced instructors are dedicated to helping our members improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, Calla Karate is the perfect place to achieve your fitness and martial arts goals. Join us today and experience the benefits of training at our top-notch facility.

Moy 52 Ving Tsun Kung Fu is a renowned health institution located at 4470 Broadway in New York, New York, United States. Specializing in the ancient martial art of Ving Tsun Kung Fu, this institution offers a unique and holistic approach to physical fitness, mental well-being, and self-defense. With expert instructors and a supportive community, Moy 52 Ving Tsun Kung Fu provides a safe and welcoming environment for individuals of all ages and fitness levels to learn and practice this dynamic martial art. Whether you are looking to improve your physical fitness, reduce stress, or develop self-defense skills, Moy 52 Ving Tsun Kung Fu is the perfect place to achieve your health and wellness goals.

SHINTAIKI-JI NY Martial Arts School (IOGKF) is a health-focused institution located at 564B West 188th Street in New York, New York, United States. Our school offers a variety of martial arts classes focusing on physical fitness, mental discipline, and self-defense techniques. With a strong emphasis on traditional Okinawan Goju-Ryu Karate, our experienced instructors provide a welcoming and supportive environment for students of all ages and skill levels. Join us at SHINTAIKI-JI NY Martial Arts School to improve your physical and mental well-being while learning valuable self-defense skills.

Brazilian Jiu Jitsu of Washington Heights is a premier health institution located at 4450 Broadway in New York, New York. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide a welcoming and supportive environment for students of all levels, from beginners to advanced practitioners. Join us at Brazilian Jiu Jitsu of Washington Heights and experience the benefits of this dynamic martial art firsthand.

Yous Taekwondo Center is a premier health institution located at 548 92nd Street in New York, United States. We offer top-notch taekwondo training for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their fitness goals while instilling confidence and discipline. Join us at Yous Taekwondo Center and experience the benefits of this ancient martial art in a supportive and empowering environment.

Champions Martial Arts 15th Avenue is a premier health institution located at 1484 86th Street in New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students develop discipline, confidence, and physical fitness. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, Champions Martial Arts 15th Avenue is the perfect place for you. Join us today and unleash your inner champion!

Champions Martial Arts is a premier health institution located at 8523 Bay Parkway in New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. Join us at Champions Martial Arts and become the best version of yourself!

Champions Martial Arts Bay Ridge is a premier health institution located in the heart of New York. Our facility at 2171A Bay Ridge Parkway offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also learning valuable self-defense techniques. Join us at Champions Martial Arts Bay Ridge and unleash your inner champion today!

Tiger Schulmann's Martial Arts in Bay Ridge, NY is a premier gym and health institution located at 530 86th Street in New York, United States. Offering top-notch martial arts training and fitness programs, our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals. With a focus on self-defense, discipline, and overall wellness, Tiger Schulmann's provides a supportive and motivating environment for individuals looking to improve their physical and mental well-being. Join us and unleash your inner warrior today!

Ashihara International Karate is a renowned institution located at 238 Kings Highway in New York, United States. Specializing in the practice of Ashihara Karate, this institution is dedicated to promoting physical and mental well-being through the art of martial arts. With a focus on self-defense techniques, discipline, and fitness, students of all ages and skill levels can benefit from the expert instruction provided at Ashihara International Karate. Join us today and begin your journey towards improved health and personal growth.

Champions Martial Arts Brighton Beach is a premier health institution located in the bustling city of New York, United States. Our facility at 1139 Brighton Beach Avenue offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while mastering a new skill, our experienced instructors are here to guide you every step of the way. Join our community of champions and unleash your full potential at Champions Martial Arts Brighton Beach.

Champions Martial Arts is a premier martial arts institution located on Erasmus Street in New York, United States. With a focus on empowering students to reach their full potential, Champions Martial Arts offers top-notch instruction in a variety of disciplines including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students develop physical fitness, self-discipline, and confidence while also teaching valuable self-defense skills. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to improve your skills, Champions Martial Arts provides a welcoming and supportive environment for students of all ages and skill levels. Come join us and become a champion in martial arts!

The World Martial Arts Center Happy Kicks is a premier gym located at 1120 Washington Avenue in New York, United States. Our facility is dedicated to promoting health and wellness through the practice of martial arts. Our experienced instructors provide top-notch training in a variety of disciplines, including karate, taekwondo, and kickboxing. Whether you are a beginner looking to improve your fitness or an experienced martial artist striving to master your craft, our center offers a welcoming and supportive environment for all levels. Join us at World Martial Arts Center Happy Kicks and start your journey towards a healthier, stronger you today.

Kumite Ryu Jujitsu- School of Survival is a renowned health institution located at 1120 Washington Avenue in New York, United States. Specializing in the ancient art of Jujitsu, this institution offers a unique and comprehensive approach to self-defense and fitness training. With a focus on practical techniques and real-world applications, students can learn valuable skills for personal protection and physical well-being. The experienced instructors at Kumite Ryu Jujitsu are dedicated to helping individuals of all ages and fitness levels achieve their goals and improve their overall health. Join us today and discover the power of self-defense at Kumite Ryu Jujitsu- School of Survival.

The Marcelo Garcia Jiu-Jitsu Academy is a renowned health institution located at 250 West 26th Street in New York, New York. This academy specializes in teaching the art of Brazilian Jiu-Jitsu, a martial art that focuses on ground fighting and submission techniques. Led by world-renowned black belt Marcelo Garcia, the academy offers classes for students of all levels, from beginners to advanced practitioners. With a focus on physical fitness, mental strength, and self-defense skills, the Marcelo Garcia Jiu-Jitsu Academy is the perfect place to improve your overall health and well-being.

Silver Blade Fencing Academy is a premier fencing institution located at 1205 Avenue P in New York, United States. Our academy offers top-notch training in the art of fencing, providing a safe and supportive environment for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental agility, and overall fencing technique. Join us at Silver Blade Fencing Academy and discover the thrill of this elegant and strategic sport.

Team MAD Grappler is a health institution located at 2085 Coney Island Avenue in New York, United States. Situated at the Lions Martial Arts Center, this institution specializes in classes for Brazilian Jiu-Jitsu, Submission Grappling, and Kickboxing for Sports Grappling tournaments, MMA, Self-Defense, and Fitness. They welcome individuals of all levels and age groups, providing a supportive and inclusive environment for those looking to improve their skills and overall well-being. Join Team MAD Grappler today and start your journey towards a healthier and more confident you.

Champions Martial Arts Kings Highway is a premier health institution located at 434 Kings Highway in New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join us at Champions Martial Arts Kings Highway and become a champion in both body and mind.

Legend Shotokan Karate is a renowned martial arts institution located in New York, United States. With a focus on traditional Shotokan Karate techniques and principles, our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an advanced practitioner aiming to perfect your form, Legend Shotokan Karate offers a supportive and challenging environment for growth and development. Join us today and become a part of our legendary karate community.

Action Martial Arts is a premier health and wellness store located at 1222 Flatbush Avenue in New York, United States. We specialize in providing top-notch martial arts training and equipment to help individuals achieve their fitness and self-defense goals. Our experienced instructors offer a wide range of classes for all skill levels, from beginners to advanced practitioners. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Action Martial Arts has something for everyone. Visit us today and start your journey to a healthier, stronger you!