The 30 Best Self defense techniques for women in New York City, New York

Spirit Martial Arts is a premier gym located at 103-11 101st Avenue in New York, United States. Our institution is dedicated to promoting physical fitness, mental strength, and self-defense skills through the practice of martial arts. With experienced instructors and a welcoming atmosphere, we offer classes for students of all ages and skill levels. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense techniques, Spirit Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Champions Martial Arts Carroll Gardens is a premier gym located at 308 Court Street in New York, United States. Our institution offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors provide top-notch training in a supportive and motivating environment, helping our students reach their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun while gaining new skills, Champions Martial Arts Carroll Gardens is the perfect place for you. Join us and become a champion in both body and mind!

Toodanja's Taekwondo is a premier martial arts institution located in New York, United States. Our experienced instructors are dedicated to providing top-quality training in the ancient Korean martial art of Taekwondo. Our classes are designed to help students of all ages and skill levels develop discipline, strength, and self-defense techniques. Whether you are looking to improve your fitness, learn self-defense, or compete in tournaments, Toodanja's Taekwondo is the perfect place for you. Join us today and start your journey to becoming a black belt!

S. Y. Kim's Tae kwon Do Center is a premier martial arts institution located at 65-10 Myrtle Avenue in New York, United States. Our center offers top-notch training in the art of Tae kwon Do, focusing on discipline, self-defense, and physical fitness. Whether you are a beginner or an experienced martial artist, our experienced instructors will help you reach your full potential. Join us at S. Y. Kim's Tae kwon Do Center and embark on a journey towards improved health, confidence, and self-defense skills.

Center Island Aikido is a premier health institution located in Smithtown, New York. Our facility at 33 West Main Street offers top-notch Aikido classes for individuals of all ages and skill levels. Aikido is a Japanese martial art that focuses on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of Aikido. Join us at Center Island Aikido and start your journey to a healthier and more balanced lifestyle today!

Monster Brazilian Jiu-Jitsu & MMA is a premier health institution located in Smithtown, New York, United States. Our facility at 24 Bellemeade Avenue offers top-notch training in Brazilian Jiu-Jitsu and Mixed Martial Arts (MMA). Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, self-defense skills, and overall well-being. Join us at Monster Brazilian Jiu-Jitsu & MMA and unleash your inner monster!

Dojos.com is a premier health institution located at 226 Smithtown Boulevard in Nesconset, New York, United States. Specializing in martial arts and self-defense training, our experienced instructors are dedicated to helping individuals of all ages and skill levels achieve their fitness and wellness goals. With a focus on discipline, respect, and physical conditioning, our classes offer a unique and effective way to improve both mental and physical well-being. Join us at Dojos.com and start your journey to a healthier you today.

Champions Martial Arts Ozone Park is a premier health institution located at 95-12 101st Avenue in New York, United States. Offering top-notch martial arts training for individuals of all ages and skill levels, our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn self-discipline, or boost your confidence, our classes provide a supportive and empowering environment for personal growth. Join us at Champions Martial Arts Ozone Park and unleash your inner champion today!

Elite Taekwondo USA is a premier health institution located at 90-28 Jamaica Avenue in New York, United States. We offer top-notch taekwondo training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence through the practice of taekwondo. Whether you are a beginner looking to learn the basics or a seasoned athlete striving to reach new heights, Elite Taekwondo USA is the perfect place for you to achieve your goals. Join us today and experience the elite training that sets us apart from the rest.

Alliance Martial Arts NY is a premier health institution located at 102-10 Metropolitan Avenue in New York, United States. We offer a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and Mixed Martial Arts. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a safe and supportive environment. Join us at Alliance Martial Arts NY and unleash your full potential!

Woodhaven Martial Art School is a premier health institution located at 8748 78th Street in New York, United States. Our school offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized attention and guidance to help students achieve their fitness and wellness goals. Join us at Woodhaven Martial Art School to improve your physical and mental well-being in a supportive and empowering environment.

Born 2 Win Martial Arts is a premier health institution located at 108-15 Jamaica Avenue in New York, United States. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of martial arts. With a focus on discipline, respect, and perseverance, our classes offer a comprehensive workout that not only strengthens the body but also sharpens the mind. Join us at Born 2 Win Martial Arts and unlock your full potential today.

Kai Next Level Mixed Martial Arts & B.J.J. / Fitness is a premier gym and health institution located at 97-14 Liberty Avenue in New York, United States. Our facility offers top-notch training in mixed martial arts, Brazilian Jiu-Jitsu, and fitness classes for individuals of all skill levels. Our experienced instructors are dedicated to helping our members reach their fitness goals and improve their martial arts techniques. Whether you're looking to get in shape, learn self-defense, or compete in MMA, Kai Next Level is the place for you. Join us and take your fitness and martial arts skills to the next level!

Champions Martial Arts Fresh Meadows is a premier martial arts institution located in New York, United States. Our state-of-the-art facility at 69-21 164th Street offers a wide range of classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential, both on and off the mat. Join us at Champions Martial Arts Fresh Meadows and become the champion you were meant to be.

SUNDO MARTIAL ARTS is a premier health institution located in New York, United States. Our facility at 54-01 108th Street offers a variety of martial arts classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of martial arts. Whether you are looking to get in shape, learn self-defense techniques, or simply want to improve your overall well-being, SUNDO MARTIAL ARTS is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Renzo Gracie Jiujitsu Bay Ridge is a premier gym located at 7914 3rd Avenue in New York, United States. Specializing in the art of Brazilian Jiujitsu, this institution offers top-notch training and instruction for individuals looking to improve their physical fitness and self-defense skills. With a team of experienced instructors led by the legendary Renzo Gracie, students can expect to receive high-quality coaching in a supportive and welcoming environment. Whether you are a beginner or a seasoned practitioner, Renzo Gracie Jiujitsu Bay Ridge caters to all levels of experience and strives to help each student reach their full potential. Join us today and start your journey to a healthier, stronger you.

HKN Martial Arts is a premier health institution located in New York, United States. Our facility at 3424 Quentin Road offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through a variety of martial arts disciplines. Join us at HKN Martial Arts and start your journey towards a healthier, stronger you.

Ronin Shotokan Karate-Do Fitness Studio & Association is a premier gym and health institution located at 1900 Flatbush Avenue in New York, United States. Our studio offers a unique blend of traditional Shotokan Karate-Do training and modern fitness programs to help individuals achieve their health and wellness goals. Our experienced instructors provide personalized training sessions and classes for all skill levels, from beginners to advanced practitioners. Join us at Ronin Shotokan Karate-Do Fitness Studio & Association to improve your physical fitness, mental focus, and self-defense skills in a supportive and motivating environment.

Champions Martial Arts Mill Basin is a premier health and wellness institution located in New York, United States. Offering a range of martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals. Conveniently located at 2173 Utica Avenue, our facility provides a welcoming and supportive environment for individuals looking to improve their physical and mental well-being through the practice of martial arts. Join us at Champions Martial Arts Mill Basin and unleash your inner champion today!

Mormando Martial Arts System is a premier health institution located at 4626 Flatlands Avenue in New York, United States. Our experienced instructors offer a comprehensive martial arts program that focuses on physical fitness, self-defense, and personal development. Whether you are a beginner or an experienced practitioner, our classes are designed to help you improve your strength, flexibility, and overall well-being. Join us at Mormando Martial Arts System and start your journey towards a healthier and more confident you.

Brooklyn Mixed Martial Arts is a premier health institution located at 2418 Ralph Avenue in New York, United States. Our facility offers top-notch training in various disciplines of mixed martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. Our experienced instructors provide personalized coaching to help students of all levels improve their skills and achieve their fitness goals. Whether you're looking to learn self-defense techniques, get in shape, or compete in MMA tournaments, Brooklyn Mixed Martial Arts is the perfect place for you. Join us today and unleash your full potential in a supportive and empowering environment.

Brooklyn Brazilian Jiu Jitsu is a premier health institution located at 2418 Ralph Avenue in New York, United States. Our facility offers top-notch Brazilian Jiu Jitsu classes for all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner wanting to improve your skills, our experienced instructors are here to help you reach your goals. Join us at Brooklyn Brazilian Jiu Jitsu and experience the physical and mental benefits of this dynamic martial art.

Pulse TaeKwondo Center is a premier martial arts institution located in New York, United States. Our center is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of TaeKwondo. Our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while gaining confidence, Pulse TaeKwondo Center is the place for you. Join us at 38-01 20th Avenue and start your journey towards a healthier, stronger you today.

Team Taekwondo Corp. is a premier health institution located at 40-31 235th Street in New York, United States. Our facility is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-notch training for individuals of all ages and skill levels. Join us at Team Taekwondo Corp. and embark on a journey towards a healthier, more confident you.

Hidden Fist Mixed Martial Arts is a renowned health institution located in New York, United States. Our facility at 41-25 Bell Boulevard offers top-notch training in various disciplines of mixed martial arts. Our experienced instructors provide personalized coaching to help students of all skill levels improve their physical fitness, mental focus, and self-defense techniques. Whether you are a beginner looking to learn the basics or an advanced practitioner aiming to compete, Hidden Fist MMA has a program tailored to meet your needs. Join us today and unleash your potential at Hidden Fist Mixed Martial Arts.

Champions Martial Arts is a premier health institution located in the heart of New York City. Our state-of-the-art facility at 213-18 48th Avenue offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. Join us at Champions Martial Arts and unleash your inner champion today!

Butch's Boxing & MMA is a premier gym located in New York, United States. Our facility, situated at 203-18 35th Avenue, offers top-notch training in both boxing and mixed martial arts (MMA). With experienced coaches and state-of-the-art equipment, we provide a welcoming and supportive environment for individuals of all skill levels to improve their fitness and learn self-defense techniques. Whether you're a beginner looking to get in shape or a seasoned athlete aiming to take your skills to the next level, Butch's Boxing & MMA is the perfect place for you. Join us today and unleash your full potential!

Champions Martial Arts Little Neck is a premier health institution located at 56-10 Marathon Parkway in New York, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, confidence, and physical fitness through various martial arts disciplines. Join us today and become a champion in both body and mind!

Champions Martial Arts Park Slope, located at 74 4th Avenue in New York, is a health and primary school institution that offers a variety of martial arts classes for students of all ages. Our Little Tigers Programs are specifically designed to help younger students improve their focus, overcome shyness, and develop fine motor skills through simplified training. With a focus on mental and behavioral training in a structured setting, our Little Tigers see improvements in academics and listening skills. At CMA Park Slope, we view Taekwondo as more than just a physical activity - it's a way of life that emphasizes discipline, respect, and self-improvement. Our goal is to instill these values in our students and help them become the best versions of themselves. Taekwondo is not only a great form of exercise, but also an effective martial art for self-defense, focus, strength, flexibility, and heart health. Our classes provide a workout that is more engaging and motivating than a traditional gym setting, as teammates support and inspire each other to reach their goals. Join us at Champions Martial Arts Park Slope and start your journey towards a healthier, stronger, and more disciplined lifestyle.

Located at 518 5th Avenue in New York, the Park Slope Academy of Brazilian Jiu-Jitsu is a premier institution focused on health and wellness. Whether you are looking to lose weight, learn self-defense, boost your confidence, compete, or simply have a fun hobby, our academy is dedicated to guiding each student on their individual journey. Our mission is to provide a comprehensive Brazilian Jiu-Jitsu curriculum to all who are genuinely interested. With careful and compassionate instruction, we aim to help students reach their full potential both in the martial arts and in life.