TOP 30 Mindfulness for beginners in New York, New York

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Amenia Yoga - a Place for Wellness is a serene and welcoming gym located at 18 Old North Road in Amenia, New York, United States. Our institution offers a variety of yoga classes and wellness programs designed to promote physical and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to helping you achieve your fitness goals and find inner peace. Join us at Amenia Yoga and embark on a journey towards a healthier and happier you.

Body & Mind Pilates Training Studio is a premier gym and health institution located in the heart of Chappaqua, New York. Our studio is dedicated to promoting physical fitness and mental well-being through the practice of Pilates. Our experienced instructors offer personalized training sessions that cater to individuals of all fitness levels. Whether you are a beginner or a seasoned Pilates enthusiast, our studio provides a welcoming and supportive environment for you to achieve your health and wellness goals. Join us at 59 South Greeley Avenue and experience the transformative power of Pilates for both your body and mind.

Marpa Minds is a cutting-edge health institution located at 1 Barker Avenue in White Plains, New York, United States. We are dedicated to providing top-quality healthcare services to our patients, utilizing the latest advancements in medical technology and a team of highly skilled professionals. Our mission is to promote overall wellness and improve the quality of life for all individuals who seek our care. At Marpa Minds, we believe in a holistic approach to health, addressing both the physical and mental well-being of our patients. Visit us today and experience the difference that personalized, compassionate healthcare can make in your life.

Mindful Therapy is a health institution located at 2171 Jericho Turnpike in Commack, New York. Our dedicated team of therapists offers a range of therapeutic services to help individuals navigate through life's challenges and improve their mental well-being. We specialize in mindfulness-based approaches to therapy, helping our clients develop self-awareness, emotional regulation, and coping skills. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to support you on your journey towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier, more balanced life.

Sadhana Center For Yoga and Meditation is a serene and welcoming institution located at 403 Warren Street in Hudson, New York, United States. This gym and health center offers a variety of yoga and meditation classes for all levels, aimed at promoting physical, mental, and emotional well-being. The experienced instructors at Sadhana Center create a peaceful and supportive environment for students to explore and deepen their practice. Whether you are a beginner or an experienced yogi, this institution is the perfect place to cultivate mindfulness, strength, and inner peace. Join us at Sadhana Center For Yoga and Meditation and embark on a journey towards holistic wellness.

Kadampa Meditation Center New York is a peaceful retreat located at 47 Sweeney Road in Glen Spey, New York. This institution offers a variety of services including meditation classes, a cafe serving healthy food options, a health and wellness center, a beautiful park for relaxation and reflection, a place of worship for those seeking spiritual guidance, a store selling meditation supplies and other items, and a popular tourist attraction for visitors looking to experience a tranquil and serene environment. Whether you are looking to find inner peace, enjoy a delicious meal, or simply take a break from the hustle and bustle of everyday life, Kadampa Meditation Center New York has something for everyone.

"Nourish Your Mind" is a health institution located at 1997 New York 17M in Goshen, New York. We specialize in providing holistic and comprehensive mental health services to help you nourish your mind and achieve overall wellness. Our team of experienced professionals is dedicated to supporting you on your journey towards mental health and emotional well-being. Whether you are seeking therapy, counseling, or psychiatric services, we are here to help you thrive and live your best life. Visit us today and start nourishing your mind for a healthier tomorrow.

Still Mind Aikido Westchester NY is a premier martial arts institution located in Scarsdale, New York. Our dedicated team of instructors offers classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques and mental discipline. Whether you are a beginner or an experienced practitioner, our gym provides a welcoming and supportive environment for all levels of students. Join us at 398 South Central Avenue and experience the physical and mental benefits of Aikido training.

Mind Sound Music School is a premier institution located at 200-13 32nd Avenue in New York, United States. We offer top-notch music education for students of all ages and skill levels. Our experienced instructors are passionate about helping students develop their musical talents and achieve their goals. Whether you're a beginner looking to learn the basics or an advanced musician seeking to refine your skills, Mind Sound Music School has something to offer you. Join us and embark on a musical journey that will inspire and enrich your life.

H O L I S M A R K spiritual mindfulness living LLC. is a unique institution located in Clifton Park, New York, United States. As a health and school facility, we provide a holistic approach to wellness and mindfulness. Our programs and services are designed to promote spiritual growth, mental clarity, and physical well-being. Whether you are looking to explore meditation, yoga, or other mindfulness practices, our experienced staff is here to guide and support you on your journey to a more balanced and harmonious life. Visit us at 1733 U.S. 9 to discover the transformative power of holistic living at H O L I S M A R K.

Breathe In Serenity is a tranquil wellness center located at 175 State Street in Clayton, New York. Our institution offers a range of services designed to promote relaxation, mindfulness, and overall well-being. From yoga classes and meditation sessions to massage therapy and holistic healing treatments, we provide a peaceful sanctuary where individuals can escape the stresses of daily life and reconnect with their inner selves. Our experienced practitioners are dedicated to helping our clients achieve a sense of balance and harmony, both physically and mentally. Visit us at Breathe In Serenity and experience a renewed sense of calm and serenity in your life.

Studio For Body is a premier beauty salon and spa located at 2212 Avenue U in New York, United States. We offer a wide range of services including hair care, skincare, massage therapy, and body treatments. Our experienced and skilled professionals are dedicated to providing top-quality services to help you look and feel your best. Whether you're looking for a relaxing spa day or a complete makeover, Studio For Body is the perfect place to pamper yourself and rejuvenate your body and mind. Visit us today and experience the ultimate in beauty and wellness.

Full Circle Mind & Body is a gym and health institution located at 400 Plain Street in Lewiston, New York, United States. We are proud to serve the village of Lewiston and its surrounding areas, offering a space for individuals to embark on a journey of self-discovery and growth. Stepping into Full Circle is not just a choice; it's a commitment to personal well-being and community connection. Rooted in a historic building, Full Circle carries the legacy of resilience. Our story began in 1985 and has evolved into a testament to the power of perseverance, community, and the realization of dreams. We believe in empowering each person to live authentically, embrace joy, and cultivate a sense of belonging within our historic walls.

Horses for a Change at Frog Hollow Farm is a premier institution located in Esopus, New York, United States. We offer high quality riding instruction for individuals of all ages, experience levels, abilities, and backgrounds. Whether you are looking to experience the therapeutic benefits of working with horses or immerse yourself in competitive dressage, we have something for everyone. Our mission is to share the joy and wellbeing that riding horses can bring to the world. At Horses for a Change, we believe in the healing power of horses. Our experienced instructors can help you improve your riding skills, overcome physical or developmental disabilities, or simply enjoy the companionship of these incredible animals. From raw beginners to experienced riders training for competition, we are here to help you reach the next level.

Capoeira Luanda- New Rochelle is a health-focused institution located at 130 Rhodes Street in New Rochelle, New York. Specializing in the Afro-Brazilian martial art of Capoeira, this institution offers a unique and dynamic way to improve physical fitness, flexibility, and coordination. Capoeira Luanda- New Rochelle provides a supportive and welcoming environment for individuals of all ages and skill levels to learn and practice this beautiful art form. Join us and experience the benefits of Capoeira for both the body and mind.

New Generation School of Martial Arts is a premier health institution located at 395 Maple Street in New York, United States. Our school offers top-notch training in various martial arts disciplines, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical fitness, self-defense skills, or simply want to learn a new martial art, New Generation School of Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and stronger body and mind.

New York Martial Arts Hombu is a premier health institution located at 147 Woodbury Road in Huntington, New York. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in various martial arts disciplines, including karate, jiu-jitsu, and self-defense techniques. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new way, New York Martial Arts Hombu is the perfect place for you. Join us and start your journey towards a healthier mind and body today!

New York's Finest Taekwondo, located at 705 Forest Avenue in New York, offers a range of classes for all ages and skill levels. Led by Kukkiwon certified instructors, including Master Ray Zulch and Master Fiona Tang, our team is dedicated to helping you build self-confidence through self-defense training. We believe in the importance of physical activity for overall health and fitness, and our ultimate goal is to pass along knowledge, positive energy, and motivation to lead a healthy and active lifestyle. At New York's Finest Taekwondo, we focus on instilling discipline, focus, and determination in our students. Our instructors are not only skilled in teaching technique, but also in building character traits such as inner-strength, courage, vision, respect, and discipline. Whether you are a beginner or advanced student, we have the expertise to guide you on your journey to better health of mind and body.

Jonathan Griggs, Financial Professional at New York Life, is a trusted finance and insurance agency located at 830 Black River Boulevard North in Rome, New York. With years of experience in the industry, Jonathan Griggs offers expert advice and personalized solutions to help clients achieve their financial goals. Whether you are looking for insurance coverage or investment opportunities, Jonathan Griggs is dedicated to providing top-notch service and guidance. Contact them today to schedule a consultation and take the first step towards securing your financial future.

Mind-Builders Creative Art Center is a vibrant and innovative institution located at 3415 Olinville Avenue in New York, United States. It is a hub for creativity and artistic expression, offering a wide range of programs and classes for individuals of all ages and skill levels. From music and dance to visual arts and theater, Mind-Builders provides a nurturing and supportive environment for students to explore their passions and develop their talents. With experienced instructors and state-of-the-art facilities, this center is dedicated to helping individuals build their minds and unleash their creativity. Whether you are a beginner looking to try something new or an experienced artist looking to refine your skills, Mind-Builders Creative Art Center has something for everyone.

Mindful Arts Dance Academy is a premier dance institution located in Bay Shore, New York, United States. Our academy offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can learn and grow as dancers. At Mindful Arts Dance Academy, we believe in the power of dance to inspire creativity, build confidence, and promote mindfulness. Join us today and discover the joy of dance!

Creative Minds is a dynamic institution located at 1032 Rutland Road in New York, United States. Our mission is to inspire and nurture creativity in individuals of all ages and backgrounds. We offer a wide range of innovative programs and workshops that encourage artistic expression, critical thinking, and problem-solving skills. Our experienced and passionate instructors provide a supportive and engaging learning environment where students can explore their creative potential and develop their talents. Whether you are a beginner looking to try something new or a seasoned artist seeking to expand your skills, Creative Minds is the perfect place to unleash your imagination and unlock your creative potential. Join us today and let your creativity soar!

New Awareness is a reputable health institution located at 1131 Yonkers Avenue in Yonkers, New York. With a focus on promoting physical and mental well-being, the institution offers a wide range of services aimed at improving overall health and awareness. From fitness classes and nutrition counseling to mental health therapy and stress management programs, New Awareness is dedicated to helping individuals achieve a healthier and more balanced lifestyle. The experienced staff at New Awareness are committed to providing personalized care and support to all their clients, making it a trusted destination for those seeking to enhance their overall well-being.

Welcome to New York Yang Sheng Spa, your sanctuary for relaxation and rejuvenation located in the heart of Queens, New York. Nestled at 39-16 Prince Street, our tranquil spa offers a serene escape from the hustle and bustle of city life. At New York Yang Sheng Spa, we specialize in providing a wide array of luxurious spa treatments designed to revitalize your body, mind, and spirit. Our experienced and professional staff are dedicated to ensuring you have an unforgettable experience with personalized services tailored to your individual needs. Whether you're looking for a soothing massage, invigorating facial, or a comprehensive wellness package, our extensive menu of treatments promises to leave you feeling refreshed and renewed.

Welcome to Mantra Central | Vedic Meditation Center Nestled in the serene surroundings of New Shantipur Village, Mantra Central is your sanctuary for health and well-being located at 300 Crawford Avenue, Syracuse, New York. As a dedicated Vedic Meditation Center, we offer a peaceful retreat from the bustling city life, helping you cultivate inner peace and balance.

Welcome to New York Pilates Sag Harbor, your premier destination for health and wellness in the heart of the Hamptons. Located at 51 Division Street, Sag Harbor, New York, our studio offers a serene and inviting environment where you can focus on improving your physical fitness and overall well-being. At New York Pilates Sag Harbor, we specialize in Pilates classes that cater to all levels, from beginners to advanced practitioners. Our experienced and certified instructors are dedicated to providing personalized attention and guidance, ensuring you achieve your fitness goals effectively and safely. Whether you're looking to enhance your core strength, improve flexibility, or simply find a peaceful escape from the hustle and bustle, our tailored sessions will help you reach your desired outcomes.

Welcome to Pilates In The Heights, your premier destination for health and wellness in the heart of Manhattan. Nestled on West 168th Street, our studio offers a serene escape from the bustling city, providing a perfect environment for you to focus on your fitness journey. At Pilates In The Heights, we are dedicated to helping you achieve your health goals through personalized workouts designed to enhance strength, flexibility, and overall well-being. Our team of certified instructors brings a wealth of experience and passion, ensuring that each session is tailored to meet your unique needs, whether you are a beginner or an experienced practitioner.

Welcome to Mind Over Matter Health & Fitness, your premier destination for achieving optimal health and wellness in the heart of Manhattan. Conveniently located at 126 West 96th Street, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Mind Over Matter, we believe that true wellness extends beyond physical fitness. Our holistic approach integrates exercise, nutrition, and mindfulness to help you achieve your personal health goals. Our team of certified trainers and wellness experts are dedicated to providing personalized guidance and support, ensuring that you have the tools and confidence to succeed.

Welcome to Yoga In Daily Life New York, your sanctuary for wellness and rejuvenation located in the heart of Queens. Nestled at 25-33 154th Street, our center offers a serene escape from the hustle and bustle of city life, providing a peaceful environment to nurture your body, mind, and spirit. As a dedicated gym and health center, Yoga In Daily Life New York is committed to promoting holistic well-being through the practice of traditional yoga. Our experienced instructors guide you through a wide range of classes suitable for all levels, from beginners to advanced practitioners. Whether you're seeking to enhance your flexibility, build strength, or find inner peace, our diverse class offerings are designed to meet your individual needs.

Welcome to The New Body Project, your premier destination for fitness and well-being in the heart of Brooklyn, New York. Conveniently located at 82 6th Avenue, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At The New Body Project, we offer a wide range of top-notch facilities and services tailored to meet the needs of every fitness enthusiast. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to elevate your performance, our expert trainers and comprehensive programs are here to guide you every step of the way.