The 30 Best Mindfulness for beginners in Port Jefferson Station, New York

Welcome to Port Jeff Brazilian Jiu Jitsu, your premier destination for health and fitness in Port Jefferson Station, New York. Located conveniently at 600 North Bicycle Path, our facility offers a welcoming and supportive environment for individuals of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced practitioner aiming to hone your skills, our expert instructors are dedicated to helping you achieve your personal goals. At Port Jeff Brazilian Jiu Jitsu, we emphasize the importance of discipline, respect, and physical fitness, providing a comprehensive training experience that enhances both body and mind. Join our community today and embark on a transformative journey towards improved health, confidence, and self-defense skills. Visit us to discover the empowering world of Brazilian Jiu Jitsu!

Welcome to Barre-Tique Fitness, your premier destination for health and wellness in Port Jefferson Station, New York. Conveniently located at 200 Wilson Street, our gym offers a unique blend of barre, Pilates, and fitness classes designed to invigorate your body and elevate your mind. Whether you are a fitness enthusiast or a beginner looking to start your journey, our expert instructors are committed to providing a supportive and motivating environment tailored to your individual needs. At Barre-Tique Fitness, we believe in fostering a community where health and well-being come first. Join us today and take the first step towards achieving your fitness goals in a friendly and inspiring atmosphere. Visit our website to learn more about our class schedules, membership options, and special events. Your path to a healthier lifestyle begins here at Barre-Tique Fitness!

Welcome to Satya Yoga & Pilates, your sanctuary for holistic wellness and rejuvenation located at 59 Nesconset Highway, Port Jefferson Station, New York. We invite you to transform your body and mind with our expertly curated yoga and Pilates Reformer classes, designed to cater to all levels from beginners to seasoned practitioners. Under the guidance of our founder, Melissa Boyd, a renowned mentor and instructor, you will immerse yourself in courses that blend traditional techniques with innovative practices. At Satya Yoga & Pilates, we believe in the power of complete wellness. Our offerings extend beyond yoga and Pilates to include dance lessons, nutrition seminars, massage therapy, acupuncture, and pain management workshops. Melissa, with her extensive background in dance and teaching, offers unique dance yoga workshops and private classes, bringing the joy of movement to life.