The 30 Best Mindfulness for beginners in New York

Welcome to Mindful Movements, your premier destination for holistic health and fitness in Utica, New York. Located at 2200 Genesee Street, our gym is dedicated to fostering a supportive and empowering environment where you can achieve your wellness goals. At Mindful Movements, we believe in a balanced approach to fitness that nurtures both body and mind. Our state-of-the-art facility offers a variety of classes and training programs, including yoga, pilates, strength training, and cardio workouts, all designed to cater to different fitness levels and preferences. Our team of experienced and certified instructors is committed to providing personalized guidance and support, ensuring you have the tools and confidence to succeed on your fitness journey. Whether you're looking to build strength, increase flexibility, or simply find a peaceful space to unwind, Mindful Movements is here to help you every step of the way. Join us and become part of a vibrant community dedicated to health, wellness, and mindful living. Visit us today to discover how we can help you transform your life through mindful movement.

Welcome to Wise Mind Drum School, your premier destination for drum education in the heart of Brooklyn! Located at 260 Meserole Street, Brooklyn, New York 11206, our school is dedicated to nurturing the rhythmic talents of students of all ages and skill levels. Whether you're a complete beginner eager to discover the joy of drumming or an experienced percussionist looking to refine your technique, our expert instructors are here to guide you every step of the way. At Wise Mind Drum School, we believe in fostering a supportive and inspiring learning environment. Our personalized approach ensures that each student receives tailored instruction that aligns with their unique goals and musical interests. We offer a variety of classes, from one-on-one lessons to group workshops, covering a wide range of styles including rock, jazz, blues, and world rhythms.

Welcome to the Temple of Mind & Matter, a unique sanctuary nestled in the heart of Brooklyn at 9202 Church Avenue. Our place of worship is dedicated to nurturing both the spirit and the intellect, offering a harmonious space where individuals from all walks of life can come together to explore and deepen their faith. At the Temple of Mind & Matter, we believe in the power of community, contemplation, and connection. Whether you're seeking a peaceful retreat for meditation, engaging discussions on spiritual and philosophical topics, or simply a welcoming environment to reflect and recharge, our doors are open to you. Join us as we journey together towards enlightenment and understanding, embracing both the seen and unseen aspects of our existence. Discover the balance of mind and matter with us, and become a part of our ever-growing family.

Shiri Greenberg is a reputable health institution located at 19 Skyline Drive in Hawthorne, New York, United States. Specializing in dental and medical care, the institution is known for providing top-notch services to patients in the area. With a team of skilled doctors and dentists, Shiri Greenberg is committed to ensuring the well-being and health of all its patients. Whether you are in need of a routine check-up or a specialized treatment, you can trust Shiri Greenberg to provide you with the best care possible. Visit them today for all your healthcare needs.

Located at 251 Market Street in Yonkers, New York, Little Buddha is a unique food institution that aims to redefine the traditional Hibachi experience. Our eclectic menus offer fresh and innovative sushi, mouth-watering Pan-Asian Fusion cuisine, and the fun and exciting Hibachi grill. Whether you're craving noodles, fried rice, sushi, rolls, or Hibachi, we have something for everyone. Our dishes are moderately priced, ensuring a prime dining experience without breaking the bank. Conveniently located at the Ridge Hill Mall in Westchester County, near I-87, Little Buddha is the perfect spot to enjoy a delicious meal with family and friends. Order online for delivery or carry out and experience the culinary delights of Little Buddha today.

HERE is a cutting-edge institution located at 145 6th Avenue in New York, New York. It is a hub of creativity, innovation, and collaboration, where individuals from all walks of life come together to explore, create, and inspire. HERE offers a wide range of programs and events, including workshops, performances, exhibitions, and more, all aimed at fostering a sense of community and pushing the boundaries of artistic expression. Whether you are a seasoned artist or a curious beginner, HERE is the perfect place to connect with like-minded individuals and unleash your creative potential. Come and experience the magic of HERE for yourself!

OM is a unique institution located in New York City, offering a mix of spiritual significance and delicious food. Our restaurant, meal delivery, and food services are designed to provide a taste of India's diverse regional cuisines. Our Executive Chef Eric McCarthy expertly crafts dishes that bring out the classic and unexplored charms of India's various regions. Come and experience the essence of the Ultimate Consciousness through our flavorful dishes at 1531 York Avenue.

SEA is a renowned food institution located at 114 North 6th Street in New York, United States. Specializing in fine dining experiences, SEA is the perfect place to host a birthday party, office function, or any special occasion. With attention to detail and a focus on customization, SEA ensures that each event is tailored to your tastes and needs. As professional caterers and experienced event planners, SEA offers all-in-one packages designed with your budget in mind. This means you can sit back, relax, and enjoy the event without any stress. SEA is not just a restaurant, but a destination for those seeking an unforgettable dining experience.

Unified Retirement Planning Group is a leading finance institution located at 59 Sunset Drive in Briarcliff Manor, New York, United States. Our team of expert financial advisors specializes in retirement planning, helping clients navigate the complexities of preparing for their golden years. With personalized strategies and a commitment to excellence, we strive to provide our clients with peace of mind and financial security as they transition into retirement. Contact us today to start planning for your future.

Frank Sabia - UBS Financial Services Inc. is a renowned finance institution located at 709 Westchester Avenue in White Plains, New York, United States. With a strong reputation for excellence in financial services, Frank Sabia - UBS Financial Services Inc. offers a wide range of wealth management and investment solutions to help clients achieve their financial goals. Their team of experienced professionals provides personalized advice and guidance to clients, ensuring that their financial needs are met with precision and care. Whether you are looking to grow your wealth, plan for retirement, or protect your assets, Frank Sabia - UBS Financial Services Inc. is dedicated to helping you navigate the complexities of the financial world with confidence and peace of mind.

Little Buddha is a charming restaurant located in West Nyack, New York, offering a unique dining experience inspired by Asian cuisine. Situated at 4532 Palisades Center Drive, this establishment provides a cozy and inviting atmosphere where guests can indulge in a variety of delicious dishes. From sushi to stir-fry, Little Buddha takes pride in serving fresh and flavorful meals that are sure to satisfy your cravings. Whether you're looking for a quick bite to eat or a leisurely dining experience, this restaurant is the perfect place to enjoy a taste of the Far East in the heart of the United States.

United Martial Arts Centers is a gym, health, and school institution located at 114 Old Route 6 in Carmel Hamlet, New York, United States. Our program offers confidence-building martial arts classes for the whole family, with a focus on essential character qualities such as courtesy, respect, and discipline. Children can benefit from positive mental attitude, high goal setting, and confidence through our kids martial arts classes. We provide a safe and educational environment for your child to strengthen their body and mind, ultimately becoming confident and high-quality martial artists physically, mentally, and spiritually. Whether you are looking for a sports activity for your child or an alternative to the gym fitness routine, martial arts offers personal development for all ages and fitness levels. Join us at United Martial Arts Centers and start your journey to a healthy, happy, and fulfilling life today!

Jiu Jitsu Haus is a health institution located at 988 New York 22, Brewster, New York, United States. Our programs not only benefit the body, but also nurture the mind. We offer self-defense mastery, confidence building, and empowerment for our students. Our experienced instructors provide hands-on training in a modern facility, focusing on individual improvement. At Jiu Jitsu Haus, we prioritize your success with a free trial class and consultation to kick-start your passion for Jiu Jitsu training. The word "haus" in German translates to "home," and at Jiu Jitsu Haus, we believe in creating a welcoming and supportive atmosphere for our tight-knit community of martial artists. Our values of care, discipline, respect, loyalty, and sincerity shape our training environment. We emphasize the importance of mental strength, intelligence, self-control, and dedication in addition to physical fitness.

B.M.KIM'S TAEKWONDO at Port Chester is a premier health institution located at 187 North Main Street in Port Chester, New York. We offer top-notch Taekwondo classes for all ages and skill levels, taught by experienced instructors. Our focus is on promoting physical fitness, mental strength, and self-discipline through the practice of Taekwondo. Join us at B.M.KIM'S TAEKWONDO and embark on a journey towards a healthier body and mind.

Total Form Fitness Judo, located at 305 Central Avenue in White Plains, New York, is the perfect place to transform yourself and your children into stronger individuals, both physically and mentally. Our experienced instructors and top-notch developmental judo program will help you make incredible progress on your journey to self-discovery and growth. Our state-of-the-art training facility is equipped with Fuji Mats and climbing ropes to help you achieve optimal physical health and strength. Conveniently located in the heart of White Plains, with plenty of parking available, TFFJW is easily accessible for all.

Aikido Arts of Shin-Budo Kai NY is a martial arts institution located at 37 Woodfield Road in Katonah, New York. Specializing in the art of Aikido, this institution offers classes that focus on self-defense techniques, physical fitness, and mental discipline. Students of all ages and skill levels are welcome to join and learn from experienced instructors. Improve your physical and mental well-being at Aikido Arts of Shin-Budo Kai NY.

Rose Hill Taekwondo is a premier health institution located at 642 Columbus Avenue in Thornwood, New York, United States. Our dedicated team of experienced instructors provide top-notch training in the Korean martial art of Taekwondo, promoting physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your techniques, Rose Hill Taekwondo offers classes for all levels. Join us today and embark on a journey towards a healthier mind, body, and spirit.

Full Impact Martial Arts is a premier health institution located in Northport, New York, United States. Our facility at 1014 Fort Salonga Road offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals while instilling discipline and confidence. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun, Full Impact Martial Arts has a program for you. Join us today and experience the full impact of martial arts on your mind, body, and spirit.

Grand Master B.M. Kim's Tae Kwon Do is a renowned health institution located at 93 Knollwood Road in White Plains, New York. Offering top-notch training in the traditional Korean martial art of Tae Kwon Do, students of all ages and skill levels can benefit from the expertise of Grand Master B.M. Kim and his team of experienced instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your mental discipline, Grand Master B.M. Kim's Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Mama Yoga is a welcoming and nurturing gym located at 75 Brundage Ridge Road in Bedford, New York. Our institution specializes in providing yoga classes and wellness programs specifically designed for expectant mothers and new mothers. Our experienced instructors create a supportive and empowering environment for women to connect with their bodies, minds, and babies. Whether you are looking to maintain your fitness during pregnancy, prepare for childbirth, or regain strength postpartum, Mama Yoga is the perfect place for you. Join us at our beautiful studio and embark on a journey to health and well-being for you and your little one.

The Westchester Tai Chi Center, located at 1131 North Street in White Plains, New York, is a premier health institution offering traditional Tai Chi classes and training. Our experienced instructors provide expert guidance in the ancient Chinese martial art of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Whether you are a beginner or an advanced practitioner, our center welcomes individuals of all ages and abilities to join our community and experience the transformative power of Tai Chi. Come visit us and start your journey towards better health and wellness today.

Westchester NY Kung Fu and Tai Chi School is a premier institution located at 501 East Boston Post Road in Mamaroneck, New York. Specializing in health and wellness, this school offers traditional martial arts training in Kung Fu and Tai Chi. Students of all ages and skill levels are welcome to join and experience the physical and mental benefits of these ancient practices. With experienced instructors and a supportive community, Westchester NY Kung Fu and Tai Chi School is the perfect place to improve your physical fitness, mental focus, and overall well-being.

UMAC Briarcliff, located at 528 North State Road in Briarcliff Manor, New York, is a health institution that offers martial arts, after-school programs, and summer camps. Our confidence-building martial arts classes are perfect for the whole family, teaching essential character qualities such as courtesy, respect, and discipline. Our kids martial arts classes focus on positive mental attitude, high goal setting, and confidence, providing a safe and educational environment for children to strengthen their body and mind. Our goal is to help students become confident, high-quality martial artists physically, mentally, and spiritually, so they can achieve ultimate success and live a healthy, happy, and fulfilling life. Whether you're looking for a sports activity for your child or a new fitness routine, martial arts at UMAC Briarcliff offers personal development for all ages and fitness levels. Start your martial arts journey with us today!

Viale Yoga, located at 39 Main Street in Bedford Hills, New York, is not just a gym but a place dedicated to promoting health and wellness. The institution offers daily classes that combine intelligent vinyasa flow with the roots and power of the Katonah Yoga™ method. Viale Yoga aims to create a sense of community in northern Westchester and beyond, inviting individuals to follow their own path and surrender to the practice. The name "Viale" means avenue in Italian, symbolizing a journey lined with trees and growth. It is an opportunity for individuals to break away from their daily routines, release control, and connect mind and body through movement. Viale Yoga is a place where individuals can invigorate their spirit and find balance in their lives.

Soma is a trendy and stylish boutique located at 125 Westchester Avenue in White Plains, New York. This unique store offers a curated selection of clothing, jewelry, shoes, and accessories for fashion-forward individuals. Whether you're looking for the perfect outfit for a special occasion or just want to update your wardrobe, Soma has something for everyone. With a focus on quality and customer service, Soma is the go-to destination for all your fashion needs in the heart of White Plains.

Sunny Scientists is a cutting-edge institution located at 45 High Street in Mount Kisco, New York. Our mission is to inspire and educate the next generation of young minds through interactive and engaging STEM (Science, Technology, Engineering, and Mathematics) programs. With state-of-the-art facilities and experienced educators, we provide a fun and enriching learning environment where children can explore the wonders of science and technology. Join us at Sunny Scientists and watch your child's curiosity and creativity soar to new heights!

The Katonah Program is a health institution located at 223 Katonah Avenue in Katonah, New York. Our program offers a range of health services and programs to support the well-being of our community. Our team of experienced professionals is dedicated to providing personalized care and support to help individuals achieve their health goals. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply maintain a healthy lifestyle, The Katonah Program is here to help. Visit us today to learn more about our services and how we can support you on your health journey.

The Breathing & Relaxation Center is a peaceful oasis located at 550 North Bedford Road in Bedford Hills, New York. This unique institution offers a comprehensive approach to health and wellness, focusing on the importance of proper breathing techniques and relaxation practices. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, our experienced staff is dedicated to helping you achieve your goals. From yoga and meditation classes to personalized fitness programs, the Breathing & Relaxation Center is the perfect place to rejuvenate your mind, body, and spirit. Visit us today and discover the benefits of incorporating breathing and relaxation into your daily routine.

Integral Yoga Institute is a spiritual haven located in the heart of the West Village in New York City. As a non-profit organization, we are dedicated to sharing the teachings and practices of yoga as taught by Sri Swami Satchidananda. Our institution offers a variety of classes and workshops, including our Spring Renewal program which focuses on yoga and Ayurveda for seasonal wellness. In addition to being a place of worship and spiritual growth, Integral Yoga Institute also serves as a gym and health center. Our comprehensive certification programs provide a foundation for personal and spiritual development, as well as preparing individuals to become knowledgeable and professional Yoga teachers.

Ta Ra Institute is a leading health institution located at 104 Lake Road in Valley Cottage, New York, United States. Our institute offers a wide range of holistic health services and programs aimed at promoting physical, mental, and emotional well-being. Our team of experienced practitioners and therapists are dedicated to providing personalized care and support to help our clients achieve optimal health and wellness. Whether you are looking to improve your fitness, manage stress, or address specific health concerns, Ta Ra Institute is here to help you on your journey to a healthier and happier life.