The 30 Best Mindfulness for beginners in Riverhead, New York

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Welcome to the Health & Wellness Center, Pool, Gym, and Weight Training Facility at 201 Speonk Riverhead Road, Riverhead, New York. Nestled within our university campus, our state-of-the-art center is dedicated to promoting a holistic approach to health and wellness for students, faculty, and the local community. Our comprehensive facility offers a wide range of amenities designed to support your physical and mental well-being. Dive into our pristine swimming pool for a refreshing workout or relaxation session. Our fully-equipped gym provides the latest in cardiovascular and strength training equipment to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our weight training area offers a variety of options to suit all levels of experience.

Welcome to Vamos Mixed Martial Arts, the premier health and fitness destination located at 1708 Church Street, Holbrook, New York 11741. At Vamos, we are dedicated to enriching the athletic community and the lives of our students through the disciplined practice of martial arts. Our mission is to nurture the skills and focus of young adults, mold the character of children, and perfect the minds and bodies of our students by never settling for anything less than our best. Join us for 4 weeks of transformative Martial Arts classes and receive a complimentary t-shirt! Our comprehensive training programs offer numerous benefits, including increased confidence, physical and mental stamina, improved reaction time, leadership, and decision-making skills. Our world-class instructors are committed to helping you become the best version of yourself by enhancing your self-defense skills and awareness of your surroundings.

Welcome to Body By Carrozza, your premier destination for transformative health and fitness in Riverhead, New York. Conveniently located at 1224 Ostrander Avenue, we specialize in helping busy professionals unlock their full potential through our comprehensive fitness programs. Whether you’re looking to get stronger, leaner, or more capable than you ever thought possible, we offer tailored 16, 20, and 24-week programs designed to fit seamlessly into your busy lifestyle. At Body By Carrozza, we believe in a fully immersive approach to health and wellness. Our programs combine strength training with whole food nutrition planning and lifestyle coaching to ensure maximum success. You'll receive all the tools and support necessary to not only transform your body but also your mind.

Welcome to Vamos Mixed Martial Arts, the premier destination for martial arts and self-defense training in Suffolk County, Long Island. Located at 67 East Main Street, Riverhead, New York 11901, we are dedicated to enriching both the athletic community and the local neighborhoods through the disciplined practice of martial arts. At Vamos, we offer an array of classes tailored to all skill levels, whether you're a complete beginner or an experienced Black Belt. Our programs include Brazilian Jiu-jitsu, No Gi Jiu-jitsu, Mixed Martial Arts, Muay Thai Kickboxing, Wrestling, Kid's Brazilian Jiu-jitsu, Self Defense, Children's Mixed Martial Arts, Kid's Karate, Kickboxing, and Yoga. With world-class instructors and flexible schedules, finding the right program for you is simple and convenient.

Welcome to Studio Moodo, your premier destination for martial arts and wellness in the heart of Westhampton Beach, New York. Conveniently located at 97a Old Riverhead Road, our state-of-the-art facility offers a unique blend of fitness and mindfulness, designed to cater to all ages and skill levels. At Studio Moodo, we believe in the transformative power of martial arts to build strength, discipline, and confidence. Our experienced instructors provide personalized training in a variety of martial arts disciplines, ensuring a supportive and engaging environment for everyone—from beginners to seasoned practitioners.

Welcome to Martial Arts School Tae Kwon Do Karate Classes, your premier destination for martial arts training in East Quogue, New York. Conveniently located at 2751 Old Riverhead Road, our school is dedicated to promoting health, discipline, and personal growth through the practice of Tae Kwon Do and Karate. Our experienced instructors are passionate about teaching students of all ages and skill levels, from beginners to advanced practitioners. Whether you're looking to improve your physical fitness, learn self-defense techniques, or instill confidence and discipline in your child, our classes offer a welcoming and supportive environment for everyone.