The 30 Best Mindfulness for beginners in Watertown, New York

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Vigilante Yoga is a premier yoga studio located in the heart of Watertown, New York. Our dedicated team of experienced instructors offers a wide range of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, reduce stress, or enhance your overall well-being, Vigilante Yoga has something for everyone. Our state-of-the-art facilities and welcoming atmosphere make it the perfect place to unwind and focus on your health and fitness goals. Come join us at 99 Public Square and experience the transformative power of yoga at Vigilante Yoga.

Satyana Yoga Studio is a premier yoga institution located in the heart of Watertown, New York. Our studio offers a serene and welcoming space for individuals to practice yoga and improve their overall health and well-being. With a variety of classes for all levels, our experienced instructors guide students through poses and sequences that promote strength, flexibility, and mindfulness. Whether you are a beginner or an experienced yogi, Satyana Yoga Studio is dedicated to helping you achieve your fitness goals and find inner peace. Join us at 1 Public Square and start your journey to a healthier and happier you.

The Yoga House, located at 1 Public Square in Watertown, New York, is a gym and health institution offering a wide variety of yoga classes for all levels. From beginner to advanced, our schedule is designed to cater to everyone's needs and preferences. Regular yoga practice can improve joint health, bone density, muscular skeletal health, and provide relief for the nervous system resulting in better sleep. Our instructors, Sarah and Nadia, are passionate and skilled in their craft, offering classes in Vinyasa style yoga. Sarah discovered her love for yoga in Colorado and trained under Nadia for 10 years before becoming a teacher herself. Nadia, originally from Venezuela, started teaching dance at a young age and transitioned into teaching yoga after moving to NY.

Unity of Light Reiki is a holistic health institution located at 24850 Hinds Road in Watertown, New York, United States. Our mission is to promote healing and well-being through the practice of Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing. Our experienced practitioners provide personalized sessions that help balance the body's energy and promote physical, emotional, and spiritual wellness. Whether you are seeking relief from pain, stress, or simply looking to enhance your overall well-being, Unity of Light Reiki is here to support you on your journey to optimal health.

Joseph Tiderencel - RBC Wealth Management Financial Advisor is a leading financial institution located at 19485 U.S. 11 in Watertown, New York, United States. Specializing in wealth management, this institution provides expert financial advice and services to help individuals and businesses achieve their financial goals. With a focus on personalized solutions and exceptional customer service, Joseph Tiderencel and his team are dedicated to helping clients navigate the complexities of the financial world with confidence and peace of mind. Whether you are looking to grow your investments, plan for retirement, or protect your assets, Joseph Tiderencel - RBC Wealth Management Financial Advisor is here to help you every step of the way.

Welcome to First Roofing LLC, your trusted roofing contractor in Syracuse, New York. Conveniently located at 223 Pulaski Street, Syracuse, NY 13204, we specialize in providing top-notch roofing services for both residential and commercial properties. Our experienced team understands the importance of a reliable roof in protecting your home or business from the elements, and we are committed to delivering exceptional craftsmanship and service. At First Roofing LLC, we offer a comprehensive range of roofing solutions tailored to meet your specific needs. Whether you require a simple repair, a full roof replacement, or a new installation, our expert roofers are equipped with the skills and knowledge to handle projects of any size. We pride ourselves on using only the highest quality materials and state-of-the-art equipment to ensure that each job is completed to the highest standards.

Welcome to Shubu Kan Dojo, your premier destination for holistic martial arts training in Watertown, New York. Located at 25863 State Route 3, our dojo is dedicated to fostering a community of sincere martial artists who embrace the traditional values of One Heart, One Mind, and One Spirit. As proud members of the United Ryukyu Kempo Alliance (URKA), we are part of a global network committed to promoting the rich heritage and principles of traditional karate. Under the expert guidance of Schexnayder Renshi, a retired US Army Lieutenant Colonel with an extensive background in various martial arts, including a Godan Grade (5th Degree Black Belt) in Ryukyu Kempo, our dojo offers a comprehensive life protection system. This Okinawan martial art, founded by Taika Seiyu Oyata and passed to Allan Amor Kaicho, focuses on striking, joint manipulation, and pressure points, while also incorporating training in Kobudo, with 11 traditional Okinawan weapons.