The Best Mindfulness for beginners in East Patchogue, New York

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to Earth Warriors Yoga & Wellness, your sanctuary for holistic health and rejuvenation located in the heart of Patchogue, New York. Situated at 208 East Main Street, our studio is a serene oasis designed to empower you on your journey to wellness, balance, and inner peace. At Earth Warriors, we offer a diverse range of yoga classes tailored to all levels, from beginners to seasoned practitioners. Our skilled instructors are dedicated to guiding you through mindful practices that enhance flexibility, strength, and mental clarity. In addition to yoga, our wellness services include meditation sessions, holistic workshops, and personalized wellness coaching, all aimed at nurturing your body, mind, and spirit.

Welcome to Oak Wellness, your premier destination for health and fitness located in the heart of Patchogue, New York. Situated at 83 East Main Street, our state-of-the-art gym offers a welcoming and energizing environment designed to help you achieve your wellness goals. Whether you're a fitness enthusiast or just starting your journey, Oak Wellness provides a wide range of services tailored to meet your needs. Our facility features modern workout equipment, diverse fitness classes, and personalized training sessions led by experienced professionals dedicated to supporting your health journey. We pride ourselves on fostering a community spirit where members can motivate and inspire each other.