TOP 30 Best Mindfulness exercises for anxiety in New York

Ricci Counseling is a reputable health institution located at 534 Main Street in Medina, New York. Our dedicated team of experienced counselors provides professional and confidential mental health services to individuals seeking support and guidance. We offer a range of therapy options tailored to meet the unique needs of each client, including individual, couples, and family counseling. At Ricci Counseling, we prioritize creating a safe and welcoming environment for our clients to explore and address their mental health concerns. Contact us today to schedule an appointment and take the first step towards improved well-being.

Indo American Yoga Institute LLC is a premier gym and health institution located at 54 Yonkers Terrace in Yonkers, New York, United States. Our institute offers a wide range of yoga classes and fitness programs designed to promote physical, mental, and emotional well-being. Our experienced instructors are dedicated to helping students achieve their health and wellness goals through the practice of yoga and other holistic fitness activities. Whether you are a beginner or an experienced yogi, we welcome you to join our community and embark on a journey to a healthier, happier you.

Body Wisdom Massage and Yoga Studio is a serene oasis located at 10 West Buffalo Street in Warsaw, New York. This health and spa institution offers a range of services to help you relax, rejuvenate, and restore balance to your mind and body. From therapeutic massages to invigorating yoga classes, our expert practitioners are dedicated to helping you achieve optimal wellness. Come visit Body Wisdom Massage and Yoga Studio and experience the healing power of touch and movement in a tranquil and welcoming environment.

Body Aware Woodstock is a health institution located at 4 Deming Street in the picturesque town of Woodstock, New York. We specialize in promoting body awareness and holistic wellness through a variety of services and programs. Our experienced practitioners offer a range of therapies such as massage, yoga, meditation, and nutrition counseling to help clients achieve optimal health and balance. Whether you are looking to relieve stress, improve flexibility, or simply enhance your overall well-being, Body Aware Woodstock is dedicated to helping you on your journey to a healthier and happier life.

Therapeutic Horizons is a leading health institution located at 5 Mallard Drive in Newburgh, New York, United States. Specializing in providing top-quality therapeutic services, our institution offers a wide range of treatments and programs to help individuals achieve their optimal health and wellness goals. Our team of experienced professionals is dedicated to providing personalized care and support to each and every client. Whether you are seeking physical therapy, mental health counseling, or holistic healing practices, Therapeutic Horizons is here to help you on your journey to better health and well-being.

Wellness Road Psychology is a leading health institution located at 303 South Broadway in Tarrytown, New York. Our team of experienced psychologists are dedicated to providing personalized and compassionate care to help individuals navigate their mental health journey. From therapy sessions to psychological assessments, we offer a range of services to support our clients in achieving overall well-being. Visit Wellness Road Psychology today and start your path to a healthier mind and body.

Healing Mindz by Dr. Singh is a premier medical institution located at 216 Congers Road in New City, New York, United States. Our dedicated team of medical professionals is committed to providing high-quality care to our patients, with a focus on improving health and well-being through compassionate and personalized treatment plans. At Healing Mindz by Dr. Singh, our experienced doctors, nurses, and support staff work together to ensure that each patient receives the individualized attention they deserve. We offer a wide range of medical services, including preventive care, diagnosis and treatment of illnesses and injuries, and management of chronic conditions. Our goal is to provide comprehensive care that addresses all of our patients' health needs.

Humantold is a mental health and wellness institution located at 411 Theodore Fremd Avenue in Rye, New York, United States. Our mission is to help individuals find the right clinician and care for their unique mental health journey. We provide resources and referrals to support personal growth through human connection and increased self-knowledge. Our clinicians offer compassionate, evidence-based psychotherapy, psychological testing, and psychiatric services for individuals, couples, families, and groups. We believe in making therapy and healing accessible to all people. Our highly personalized and flexible intake process ensures that you are connected to the appropriate providers. Humantold Management supports behavioral health practices staffed with professional clinicians committed to helping people navigate life's challenges with compassion and connection. Testimonials from our clients highlight the transformative impact of our clinicians, such as Jasmine Sundri, Christina Jeffrey, Aaron, Benjamin, Rachel Landman, Diana, Michelle Hong, Jordan Rands, and Paige. We also offer workshops and support groups, such as those focused on Asian-American experiences, grief support for young adults, coping with life milestones without a loved one, overcoming perfectionism through creativity, and managing social anxiety. Join us at Humantold to embark on your journey towards mental wellness and personal growth.

Anchor Mental Health Counseling is a health institution located at 75 Prospect Street in Huntington, New York, United States. Specializing in individual therapy for preteens, teens, and adults, the institution offers a safe space for those feeling overwhelmed by the pressures of life. The experienced counselors at Anchor Mental Health Counseling understand the challenges of balancing various responsibilities and can help you rediscover your purpose and joy. By working together, you can gain the clarity and confidence needed to create a new path forward. Don't settle for less than you deserve - take the next step on your healing journey today at Anchor Mental Health Counseling.

Queens Mental Health Center is a leading health institution located at 110-20 71st Avenue in New York, United States. Our center is dedicated to providing comprehensive and compassionate mental health services to individuals in the Queens community. Our team of experienced and caring professionals offers a wide range of services, including therapy, medication management, and support groups, to help individuals achieve optimal mental well-being. At Queens Mental Health Center, we are committed to providing personalized care and support to every individual who walks through our doors.

Golden Element Family Wellness LLC is a health institution located at 888 Woodmere Place, Woodmere, New York, United States. Experience the benefits of Ancient Chinese Medicine with personalized acupuncture and herbs treatments provided by Ofir Tal, a licensed acupuncturist with years of experience. Ofir is dedicated to helping his patients achieve optimal health and wellness through acupuncture, Chinese herbal medicine, Shiatsu, and other holistic therapies. He is certified by the National Certification Commission for Acupuncture and Oriental Medicine and licensed in Acupuncture by the State of New York. Ofir specializes in various healing methods such as “Stems and Branches”, Five Elements, Mirroring, and more. He also offers Bach Flower Remedies for emotional pain and imbalances, as well as facial cosmetic acupuncture rejuvenation treatments. With expertise in fertility, pregnancy issues, pediatric Chinese medicine, and a variety of imbalanced conditions such as headaches, pain, anxiety, and more, Ofir is committed to helping patients find their optimal wellness. While Oriental Medicine and Alternative Medicine have much to offer, it is recommended to consult a primary care physician regarding any conditions for which you are seeking Chinese medicine or acupuncture treatment.

Performance Acupuncture is a leading health institution located at 97 East Shore Road in Manhasset, New York. Our team of experienced acupuncturists specializes in providing top-quality care to help you achieve optimal performance and well-being. Whether you are an athlete looking to enhance your physical performance or an individual seeking relief from pain and stress, our tailored acupuncture treatments can help you reach your health goals. Visit us today and experience the benefits of traditional Chinese medicine in a modern and welcoming environment.

Confucius Acupuncture is a leading health institution located at 50 Glen Street in Glen Cove, New York. Our skilled practitioners specialize in the ancient art of acupuncture, a holistic approach to healing that has been practiced for centuries in Chinese medicine. At Confucius Acupuncture, we strive to provide personalized care and tailored treatment plans to address a wide range of health concerns. Whether you are seeking relief from chronic pain, stress, or other ailments, our team is dedicated to helping you achieve optimal health and well-being. Visit us today and experience the benefits of acupuncture at Confucius Acupuncture.

Amanda Kremberg, LMHC is a mental health institution located at 303 Merrick Road in Lynbrook, New York. As a Licensed Mental Health Counselor, Amanda Kremberg provides professional mental health services to individuals seeking support and guidance. With a compassionate and client-centered approach, Amanda helps clients navigate their emotions, thoughts, and behaviors in a safe and supportive environment. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Amanda Kremberg, LMHC is here to help you on your journey towards healing and personal growth.

Pathways Within - Wisdom and Wellness Counseling Center is a health institution located at 4160 Merrick Road in Massapequa, New York, United States. Our expert team of therapists is dedicated to guiding you on your journey to wellness, helping you overcome negative thoughts, emotions, and scars from the past. We offer a variety of therapy services, including individual and couples therapy, as well as holistic approaches such as yoga and reiki energy healing. Our diverse group practice values individual interests and passions, using the complementary tools of Wisdom and Wellness to support our clients in their healing process. Visit our sister site, Pathways Within Wellness, for all Wellness Services. Testimonials from our clients speak to the transformative impact of our tailored therapy services. With locations in Smithtown, Port Jefferson, and Rockville Centre, we are here to help you find your way back to yourself.

BestSelf Behavioral Health is a leading institution dedicated to providing comprehensive mental health services to individuals in Buffalo, New York. Our team of experienced professionals offers a wide range of programs and treatments to support individuals in achieving their best selves. Located at 95 Humboldt Parkway, our facility is easily accessible and provides a welcoming and comfortable environment for all clients. Whether you are seeking therapy, counseling, or psychiatric services, BestSelf Behavioral Health is here to help you on your journey to improved mental well-being.

Four Corners Counseling, PLLC - Cheryl Turco, NPP-BC is a healthcare institution located at 1794 Penfield Road in Penfield, New York. This facility offers counseling services provided by Cheryl Turco, a board-certified nurse practitioner. With a focus on mental health and well-being, Four Corners Counseling aims to provide personalized and compassionate care to help individuals navigate life's challenges and improve their overall quality of life. Whether you are seeking support for anxiety, depression, relationship issues, or other mental health concerns, Cheryl Turco and the team at Four Corners Counseling are dedicated to helping you achieve emotional wellness and resilience.

Advanced Massage Center is a premier health institution located at 465 West Commercial Street in East Rochester, New York. Our center offers a wide range of advanced massage therapies to promote relaxation, reduce stress, and improve overall well-being. Our team of experienced and certified massage therapists are dedicated to providing personalized care and ensuring a rejuvenating experience for each client. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, Advanced Massage Center is here to help you achieve your wellness goals. Schedule your appointment today and discover the benefits of our expert massage services.

WHOLE Wellness Services is a premier health and fitness institution located at 56 North Main Street in Pittsford, New York. Our state-of-the-art gym and health center offers a wide range of services aimed at promoting overall wellness and achieving optimal health. From personalized fitness training and group exercise classes to nutritional counseling and wellness workshops, we are dedicated to helping our members achieve their health and fitness goals. Our experienced and knowledgeable staff are committed to providing the highest quality care and support to ensure that every individual who walks through our doors leaves feeling stronger, healthier, and happier. Visit WHOLE Wellness Services today and take the first step towards a healthier, more vibrant you.

Albany Psychological Associates PC is a reputable mental health institution located at 1740 Western Avenue in Albany, New York, United States. Our team of experienced psychologists and therapists provide a wide range of services to help individuals overcome their mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate and skilled professionals are here to support you on your journey to healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier mind and happier life.

Vigilante Yoga is a premier yoga studio located in the heart of Watertown, New York. Our dedicated team of experienced instructors offers a wide range of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, reduce stress, or enhance your overall well-being, Vigilante Yoga has something for everyone. Our state-of-the-art facilities and welcoming atmosphere make it the perfect place to unwind and focus on your health and fitness goals. Come join us at 99 Public Square and experience the transformative power of yoga at Vigilante Yoga.

The Yoga House, located at 1 Public Square in Watertown, New York, is a gym and health institution offering a wide variety of yoga classes for all levels. From beginner to advanced, our schedule is designed to cater to everyone's needs and preferences. Regular yoga practice can improve joint health, bone density, muscular skeletal health, and provide relief for the nervous system resulting in better sleep. Our instructors, Sarah and Nadia, are passionate and skilled in their craft, offering classes in Vinyasa style yoga. Sarah discovered her love for yoga in Colorado and trained under Nadia for 10 years before becoming a teacher herself. Nadia, originally from Venezuela, started teaching dance at a young age and transitioned into teaching yoga after moving to NY.

River Yoga is a serene and peaceful yoga studio located at 234 James Street in the heart of Clayton, New York. Our gym and health institution offers a wide range of yoga classes and workshops for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Come join us at River Yoga and experience the transformative power of yoga in a beautiful and welcoming environment.

Canton Yoga Loft is a serene and welcoming yoga studio located in the heart of Canton, New York. Our spacious loft offers a peaceful retreat where individuals can focus on their health and wellness through the practice of yoga. With a variety of classes for all levels, our experienced instructors guide students through poses and breathing techniques to improve flexibility, strength, and mindfulness. Whether you are a beginner or an experienced yogi, Canton Yoga Loft is the perfect place to nurture your body and mind. Join us at 21 Miner Street Road and discover the transformative power of yoga.

Full Lotus Yoga & Wellness is a premier yoga and wellness center located in the heart of Rome, New York. Our facility, situated at 228 Erie Boulevard East, offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being. At Full Lotus Yoga & Wellness, we offer a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your fitness goals and find inner peace through the practice of yoga.

My Mental Game Coach is a leading institution located at 377 Woodward Avenue in Buffalo, New York, dedicated to providing top-notch mental health services. Our team of experienced coaches are committed to helping individuals improve their mental well-being and achieve their personal goals. Whether you are looking to enhance your performance in sports, work, or everyday life, our tailored coaching programs can help you develop the mental skills and strategies needed for success. Visit us today and take the first step towards a healthier mind and a happier life.

Yoga Bhoga Hemlock NY is a premier yoga and wellness center located in the picturesque town of Hemlock, New York. Situated at 4705 South Main Street, our institution offers a serene and inviting space for individuals to explore the practice of yoga and improve their overall health and well-being. Our experienced instructors lead a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve your strength and balance, Yoga Bhoga Hemlock NY provides a supportive and inclusive environment for you to achieve your fitness goals. Join us at our gym and health center to embark on a journey of self-discovery and transformation.

Rooted Yoga is a gym and health institution located at 2701 West Main Street in Wappingers Falls, New York, United States. Our mission is to unite the mind, body, and soul through the practice of yoga, easing tension and promoting overall health and wellness. Our classes are designed to improve breathing, increase endurance for other activities, and promote mindfulness. Take a break from your day, focus yourself, and find clarity at Rooted Yoga.

Yoga On the Wallkill is a premier yoga studio located at 100 Ward Street in Montgomery, New York. Our gym and health center offers a serene and welcoming space for individuals of all levels to practice yoga and improve their overall wellbeing. Our experienced instructors lead a variety of classes, including Vinyasa, Hatha, and Restorative yoga, to help students find balance, strength, and relaxation. Join us at Yoga On the Wallkill to discover the transformative power of yoga in a supportive and inclusive community.

Stellar Yoga is a premier yoga studio located at 11 Church Street in the charming town of New Paltz, New York. Our institution offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. In addition to yoga, we also offer fitness classes and workshops to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a supportive and nurturing environment for you to explore the benefits of yoga and fitness. Come join us at Stellar Yoga and experience the transformational power of movement and mindfulness.