TOP 30 Mindfulness exercises for anxiety in Albany, New York

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Somatic Psychology Services, located at 12 Walker Way in Albany, New York, is a leading institution offering expert health services in the field of somatic psychology. Our team of experienced professionals specializes in a holistic approach to mental health, focusing on the mind-body connection to promote healing and well-being. Whether you are struggling with stress, trauma, or other emotional challenges, our personalized therapy sessions can help you achieve a deeper understanding of yourself and improve your overall quality of life. Visit us today to begin your journey towards a healthier and more balanced self.

The Quantum School of Meditation is a leading health institution located in Albany, New York. Our school offers a transformative approach to meditation, incorporating cutting-edge techniques and practices to help individuals achieve inner peace and balance. Our experienced instructors guide students through a variety of meditation methods, tailored to meet individual needs and goals. Join us at 167 Hackett Boulevard and embark on a journey of self-discovery and well-being at The Quantum School of Meditation.

Welcome to Little Light Mental Health Counseling, PLLC, located at 10 McKown Road, Albany, New York. At LLMHC, we specialize in providing individualized outpatient psychological care to address a variety of mental and emotional concerns. While we are not currently accepting new clients, we are dedicated to helping those we serve grow their inner light and increase independent coping and confidence. Our approach focuses on creating a safe and nonjudgmental space for healing and self-exploration. We offer EMDR Therapy as a preferred tool, but it is not a requirement. Our goal is to support you in setting and accomplishing goals that move you forward on your journey towards mental wellness.

Deborah Birnbaum Ph.D is a health institution located at 15 Stedman Way in Albany, New York, United States. Led by Dr. Deborah Birnbaum, this facility offers expert services in the field of health and wellness. With a focus on holistic care and personalized treatment plans, Deborah Birnbaum Ph.D is dedicated to helping individuals achieve optimal health and well-being. Whether you are seeking therapy, counseling, or nutritional guidance, the experienced team at this institution is committed to providing comprehensive, compassionate care. Visit Deborah Birnbaum Ph.D today and take the first step towards a healthier, happier you.