TOP 30 Best Mindfulness exercises for anxiety in Rochester, New York

The Qi Gong Institute of Rochester is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. The institute offers classes, workshops, and resources on the ancient Chinese practice of Qi Gong, which focuses on cultivating energy, improving balance and flexibility, and promoting overall well-being. With experienced instructors and a welcoming atmosphere, the Qi Gong Institute of Rochester is dedicated to helping individuals enhance their physical and mental health through the practice of Qi Gong.

Mindful Medicine Rochester: Your Path to Holistic Health and Wellness Located at 421 Penbrooke Dr, Penfield, NY 14526, Mindful Medicine Rochester is an innovative medical acupuncture and mind-body medicine practice dedicated to addressing all aspects of your physical, emotional, and mental health. We serve Rochester, NY, and the surrounding areas with a comprehensive approach that blends the best of Western and Eastern medical traditions.

Quiet Mind Therapy Services LCSW PLLC is a health institution located at 150 Allens Creek Road in Rochester, New York. Our licensed clinical social worker provides therapy services to individuals seeking support for their mental health and emotional well-being. Our approach focuses on creating a peaceful and calming environment where clients can explore their thoughts and feelings in a safe and confidential space. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, our therapist is here to help you navigate through them with compassion and expertise. Contact us today to schedule a consultation and begin your journey towards a quieter mind.

Anxiety & Stress Management, led by Dr. Michael J. Kuttner, is a trusted institution located at 448 White Spruce Boulevard in Rochester, New York. Specializing in mental health and well-being, Dr. Kuttner offers expert guidance and support for individuals struggling with anxiety and stress. Through personalized therapy sessions and evidence-based techniques, patients can learn to effectively manage their symptoms and improve their quality of life. If you are seeking professional help in overcoming anxiety and stress, look no further than Anxiety & Stress Management with Dr. Michael J. Kuttner.

Rochester Counseling is a reputable health institution located at 70 Linden Oaks in Rochester, New York, United States. Our dedicated team of experienced counselors provides a wide range of mental health services to individuals and families in need. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate and skilled professionals are here to help. We offer a safe and supportive environment where clients can explore their thoughts and emotions, gain insight into their behaviors, and develop coping strategies for a healthier and happier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Mindful Healing LLC is a health institution located in Rochester, New York, United States. We are committed to providing holistic healing services that focus on the mind, body, and spirit. Our team of experienced practitioners offers a range of services such as acupuncture, massage therapy, meditation classes, and nutritional counseling. We believe in the power of mindfulness and self-care to promote overall wellness and healing. Visit us at 3200 Brighton Henrietta Town Line Road to start your journey towards a healthier and more balanced life.

Mindful Psychology PLLC is a health institution located at 3200 Brighton Henrietta Town Line Road in Rochester, New York. Our team of experienced and compassionate psychologists specialize in providing therapy and counseling services focused on mindfulness and self-awareness. We strive to create a safe and supportive environment for our clients to explore their thoughts, emotions, and behaviors, helping them achieve personal growth and mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking to improve your mental health, Mindful Psychology PLLC is here to help you on your journey towards a healthier and happier life.

Rochester Counseling Solutions is a reputable health institution located at 1344 University Avenue in Rochester, New York, United States. Our team of experienced doctors and health professionals are dedicated to providing top-quality counseling services to help individuals overcome various mental health challenges. We offer a safe and supportive environment for our clients to explore their emotions, thoughts, and behaviors, and work towards achieving personal growth and well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

The Center for Self Enhancement is a wellness center located at 1580 Elmwood Avenue in Rochester, New York. This institution is dedicated to promoting self-improvement and personal development through various health and wellness programs. From fitness classes to nutrition counseling, the Center for Self Enhancement offers a wide range of services to help individuals achieve their goals and improve their overall well-being. With a team of experienced professionals and a supportive environment, this institution is committed to empowering individuals to become the best version of themselves.

Rochester Integrative Therapy is a leading health institution located in Rochester, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients achieve optimal health and wellness. We offer a wide range of services, including manual therapy, exercise rehabilitation, and holistic treatments to address a variety of physical ailments and injuries. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure our patients receive the highest quality care. Visit us at 3033 Brighton Henrietta Town Line Road and let us help you on your journey to a healthier, happier life.

Atha Yoga is a premier yoga and wellness institution located at 162 Arnett Boulevard in Rochester, New York. Our gym and health center offer a wide range of yoga classes and wellness programs to help individuals of all levels achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support to ensure a safe and effective practice. Join us at Atha Yoga to strengthen your body, calm your mind, and nourish your soul.

Healing Haven Massage & Wellness is a tranquil oasis located at 1501 East Avenue in Rochester, New York. Our institution offers a wide range of health and wellness services to help you relax, rejuvenate, and heal your mind, body, and spirit. Our team of experienced professionals provide personalized massage therapy, acupuncture, yoga classes, and other holistic treatments to promote overall well-being. Come visit us at Healing Haven Massage & Wellness and experience the ultimate in relaxation and rejuvenation.

Advanced Massage Center is a premier health institution located at 465 West Commercial Street in East Rochester, New York. Our center offers a wide range of advanced massage therapies to promote relaxation, reduce stress, and improve overall well-being. Our team of experienced and certified massage therapists are dedicated to providing personalized care and ensuring a rejuvenating experience for each client. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, Advanced Massage Center is here to help you achieve your wellness goals. Schedule your appointment today and discover the benefits of our expert massage services.

Cindy Hutton, LMHC, CGP is a mental health institution located at 1577 South Avenue in Rochester, New York. Led by licensed mental health counselor Cindy Hutton, this institution offers individual and group therapy sessions to help clients navigate their mental health challenges. With a focus on providing a safe and supportive environment, Cindy Hutton, LMHC, CGP is dedicated to helping clients improve their overall well-being and quality of life.

Jeffrey Schumacher, LCSW Mental Health Counselor/ Performance Coach is a dedicated institution located in Rochester, New York, United States. With a focus on mental health counseling and performance coaching, Jeffrey Schumacher provides personalized and compassionate care to help individuals navigate through life's challenges and achieve their goals. Whether you are struggling with mental health issues or looking to improve your performance in various aspects of life, Jeffrey Schumacher is committed to helping you reach your full potential. With a convenient location at 277 Alexander Street, you can easily access the support and guidance you need to thrive.

Westerman Therapeutic Massage is a premier massage therapy institution located at 3000 Mount Read Boulevard in Rochester, New York. Our team of highly skilled and experienced massage therapists are dedicated to providing personalized, effective, and healing massage treatments to help you relax, rejuvenate, and restore your overall well-being. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, Westerman Therapeutic Massage offers a wide range of massage techniques and modalities to suit your individual needs. Come experience the benefits of therapeutic massage at our welcoming and tranquil facility.

Living Stress Free Inc. is a leading health institution located at 277 Alexander Street in Rochester, New York, United States. Our school specializes in providing a wide range of services and programs aimed at helping individuals manage and reduce stress in their lives. Our expert team of professionals offers personalized guidance and support to help our students achieve a state of balance and well-being. Whether you are looking to improve your mental health, physical health, or overall quality of life, Living Stress Free Inc. is here to help you on your journey to a stress-free life.

Meaningful Life Psychological Services, PLLC is a health institution located at 625 Panorama Trail in Rochester, New York, United States. Our dedicated team of licensed psychologists and therapists are committed to helping individuals achieve mental wellness and lead fulfilling lives. We offer a range of psychological services including therapy, counseling, and assessments tailored to meet the unique needs of each client. Our compassionate and experienced staff create a safe and supportive environment for individuals to explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. At Meaningful Life Psychological Services, PLLC, we believe in the power of therapy to promote positive change and empower individuals to live their best lives.

Alexis Slaninka, LMHC is a health institution located at 2280 East Avenue in Rochester, New York, United States. The entrance is conveniently located near the parking lot, behind the building. If you are looking to schedule an appointment or obtain additional information about counseling services, you can easily do so by filling out the form on the left, sending an email, or calling directly. Please note that privacy is of utmost importance, so refrain from including any confidential or private health information in your email. The form is specifically for scheduling purposes, general inquiries, or messages to the institution.

Sheilagh K. McGreal, LCAT is a health institution located at 595 Blossom Road in Rochester, New York. They offer licensed creative arts therapy services to help individuals improve their mental and emotional well-being. Their team of experienced therapists use various art forms such as music, dance, drama, and visual arts to facilitate healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Sheilagh K. McGreal, LCAT provides a safe and supportive environment for you to explore your emotions and express yourself creatively.

Inner Balance is a health institution located at 2171 Monroe Avenue in Rochester, New York. Our mission is to promote physical, mental, and emotional well-being through a variety of holistic approaches. From yoga and meditation classes to acupuncture and massage therapy, we offer a range of services to help our clients achieve inner balance and harmony. Our experienced practitioners are dedicated to providing personalized care and support to help you on your journey to optimal health. Visit us today and take the first step towards a healthier, more balanced life.

Avalon Psychological Services is a renowned health institution located at 70 Linden Oaks in Rochester, New York, United States. We provide expert psychological services to help individuals overcome mental health challenges and improve their overall well-being. Our team of experienced and compassionate therapists offer a wide range of therapy options tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Avalon Psychological Services is here to support you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Michael J Pernot Counseling is a trusted mental health institution located in the heart of Rochester, New York. Our team of experienced counselors and therapists are dedicated to providing compassionate and personalized care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you on your journey towards healing and growth. At Michael J Pernot Counseling, your well-being is our top priority.

Ashley DiMino, LMHC is a health institution located at 500 Helendale Road in Rochester, New York, United States. As a Licensed Mental Health Counselor, Ashley DiMino provides compassionate and professional mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Ashley DiMino offers personalized therapy sessions tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Ashley DiMino, LMHC is dedicated to helping you navigate your journey towards healing and self-discovery.

Walkabout Action Counseling PLLC is a health institution located at 4 Chelmsford Road in Rochester, New York. Our team of experienced counselors is dedicated to providing personalized and effective therapy services to help individuals navigate through life's challenges. Whether you are struggling with mental health issues, relationship problems, or simply need someone to talk to, we are here to support you on your journey towards healing and self-discovery. Our goal is to empower our clients to take action towards positive change and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards a brighter future.

MindFit Mental Health Counseling, PLLC is a professional mental health institution located at 349 West Commercial Street in East Rochester, New York, United States. Our dedicated team of licensed therapists and counselors are here to provide compassionate and personalized care to individuals seeking support for their mental health concerns. We offer a range of therapeutic services to help our clients achieve emotional well-being and personal growth. At MindFit Mental Health Counseling, PLLC, we are committed to helping you navigate life's challenges and develop the skills needed to lead a fulfilling and balanced life.

UR Medicine Mental Health & Wellness – Lazos Fuertes is a leading health institution located at 150 North Chestnut Street in Rochester, New York, United States. Specializing in mental health and wellness, Lazos Fuertes offers a wide range of services and programs to support individuals in their journey towards improved mental well-being. With a team of experienced professionals, Lazos Fuertes is dedicated to providing compassionate and comprehensive care to all its patients. Whether you are seeking therapy, counseling, or other mental health services, Lazos Fuertes is committed to helping you strengthen your mental health and overall wellness.

Life Solutions Psychotherapy is a trusted institution located in Rochester, New York, dedicated to providing high-quality mental health services to individuals in need. Our team of experienced doctors and health professionals offer a wide range of therapy options to help clients navigate through life's challenges and find solutions to their mental health issues. Whether you are struggling with anxiety, depression, relationship problems, or any other mental health concern, our compassionate staff is here to support you on your journey to healing and personal growth. Contact us today at 20 Arcampus Drive to schedule an appointment and take the first step towards a happier, healthier life.

UR Medicine Mental Health & Wellness – Adult Outpatient Services is a leading healthcare institution located in Rochester, New York, United States. Our facility is dedicated to providing comprehensive mental health and wellness services for adults in need of outpatient care. Our team of experienced professionals offers individualized treatment plans to address a wide range of mental health conditions, including depression, anxiety, bipolar disorder, and more. We prioritize the well-being and recovery of our patients, and strive to create a supportive and compassionate environment for healing. Visit us at 150 North Chestnut Street to learn more about how we can help you on your journey to mental wellness.

UR Medicine Mental Health & Wellness – Adult Outpatient Services is a leading mental health institution located in Pittsford, New York. Our dedicated team of professionals provides comprehensive outpatient services for adults seeking mental health support and wellness. Our services include individual therapy, group therapy, medication management, and other evidence-based treatments to help individuals achieve their mental health goals. With a focus on holistic care and personalized treatment plans, we strive to support our patients in their journey towards improved mental well-being. Visit us at 179 Sully's Trail to learn more about how we can help you on your path to mental wellness.