TOP 20 Best Mindfulness exercises for anxiety in Bronx, New York

The Mind of Mr. Figgs is a unique institution located at 761 East Gun Hill Road in New York, United States. This establishment is dedicated to exploring the depths of the human mind and promoting mental wellness through various programs and services. With a team of experienced professionals and a welcoming atmosphere, The Mind of Mr. Figgs offers a safe space for individuals to explore their thoughts, feelings, and emotions. Whether you are seeking therapy, counseling, or simply a place to relax and unwind, The Mind of Mr. Figgs is here to support you on your journey to mental well-being.

Welcome to Inner Space Yoga, your serene sanctuary for health and wellness, nestled in the heart of The Bronx at 5929 Riverdale Avenue, New York. We are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our inviting studio offers a peaceful retreat from the hustle and bustle of city life, providing a perfect space to unwind, rejuvenate, and find inner balance. At Inner Space Yoga, we offer a diverse range of classes suitable for all levels, from beginners to advanced practitioners. Our experienced and compassionate instructors are committed to guiding you on your personal wellness journey, helping you enhance flexibility, build strength, and cultivate mindfulness. Whether you're seeking to relieve stress, improve your physical fitness, or explore a deeper connection with yourself, our classes are designed to meet your needs and goals.

Welcome to Body & Brain Yoga Tai Chi, your sanctuary for holistic health and wellness located at 1805 Williamsbridge Road, The Bronx, New York. We go beyond traditional fitness practices by offering an integrated approach that combines elements from various Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to be adaptable for all fitness levels, ensuring everyone can benefit from our programs. Join our signature Body & Brain Yoga Class to stretch, breathe, and center yourself. Perfect for all abilities and experience levels, this class will enhance your flexibility and relaxation while providing an energy boost. Whether you're starting your day or winding down in the evening, our yoga class delivers comprehensive mind-body training for overall wellness.

Renewed Psych is a leading mental health institution located at 548 Throgs Neck Expressway in New York, United States. Our team of expert doctors and health professionals are dedicated to providing top-quality care and support for individuals facing mental health challenges. Whether you are seeking therapy, medication management, or other mental health services, Renewed Psych is here to help you renew your mental well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Welcome to AcuFlex Therapy, your trusted sanctuary for holistic health and wellness in the heart of The Bronx. Located at 1053 Morris Park Avenue, New York, AcuFlex Therapy is dedicated to enhancing your well-being through a comprehensive range of therapeutic services. Our expert practitioners specialize in acupuncture, reflexology, and a variety of massage therapies designed to alleviate pain, reduce stress, and promote overall health. At AcuFlex Therapy, we believe in a personalized approach to health care, tailoring each session to meet your unique needs. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind and rejuvenate, our skilled therapists are here to guide you on your journey to optimal health. Our serene and welcoming environment ensures that every visit is a relaxing and restorative experience.

Welcome to The Whole You Spa, your sanctuary for holistic health and rejuvenation, conveniently located at 3765 Riverdale Avenue in The Bronx, New York. At The Whole You Spa, we believe in nurturing the mind, body, and spirit to achieve overall well-being. Our serene oasis offers a comprehensive range of services designed to promote relaxation, healing, and vitality. Step into our tranquil environment and experience our personalized treatments, including therapeutic massages, revitalizing facials, and restorative body therapies. Our skilled practitioners are dedicated to providing you with the highest quality care, ensuring that each visit leaves you feeling refreshed and balanced.

Welcome to Behavioral Medicine Associates, your trusted partner in mental health and wellness located in the heart of The Bronx, New York. Situated at 3255 Westchester Avenue, our practice is dedicated to providing comprehensive and compassionate care to individuals seeking to improve their mental well-being. At Behavioral Medicine Associates, we specialize in a wide range of behavioral health services designed to meet the unique needs of each client. Our team of experienced professionals is committed to offering evidence-based treatments, including therapy, counseling, and medication management, to support your journey towards a healthier, more balanced life.

Shaela Amaya, LMHC is a mental health institution located at 2900 Exterior Street in New York, United States. Our licensed mental health counselor, Shaela Amaya, provides professional therapy services to help individuals navigate through mental health challenges and improve their overall well-being. With a compassionate and personalized approach, we strive to create a safe and supportive environment for our clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Shaela Amaya, LMHC is here to help you on your journey towards healing and growth.

New Beginnings Mental Health Center is a leading institution located at 2780 Third Avenue in New York, United States. We are dedicated to providing exceptional mental health services to individuals in need of support and guidance. Our team of experienced professionals offers a wide range of therapy and counseling services to help clients achieve their mental health goals and embark on a journey towards healing and self-discovery. At New Beginnings Mental Health Center, we believe in fostering a safe and nurturing environment where individuals can find comfort, understanding, and hope for a brighter future. Contact us today to begin your journey towards a new beginning.

The Lehman College Speech Center, located in New York, United States, is a school dedicated to helping students improve their communication skills. The center offers a variety of services, including individual coaching, workshops, and resources to help students become more confident and effective speakers. Whether preparing for a speech, presentation, or interview, the Speech Center provides tailored support to help students succeed in their academic and professional endeavors. With experienced staff and state-of-the-art facilities, the Lehman College Speech Center is committed to helping students develop their communication skills and reach their full potential.

Comprehensive Counseling LCSWs is a leading mental health institution located at 3555 Bainbridge Avenue in New York, United States. Our team of licensed clinical social workers provides comprehensive counseling services to individuals seeking support for a wide range of mental health issues. Our therapists are highly trained and experienced in helping clients navigate through challenges such as anxiety, depression, trauma, and relationship issues. We offer a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Welcome to Vida Guidance Center, your trusted partner in health and well-being located at 4419 Third Avenue, The Bronx, New York. At Vida Guidance Center, we are dedicated to providing compassionate and personalized care to support your journey towards a healthier life. Our experienced team of professionals offers a wide range of services tailored to meet the unique needs of our community. Whether you're seeking mental health support, nutritional counseling, or wellness guidance, we are here to help you achieve your goals in a supportive and nurturing environment. Discover a place where your health and happiness are our top priority. Visit us today and take the first step towards a better you at Vida Guidance Center.

Riverdale Psychology LLC is a leading mental health institution located at 3736 Henry Hudson Parkway in New York, United States. Our team of experienced and compassionate psychologists are dedicated to providing high-quality care and support to individuals facing a variety of mental health challenges. From anxiety and depression to trauma and relationship issues, we offer a range of therapeutic services to help our clients achieve mental wellness and personal growth. At Riverdale Psychology LLC, we are committed to creating a safe and welcoming environment where individuals can feel heard, understood, and empowered on their journey towards healing.

Riverdale Associates-Psychotherapy is a trusted institution located in New York, United States, specifically at 3103 Fairfield Avenue. As a team of experienced and compassionate doctors, we specialize in providing high-quality psychotherapy services to support individuals in overcoming mental health challenges. Our dedicated staff is committed to creating a safe and nurturing environment for our clients, where they can explore their thoughts and emotions, develop coping strategies, and work towards achieving mental wellness. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to help you on your journey towards healing and personal growth. Contact Riverdale Associates-Psychotherapy today to schedule an appointment and take the first step towards a healthier mind and a happier life.

The River's Flow Psychotherapy Practice is a serene and welcoming health institution located at 511 West 235th Street in New York, United States. Our practice offers a safe space for individuals to explore their mental health and emotional well-being through various therapeutic approaches. Our team of experienced and compassionate therapists are dedicated to helping clients navigate life's challenges and find inner peace. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to support you on your journey towards healing and personal growth. Come visit us at The River's Flow Psychotherapy Practice and start your path towards a healthier mind and a happier life.

Lifeworks Real Life Psychology, LLC is a leading psychology practice located in New York, United States. Our team of experienced doctors and health professionals are dedicated to providing high-quality, personalized care to help individuals navigate life's challenges and achieve their full potential. Whether you are struggling with mental health issues, relationship problems, or simply looking to improve your overall well-being, Lifeworks Real Life Psychology is here to support you every step of the way. Visit us at our convenient location on Henry Hudson Parkway to start your journey towards a happier, healthier life today.

Jonathan Bellin, LCSW is a licensed clinical social worker located in New York, United States. With a focus on mental health and well-being, Jonathan provides compassionate and personalized therapy services to individuals seeking support. His office at 2900 Exterior Street offers a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Jonathan is dedicated to helping you navigate your challenges and work towards healing and growth. Contact Jonathan Bellin, LCSW today to schedule an appointment and take the first step towards a healthier and happier life.

Annie Herman Perel is a reputable health institution located at 1575 Blondell Avenue in New York, United States. Specializing in dentistry and general health services, the institution is dedicated to providing top-notch care to patients of all ages. With a team of experienced doctors and staff, Annie Herman Perel offers a wide range of services to ensure optimal oral and overall health for all patients. Whether you need a routine dental check-up or a consultation for a specific health concern, Annie Herman Perel is committed to providing personalized care in a comfortable and welcoming environment. Visit us today to experience the highest standard of healthcare in New York City.

Laura M. Tellechea, MD is a reputable medical institution located at 1825 Eastchester Road in New York, United States. Dr. Tellechea is a dedicated and experienced doctor who specializes in providing high-quality healthcare services to her patients. With a focus on promoting overall health and well-being, Dr. Tellechea offers a range of medical services and treatments to address a variety of health concerns. Patients can trust in her expertise and compassionate care to help them achieve optimal health outcomes. Visit Laura M. Tellechea, MD for personalized and professional medical care.

Simon Rego, Psy D is a renowned health institution located at 3317 Rochambeau Avenue in New York, United States. Specializing in psychology, Dr. Simon Rego and his team provide expert therapy and counseling services to help individuals overcome mental health challenges and improve their overall well-being. With a focus on evidence-based practices and personalized care, Simon Rego, Psy D is dedicated to helping clients achieve their mental health goals in a supportive and compassionate environment.

A Counseling & Psychotherapy: Luthra Jasminder MD is a reputable mental health institution located at 3594 East Tremont Avenue in New York, United States. Dr. Luthra Jasminder is a licensed psychiatrist who specializes in providing counseling and psychotherapy services to individuals seeking support for various mental health issues. With a compassionate and personalized approach, Dr. Jasminder helps clients navigate their emotions, thoughts, and behaviors to achieve greater mental wellness and overall well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, A Counseling & Psychotherapy: Luthra Jasminder MD offers a safe and supportive environment for healing and growth.

Wander Counseling is a leading mental health institution located at 3279 Polo Place in New York, United States. Our team of experienced and compassionate counselors provide a wide range of therapy services to help individuals navigate through life's challenges and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey towards healing and self-discovery. At Wander Counseling, we prioritize your well-being and are dedicated to helping you live a more fulfilling and balanced life. Contact us today to schedule a consultation and take the first step towards a brighter tomorrow.

Welcome to Get Unstuck Counseling, your trusted partner in mental health and wellness located in the heart of The Bronx, New York. Conveniently situated at 4705 Henry Hudson Parkway West, our practice is dedicated to helping individuals navigate life's challenges and achieve personal growth. At Get Unstuck Counseling, we believe in a client-centered approach, offering compassionate support and evidence-based strategies tailored to your unique needs. Our experienced and empathetic counselors work collaboratively with you to address a variety of concerns, including anxiety, depression, relationship issues, and life transitions. Whether you're seeking to overcome obstacles or enhance your overall well-being, our safe and welcoming environment is here to empower you on your journey to a healthier, more fulfilling life. Discover the path to getting unstuck today with our professional counseling services. Contact us to schedule an appointment and take the first step towards positive change.

Welcome to Terapia, your trusted health and wellness destination located in the heart of The Bronx at 2496 Grand Concourse, New York. As a dedicated health facility, we are committed to providing exceptional care and support to our community. Our team of experienced professionals is passionate about helping you achieve optimal health and well-being through a wide range of medical and therapeutic services. At Terapia, we understand the importance of personalized care and strive to create a warm and welcoming environment for all our patients. Whether you're in need of preventative care, treatment for an existing condition, or guidance on maintaining a healthy lifestyle, our comprehensive services are designed to meet your unique needs.