TOP 10 Martial arts workouts for women in New York City, New York

TKO Fitness MMA Club, formerly known as NY Ultimate Fit Zone, is a premier gym and health institution located at 215-11 Horace Harding Expressway in New York, United States. At TKO Fitness MMA Club, you can unleash your inner warrior and get fit with a variety of classes and programs. We offer kids' MMA and fitness classes for ages 5 years old and up, as well as women's Cardio Kick Boxing and Weight Training Boot Camp classes. All of our classes are taught by experienced Black Belt instructors who are dedicated to helping you reach your fitness goals.

Bladed Body Fitness & Self Defense is a cutting-edge institution located at 856 Belmont Avenue in New York, United States. Specializing in health and wellness, our facility offers a unique blend of fitness training and self-defense techniques to help individuals achieve their physical and mental goals. Our experienced instructors provide personalized guidance and support to help students improve their strength, agility, and confidence. Whether you are looking to get in shape, learn self-defense skills, or simply boost your overall well-being, Bladed Body Fitness & Self Defense is the perfect place to achieve your goals. Join us today and start your journey towards a healthier, more empowered you.

Judo Sambo Center is a premier health institution located at 2565 East 17th Street in New York, United States. We offer top-notch training in the martial arts disciplines of Judo and Sambo, focusing on physical fitness, self-defense, and mental wellness. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. Join us at Judo Sambo Center to improve your physical strength, agility, and overall well-being in a supportive and empowering environment.

Metatron MMA is a premier gym and health facility located at 1424 Sheepshead Bay Road in New York, United States. Our institution offers top-notch mixed martial arts training, fitness classes, and personalized health programs for individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Join us at Metatron MMA and unleash your full potential!

Panza MMA is a premier health institution located at 235 Robbins Lane in Syosset, New York, United States. Specializing in mixed martial arts training, Panza MMA offers a variety of classes and programs for individuals looking to improve their overall health and fitness. With experienced instructors and state-of-the-art facilities, Panza MMA is dedicated to helping clients reach their fitness goals and lead a healthier lifestyle. Whether you are a beginner or an experienced fighter, Panza MMA has something for everyone. Join us today and start your journey to a stronger, healthier you.

Bancho MMA is a premier health institution located at 36 Waverly Avenue in New York, United States. Specializing in mixed martial arts training, Bancho MMA offers top-notch facilities and experienced instructors to help clients achieve their fitness and wellness goals. Whether you are a beginner looking to improve your physical fitness or an experienced fighter honing your skills, Bancho MMA provides a supportive and motivating environment for all levels. Join us at Bancho MMA and experience the benefits of a comprehensive martial arts training program in the heart of New York City.

Vagabond Jiu Jitsu is a premier health institution located at 403 Nostrand Avenue in New York, United States. Our facility offers top-notch jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized coaching and guidance to help you achieve your fitness and self-defense goals. Join our community of dedicated martial artists and experience the physical and mental benefits of practicing jiu jitsu at Vagabond.

Chop & Chops MMA is a premier health institution located at 862 Dekalb Avenue in New York, United States. Specializing in mixed martial arts training, our facility offers a variety of classes for all skill levels, from beginners to advanced fighters. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Join us at Chop & Chops MMA and unleash your inner warrior today!

UMS Combat is a leading health institution located at 426 Lorimer Street in New York, United States. Specializing in combat training and fitness programs, UMS Combat offers a unique approach to health and wellness through martial arts and self-defense techniques. Our experienced instructors provide personalized training to help individuals improve their physical and mental well-being while learning valuable self-defense skills. Whether you are a beginner looking to get in shape or an experienced martial artist seeking to enhance your skills, UMS Combat has a program for you. Join us today and unleash your full potential!

Kempo Self Defense and Fitness is a premier health institution located at 824 Main Street in Farmingdale, New York. We specialize in teaching traditional Kempo self-defense techniques and providing top-notch fitness programs to help our clients achieve their health and wellness goals. Our experienced instructors are dedicated to helping students of all ages and fitness levels improve their strength, flexibility, and overall well-being. Join us at Kempo Self Defense and Fitness and start your journey to a healthier, more confident you today.

Libramonte Training LLC is a gym and health institution located at 341 Broadway in Bethpage, New York, United States. Our focus is on helping individuals become their best selves through the best martial arts and fitness programs in the area. By providing your number, you consent to receive marketing messages from Bethpage Kickboxing Academy, but you can opt-out anytime. Our kickboxing program is designed to help you torch calories, get fit, and see results faster than ever. We offer classes for both adults and kids of all experience levels. Bethpage Kickboxing Academy is known for its fantastic instructors who are motivating and dedicated to helping you reach your fitness goals. Whether you're looking to get in shape, compete, or learn self-defense skills, we have programs that cater to all. Our community of students and staff is supportive and uplifting, creating a welcoming environment for all.

Team Combat Judo, located at 99 West Hoffman Avenue in Lindenhurst, New York, offers top-notch instruction and training for men, women, and children of all skill levels. Our welcoming atmosphere is perfect for beginners, seasoned competitors, and those looking to get back into the sport. Whether you're looking to improve your physical and mental strength or build confidence and teamwork skills, Judo is the perfect martial art for you. Our classes are taught by experienced black belt instructors and are available for both kids and adults throughout the week. Judo, a combat sport and form of self-defense originating in Japan, focuses on throwing opponents to the ground, immobilizing them with grappling techniques, or forcing them to submit. Our program is led by 4th Degree Judo Black belt Mike Arcuri, who has trained numerous national champions and thousands of students. Kids as young as five can join our Olympic-style Judo program, where they learn discipline, self-esteem, and the art of Judo in a safe and fun environment. Our dedicated team of black belt instructors are committed to providing specialized instruction and ensuring child safety. With classes offered on Tuesdays, Thursdays, and Saturdays, Team Combat Judo is the premier destination for Judo training on Long Island.

Champion's Tae Kwon Do Ultimate is a premier health institution located in Amityville, New York, United States. Our expert instructors provide top-notch training in the art of Tae Kwon Do, promoting physical fitness, mental discipline, and self-defense skills. Whether you're a beginner looking to improve your fitness or an experienced martial artist seeking to take your skills to the next level, Champion's Tae Kwon Do Ultimate has a program for you. Join us and unleash your inner champion today!

Bethpage Kickboxing Academy, located at 341 Broadway in Bethpage, New York, is a premier gym and health institution that offers the best in martial arts and fitness training. Our kickboxing program is designed to help you torch calories, get fit, and improve your overall health in no time. With a fun and high-energy workout, kickboxing is suitable for anyone looking to see results fast. Our Kids Kickboxing classes focus on hands-on instruction and action-packed training, setting students up for success in the Bethpage community. Whether you're a beginner or looking to master martial arts, our instructors are incredibly motivating and dedicated to helping you achieve your goals.

Long Island MMA and Fitness Center, located at 669 Sunrise Highway in West Babylon, New York, is the premier Mixed Martial Arts gym in the area. Offering a variety of classes including Kickboxing, Brazilian Jiu Jitsu, Muay Thai, and Boxing, our experienced trainers and coaches are here to help you reach your fitness and MMA goals. With a 12,000 square foot facility, we are the largest MMA gym on Long Island. Our trainers include pro MMA fighters, BJJ Black-Belts, kickboxers, wrestlers, and coaches who are dedicated to providing the best martial arts training available. Whether you are a beginner or an experienced fighter, our gym is like a family where you can train, learn, and grow.

Renzo Gracie Bayside is a premier gym and health institution located at 45-58 Bell Boulevard in New York, United States. Our facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply stay active, Renzo Gracie Bayside has something for everyone. Join us today and start your journey to a healthier, happier you.

Ling Nam Siu Lum Kung Fu Academy is a renowned health institution located at 2570 Hempstead Turnpike in East Meadow, New York, United States. Specializing in the ancient art of Kung Fu, this academy offers a unique approach to physical fitness and mental well-being. With a focus on traditional techniques and modern training methods, students can expect to improve their strength, flexibility, and overall health while learning self-defense skills. The experienced instructors at Ling Nam Siu Lum Kung Fu Academy are dedicated to helping students achieve their fitness goals and cultivate a sense of discipline and inner peace. Whether you are a beginner or an advanced practitioner, this institution provides a welcoming environment for all levels of experience. Join us today and embark on a journey to better health and wellness through the practice of Kung Fu.

Sunrise Karate School is a premier martial arts institution located at 115-08 Lefferts Boulevard in New York, United States. Our school focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals in a supportive and encouraging environment. Join us at Sunrise Karate School and start your journey towards improved health and confidence today!

East Coast Karate in Seaford, New York, is the premier martial arts and fitness kickboxing school on Long Island. Our classes are suitable for kids, children, youth, teens, and adults, offering Kenpo Karate self-defense classes and aerobic kickboxing workouts that are unmatched anywhere else. Our owner, Renshi Michael Pinelli, and chief instructor, ensures that all students receive high-quality martial arts training, character development, and moral integrity. We have an ego-free team atmosphere that is contagious and welcoming to individuals of all ages. Whether your goal is to improve your fitness or learn self-defense, East Coast Karate will change your life forever. Visit us on Merrick Road in Seaford or Middle Country Road in Saint James and start your martial arts journey today.

DoMA Taekwondo is a premier health institution located in the heart of New York City. Our dedicated team of experienced instructors offers top-notch training in the Korean martial art of Taekwondo. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, DoMA Taekwondo has something to offer everyone. Join us at 22-36 31st Street and start your journey to a healthier, stronger you today!

DoMA Taekwondo is a premier health institution located at 30-24 Steinway Street in New York, United States. Our world-class facility offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, DoMA Taekwondo is the perfect place for you to achieve your health and wellness goals. Join us today and experience the transformative power of Taekwondo!

Sitan Gym Muay Thai is a welcoming and inclusive gym located at 25-34 Steinway Street in New York, United States. Our institution offers Muay Thai classes in a fun and supportive environment, catering to individuals of all fitness levels and goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or even compete in the ring, our experienced instructors are here to guide and support you every step of the way. Join us at Sitan Gym Muay Thai and discover the benefits of this ancient martial art in a modern setting.

Queens Jiu Jitsu is a premier health institution located in the heart of New York City. We offer top-notch training in the art of Brazilian Jiu Jitsu, providing a fun and challenging workout for all skill levels. Our experienced instructors are dedicated to helping you reach your fitness goals while learning self-defense techniques in a supportive and encouraging environment. Join us at 2255 31st Street and start your journey to a healthier, stronger you at Queens Jiu Jitsu.

United Taekwondo Center/ TMA Kickboxing is a premier health institution located at 64-17 39th Avenue in New York, United States. We offer top-notch training in the Korean martial art of Taekwondo and the high-energy discipline of TMA Kickboxing. Our experienced instructors provide expert guidance and support to help students of all levels achieve their fitness and self-defense goals. Join us at United Taekwondo Center/ TMA Kickboxing and unleash your full potential in a welcoming and empowering environment.

United Taekwondo Center / TMA Kickboxing is a premier health institution located at 76-07 37th Avenue in New York, United States. Our center offers top-notch training in both Taekwondo and TMA Kickboxing, promoting physical fitness, mental strength, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and encouraging environment, helping students of all ages and skill levels reach their full potential. Join us at United Taekwondo Center / TMA Kickboxing and embark on a journey towards improved health and well-being.

DoMA Taekwondo is a premier health institution located in New York, United States. We offer top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Come visit us at 94-16 Roosevelt Avenue and start your journey towards a healthier and more confident you with DoMA Taekwondo.

Touro Fajardo Brazilian Jiu Jitsu is a premier gym and health institution located at 8927 37th Avenue in New York, United States. Specializing in the art of Brazilian Jiu Jitsu, our facility offers top-notch training and instruction for individuals of all skill levels. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your technique, our knowledgeable instructors are dedicated to helping you achieve your fitness and martial arts goals. Join us at Touro Fajardo Brazilian Jiu Jitsu and experience the benefits of this dynamic and empowering martial art form.

Pak's Karate Academy & Fitness Center is a premier gym and health institution located in Copiague, New York, United States. Our facility offers a wide range of fitness classes, including karate, kickboxing, yoga, and more. Our experienced instructors are dedicated to helping our members achieve their fitness goals and lead a healthy lifestyle. Join us today and experience the benefits of training at Pak's Karate Academy & Fitness Center!

Fred Villari's Studios Self is a health institution located at 626 Union Boulevard in West Islip, New York. This studio offers a variety of self-defense classes and fitness programs designed to promote physical and mental well-being. With a focus on martial arts training and personal development, students can improve their strength, flexibility, and confidence while learning valuable self-defense skills. Whether you are looking to enhance your fitness level or learn how to protect yourself, Fred Villari's Studios Self provides a welcoming and supportive environment for individuals of all ages and fitness levels. Join us today and start your journey towards a healthier and more empowered lifestyle.

Korfhage Brazilian Jiu-Jitsu / Caio Terra Association Long Island is a premier Brazilian Jiu-Jitsu school located in Lindenhurst, New York. Our institution is dedicated to providing a top-notch training experience for students of all levels, focusing on self-defense, fitness, and mental discipline. Our instructors are highly skilled and experienced, with a passion for sharing their knowledge with each student. Join us at lot 99 West Hoffman Avenue and start your martial arts journey with us today!