The 30 Best Martial arts workouts for women in New York City, New York

Welcome to John's Boxing Gym, located at 2323 Haviland Avenue in New York, United States. Our gym has been a legendary haven for city youth, producing numerous Golden Glove Winners, Professional Boxers, and dedicated fitness enthusiasts. Formerly known as the Jerome Boxing Club, we underwent a transformation in 2004 under the ownership of Albanian-born former boxer, Gjin Gjini, who renamed it after his son, John. Our diverse team of experienced trainers caters to individuals of all ages and skill levels, whether you're aiming for an amateur or professional boxing career or simply looking to get in shape. Despite our weathered appearance and lack of flashy new equipment, our gym's three aging rings, well-worn heavy bags, and the rhythmic sounds of speed bags and jump ropes create a warm, inviting, and family-like atmosphere on our second-floor premises.

Soca Brazilian Jiu-Jitsu Glen Cove is a premier health institution located at 20 Glen Street in Glen Cove, New York. Our facility offers top-notch Brazilian Jiu-Jitsu training, focusing on physical fitness, self-defense, and mental well-being. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced practitioners. Join us at Soca Brazilian Jiu-Jitsu Glen Cove and experience the benefits of this dynamic martial art in a welcoming and supportive environment.

Elite Karate and Kickboxing Academy is a premier health institution located at 59 Shore Road in Port Washington, New York. Our academy offers top-notch training in karate and kickboxing, providing students with the opportunity to improve their physical fitness, self-defense skills, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Whether you are a beginner or an experienced martial artist, Elite Karate and Kickboxing Academy offers classes for all skill levels. Join us today and experience the benefits of our world-class training programs.

Empire State Karate, located at 33 West Main Street in Smithtown, New York, is a premier martial arts institution offering a range of classes for all ages and skill levels. As the oldest karate school on Long Island, we have been serving the communities of Smithtown, Nesconset, St. James, Ronkonkoma, Commack, Setauket, and beyond since 1964. Our experienced instructors provide top-notch martial arts instruction in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Empire State Karate has a class for you.

Muay Thai Westchester, located at 5 Prospect Avenue in White Plains, New York, is a premier gym offering Muay Thai kickboxing for beginners. Our 5-week course is designed to provide you with a strong foundation in the discipline, allowing you to continue your journey with confidence. In addition to our beginner course, we also offer a Muay Thai Fitness program that is tailored to help you achieve a high level of fitness and physical conditioning in a short amount of time. Experience rapid fat loss, increased muscle strength, and defined legs, arms, and core through our specialized workouts.

Westchester Krav Maga is a premier gym located at 20 Sicard Avenue in New Rochelle, New York. Specializing in the Israeli self-defense system of Krav Maga, our institution offers a unique and effective way to improve fitness, build confidence, and learn practical self-defense skills. Our experienced instructors provide top-notch training for individuals of all levels, from beginners to advanced practitioners. Join us at Westchester Krav Maga and unleash your full potential in a safe and supportive environment.

Iron Garden Wing Chun is a premier health institution located at 80 West Kingsbridge Road in New York, United States. Specializing in the ancient martial art of Wing Chun, our experienced instructors are dedicated to helping students improve their physical and mental well-being through traditional training methods. With a focus on self-defense techniques, fitness, and stress relief, Iron Garden Wing Chun offers a unique and holistic approach to health and wellness. Join us today and discover the transformative power of this dynamic martial art.

My Jeet Kune Do Connection is a premier health institution located at 341 Sand Lane in New York, United States. Specializing in the martial art of Jeet Kune Do, our experienced instructors are dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your technique, our classes offer a welcoming and supportive environment for all skill levels. Join us at My Jeet Kune Do Connection and discover the many benefits of this dynamic and effective martial art.

Horie Karate Dojo is a traditional martial arts institution located at 25 West Hartsdale Avenue in Hartsdale, New York. Our dojo offers a welcoming and supportive environment for individuals of all ages and skill levels to learn the art of karate. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to start your karate journey or an experienced martial artist seeking to refine your technique, Horie Karate Dojo provides a positive and enriching experience for all. Join us and experience the benefits of practicing karate in a friendly and inclusive community.

NY Warriors Taekwondo is a premier health institution located at 4022 18th Avenue in New York, United States. We specialize in the practice of Taekwondo, a Korean martial art that focuses on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and martial arts goals in a supportive and encouraging environment. Join us at NY Warriors Taekwondo and start your journey towards improved health and well-being today!

Combat Fitness is a premier gym located at 4302 14th Avenue in New York, United States. Our state-of-the-art facility offers a wide range of fitness classes and programs designed to help individuals achieve their health and wellness goals. From intense combat training to high-energy group fitness classes, we have something for everyone. Our experienced trainers are dedicated to helping you reach your full potential and become the best version of yourself. Whether you're looking to improve your strength, endurance, or overall fitness level, Combat Fitness is the place for you. Join us today and start your journey to a healthier, happier you.

The United Tae Kwon Do Center located at 4005 5th Avenue in New York is a premier gym and health center specializing in the martial art of Tae Kwon Do. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning self-defense techniques and improving mental focus. With a focus on discipline, respect, and physical fitness, our classes offer a challenging yet rewarding workout experience. Join us at the United Tae Kwon Do Center and start your journey to a healthier mind and body today!

Lifefit Kickboxing Dyker Heights is a premier gym located at 7209 13th Avenue in New York, United States. Specializing in kickboxing, this institution offers a high-energy and intensive workout experience for individuals looking to improve their fitness and health. With a team of experienced trainers, state-of-the-art equipment, and a supportive community atmosphere, Lifefit Kickboxing Dyker Heights is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and kickstart your journey to a healthier, stronger, and more confident you.

World Champions Karate Center is a premier health institution located in New York, United States. With a prime location at 181 Beach 116th Street, this center offers top-notch karate training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist aiming to compete at a world-class level, World Champions Karate Center has the resources and expertise to help you reach your goals. Join us today and embark on a journey towards physical fitness, mental discipline, and self-defense mastery.

Serra Brazilian Jiu Jitsu is a renowned health institution located at 365 West Jericho Turnpike in Huntington, New York. Specializing in the martial art of Brazilian Jiu Jitsu, this institution offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced practitioner aiming to compete at a high level, Serra Brazilian Jiu Jitsu provides expert instruction and a supportive community to help you reach your goals. With a focus on technique, discipline, and physical fitness, this institution is the perfect place to enhance both your physical and mental well-being. Join Serra Brazilian Jiu Jitsu today and start your journey towards a healthier, stronger you.

Elevated Assassins Jiu-Jitsu is a premier health institution located at 50 West 19th Street in Huntington Station, New York. Our facility offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all skill levels, helping them reach their full potential in a safe and supportive environment. Join us at Elevated Assassins Jiu-Jitsu and elevate your mind, body, and spirit.

Huang's Taekwondo School is a premier martial arts institution located at 36-17 Prince Street in New York, United States. Specializing in the art of Taekwondo, our school offers a comprehensive and holistic approach to physical fitness and self-defense. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential, both physically and mentally. Join us at Huang's Taekwondo School and embark on a journey towards improved health, confidence, and discipline.

Lotus Jiu Jitsu Flushing is a top-notch gym located in New York, United States, specifically at 153-14 Northern Boulevard. Specializing in the art of Jiu Jitsu, this institution offers a comprehensive training program for individuals looking to improve their physical fitness and self-defense skills. With experienced instructors and a supportive community, Lotus Jiu Jitsu Flushing provides a welcoming environment for students of all levels. Whether you are a beginner or an advanced practitioner, this institution is dedicated to helping you achieve your health and wellness goals through the practice of Jiu Jitsu.

No Fear Karate Do Dojo & Family Center is a health institution located at 1763 New York Avenue in Huntington Station, New York. Our center offers traditional Karate Do classes for individuals of all ages and skill levels, focusing on physical fitness, self-defense techniques, and mental discipline. In addition to our martial arts classes, we also provide a range of family-friendly activities and events to promote health and wellness within the community. Join us at No Fear Karate Do Dojo & Family Center to cultivate your mind, body, and spirit in a welcoming and supportive environment.

iLoveKickboxing in Port Washington is a premier gym located at 61 Shore Road in Port Washington, New York. This fitness institution offers high-energy kickboxing classes that are perfect for anyone looking to improve their health and fitness levels. With experienced instructors, state-of-the-art equipment, and a supportive community atmosphere, iLoveKickboxing is the perfect place to kickstart your fitness journey. Whether you're a beginner or a seasoned athlete, you'll find challenging and fun workouts that will help you reach your goals. Join iLoveKickboxing in Port Washington and start your fitness journey today!

Worthy's Karate And Fitness Studio is a premier health and wellness institution located at 13835 Brookville Boulevard in New York, United States. Specializing in karate and fitness training, our studio offers a range of classes and programs designed to help individuals achieve their health and fitness goals. With experienced instructors and a supportive community atmosphere, Worthy's Karate And Fitness Studio is the perfect place to improve your physical and mental well-being. Join us today and start your journey to a healthier, stronger you.

EGN International Karate & Fitness Center in Elmont is a premier health institution located at 809 Elmont Road in North Valley Stream, New York. Offering a range of fitness programs and karate classes, our center is dedicated to helping individuals achieve their health and wellness goals. Our experienced instructors provide personalized training and guidance to help students of all levels improve their physical fitness and martial arts skills. Whether you're looking to get in shape, learn self-defense techniques, or simply have fun while staying active, EGN International Karate & Fitness Center is the perfect place for you. Join us today and start your journey to a healthier and more active lifestyle!

East Coast MMA & Fitness, located at 120 Broadway in Hicksville, New York, is a premier gym and health institution offering a variety of classes for all ages and skill levels. From kickboxing to self-defense to high-energy fitness training, our experienced team is dedicated to helping you achieve your goals and have a great time in the process. Our facility is clean and spacious, providing the perfect environment for training and growth. Join us today and experience the fun and benefits of learning Mixed Martial Arts at East Coast MMA & Fitness. Contact us at (516) 728-6582 or Eastcoastmmafitness@gmail.com for more information.

School of Grappling is a premier institution located in Franklin Square, New York, United States, specializing in the art of grappling for health and fitness. Our experienced instructors provide top-notch training in various grappling techniques, including Brazilian Jiu-Jitsu, Judo, and wrestling. Whether you are a beginner looking to improve your overall strength and flexibility or an advanced practitioner seeking to enhance your skills, School of Grappling offers classes and workshops tailored to meet your needs. Join us today and discover the physical and mental benefits of grappling in a supportive and empowering environment.

The US Karate Academy is a premier gym and health institution located at 326 Long Beach Road in Island Park, New York. Our academy offers top-notch karate classes for students of all ages and skill levels, taught by experienced instructors who are dedicated to helping individuals reach their fitness and martial arts goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, the US Karate Academy is the perfect place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Spartan Kickboxing & Fitness is a premier gym and health institution located at 4389 Austin Boulevard in Island Park, New York, United States. Our facility offers a wide range of fitness classes, including kickboxing, strength training, and cardio workouts, designed to help you achieve your health and fitness goals. Our experienced instructors are dedicated to providing a motivating and supportive environment for all fitness levels. Join us at Spartan Kickboxing & Fitness and unleash your inner warrior!

South Side Muay Thai is a premier gym located at 48 East Park Avenue in Long Beach, New York. Specializing in the ancient martial art of Muay Thai, this institution offers top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to improve your fitness or an experienced fighter honing your skills, South Side Muay Thai has something for everyone. With a focus on health and wellness, their expert instructors will guide you through dynamic workouts that will challenge both your body and mind. Join the South Side Muay Thai community today and unleash your full potential.

Steven's Karate Academy is a premier martial arts institution located at 131 Main Street in East Rockaway, New York. As a top-rated gym focused on health and wellness, our academy offers a variety of classes for all ages and skill levels. From traditional karate to self-defense techniques, our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and overall well-being. Join us at Steven's Karate Academy and start your journey towards becoming a stronger, more confident individual today.

Long Beach Jiu Jitsu is a premier health institution located at 162 West Park Avenue in Long Beach, New York. Offering high-quality jiu jitsu classes for all skill levels, our experienced instructors provide a safe and supportive environment for students to learn and grow. Whether you are a beginner looking to improve your fitness or an experienced practitioner wanting to refine your skills, Long Beach Jiu Jitsu has something to offer everyone. Join us today and experience the physical and mental benefits of training in this ancient martial art.

Elite Karate Academy IKD is a premier health institution located at 81 South Long Beach Avenue, Freeport, New York. Our academy is dedicated to providing top-notch karate training to individuals of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist looking to enhance your skills, we have a program for you. At Elite Karate Academy IKD, we believe in the power of discipline, focus, and hard work. Our experienced instructors are committed to helping you reach your full potential and achieve your fitness goals. We offer a variety of classes, including traditional karate, self-defense, and fitness kickboxing.