TOP 10 Martial arts workouts for women in New York City, New York

Brewster Karate & Mixed Martial Arts is a premier gym and health institution located at 278 North Brewster Road in Brewster, New York. Our facility offers top-notch training in traditional karate and mixed martial arts, with expert instructors and state-of-the-art equipment. Whether you're looking to improve your fitness, learn self-defense techniques, or compete in martial arts tournaments, Brewster Karate & Mixed Martial Arts has something for everyone. Join us and unleash your full potential today!

Next Level Martial Arts is a premier health institution located in Mount Kisco, New York. Offering a wide range of martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students reach their full potential. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Next Level Martial Arts has something for everyone. Come visit us at 145 Kisco Avenue and take your health and wellness to the next level.

Melanders Martial Arts Academy, located at 217 Dix Avenue in Glens Falls, New York, is a health institution that offers classes for all ages and skill levels. Whether you're looking to improve your focus, fitness, discipline, or self-defense skills, there is a class for you at Melander's. Karate is not only a great physical workout, but also provides mental exercise and teaches important values such as discipline, humility, courage, courtesy, and perseverance. The instructors at Melander's are dedicated to constantly improving their teaching skills in order to better their students. With programs for preschoolers, juniors, adults, and even black belt club members, there is something for everyone at this academy. The rates are reasonable and family discounts are available. You can even try a class for free to see if it's the right fit for you.

United Martial Arts Centers is a premier gym and health institution located at 43 West Street in Warwick, New York, United States. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to try something new or an experienced martial artist looking to hone your craft, United Martial Arts Centers has something for everyone. Join us today and start your journey towards a healthier, more confident you.

The Jeet Kune Do Martial Arts Institute, located in Fishkill, New York, is a premier health-focused institution dedicated to teaching the art of Jeet Kune Do. Founded on the principles of self-defense, physical fitness, and mental discipline, our institute offers a range of classes for all skill levels. Our experienced instructors are committed to helping students develop their martial arts skills, improve their physical fitness, and cultivate a strong mind-body connection. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, the Jeet Kune Do Martial Arts Institute is the perfect place to achieve your health and wellness goals.

Fit2Fight Martial Arts is a premier health institution located at 9 Courtland Street in Middletown, New York. We specialize in providing top-quality martial arts training for individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through a variety of martial arts disciplines. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and challenging workout, Fit2Fight Martial Arts has something to offer for everyone. Join us today and start your journey to a healthier, stronger you.

Impact Mixed Martial Arts & Fitness is a premier gym located in Goshen, New York, United States. We offer a wide range of classes and programs for all fitness levels, including mixed martial arts, strength training, cardio, and more. Our experienced trainers are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you're looking to improve your martial arts skills or simply want to get in shape, Impact MMA & Fitness has something for everyone. Come visit us at 15 Matthews Street and start your fitness journey today!

Family Martial Arts is a health-focused institution located at 3 Coates Drive in Goshen, New York, United States. Our facility offers a variety of martial arts classes suitable for all ages and skill levels, with a focus on promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to creating a welcoming and supportive environment for families to learn and grow together. Join us at Family Martial Arts and embark on a journey towards improved health and well-being through the practice of martial arts.

Success Martial Arts is the premier martial arts institution in Central Valley, located at 140 New York 32, Woodbury, New York. Our dedicated team of instructors is committed to providing a supportive and family-friendly environment where individuals of all ages can achieve their personal goals. Whether you are looking to compete, lose weight, meet new like-minded people, or simply improve your day-to-day life, Success Martial Arts is here to help you reach your full potential. Our students have experienced incredible growth in confidence, discipline, and focus through our martial arts program. From young children who were initially hesitant to try martial arts, to teenagers and adults who have achieved their Black Belt, our students have proven that with hard work and dedication, anything is possible.

Yong In Martial Arts is a premier health institution located in Monroe, New York, United States. Our facility at 791 New York 17M offers top-notch martial arts training for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and engaging workout, Yong In Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a safe and supportive environment. Join us today and start your journey to a healthier, stronger you at Yong In Martial Arts.

Tiger Schulmann's Martial Arts in New Windsor, NY is a top-rated gym and health center located at 317 Windsor Highway. With a focus on fitness and self-defense, our experienced instructors offer a variety of martial arts classes for all skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or boost your confidence, Tiger Schulmann's Martial Arts has something for everyone. Join us today and unleash your inner warrior!

Leo's Martial School is a premier health institution located at 453 Borden Road in Wallkill, New York. Our school offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Leo's Martial School has something for everyone. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Join us today and start your journey towards a healthier and more confident you!

Hudson Valley Martial Arts and Boxing Academy is a premier gym located at 57 Lake Road in Congers, New York. Our academy offers top-notch training in martial arts and boxing, providing a challenging and rewarding workout experience for individuals of all fitness levels. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while learning something new, our experienced instructors are here to help you reach your goals. Join us at Hudson Valley Martial Arts and Boxing Academy and unleash your full potential in a supportive and motivating environment.

The Academy For Martial Arts, located at 8 Orangetown Shopping Center in Orangeburg, New York, offers a range of Martial Arts and Fitness programs to empower students for life. Our expert instructors teach valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership. Our core values are built upon hard work and respect, creating a healthy and safe environment for our clients. We offer Karate, Kickboxing, Brazilian Jiu Jitsu, and more, catering to individuals of all ages and fitness levels. Our team is dedicated to your success, pushing you to your limits while providing a supportive and passionate environment. Join us at The Academy For Martial Arts and experience the benefits of self-confidence, discipline, and self-defense in a positive and welcoming atmosphere. Contact us at 845-359-4500 or email shihanharnett@theacademyformartialarts.com to learn more and start your martial arts journey today.

Exer Fitness and Martial Arts is a premier health institution located at 25 Broadway in Haverstraw, New York. Our facility offers a wide range of fitness and martial arts classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through personalized training programs and group classes. Whether you're looking to improve your strength, flexibility, or overall fitness level, Exer Fitness and Martial Arts has something for everyone. Come visit us today and start your journey to a healthier, happier you!

Champions Martial Arts Williamsburg is a top-rated gym and health institution located at 75 Graham Avenue in New York City, United States. Our facility offers a wide range of martial arts classes for all skill levels, taught by experienced instructors who are dedicated to helping you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or self-defense skills, our classes provide a fun and challenging workout that will leave you feeling empowered and energized. Join us at Champions Martial Arts Williamsburg and unleash your inner warrior today!

NY Martial Arts Academy Brooklyn, located at 184 North 8th Street in New York, is a top-rated gym focused on training the mind, body, and spirit through Bruce Lee's Jeet Kune Do martial arts method. With expert staff and a convenient location, NYMAA Brooklyn is a preferred choice for martial arts training in New York. Whether you're looking to improve self-defense skills, physical fitness, or overall health, NYMAA offers adult classes, children's classes, corporate training, and personalized one-on-one sessions. The academy's Children's Martial Arts Classes are highly successful in teaching self-discipline, inner strength, mental focus, and self-confidence to young students. By instilling these values at a young age, NYMAA sets children up for success in various aspects of life. The adult classes are perfect for those seeking self-defense skills and a rewarding fitness routine. With personalized attention and small group training, NYMAA has transformed thousands of individuals into Jeet Kune Do champions. Join NY Martial Arts Academy Brooklyn and experience the benefits of martial arts training for yourself or your child.

Unlimited Martial Arts NYC is a premier gym and health institution located at 505 Union Avenue in New York, United States. We offer a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and MMA. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. With state-of-the-art facilities and a welcoming atmosphere, Unlimited Martial Arts NYC is the perfect place to improve your physical and mental well-being. Join us today and unleash your full potential!

Tiger Schulmann's Martial Arts in Middle Village, NY is a premier gym and health institution located at 61-22 Fresh Pond Road in New York, United States. Offering expert martial arts training for all ages and skill levels, our experienced instructors provide a supportive and motivating environment to help you reach your fitness and self-defense goals. Join us today and experience the benefits of Tiger Schulmann's renowned training program.

Locust Valley Martial Arts Brooklyn is a health institution located at 197 Himrod Street in New York, United States. Get started today with our exclusive offer and find out how you or your child can start training. Our camp focuses on taking your child's creativity to the next level, providing a fun and active environment while instilling values such as confidence, discipline, and respect. With a jam-packed schedule of indoor and outdoor activities, your child will have a blast while learning important skills. Our professional instructors offer over 25 classes every week for all skill levels, from beginners to advanced practitioners. Martial Arts not only improves physical strength and fitness but also mental strength, confidence, and courage. Through Taekwondo forms, self-defense techniques, and kicking drills, students develop focus, power, balance, and core strength.

Champions Martial Arts is a premier health institution located at 23-68 Steinway Street in New York, United States. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence, Champions Martial Arts is the place for you. Join us today and become a champion in both body and mind.

ITC New York is a premier health institution located in the heart of New York City. Specializing in Muay Thai, Judo, and Kickboxing, our experienced instructors provide top-notch training for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in martial arts tournaments, ITC New York has a program for you. Conveniently located at 23-81 21st Street, our facility offers state-of-the-art equipment and a supportive environment to help you achieve your health and fitness goals. Join us today and experience the excitement and empowerment of martial arts training at ITC New York.

Champions Martial Arts Upper East Side is a premier health institution located in the heart of New York City. Offering top-notch martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Champions Martial Arts Upper East Side has something for everyone. Join us at 1630 1st Avenue and start your journey to becoming a champion today.

Dragon's Den Mixed Martial Arts is a premier gym located in Nanuet, New York, United States. Our state-of-the-art facility offers a variety of classes and training programs for individuals of all skill levels. Whether you are a beginner looking to learn the basics of mixed martial arts or an experienced fighter wanting to take your skills to the next level, our experienced instructors are here to help you reach your goals. Our focus is on building strength, endurance, and confidence in a supportive and motivating environment. Join us at Dragon's Den Mixed Martial Arts and unleash your inner warrior today!

Tiger Schulmann's Martial Arts in Tottenville, Staten Island NY is a premier gym and health institution located at 2955 Veterans Road West in New York, United States. Offering top-notch martial arts training, fitness classes, and self-defense programs, this facility is dedicated to helping individuals of all ages and fitness levels achieve their goals. With expert instructors, state-of-the-art equipment, and a supportive community atmosphere, Tiger Schulmann's is the perfect place to improve your physical fitness, mental focus, and self-confidence. Whether you are looking to learn martial arts techniques, get in shape, or simply have fun while working out, this institution has something for everyone. Come join us and unleash your inner tiger today!

Mirabella Martial Arts is a premier health institution located at 10 Nassau Place in New York, United States. We offer top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors provide expert guidance in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, Mirabella Martial Arts is the perfect place for you. Join us today and unleash your inner warrior!

Martial Arts Unlimited is a premier health institution located at 2 Old Tomahawk Street in Yorktown Heights, New York. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn a new skill, Martial Arts Unlimited is the perfect place for you. Join us today and unleash your full potential!

Mormando Martial Arts System is a premier health institution located at 268 Watchogue Road in New York, United States. We offer a comprehensive martial arts program that focuses on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals and improve their overall well-being. Join us at Mormando Martial Arts System and embark on a journey to better health and self-improvement.

Fusion Mixed Martial Arts is a premier health institution located at 5027 North Main Street in North Rose, New York. Our facility offers a unique blend of martial arts disciplines, fitness classes, and wellness programs to help individuals of all ages and fitness levels achieve their health goals. Our experienced instructors provide expert guidance and support in a welcoming and inclusive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, Fusion Mixed Martial Arts has something for everyone. Join us today and experience the benefits of a holistic approach to health and wellness.

First Response Mixed Martial Arts and Behring Jiu-Jitsu is a health institution located at 232 Ellicott Street in Batavia, New York, United States. This facility offers a unique combination of mixed martial arts and Brazilian Jiu-Jitsu training for individuals looking to improve their physical fitness and self-defense skills. With experienced instructors and a supportive community, First Response provides a safe and welcoming environment for students of all levels to learn and grow. Join us today and start your journey towards a healthier, more confident you.