TOP 10 Martial arts workouts for women in New York City, New York

Sunrise Dojo is a health institution located at 11 New York 15 in Rochester, New York. We offer a range of services focused on promoting physical and mental well-being. Our experienced instructors provide classes in yoga, meditation, and martial arts, helping individuals of all ages and fitness levels achieve their health goals. Join us at Sunrise Dojo and start your journey towards a healthier and happier lifestyle today.

Apocalypse Jiu Jitsu is a premier health institution located at 329 Windsor Highway in New Windsor, New York, United States. Our facility offers top-notch training in the art of Jiu Jitsu, focusing on self-defense, fitness, and overall wellness. Our experienced instructors are dedicated to helping students of all levels improve their physical and mental well-being through the practice of Jiu Jitsu. Join us at Apocalypse Jiu Jitsu and experience the transformative power of this ancient martial art.

Rook Karate and Fitness, LLC is a premier gym and health institution located at 1504 Route 9W in Marlboro, New York, United States. Our facility offers a wide range of fitness classes, including karate, to help individuals of all ages and fitness levels achieve their health and wellness goals. With top-notch instructors and state-of-the-art equipment, Rook Karate and Fitness, LLC is the perfect place to kickstart your fitness journey. Join us today and experience the difference in your mind, body, and spirit.

Mercury Jiu Jitsu is a premier health institution located at 9 Vassar Street in Poughkeepsie, New York, United States. We offer top-notch jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you improve your physical fitness, mental focus, and self-defense skills. Join us at Mercury Jiu Jitsu and experience the transformative power of martial arts in a welcoming and inclusive environment.

Ed Young's Tai Chi Study Group is a health-focused institution located at 44 Main Street in Hastings-on-Hudson, New York. The study group offers classes and workshops in the ancient Chinese practice of Tai Chi, led by experienced instructor Ed Young. Participants can expect to improve their physical health, reduce stress, and enhance their overall well-being through the gentle movements and meditation techniques taught in these classes. Whether you are a beginner or an experienced practitioner, Ed Young's Tai Chi Study Group provides a welcoming and supportive environment for all levels of students. Join us and experience the numerous benefits of Tai Chi for yourself.

The Bronx Taekwon-Do Academy is a premier health institution located at 508 East 187th Street in New York, United States. Our academy offers top-notch Taekwon-Do training for all ages and skill levels, helping students improve their physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, making it the perfect place to achieve your health and fitness goals. Join us at the Bronx Taekwon-Do Academy and start your journey to a healthier, stronger you today!

MCF Warpath Boxing and MMA Academy is a premier gym located in New York, United States, offering top-notch training in boxing and mixed martial arts. Our experienced coaches provide expert instruction to help individuals improve their fitness, technique, and skills in a supportive and motivating environment. Whether you are a beginner looking to learn the basics or a seasoned fighter wanting to take your training to the next level, our facility is equipped to meet your needs. Join us at 2117 Williamsbridge Road and unleash your inner warrior at MCF Warpath Boxing and MMA Academy.

Chung Ma's Taekwondo is a premier martial arts institution located at 188 Broadway in Port Ewen, New York. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your technique, Chung Ma's Taekwondo has a program for you. Join us today and start your journey to a healthier and more confident you!

Keith Bennett's Karate Academy, located at 618 Ulster Avenue in Kingston, New York, offers a unique opportunity for families to come together and participate in martial arts classes that promote unity and connection. Our fitness and self-defense programs are loved by all ages, providing a fun and educational experience for everyone involved. Led by Master Keith Bennett, recipient of the 2022 Excellence in Teaching Award, our academy focuses on teaching martial arts skills and self-defense techniques to ensure the safety and well-being of our students and their families. Our experienced instructors are dedicated to helping you achieve your fitness and health goals while also learning valuable self-defense methods.

Ascension Brazilian Jiu Jitsu, located at 307 Wall Street in Kingston, New York, is not your average gym. Founded by a Brazilian immigrant mother and her son, Juliana and Pedro, this institution offers a unique blend of Jiu-Jitsu and Yoga classes. The belief at Ascension is that Jiu-Jitsu goes beyond self-defense and sport, it is a vehicle for restoration, rejuvenation, and personal development. At Ascension Academy, the goal is to elevate individuals to their highest potential through world-class martial arts training that integrates yoga and functional training. Classes are available for kids, teenagers, and adults, with options for traditional Gi and No Gi Jiu-Jitsu, self-defense, competition training, yoga, meditation, and functional training. MMA classes are also planned for the future.

Ring Sport Muay Thai & Kickboxing is a premier gym located in New York, United States. Specializing in Muay Thai and Kickboxing, our expert trainers are dedicated to helping you achieve your fitness goals through high-intensity training sessions. Whether you are a beginner looking to learn the fundamentals or an experienced fighter looking to hone your skills, our facility offers state-of-the-art equipment and a supportive community to help you succeed. Join us at 12-64 150th Street and unleash your inner champion today!

Youth & Adult Kung Fu Studio is a premier martial arts institution located at 167 Dreiser Loop in New York, United States. Our studio offers a unique and engaging experience for individuals of all ages, focusing on the art of Kung Fu. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new and exciting way, our gym is the perfect place for you. Our experienced instructors are dedicated to helping you reach your goals and unleash your full potential. Join us at Youth & Adult Kung Fu Studio and discover the power of Kung Fu.

Bruce Chung's Tae Kwon Do & Fitness is a premier health institution located at 250 Halstead Avenue in Harrison, New York. Our facility offers a unique combination of traditional Tae Kwon Do training and modern fitness programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Led by experienced instructors, our classes focus on building strength, flexibility, and mental discipline while promoting overall well-being. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, Bruce Chung's Tae Kwon Do & Fitness has something for everyone. Join us today and start your journey towards a healthier, happier you.

Westchester Judo Club / UFC Gym is a premier health and fitness institution located at 300 Waverly Avenue in Mamaroneck, New York. This facility offers top-notch training in judo and mixed martial arts through the renowned UFC Gym program. Whether you are looking to improve your self-defense skills, get in shape, or compete at a high level, Westchester Judo Club / UFC Gym has the resources and expert instructors to help you reach your goals. Join us and experience a dynamic and supportive community dedicated to helping you achieve your fitness and martial arts ambitions.

The Blackbelt Taekwondo Center is a premier gym and health institution located at 11 Mill Road in Eastchester, New York, United States. Our center offers top-notch taekwondo training for all ages and skill levels, led by experienced instructors who are dedicated to helping students reach their full potential. Whether you are looking to improve your fitness, self-defense skills, or overall well-being, our center provides a supportive and motivating environment for achieving your goals. Join us at the Blackbelt Taekwondo Center and embark on a journey towards a healthier, stronger, and more confident you.

East Coast Fencing Club is a premier institution located at 55 Lumber Road in Roslyn, New York. As a health-focused organization, we are dedicated to promoting physical fitness and mental agility through the sport of fencing. What sets us apart is our passion for the sport, the strong sense of community we have built, and our proven method developed over years of experience. Our team of skilled instructors leads the way on our journey to excellence. We offer classes and training sessions Monday to Friday from 2pm to 8pm, and on Saturdays from 9am to 1pm. Join us and discover the art of fencing with East Coast Fencing Club.

Light Work Jiu Jitsu is a premier health institution located at 394 Main Street in Poughkeepsie, New York. We specialize in the art of Jiu Jitsu, offering classes for all levels of experience. Our expert instructors provide personalized training in a supportive and empowering environment. Join us to improve your physical fitness, mental focus, and self-defense skills. Experience the transformative power of Jiu Jitsu at Light Work.

Mahopac Wing Chun and Arnis, also known as Westchester Chinese Boxing & Eskrima, is the premier Kung Fu and Filipino Martial Arts School located at 50 Miller Road in Mahopac, New York. Offering self-defense classes based on the teachings of Bruce Lee, Wing Chun Kung Fu, Jeet Kune Do, and Wei Kuen Do, as well as the unique martial art from South East Asia, Eskrima/Kuntao/Silat, we are dedicated to providing a holistic approach to martial arts that can be applied to everyday life. In addition to our studio space, we also offer private in-home training and small semi-private group training, making it convenient for individuals or corporate groups to learn martial arts in a comfortable and safe environment. Our classes are designed to help you learn life skills, get in shape, and defend yourself effectively.

Guerrero's International Studio of Taekwondo (GIST) is a renowned institution located in New York, United States. Specializing in the martial art of Taekwondo, GIST offers a comprehensive program focused on promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and state-of-the-art facilities, students of all ages and skill levels can benefit from the high-quality training provided at GIST. Whether you are looking to improve your physical health, boost your confidence, or develop self-defense techniques, Guerrero's International Studio of Taekwondo is the perfect place to achieve your goals. Join us today and become a part of our thriving community dedicated to the practice of Taekwondo.

Ten Tigers Kung-Fu Academy is a premier martial arts institution located at 805 East Jericho Turnpike in Huntington Station, New York. Our academy offers a wide range of classes in traditional Kung-Fu, self-defense, and fitness training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Ten Tigers Kung-Fu Academy is the perfect place for you. Join us today and unleash your inner warrior!

Go No Sen Karate Cortlandt Manor is a premier martial arts institution located at 3333 Crompond Road in Yorktown Heights, New York. Specializing in traditional karate training, our instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to advance your techniques, Go No Sen Karate Cortlandt Manor offers classes for all skill levels. Join us today and experience the benefits of practicing martial arts in a supportive and welcoming environment.

Gracie Jiu-Jitsu NY is the premier choice for Jiu-Jitsu training in The Bronx, located at 3229 East Tremont Avenue, New York. Established in 1994, our facility offers the Essentials program endorsed by Grand Master Relson Gracie, where you can learn real self-defense quickly. Our programs are designed to fit into busy family schedules, with convenient class times for teens, adults, and whole families. Our positive atmosphere fosters friendships and positive habits, while improving physical, mental, and emotional well-being.

The Taekwon-Do Center is a premier health institution located at 3028 East Tremont Avenue in New York, United States. Specializing in the art of Taekwon-Do, our center offers a range of classes and programs for individuals of all ages and skill levels. Our experienced instructors provide expert training in self-defense techniques, physical fitness, and mental discipline. Join us at the Taekwon-Do Center and unlock your full potential through the practice of this dynamic martial art.

World Oyama Karate - White Plains Dojo is a premier martial arts institution located in Scarsdale, New York, United States. Our program is designed to help individuals become stronger, both physically and mentally, through rigorous training. Whether you are a child, man or woman of any age or skill level, our classes are tailored to help you develop self-confidence and relieve stress in a positive way. At World Oyama Karate, we follow the philosophy of BU kara hairi TOKU ni itaru, which emphasizes the development of high moral character in our students. Through the unification of a strong mind and body through karate practice, we aim to create individuals who can make positive contributions to their families, workplaces, and society as a whole.

Black Hole Jiu Jitsu Mahopac is a premier health institution located at 141 Bucks Hollow Road in Mahopac, New York. Our facility specializes in the art of Jiu Jitsu, offering top-notch training and classes for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Black Hole Jiu Jitsu Mahopac and experience the transformative power of this ancient martial art.

LI World Taekwondo Academy is a premier martial arts institution located in Central Islip, New York. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and personal development. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, boost your confidence, or learn self-defense techniques, LI World Taekwondo Academy is the place for you. Come visit us at 130 West Suffolk Avenue and start your martial arts journey today!

Self Defense & Personal Training is a premier health institution located at 453 McLean Avenue in Yonkers, New York. Our experienced trainers are dedicated to helping individuals learn essential self-defense techniques and improve their overall physical fitness. Whether you are looking to build strength, increase flexibility, or boost your confidence, our personalized training programs cater to all fitness levels and goals. Join us today and take the first step towards a healthier, safer, and more empowered you.

Powerspeed Taekwondo is a premier health institution located at 5720 Mosholu Avenue in New York, United States. We offer top-notch Taekwondo classes that focus on physical fitness, mental strength, and self-defense skills. Our experienced instructors provide expert training in a supportive and motivating environment, helping students of all ages and skill levels reach their full potential. Join us at Powerspeed Taekwondo and embark on a journey to improve your physical and mental well-being while mastering the art of Taekwondo.

Vega Gymnastics is a premier gym and health institution located at 3 Day Road in Carmel Hamlet, New York, United States. Our facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of health and fitness programs to help you reach your goals. Whether you're looking to improve your athleticism, strength, or overall well-being, Vega Gymnastics has something for everyone. Join us today and experience the benefits of our expert coaching, state-of-the-art equipment, and supportive community.

Animals MMA Yonkers is a top-notch gym located at 16 Tuckahoe Road in Yonkers, New York. Our facility boasts a solid MMA team, amazing fighters, and trained staff who are dedicated to helping you reach your fitness and fighting goals. Whether you're looking to improve your self-defense skills, gain confidence, lose weight, or compete in MMA or grappling tournaments, Animals MMA has everything you need to succeed. Our head coach, Samer Marji, is an experienced and dedicated coach who will push you to reach your full potential. We offer Brazilian Jiu Jitsu and Kickboxing classes that are both fun and challenging. The first 35 days of training at Animals MMA are free, as we believe strongly in our program and want to help you see the results for yourself.