The 30 Best Intensity workouts in New York, New York

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Welcome to GYM NYC, your ultimate destination for health and fitness located in the heart of Manhattan at 227 Mulberry Street. At GYM NYC, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment, from cardio machines to strength training equipment, ensuring you have everything you need for a comprehensive workout. Our team of experienced and certified trainers is dedicated to providing personalized fitness plans tailored to your individual needs, whether you're a beginner or a seasoned athlete. We also offer a variety of group classes, including yoga, spinning, and high-intensity interval training, designed to keep you engaged and challenged.

Welcome to Greenwich Village Athletic (GVA), your premier fitness destination located in the heart of Manhattan at 650 Broadway, New York. At GVA, we are dedicated to empowering our community to achieve their health and wellness goals in a welcoming and energetic environment. Our state-of-the-art gym offers a wide range of modern equipment and facilities designed to cater to fitness enthusiasts of all levels. Whether you're looking to build strength, improve your cardiovascular health, or find balance through mindful practices, GVA has something for everyone.

Welcome to CrossFit Union Square, your premier destination for fitness and health in the heart of Manhattan. Conveniently located at 1 Union Square West, our state-of-the-art gym offers a dynamic and supportive environment for individuals of all fitness levels. Whether you are a seasoned athlete or just beginning your fitness journey, our experienced and passionate trainers are here to help you achieve your goals. At CrossFit Union Square, we pride ourselves on our vibrant community and personalized approach. Our diverse range of classes and programs are designed to challenge and inspire, ensuring you never get bored while working towards a healthier you. From high-intensity CrossFit sessions to specialized strength and conditioning workouts, we provide the tools and guidance you need to transform your body and mind.

Welcome to DOGPOUND Gym, your premier destination for personal training and group fitness classes in the heart of Manhattan, New York. Conveniently located at 1 Renwick Street, our state-of-the-art facility is designed to help you push your limits and achieve your fitness goals in a supportive and motivating environment. At DOGPOUND, we pride ourselves on offering a personalized approach to fitness. Our team of experienced trainers is dedicated to providing tailored workout programs that cater to your individual needs and aspirations, whether you're a beginner or an experienced athlete. Our personal training sessions are crafted to maximize your potential, ensuring you receive the attention and guidance needed to excel.

Welcome to S10 Training, your premier destination for fitness and wellness in the heart of Manhattan. Conveniently located at 109 Leroy Street, New York, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and invigorating environment. At S10 Training, we believe in a holistic approach to wellness. Our expert trainers are committed to providing personalized workout plans that cater to all fitness levels, whether you're a beginner or an advanced athlete. We offer a wide range of services, including strength training, cardio workouts, group classes, and one-on-one personal training sessions.

Welcome to F45 Training West Village, your ultimate destination for functional group fitness classes, reimagined. Located at 80 Carmine Street in the heart of Manhattan, New York, we are more than just a gym; we are a total wellness solution designed for every body. With over 5,000 dynamic, energy-packed movements and more than 80 unique workouts, we are here to help you unlock your inner athlete. At F45 Training West Village, we offer the workout experience you’ve always wanted, with the supportive team you didn’t know you needed. As Mark Wahlberg says, "It’s not about mirrors, mood lights, or followers. It’s about what you did with your time, how you feel when you finish, and who encouraged you along the way." Are you ready to join the movement and start feeling the difference today?

Welcome to Gotham Gym Located in the heart of Manhattan at 600 Washington Street, Gotham Gym is your premier destination for health and fitness in New York City. Our state-of-the-art facility is designed to cater to all your workout needs, whether you're a seasoned athlete or just beginning your fitness journey.

Welcome to Aesthetic Lab, your premier destination for fitness and wellness, located in the heart of Manhattan at 132 West Houston Street, New York. Our state-of-the-art gym is designed to help you achieve your health goals in a modern, inspiring environment. At Aesthetic Lab, we believe in the power of personalized fitness, offering a wide range of classes and training programs tailored to meet the unique needs of every individual. From high-intensity workouts to relaxing yoga sessions, our expert trainers are dedicated to guiding you on your journey to a healthier, more balanced lifestyle. Join our community and experience a holistic approach to well-being where fitness meets innovation. Whether you're a seasoned athlete or just starting your fitness journey, Aesthetic Lab is the perfect place to transform your health and achieve your aesthetic goals. Visit us today and take the first step towards a fitter, healthier you!

Welcome to Gym Mahathan, your premier fitness destination located in the heart of Manhattan at 98 Avenue A, New York. Our state-of-the-art facility is designed to cater to all your health and fitness needs, offering a comprehensive range of services and amenities to help you achieve your wellness goals. At Gym Mahathan, we pride ourselves on creating an inclusive and motivating environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to support and guide you every step of the way. We offer personalized training programs, group classes, and cutting-edge equipment to ensure you get the most out of your workout.

Welcome to Training Zone NYC - Gramercy Park, your premier destination for fitness and wellness in the heart of Manhattan. Conveniently located at 329 1st Avenue, our state-of-the-art gym offers a dynamic environment designed to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team of certified trainers is here to support and guide you every step of the way. At Training Zone NYC, we offer a wide range of classes and personalized training programs tailored to meet the diverse needs of our community. From high-intensity interval training and strength conditioning to yoga and pilates, our comprehensive class schedule ensures there's something for everyone. Our facility is equipped with the latest fitness technology and top-of-the-line equipment, providing you with the tools you need for an effective and enjoyable workout.

Welcome to Clique Fitness Center, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 149-05 79th Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Clique Fitness Center, we believe in fostering a supportive and inclusive environment where members can achieve their personal fitness goals. Our facility boasts a wide range of modern equipment, including cardio machines, free weights, and strength training apparatus, ensuring you have everything you need for a complete workout. We also offer a variety of group classes, such as yoga, pilates, spinning, and high-intensity interval training, led by certified and experienced instructors committed to helping you stay motivated and engaged.

Welcome to Legit Fit NYC, your premier fitness destination in the heart of Queens! Conveniently located at 11607 Queens Boulevard, we are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. At Legit Fit NYC, we offer a wide range of state-of-the-art equipment, dynamic group classes, and personalized training programs tailored to meet your individual needs. Whether you're a fitness enthusiast or just starting your journey, our experienced and passionate trainers are here to guide you every step of the way. Join our vibrant community today and discover a healthier, happier you at Legit Fit NYC.

Welcome to A&A Nutrition, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 13807 Queens Boulevard, our gym is dedicated to helping you achieve your wellness goals in a supportive and energizing environment. At A&A Nutrition, we offer a comprehensive range of fitness services and nutritional guidance tailored to meet the needs of every individual, from beginners to seasoned athletes. Our state-of-the-art facility is equipped with the latest workout machines and free weights, ensuring you have everything you need for a complete workout. Whether you're looking to build strength, improve your cardio, or enhance flexibility, our diverse selection of classes and personal training sessions can be customized to suit your fitness level and preferences.

Welcome to Studio Sculpt, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 149-05 79th Avenue, our state-of-the-art gym is designed to help you achieve your personal wellness goals in a supportive and motivating environment. At Studio Sculpt, we offer a wide range of fitness programs tailored to meet the diverse needs of our community, from high-intensity workouts and strength training to yoga and pilates classes. Our dedicated team of certified trainers and instructors are committed to guiding you on your fitness journey, providing personalized attention and expert advice to ensure you get the most out of every session. Whether you're a fitness enthusiast or just starting out, Studio Sculpt provides a welcoming space where you can challenge yourself and sculpt the body and mind you've always desired.

Welcome to TITLE Boxing Club Forest Hills, your premier destination for fitness and boxing in Queens, New York. Located at 69-30 Austin Street, our club is dedicated to helping individuals of all fitness levels achieve their health goals through the empowering sport of boxing. Whether you're new to boxing or a seasoned athlete, our expert trainers are here to guide you every step of the way. Fill out our form to schedule your first class, and experience a workout that's both fun and challenging. We believe in making your first class experience easy and enjoyable, ensuring you feel supported and motivated from the moment you step into our club.

Welcome to Spencer Pilates Arts, the premier Pilates studio nestled in the heart of Forest Hills, Queens, NY. Located at 108-12 72nd Avenue, our studio has been a sanctuary for health and wellness enthusiasts since 2006. Recognized as the "BEST PILATES IN QUEENS" by the Queens Courier Best of the Boro in 2014, 2012-13, and 2011, we pride ourselves on offering unique Pilates and Yoga classes taught by extraordinary instructors. At Spencer Pilates Arts, we specialize in both group and individual instruction, focusing on mat and machine exercises meticulously designed by Joseph Pilates. Our classes are crafted to be highly effective yet low-impact, making them suitable for all body types and fitness levels. Whether you're looking to improve your strength, balance, coordination, or flexibility, Pilates offers a transformative experience that enhances your overall sense of well-being.

Welcome to Force Fitness Club, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 63-03 Fresh Pond Road, our state-of-the-art gym is dedicated to empowering individuals of all fitness levels to achieve their personal health goals. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of equipment, classes, and personalized training options are designed to inspire and motivate you. At Force Fitness Club, we believe in creating a supportive and inclusive community where everyone feels welcome. Our certified trainers are passionate about helping you maximize your potential through customized workout plans and expert guidance. From high-intensity interval training and strength conditioning to yoga and pilates, we offer a variety of classes to suit your preferences and schedule.

Welcome to FitNation Health Club, your premier destination for fitness and wellness in the heart of Queens, New York. Conveniently located at 66-26 Metropolitan Avenue, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At FitNation Health Club, we offer a wide range of state-of-the-art equipment, dynamic group classes, and personalized training programs tailored to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our team of certified trainers and friendly staff are here to guide and inspire you every step of the way.

Welcome to The CircHIIT, your premier destination for health and fitness located in the heart of Queens, New York. Situated at 69-12 Metropolitan Avenue, The CircHIIT offers a unique and invigorating workout experience designed to elevate your fitness journey. Our gym specializes in High-Intensity Interval Training (HIIT), providing an effective and dynamic approach to achieving your health goals. At The CircHIIT, we pride ourselves on creating a supportive and energetic environment where everyone, from beginners to seasoned athletes, can thrive. Our skilled trainers are dedicated to helping you maximize your potential through personalized guidance and innovative workout routines. Whether you're looking to build strength, improve endurance, or simply maintain a healthy lifestyle, our diverse range of classes and state-of-the-art equipment cater to all fitness levels.

Welcome to CrossFit Glendale, your premier destination for fitness and health in Queens, New York. Conveniently located at 70-33 84th Street, our state-of-the-art facility offers a welcoming and energetic environment for individuals of all fitness levels. At CrossFit Glendale, we are dedicated to helping you achieve your fitness goals through our dynamic and high-intensity workout programs. Our experienced trainers are passionate about guiding you through challenging yet rewarding CrossFit sessions that are designed to improve strength, endurance, and overall well-being. Whether you're a seasoned athlete or just starting your fitness journey, our supportive community is here to motivate and inspire you every step of the way. Join us today and experience the transformative power of CrossFit in a vibrant and inclusive setting. Your path to a healthier, stronger you begins here at CrossFit Glendale.

Welcome to Equinox Williamsburg, your premier destination for fitness, wellness, and rejuvenation in the heart of Brooklyn. Located at 246 Bedford Avenue, our state-of-the-art facility offers an unparalleled experience that combines the latest in gym equipment, innovative fitness classes, and luxurious spa services. At Equinox Williamsburg, we are committed to helping you achieve your health and wellness goals. Our expansive gym is equipped with cutting-edge machines and weights, designed to cater to all fitness levels. Whether you’re looking to build strength, improve endurance, or enhance flexibility, our dedicated trainers are here to guide and motivate you every step of the way.

Welcome to Orangetheory Fitness, your ultimate destination for a transformative workout experience located at 157 Kent Avenue, Brooklyn, New York 11249. As a premier gym dedicated to health and wellness, we offer a unique and effective approach to fitness that combines science, coaching, and technology to guarantee life-changing results. Take advantage of our once-in-a-lifetime offer and join now to secure the lowest rates ever available! For a limited time, new members can enjoy the next month free with the purchase of a Heart Rate Monitor. Plus, don't miss our exciting Flash Sale: become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor.

Welcome to F45 Training Williamsburg North, where fitness meets community and transformation. Located at 289 Grand Street, Brooklyn, New York, our gym offers a revolutionary approach to group fitness that goes beyond the ordinary. At F45 Training Williamsburg North, we believe in empowering every individual to unlock their potential through functional workouts that are both dynamic and energizing. Our facility is designed to be a total wellness solution for everyone, offering over 80 unique workouts and more than 5,000 movements to keep you engaged and challenged. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers provide personalized guidance and unwavering support, ensuring you achieve your goals in a motivating and inclusive environment.

Welcome to 24/7 Barbell Gym, your ultimate fitness destination located in the heart of Brooklyn at 289 Frost Street, New York 11211. As a premier health and fitness facility, we are dedicated to supporting your journey towards a healthier, stronger you. Open around the clock, our gym offers unparalleled convenience for fitness enthusiasts of all levels, ensuring you can work out on your schedule. At 24/7 Barbell Gym, we pride ourselves on providing a welcoming and motivating environment equipped with state-of-the-art equipment and facilities. Whether you're a seasoned athlete or just starting your fitness journey, our extensive range of free weights, cardio machines, and strength training equipment will meet all your workout needs.

Welcome to WillyB Fitness - CrossFit and Group Training, your premier destination for health and fitness in the heart of Manhattan! Conveniently located at 285 Grand Street, our state-of-the-art facility offers a dynamic and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our expert trainers are here to help you achieve your goals through personalized CrossFit sessions and engaging group training classes. At WillyB Fitness, we pride ourselves on fostering a community that motivates and inspires. Our diverse range of classes ensures that you’ll find the perfect fit for your interests and fitness needs. From high-intensity CrossFit workouts to specialized group sessions focusing on strength, endurance, and flexibility, our programs are designed to challenge and empower you.

Welcome to CONBODY, your ultimate fitness destination located at 102 Orchard Street in the heart of Manhattan, New York. At CONBODY, we offer a unique and transformative workout experience that combines the intensity of prison-style fitness routines with a supportive and inclusive community atmosphere. Our mission is to help you achieve your fitness goals through high-energy, no-equipment workouts that can be done anywhere, anytime. Founded by Coss Marte, who developed our signature program while serving time in prison, CONBODY is more than just a gym; it's a movement that breaks down barriers and fosters empowerment. Our expert trainers, many of whom have overcome their own challenges, are dedicated to guiding you through each session with motivation and encouragement.

Welcome to F45 Training Lower East Side, located at 100 Delancey Street, Manhattan, New York. We are not just a gym; we are your comprehensive wellness solution. At F45 Training, we redefine functional group fitness with over 5,000 dynamic, energy-packed movements and more than 80 unique workouts designed to help you unlock your inner athlete. Our vibrant community is the workout you always wanted with the team you didn’t know you needed. As Mark Wahlberg famously said, "It’s not about mirrors, mood lights, or followers. It’s about what you did with your time, how you feel when you’re finished, and who encouraged you along the way." At F45 Lower East Side, we embody this philosophy, offering a supportive environment where you can thrive.

Welcome to Oculus Fitness: Your Fitness Journey Begins Here! Located at 151 William Street in the heart of Manhattan, New York, Oculus Fitness is your go-to gym and health center where everyone and every fitness level is welcome. Whether you're a competitive athlete or just starting out, our mission is to guide you on your fitness journey with personalized support and expertise.

Welcome to Crunch Fitness - Tribeca, your premier destination for health and wellness in the heart of Manhattan! Conveniently located at 80 Leonard Street, our vibrant gym offers a dynamic and inclusive environment where fitness enthusiasts of all levels can thrive. Whether you're a seasoned athlete or just beginning your fitness journey, our state-of-the-art facilities and diverse range of classes are designed to help you achieve your goals. At Crunch Fitness - Tribeca, we pride ourselves on our innovative approach to fitness. Our gym is equipped with cutting-edge cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. Our experienced and passionate trainers are here to guide and motivate you, offering personalized training sessions and expert advice tailored to your individual needs.

Welcome to SWEAT440 Fitness FiDi, your ultimate destination for a convenient and invigorating workout experience in the heart of Manhattan's Financial District. Located at 80 John Street, just two blocks from the iconic Louise Nevelson Plaza, our gym offers a unique fitness approach designed to fit seamlessly into your busy lifestyle. At SWEAT440, we specialize in high-intensity interval training (HIIT) with classes starting every 10 minutes, ensuring you can jump into a workout at your convenience. Our 40-minute small group fitness circuits are expertly crafted to cater to both beginners and seasoned fitness enthusiasts, incorporating elements of cross-training, full-body routines, and functional training. Our dedicated coaches and vibrant community will keep you motivated and energized throughout your fitness journey.