TOP 30 High intensity interval training for beginners in New York, New York

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Welcome to Kris Hollie Fitness, your premier destination for health and wellness in Buffalo, New York. Conveniently located at 1800 Elmwood Avenue, our state-of-the-art gym offers a welcoming and energizing environment designed to help you achieve your fitness goals. At Kris Hollie Fitness, we pride ourselves on providing a comprehensive range of services tailored to meet the diverse needs of our community. Whether you are a beginner embarking on your fitness journey or an experienced athlete looking to elevate your performance, our dedicated team of certified trainers is here to support and guide you every step of the way.

Welcome to Barretend North Tonawanda, your ultimate destination for fitness and wellness located at 15 Webster Street, North Tonawanda, New York 14120, USA. Specializing in gym and health services, we offer a diverse range of classes designed to enhance your physical strength, flexibility, and overall well-being. At Barretend, we focus on small, precise movements using 2-3 pound weights to tone and sculpt your upper body, specifically targeting the shoulders, biceps, and triceps. Experience our unique barre workout in a vibrant atmosphere with loud, energizing music that helps you let loose and embrace the shake.

Welcome to Kobza Fitness, your premier destination for health and wellness in Tonawanda, New York! Conveniently located at 2889 Sheridan Drive, our state-of-the-art gym offers a welcoming environment for fitness enthusiasts of all levels. At Kobza Fitness, we are committed to helping you achieve your personal health goals through a variety of high-quality equipment, personalized training programs, and a supportive community. Our facility features a diverse range of workout options, including strength training, cardio machines, and group fitness classes designed to motivate and inspire. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to provide guidance and support every step of the way.

Welcome to Exercise Area - Your Premier Fitness Destination in Tonawanda, NY! Located in the heart of Tonawanda, New York, Exercise Area is your go-to destination for all things fitness and wellness. At Exercise Area, we believe that a healthy lifestyle is the foundation of a happy life. Our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes.

Welcome to Panther Athletics, your premier destination for fitness and wellness in Getzville, New York. Located conveniently at 14228, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and energizing environment. At Panther Athletics, we offer a wide range of services and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Our modern gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group classes, including yoga, pilates, spin, and high-intensity interval training, led by our experienced and certified trainers who are passionate about helping you succeed.

Welcome to Fitness Center, your premier destination for health and wellness in Buffalo, New York. Located conveniently in the heart of the city at 14228, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Fitness Center, we offer a wide range of amenities to cater to all fitness levels and preferences. Our facility is equipped with the latest cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. Whether you’re a beginner or a seasoned athlete, our experienced trainers are here to provide personalized guidance and support to help you reach your targets.

Welcome to Richmond Aerobics Room, your premier destination for health and fitness in Buffalo, New York. Conveniently located in the heart of the city, our gym is dedicated to helping you achieve your wellness goals in a friendly and supportive environment. At Richmond Aerobics Room, we offer a wide range of aerobic classes designed to suit all fitness levels, from beginners to seasoned athletes. Our experienced instructors are passionate about motivating and guiding you through dynamic workouts that enhance cardiovascular health, increase flexibility, and boost overall well-being. Our state-of-the-art facility is equipped with the latest fitness technology and amenities to ensure a comfortable and effective workout experience. Whether you are looking to join a group class, engage in one-on-one personal training, or simply enjoy our modern gym equipment, Richmond Aerobics Room has something for everyone.

Welcome to One/Gym in Getzville, NY – a unique fitness community that prioritizes personal growth and inclusivity for all fitness levels. Located at 635 Campbell Boulevard, our gym is more than just a place to work out; it's a supportive environment where everyone knows your name and encourages each other to live healthier, happier lives. At One/Gym, we offer a dynamic fitness program designed to keep you engaged and motivated. Each session begins with a comprehensive warm-up, followed by a strength training section focusing on compound lifts to promote progressive overload. Our strength routines change monthly to keep your workouts exciting and effective.

Welcome to OP Barbelle, your premier fitness destination located at 2799 Southwestern Boulevard in Orchard Park, New York. At OP Barbelle, we are dedicated to helping you achieve your health and fitness goals in a welcoming and supportive environment. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to accommodate all levels of fitness enthusiasts, from beginners to seasoned athletes. Our team of certified trainers is passionate about fitness and committed to providing personalized guidance to help you maximize your potential. Whether you're interested in strength training, cardio workouts, group classes, or personal training sessions, we have something for everyone. Our diverse class offerings include yoga, pilates, high-intensity interval training (HIIT), and more, ensuring that you can find the perfect fit for your lifestyle and preferences.

Welcome to Cycle WNY, Western New York’s premier indoor cycling studio, located at 6045 Transit Road, East Amherst, New York 14051. At Cycle WNY, we invite you to challenge yourself and transform your body with our dynamic and invigorating classes. Our workouts are designed to teach you the perfect blend of Cadence, Resistance, and Body Position, propelling you to new heights in your fitness journey. Experience the power of High Intensity Interval Training (HIIT) with us, where you'll push through intense bursts of exercise followed by brief recovery periods. This method keeps your heart rate elevated, enabling you to burn more fat in less time. Our early morning classes are perfect for jump-starting your day, beginning with a thorough warm-up to get your heart pumping and keeping you engaged even as you tackle simulated hills.

Welcome to Hybrid Performance, your premier destination for fitness and wellness located in the heart of East Amherst, New York. Situated at 9648 Transit Road, our state-of-the-art gym offers a dynamic and inclusive environment designed to help you achieve your health and fitness goals. At Hybrid Performance, we blend cutting-edge training techniques with personalized coaching to cater to all fitness levels, from beginners to seasoned athletes. Our facility is equipped with top-of-the-line equipment and offers a wide range of classes, including strength training, cardio, yoga, and high-intensity interval training (HIIT). Our team of certified trainers is dedicated to providing expert guidance and support, ensuring you get the most out of every workout while staying safe and motivated.

Welcome to The HIIT ROOM Hawthorne, your premier destination for health and fitness in Westchester County! Conveniently located at 168 Old Saw Mill River Road, Hawthorne, New York, our state-of-the-art facility is designed to help you achieve your fitness goals in a dynamic and supportive environment. Specializing in High-Intensity Interval Training (HIIT), we offer a variety of classes tailored to all fitness levels, ensuring that everyone from beginners to seasoned athletes can find their perfect workout. Our experienced and passionate trainers are dedicated to guiding you through each session, providing personalized attention and motivation to maximize your results. At The HIIT ROOM Hawthorne, we believe in the power of community and strive to create a welcoming atmosphere where you can push your limits and connect with like-minded individuals. Join us today and take the first step towards a healthier, stronger you!

Welcome to Club Raw-Fit, your premier destination for achieving optimal health and fitness in Airmont, New York. Conveniently located at 267 Cherry Lane, our state-of-the-art gym is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your wellness journey. At Club Raw-Fit, we pride ourselves on offering a welcoming and motivating environment where members can push their limits and reach their personal health goals. Our facility is equipped with cutting-edge exercise equipment and offers a diverse range of fitness classes, including yoga, pilates, strength training, and high-intensity interval training (HIIT).

Welcome to Snap Fitness of Tarrytown, your premier destination for health and wellness conveniently located at 69 North Broadway, Tarrytown, New York. As a community-focused gym, we are dedicated to helping you achieve your fitness goals in a supportive and friendly environment. Our state-of-the-art facility offers a wide range of modern equipment and amenities designed to cater to all fitness levels, whether you're a beginner or a seasoned athlete. At Snap Fitness of Tarrytown, we believe in providing personalized attention to each of our members. Our experienced and certified trainers are available to guide you through customized workout plans, ensuring you get the most out of your fitness journey. We offer a variety of group classes that cater to diverse interests, from high-intensity interval training (HIIT) to yoga and everything in between, helping you stay motivated and engaged.

Welcome to Zfit Studio LLC, your ultimate destination for fitness and fun located at 58 South Main Street, Pearl River, New York 10965. Our gym is more than just a place to work out; it's a vibrant community where health and happiness come together. At Zfit Studio, we offer a diverse range of classes designed to cater to everyone, from beginners to seasoned fitness enthusiasts. Our pop-up classes are perfect for parents and their little ones, providing a unique opportunity to move, learn, and socialize together. Whether you're interested in our Zumba Masterclasses with guest ZINs, Salsa Nights, or virtual classes, we have something for everyone.

Welcome to Carbon X, your premier fitness destination located in the heart of White Plains, New York. Situated at 10 County Center Road, our state-of-the-art gym is designed to help you achieve your health and wellness goals in a supportive and energizing environment. At Carbon X, we offer a diverse range of fitness programs tailored to suit all levels, from beginners to seasoned athletes. Our facility is equipped with the latest exercise machines and free weights, ensuring you have everything you need for a comprehensive workout. Our team of certified trainers is dedicated to guiding you on your fitness journey, providing personalized training plans and expert advice to help you maximize your potential. Whether you're looking to build strength, improve cardiovascular health, or enhance flexibility, Carbon X has the resources and expertise to support your objectives.

Welcome to Everything Physical Plus, your premier destination for fitness and wellness in the heart of White Plains, New York. Conveniently located at 185 Maple Avenue, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Everything Physical Plus, we offer a wide range of services tailored to meet the needs of all fitness levels. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. Whether you're a beginner or a seasoned athlete, our certified trainers are here to guide you with personalized workout plans and expert advice.

Welcome to 8020 Fit Kickboxing, your premier destination for fitness and health in Scarsdale, New York. Conveniently located at 138 Garth Road, our state-of-the-art facility offers a dynamic and supportive environment where you can achieve your fitness goals through the empowering art of kickboxing. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your skills, our expert trainers are dedicated to providing personalized guidance tailored to your needs. At 8020 Fit Kickboxing, we believe in the 80/20 principle: 80% of your results come from 20% of your efforts. Our programs are designed to maximize efficiency, ensuring that you get the most out of every session. Experience a full-body workout that combines cardiovascular conditioning, strength training, and flexibility, all while learning valuable self-defense techniques.

Welcome to Equinox Scarsdale, your premier destination for health and wellness in the heart of Westchester County. Conveniently located at 800 White Plains Road, Scarsdale, New York, our state-of-the-art fitness facility is designed to inspire and empower every member to achieve their personal health goals. At Equinox Scarsdale, we offer a comprehensive range of services tailored to meet the diverse needs of our community. Our cutting-edge gym features the latest in fitness technology, ensuring you have access to the best equipment for your workouts. From strength training and cardio machines to functional training zones, we provide everything you need for a complete and effective fitness experience.

Welcome to Total Fitness Center, your premier destination for health and wellness in Scarsdale, New York! Conveniently located at 10 Dunwoodie Street, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your health goals. Whether you're a beginner or a seasoned athlete, our experienced trainers and friendly staff are here to support and motivate you every step of the way. At Total Fitness Center, we pride ourselves on creating a welcoming and inclusive environment for all fitness levels. Our gym is equipped with the latest cardio and strength-training equipment, ensuring that you have everything you need for a complete workout. We also offer a variety of group fitness classes, including yoga, Pilates, spinning, and high-intensity interval training, providing a dynamic and engaging experience for our members.

Welcome to LA Fitness, your premier destination for health and wellness located at 77 Cole Street, Yonkers, New York. At LA Fitness, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of amenities designed to cater to all fitness levels, from beginners to seasoned athletes. Our gym features the latest in cardio and strength training equipment, ensuring you have everything you need for a complete workout. We also offer a variety of group fitness classes, including yoga, cycling, and high-intensity interval training, led by our team of experienced instructors who are passionate about helping you succeed.

Welcome to Phoenix Fitness, your premier destination for health and wellness in Tuckahoe, New York. Conveniently located at 135 Marbledale Road, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to achieve new personal bests, Phoenix Fitness offers a welcoming and supportive environment to help you reach your goals. Our facility boasts a wide range of modern equipment, including cardio machines, free weights, and strength training apparatus, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group classes, from high-intensity interval training (HIIT) to yoga and pilates, led by our certified and passionate instructors who are committed to motivating and guiding you every step of the way.

Welcome to FLEXED, your premier fitness destination located at 16 Columbus Avenue, Tuckahoe, New York. At FLEXED, we are dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Our experienced and certified trainers are committed to providing personalized guidance and motivation to ensure you maximize your workout potential. Whether you are looking to build strength, increase endurance, or improve overall wellness, FLEXED offers a variety of classes and programs tailored to meet your unique needs. From high-intensity interval training and yoga to strength training and cardio sessions, our diverse offerings ensure there is something for everyone.

Welcome to SoulCycle Bronxville, your premier destination for invigorating indoor cycling experiences. Located at 94 Kraft Avenue in the heart of Bronxville, New York, our studio offers a dynamic and energizing environment designed to uplift your spirit and transform your fitness routine. At SoulCycle, we believe in the power of movement to inspire and empower, providing expertly crafted classes that cater to all fitness levels. Our passionate instructors lead you through high-energy rides that combine cardio, strength, and rhythm-based training. Each session is set to motivating music, creating an immersive experience that challenges your body and frees your soul. Whether you're a seasoned cyclist or new to indoor cycling, our supportive community welcomes you to join us for a ride that will leave you feeling stronger, more confident, and connected.

Welcome to CrossFit Result, your premier fitness destination located at 5 Plain Avenue, New Rochelle, New York. At CrossFit Result, we are dedicated to helping you achieve your health and fitness goals through our dynamic and supportive community. Our gym offers a wide range of high-intensity workouts that are scalable to any fitness level, ensuring that everyone from beginners to seasoned athletes can benefit from our programs. Our experienced and certified coaches are committed to providing personalized attention and guidance, helping you improve your strength, endurance, and overall well-being. We believe in fostering a positive and motivating environment where you can challenge yourself, make new friends, and see real results.

Welcome to Posh Fitness, your premier health and wellness destination located in the heart of New Rochelle, New York. Nestled at 130 Rhodes Street, Posh Fitness is dedicated to helping you achieve your fitness goals in a luxurious and supportive environment. Our state-of-the-art facility offers a wide range of top-notch equipment and personalized fitness programs designed to cater to all levels of experience, from beginners to seasoned athletes. At Posh Fitness, we pride ourselves on our team of certified and passionate trainers who are committed to guiding you on your journey to a healthier lifestyle. Whether you're looking to build strength, improve flexibility, or boost your overall well-being, we have the expertise and resources to help you succeed.

Welcome to Sandbox Fitness NYC, your premier destination for health and wellness located in the heart of Mount Vernon. Situated at 7B Stevens Avenue, our state-of-the-art gym stands ready to help you achieve your fitness goals in a supportive and dynamic environment. At Sandbox Fitness NYC, we believe in the power of personalized fitness journeys. Our team of experienced trainers and wellness experts are dedicated to providing tailored workout programs that cater to all levels of fitness, from beginners to advanced athletes. Our facility is equipped with the latest fitness technology and a wide array of equipment, ensuring you have everything you need for a comprehensive workout. In addition to our top-notch equipment, we offer a variety of group classes that focus on strength, flexibility, and cardiovascular health. Whether you're interested in high-intensity interval training, yoga, or strength conditioning, there's a class for everyone. Our community-focused atmosphere encourages members to connect, motivate, and inspire each other on their paths to better health.

Welcome to Fight 23, your premier destination for fitness and empowerment located at 257 East Fordham Road in the heart of The Bronx, New York. At Fight 23, we are dedicated to helping you achieve your health and fitness goals through a dynamic and supportive environment. Our state-of-the-art gym offers a wide range of equipment and classes designed to cater to all fitness levels, whether you're a beginner or an experienced athlete. Our team of professional trainers is passionate about guiding you on your fitness journey, offering personalized training plans and expert advice to ensure you reach your full potential. From high-intensity interval training and strength conditioning to boxing and martial arts, our diverse programs are crafted to challenge and inspire you.

Welcome to CLUBFITNYC, your premier fitness destination located at 466 City Island Avenue in The Bronx, New York. At CLUBFITNYC, we are dedicated to helping you achieve your health and wellness goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to accommodate all fitness levels, from beginners to seasoned athletes. Our team of experienced and certified trainers is committed to providing personalized guidance and support to ensure you get the most out of your workout. Whether you're looking to build strength, improve flexibility, or enhance your overall fitness, CLUBFITNYC has the resources and expertise to help you succeed.

Welcome to 187Fitness, your ultimate destination for health and wellness in the heart of Manhattan! Located at 4470 Broadway, New York, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At 187Fitness, we offer a wide range of services tailored to meet the needs of our diverse community. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to enhance your performance, our team of certified trainers is here to guide and inspire you every step of the way.